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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

by Phillip C. McGraw
₱737.55
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

Overcome mental barriers to achieve weight loss freedom.

Dr. Phil's "The Ultimate Weight Solution" isn't your typical diet book—it's a psychological deep-dive into what's really keeping the pounds on. If you've been caught in a cycle of yo-yo dieting with no lasting results, this book might be the key to breaking free. It's for anyone who’s realized that losing weight is as much about understanding your mind as it is about watching what you eat. Dr. Phil's approach focuses on self-reflection and behavioral change, promising a more personal and potentially permanent solution to weight management.

  • Audie Award for Personal Development/Motivational (2004)
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

by Phillip C. McGraw
₱737.55
ISBN: 9780743232326
Authors: Phillip C. McGraw
Publisher: The Free Press
Date of Publication: 2003-01-01
Format: Hardcover
Related Collections: Personal Development, Food & Drink
Related Topics: Personal Development, Psychology, How To, Productivity
Goodreads rating: 3.27
(rated by 1252 readers)
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Overcome mental barriers to achieve weight loss freedom.

Dr. Phil's "The Ultimate Weight Solution" isn't your typical diet book—it's a psychological deep-dive into what's really keeping the pounds on. If you've been caught in a cycle of yo-yo dieting with no lasting results, this book might be the key to breaking free. It's for anyone who’s realized that losing weight is as much about understanding your mind as it is about watching what you eat. Dr. Phil's approach focuses on self-reflection and behavioral change, promising a more personal and potentially permanent solution to weight management.

  • Audie Award for Personal Development/Motivational (2004)
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.