Food & Drink
Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.
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Paul Hornsey-Pennell
|
Wordsmith
Aloe Vera: The Natural Healer
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If you're intrigued by herbal remedies, "Aloe Vera: The Natural Healer" could be a delightful addition to your shelf. It's one of those rare reads that simplifies the complexity of natural healing, with aloe vera as the star. Packed with practical tips, you'll find yourself turning to this book as a trusty reference for incorporating aloe vera into your daily health routine.
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John A. McDougall, Howard Bartner |
Book
Pub
Co
Dr. McDougall's Digestive Tune-Up
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Goodreads rating: 4.18
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Struggling with digestive issues? Dr. McDougall's Digestive Tune-Up offers more than just relief; it's a transformative guide to understanding and improving your digestive health through plant-based eating. Imagine easing your discomfort, steering clear of medication or surgery, and embarking on a lifestyle that promotes intestinal well-being. This is a candid, insightful read for anyone ready to take a natural and informed step towards better digestive health.
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Kenneth H. Cooper
|
Thomas
Nelson
Inc
Dr. Kenneth H. Cooper's Antioxidant Revolution
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Goodreads rating: 3.67
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If you're intrigued by the potential of antioxidants to fortify your health against silent cellular assailants, Dr. Kenneth H. Cooper's work is a revelation. The book connects modern science with practical health, making a compelling case for the nutrients that could be game-changers in your diet and lifestyle. It's for anyone committed to understanding and improving their well-being through researched nutritional insights.
Barry Sears
|
Regan
Books
/
Harpercollins
Omega RX Zone : The Miracle of the New High-dose Fish Oil
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Goodreads rating: 3.65
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Omega RX Zone could be a good read for users who are interested in improving their health through nutrition. This book primarily discusses the benefits of high-dose fish oil, which can help regulate hormones, reduce inflammation, and improve overall health. The unique aspect of this book is its focus on the zone diet, a specific approach to nutrition that encourages a balance of protein, fat, and carbohydrates. Reviewers praise this book for its clear and informative writing style, as well as its practical tips for incorporating high-dose fish oil into one's diet.
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This book could be a good read for someone who is interested in using food as medicine. With its practical approach, "Food Cures" provides a comprehensive guide on how everyday foods and nutritional supplements can be used to heal, treat, and prevent common conditions. It offers easy-to-follow recommendations and useful tips that can help the reader make informed decisions about their health. Whether you're looking to improve your overall well-being or manage specific health issues, this book offers valuable insights on the healing powers of food.
J. Morrell, Eleanor; Morrell J. Bull |
Csf
Medical
Communications
Ltd
Cholesterol
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If you're concerned about heart health, "Cholesterol" is a resource that can empower you with knowledge. Eleanor and Morrell J. Bull have distilled crucial information into an accessible guide. Reading it could be the first step in taking control of your health and navigating dietary decisions to keep cholesterol in check. This enlightening read seems especially relevant for anyone aiming for a healthier lifestyle.
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D.K. Publishing
|
Dk
Publishing
How Food Works : The Facts Visually Explained
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Goodreads rating: 4.27
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This book could be a great read for health-conscious individuals who want to expand their knowledge of nutrition with easy-to-understand information. The book's use of infographics and colorful images make the information easily digestible, while its investigation of food claims from a biological perspective provides readers with a deeper level of understanding. The book covers a range of topics including superfoods, diets from around the world, food intolerances, and the social and economic implications of food choices. Overall, How Food Works is an indispensable nutritional guide suitable for both young and old.
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Michael Mosley
|
Short
Books
Ltd
The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health
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The Fast 800 is a great read for individuals who are seeking a flexible dieting approach to achieve healthy weight loss. Dr. Michael Mosley combines the latest science on fasting with low-carb Mediterranean-style recipes in this book. The book is highly flexible, allowing readers to choose how intensively they want to follow the program. The book offers an effective way to lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars.
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Dan Barber
|
Gardners
Vi
Books
Ams006
The Third Plate : Field Notes on the Future of Food
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Goodreads rating: 4.28
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The Third Plate could be a good read for foodies and environmentally conscious individuals. Barber offers a new way of thinking about food that can ensure sustainable farming and healing the land while enjoying delicious meals. The book presents an integrated system of vegetable, cereal, and livestock production, where we are responsible for what we choose to cook for dinner. The book is both enlightening and empowering, leaving readers with a sense of connection to the food on their plate and the planet.
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Mark Sisson, Brad Kearns |
Primal
Nutrition,
Inc.
Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
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Goodreads rating: 4.02
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Book recommendation: Primal Endurance could be a great read for anyone tired of the traditional approach to endurance training. With its emphasis on primal lifestyle principles, the book offers a refreshing alternative to the usual carbohydrate dependency and stressful training patterns. Mark Sisson and Brad Kearns, both experienced endurance athletes, guide readers through a comprehensive approach that includes intuitive training, balanced rest and recovery, and primal-aligned eating. By embracing this method, readers can expect to not only improve performance and reduce body fat, but also experience a more enjoyable and sustainable approach to endurance pursuits.
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Cook's Illustrated
|
Cook's
Illustrated
The Science of Good Cooking : Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen
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Goodreads rating: 4.44
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In this radical new approach to home cooking, we use science to explain what goes on in the kitchen. Unlike other food science books, we make a direct and practical connection between the science and the cooking. We divide the book into 50 core principles, support them through detailed yet friendly explanations, bring them alive with color illustrations and inventive experiments, and reinforce them through recipes that put the principle to work. At Cook's Illustrated, we've been asking why in the kitchen for over 20 years and often find our answers in science. We believe good science makes great food and that understanding basic science will make you a great cook.
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Michael Pollan
|
Penguin
Books
Cooked : A Natural History of Transformation
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Goodreads rating: 4.07
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Cooked by Michael Pollan is an eye-opening read for anyone interested in the transformative power of cooking. Pollan's investigation of the four classical elements - fire, water, air, and earth - will change the way you think about food. From learning how to grill with fire, cook with liquid, bake bread, and ferment cheese and beer, Pollan's experiences will inspire you to get back into the kitchen. Cooked argues that cooking is a powerful act of self-reliance that can help make the American food system healthier and more sustainable. With practical lessons and an investigation of the social and ecological relationships that cooking involves, Cooked is a must-read for anyone interested in food and its transformative power.
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Neal D. Barnard
|
Grand
Central
Publishing
The Vegan Starter Kit : Everything You Need to Know about Plant-Based Eating
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.Many are looking to adopt a more healthful diet but may have questions, How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
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David Ludwig
|
Orion
(an
Imprint
Of
The
Orion
Publishing
Group
Ltd
)
Always Hungry? : Beat cravings and lose weight the healthy way!
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Goodreads rating: 3.7
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This book would be a good read for someone struggling with weight and constantly feeling hungry. Always Hungry presents a structured plan to re-programme fat cells, tame hunger, boost metabolism and lose weight. The author debunks the calorie myth and explains the scientific reasoning behind our struggle with overweightness.
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Steven R. Gundry
|
Harper
The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
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Goodreads rating: 3.51
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Recommendation:
- This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.
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Jonathan Bailor
|
Harper
The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better
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Goodreads rating: 3.86
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Jonathan Bailor's The Calorie Myth is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter.Bailor shows that the key to long-term weight-loss is not the number of calories consumed but rather what kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism--while others are stored as fat. The human body has a set point--the weight it naturally "wants" to be--that is regulated by hormones.When we eat the right foods--plants, lean proteins, nuts, and legumes--our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become "clogged" and prevent us from burning extra calories. Translation: Those extra 10 pounds you've been carrying around for years aren't the result of eating too much: They're the result of eating hormone-clogging foods.With its step-by-step program, including a "SANEity" scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss.
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Rip Esselstyn
|
Grand
Central
Publishing
Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes
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This book is perfect for those interested in transitioning to a plant-based diet or looking for evidence to support the health benefits of plant-based eating. Esselstyn presents compelling and informative arguments for the benefits of a plant-based diet, backed by scientific research. The included recipes are delicious and easy to follow, making this book a great resource for anyone looking to optimize their health and well-being.
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Sandor Ellix Katz
|
Microcosm
Publishing
Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation
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Wild Fermentation is a must-read for anyone interested in making their own fermented foods. This book provides easy-to-follow instructions to ferment a variety of foods, including sourdough, miso, beer, yogurt, and more. Katz's accessible approach helps readers understand the science behind fermentation while providing delicious recipes to try on their own. Whether you're a seasoned fermenter or a beginner, this book is sure to satisfy your cravings for all things tangy, sour, and delicious.
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Cassey Ho
|
Harmony
Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season
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Goodreads rating: 4.06
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Cassey Ho's Hot Body Year-Round is a great read for those looking to transform their bodies and adopt a fit lifestyle. The book features 120 of Cassey's best exercises, clean-eating recipes, and motivational tips to stay inspired year-round. Its most unique feature is the complete POP Pilates© exercise library, which offers a fusion of ab-chiseling, butt lifting, and total body sculpting exercises using only your bodyweight. Overall, the book is a must-read for anyone looking to live a healthier and happier life.
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Mark Sisson
|
Primal
Nutrition
Inc
The Primal Blueprint
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The Primal Blueprint could be a good read for anyone looking for a comprehensive guide to improving their health. Mark Sisson's approach, which focuses on natural foods, balanced fitness, and lifestyle changes, is unique and rooted in evolutionary biology. Users may appreciate the practical advice, easy-to-understand language, and success stories scattered throughout the book.
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Anthony William
|
Hay
House,
Inc.
Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
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Medical Medium Liver Rescue could be a good read for individuals looking to understand how liver health affects their overall wellbeing. This book covers various aspects of liver health and how it can be optimized to improve sleep, blood pressure, weight, and overall health. Anthony William provides detailed guidance on how to heal and thrive with a healthy liver, making it an excellent resource for those seeking a natural approach to improve their health.
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Nina Teicholz, Jason Fung |
Greystone
Books
The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally
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Goodreads rating: 4.5
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The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.
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Pascale Naessens
|
Lannoo
Publishers
(acc)
Natural Food that Makes You Happy
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Goodreads rating: 3.96
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Natural Food that Makes You Happy could be a good read for someone who wants to eat healthy without giving up flavor. The book offers easy to make, delicious, and healthy recipes that will leave the reader feeling happier, more beautiful, and more energetic. The book is not just a collection of recipes but a way of living and thinking, promoting a healthier and happier lifestyle.
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Good Housekeeping Institute Kitchens
|
Anova
Good Housekeeping Easy To Make! Healthy Meals in Minutes : Over 100 Triple-Tested Recipes
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Marion Nestle, Sheldon Krimsky |
The
Mit
Press
GMOs Decoded: A Skeptic's View of Genetically Modified Foods
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If you're intrigued by the ongoing debates surrounding genetically modified foods, "GMOs Decoded" could be a timely and enlightening read for you. Sheldon Krimsky takes an impartial stance, guiding you through various perspectives while addressing health, safety, and environmental concerns associated with GMOs. This book promises a nuanced exploration that might clarify your understanding of the science and politics behind genetic engineering, perfect for anyone looking to form an educated opinion on the matter.
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Sally O'Neil
|
Murdoch
Books
The Fit Foodie Meal Prep Plan
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Goodreads rating: 3.67
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The Fit Foodie Meal Prep Plan is perfect for busy individuals who want to save time and eat healthy. With over 75 different combo options, this book provides a variety of delicious recipes such as poached chicken with buckwheat and miso broth and turkey meatballs with waffles and pesto. The book also teaches you to batch and stash healthy staples, and provides foolproof protein options like oven-baked salmon and chicken. Overall, this book is a practical guide to stress-free meal prepping that will help you eat better and live more.
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50 Cent, Jeff O'Connell |
Avery
Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life
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This book could be a good read for someone looking to embark on a holistic transformation journey. With a six-week workout and nutrition plan, Formula 50 provides practical strategies to accelerate fat loss and build muscle. What sets it apart is its emphasis on psychological approaches to fitness, making it an effective guide for both physical and mental well-being. Whether you are a fitness enthusiast or just starting your fitness journey, this book offers valuable insights and motivational guidance to help you achieve your health goals.
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Brendan Brazier, Hugh Jackman |
Da
Capo
Lifelong
Books
Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life
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Goodreads rating: 3.99
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Recommendation: If you're an athlete looking to enhance your performance, "Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life" is the book for you. This book clearly explains the benefits of nutrient-rich plant-based foods and provides an easy-to-follow 12-week meal plan with over 100 allergen-free recipes and exercise plan. Not only will it help you achieve a lean body and sharp mind, but also everlasting energy.
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Linda Fraser
|
Southwater
The Ultimate Low Fat Baking Book
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Goodreads rating: 3.33
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All the joys of traditional home-baking without the fat: guilt-free cakes, cookies, desserts and breads. Nothing equals the satisfaction of home baking, with the enticing aromas that fill the house and the pride of having created such wonderful goodies yourself. Rediscover the pleasures and rewards of home baking with this delicious selection of healthy, low-fat cakes and baked goods. From best-loved classics to modern twists, this bumper recipe collection contains low-fat or no-fat baking recipes for every occasion. Try Lemon Chiffon Cake, Strawberry Roulade, Carrot Muffins, Drop Scones, French Bread, Onion Focaccia, Sweet Sesame Loaf or Filo Fruit Baskets. There are also sensational and deceptively rich-looking desserts: superb soufflés, meringues and cheesecakes. With plenty of tips on using low-fat ingredients, this collection of recipes can be enjoyed without guilt. Over 200 delicious recipes are lavishly illustrated with beautiful photographs. Every recipe has at-a-glance nutritional notes with both calorie and fat contents, and the book includes plenty of simple-to-follow advice on healthy eating, easy ways to cut down on fat, and the secrets of fat-free and low-fat baking.
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Michel Montignac
|
Montignac
Publishing
Dine Out And Lose Weight - The French Guide To Healthy Eating
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Goodreads rating: 3.74
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A great weight loss book!
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Damon Gameau
|
Macmillan
That Sugar Book
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Goodreads rating: 4.16
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Imagine realizing what you thought was healthy is harming you. That's what Damon Gameau uncovers in "That Sugar Book." He takes you on a profound personal journey, exploring the dangers of sugar hidden in 'healthy' foods, with approachable science and practical tips - a life-changer for anyone who eats.
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Joe Schwarcz, Liz Clasen, Alasdair McWhirter |
David
&
Charles
Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating
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Goodreads rating: 4.08
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Book by Alasdair Mcwhirter Liz Clasen
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The RealAge Diet : Make Yourself Younger with What You Eat!
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Goodreads rating: 3.68
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The RealAge Diet provides a research-based diet plan that can help reverse aging. The book includes a test to determine your biological age and provides 51 food choices and strategies that can make you an age buster. The Hourglass diet is an easy-to-follow visual guide. The authors evaluate popular diets and provide modifications to make them more anti-aging. Overall, the book emphasizes the importance of nutrient-dense, low-calorie foods for a healthier and younger body.
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Siobhan O'Connor
|
Da
Capo
Lifelong
Books
No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics
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Goodreads rating: 4.1
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Your lipstick. Your nail polish. Your conditioner. Most of us don't realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. The impact on your health? It's not pretty. In this must-read, Siobhan O'Connor and Alexandra Spunt leave no bottle unturned. They found out all kinds of things the cosmetics industry doesn't want you to know and now they're going to share it with you.- The most dangerous ingredients in widely-used brands and how they're still not regulated- Insider secrets from top scientists, dermatologists, and experts- The 100 best clean makeup, hair care, and skin care products- Cheap and simple do-it-yourself beauty recipesIt's easy to make the switch to clean cosmetics. From mascara to moisturizers, shampoos to sunscreens, No More Dirty Looks will help you detox your regimen. Now you can be beautiful inside and out - because coming clean is the best look yet.
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Mary Helen Bowers
|
Da
Capo
Lifelong
Books
Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
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Ballet Beautiful could be a good read for anyone who wants to achieve their ideal body, develop the strength, grace, and elegance of a ballerina, and maintain their ideal health, shape, and size. Through this transformative approach to fitness and health, you can sculpt and tone sleek ballet muscles, build beautiful posture, and improve your mindset towards lasting change. With the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition, you can also eat healthily and satisfy your entire body with quick, delicious, and stress-free daily recipes.
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Lindsay Taylor, Layla McGowan |
Bradventures
Llc
Keto Passport
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Goodreads rating: 3.0
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This book is great for keto dieters who want to switch up their meals with new and interesting recipes from around the world. With 110 recipes full of nutrient-dense foods, readers will learn how to do keto "the right way." The primers and factoids throughout the book also provide insightful information for those new to the keto lifestyle.
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Morgan Spurlock
|
Penguin
Don't Eat This Book
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Goodreads rating: 3.7
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If you've ever wondered about the fast food that seems so convenient and tasty, this is your wake-up call in book form. Morgan Spurlock doesn't just tell you—it's as though he grabs a seat next to you and spills his harrowing and witty adventure inside the fast-food world. You'll never look at a value meal the same way again.
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Pillsbury
|
Pillsbury
Good for You! : Fast and Healthy Family Favorites
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Goodreads rating: 3.86
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Great Recipes and Ideas for Cooking Healthy in a Hurry!If you're short on time but want to serve great-tasting, nutritious meals, this is your ultimate dinner solution cookbook. Most of the 170 recipes use everyday ingredients and are ready in four steps and 35 minutes or less. Now that's low stress!Pillsbury Good for You! gives you great choices for every meal and any occasion. From Easy Breakfast Dinners to Quick Family Favorites, you'll find healthy, tempting recipes such as Basil-Zucchini-Potato Frittata, Skillet Shepherd's Pie, Pork and Noodle Primavera, Milanese Beef Grill, Crispy Cabbage and Chicken Wraps and more. Best of all, the dishes are high in flavor but low in fat, sugar and salt. Who knew that eating healthy could be so easy--or so delicious?Pillsbury Good for You! also gives * 170 recipes, many of which require only five ingredients--ones you're sure to have on hand* Lots of 20-Minute Meals--more than enough for every weeknight for a month* Recipes to fit your family's lifestyle in features such as "Easy Weeknight Entertaining," "Healthy Holidays," "Snacks to Pack" and "Dine-in-Desserts"* 68 color photos to whet your appetite and inspire you* All kinds of tips and tricks to nudge your family toward healthier eating, including "20 Quick Ways to Better Nutrition for Your Family" and "The Healthy Pantry," a guide to stocking ingredients and foods that are good for youFor more great recipes visit pillsbury.com
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Loren Cordain, Joe Friel |
Rodale
Books
The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance
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Goodreads rating: 3.65
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"The Paleo Diet for Athletes" is a great read for anyone looking to improve their athletic performance through their diet. The book offers specific guidelines on what to eat before, during, and after exercise, as well as providing simple, tasty recipes that are packed with power and wholesome ingredients. With a focus on high-protein and low-processed foods, readers can expect to achieve total-body fitness, improved strength, and cardiovascular efficiency.
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Mosley Michael
|
Short
Books
The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body
from ₱397.35
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Goodreads rating: 3.88
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This book is great for individuals wanting to better control their blood sugar levels and lose weight quickly. The unique feature of this book is that it provides a game-changing approach to tackling raised blood sugar levels while also debunking common myths about steady weight loss being better than rapid weight loss. Dr. Mosley's approach is timely and effective, making it a great read for anyone who wants to regain control of their health.
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Bill Phillips
|
Harpercollins
Publishers
Ltd
Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips
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Goodreads rating: 3.74
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This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.
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Michael D'Orso, Bill Phillips |
Harpercollins
Publishers,
Inc.
Body For Life
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from ₱318.60
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Goodreads rating: 3.74
Regular price
₱455.40
from ₱318.60
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Body For Life could be a good read for users who are looking for a structured program to help them get in shape. The book's most unique and distinctive feature is its holistic approach, which combines a fitness plan with a mindset change, nutrition guidelines, and time management techniques. Users may find the book helpful if they are looking for a step-by-step guide that is easy to follow and has been successful for others.
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Savour the World of Culinary Arts
Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.
We stock an extensive and diverse range of cookbooks, from cookbooks on global cuisines to cookbooks for specific diets. Here you’ll find everything you need to master new recipes.
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