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The 30-Day Vegan Challenge

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Veganism made easy in 30 days.

Recommendation: The 30-Day Vegan Challenge is the perfect book for individuals who want to transition to a vegan lifestyle in 30 days. The book offers easy-to-follow guidelines for beginners, debunking common nutrition myths and providing practical strategies for eating out, shopping, and preparing nutrient-rich meals. The most unique feature is the tangible and intangible benefits of living a healthy, compassionate life, making it an excellent choice for people wanting to embrace a healthier and more sustainable lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The 30-Day Vegan Challenge

Regular price ₱810.00 Now ₱567.00 Save 30%
Unit price
per
ISBN: 9780345526175
Publisher: Ballantine Books
Date of Publication: 2011-08-23
Format: Paperback
Related Collections: Personal Development, Food & Drink
Related Topics: Personal Development, Cooking, Food
Goodreads rating: 4.12
(rated by 894 readers)

Description

Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau • debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life
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Similar Reads

Veganism made easy in 30 days.

Recommendation: The 30-Day Vegan Challenge is the perfect book for individuals who want to transition to a vegan lifestyle in 30 days. The book offers easy-to-follow guidelines for beginners, debunking common nutrition myths and providing practical strategies for eating out, shopping, and preparing nutrient-rich meals. The most unique feature is the tangible and intangible benefits of living a healthy, compassionate life, making it an excellent choice for people wanting to embrace a healthier and more sustainable lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.