The Beauty Chef Gut Guide : With 90+ Delicious Recipes and Weekly Meal Plans

Regular price ₱549.00
Unit price
per

Revamp gut health, embrace radiant skin.

The Beauty Chef Gut Guide is an excellent resource for individuals who are looking to improve their gut health and achieve a more radiant complexion. The 8-week program includes weekly meal plans and over 90 delicious recipes that are rich in nutrients and promote gut functionality. The book also provides advice on wellness practices such as mindfulness and yoga which can contribute significantly to overall wellbeing. The distinct style of the book-photography and design- enhances the appeal of the guide.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Beauty Chef Gut Guide : With 90+ Delicious Recipes and Weekly Meal Plans

Regular price ₱549.00
Unit price
per
ISBN: 9781743795002
Authors: Carla Oates
Publisher: Hardie Grant
Date of Publication: 2019-05-28
Format: Hardcover
Related Collections: Food & Drink
Related Topics: Food, Cooking
Goodreads rating: 3.84
(rated by 49 readers)

Description

The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
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Revamp gut health, embrace radiant skin.

The Beauty Chef Gut Guide is an excellent resource for individuals who are looking to improve their gut health and achieve a more radiant complexion. The 8-week program includes weekly meal plans and over 90 delicious recipes that are rich in nutrients and promote gut functionality. The book also provides advice on wellness practices such as mindfulness and yoga which can contribute significantly to overall wellbeing. The distinct style of the book-photography and design- enhances the appeal of the guide.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.