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Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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101 Uses for a Dog - Thryft
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Andrea K. Donner | Willow Creek Pr

101 Uses for a Dog

₱440.55 from ₱242.55 Save up to 51%

Goodreads rating: 3.38

₱440.55 from ₱242.55 Save up to 51%

Out of stock

If you're a dog lover, this book speaks to your affection for our furry friends in an unexpected and charming way. Each page showcases a different and often humorous role that dogs play in our lives, from workout buddy to the most adorable thief of our hearts. It's a light-hearted nod to the versatility and endearing qualities of dogs. Perfect for a quick, heartwarming read or a thoughtful gift to a canine enthusiast.
Wine for Dummies - Thryft
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Ed McCarthy, Mary Ewing-Mulligan  | For Dummies

Wine for Dummies

from ₱527.85

Goodreads rating: 3.8

from ₱527.85

Out of stock

Wine for Dummies is a great read for beginners and enthusiasts alike. The revised edition covers all key developments in the wine industry, from regions to producers, wine tasting, food pairing, and wine storage. The authors, Mary and Ed, provide not only a comprehensive overview but give unbeatable guidance on how to choose an excellent bottle at an affordable price. Users will find the book a smart and highly readable guide that makes the rich, vast world of wine accessible and unintimidating.
That Sugar Book - Thryft
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Damon Gameau | Macmillan

That Sugar Book

₱440.55 from ₱242.55 Save up to 46%

Goodreads rating: 4.16

₱440.55 from ₱242.55 Save up to 46%

Out of stock

Imagine realizing what you thought was healthy is harming you. That's what Damon Gameau uncovers in "That Sugar Book." He takes you on a profound personal journey, exploring the dangers of sugar hidden in 'healthy' foods, with approachable science and practical tips - a life-changer for anyone who eats.
Escape the Diet Trap - Thryft
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John Briffa | Fourth Estate Ltd

Escape the Diet Trap

from ₱401.40

Goodreads rating: 3.96

from ₱401.40

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"Escape the Diet Trap" is a pioneering book, challenging the popular, yet ineffective methods of calorie counting and low-fat diets for sustainable weight loss. It sheds light on how weight loss is not just about calorie intake, but also about the impact our diets have on key hormones such as insulin and leptin. Using simple tricks and mental shifts, this book empowers readers to make intuitive, health-focused choices for long-term success.
David Herbert's Best Home Cooking - Thryft
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David Herbert | Penguin Random House Au

David Herbert's Best Home Cooking

from ₱192.15

Goodreads rating: 3.4

from ₱192.15

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David Herbert's Best Home Cooking is a great cookbook for anyone looking to add some variety to their meal planning. The recipes are easy to follow and feature simple, well-chosen flavors that will appeal to a range of palates. From warming soups to naughty desserts, this cookbook has something for everyone. Users will appreciate the down-to-earth style of the author and his emphasis on cooking for the people you love.
Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
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Joe Schwarcz, Liz Clasen, Alasdair McWhirter  | David & Charles

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

from ₱323.55

Goodreads rating: 4.08

from ₱323.55

Out of stock

Book by Alasdair Mcwhirter Liz Clasen
The RealAge Diet : Make Yourself Younger with What You Eat! - Thryft
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The RealAge Diet : Make Yourself Younger with What You Eat!

from ₱503.55

Goodreads rating: 3.68

from ₱503.55

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The RealAge Diet provides a research-based diet plan that can help reverse aging. The book includes a test to determine your biological age and provides 51 food choices and strategies that can make you an age buster. The Hourglass diet is an easy-to-follow visual guide. The authors evaluate popular diets and provide modifications to make them more anti-aging. Overall, the book emphasizes the importance of nutrient-dense, low-calorie foods for a healthier and younger body.
The Mayo Clinic Diet : Eat Well. Enjoy Life. Lose Weight. - Thryft
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The Weight-loss Experts At Mayo Clinic | Good Books

The Mayo Clinic Diet : Eat Well. Enjoy Life. Lose Weight.

₱189.45 from ₱99.00 Save up to 57%

Goodreads rating: 3.66

₱189.45 from ₱99.00 Save up to 57%

Out of stock

From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra
New Asian Vegetarian Cookbook - Thryft
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Susan Amy, Kiran Narain, George Jacobs  | Straits Times Press

New Asian Vegetarian Cookbook

₱440.55 from ₱292.05 Save up to 37%

Goodreads rating: 0.0

₱440.55 from ₱292.05 Save up to 37%

Out of stock

If you're embracing a vegetarian lifestyle but don't want to sacrifice flavor, the "New Asian Vegetarian Cookbook" could be your new kitchen companion. With recipes hailing from the innovative kitchens of Asian and fusion restaurants, you'll dive into a world where vegetarian dishes are both a visual feast and a journey through tantalizing tastes. More than just recipes, it offers a peek into vegetarian culture and practical tips, ensuring that each meal is not only delicious but also catered to your dietary preferences, from vegan to fruitarian.
Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents - Thryft
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Lynn Alexander | Marshall Cavendish International (asia) Pte Ltd

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents

from ₱594.45

Goodreads rating: 1.0

from ₱594.45

Out of stock

This book is a must-read for any Asian parents seeking to provide their children with healthy, culturally relevant nutrition guidance. The author provides practical advice on breastfeeding, preventing common childhood illnesses, and preparing delicious, nutritious meals. The book also offers tips on adapting traditional family recipes. Parents looking for reliable advice on how to nourish their children's health and wellbeing should consider reading Feed Your Child Right.
The Hungover Cookbook - Thryft
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Milton Crawford | Square Peg

The Hungover Cookbook

₱440.55 from ₱292.05 Save up to 34%

Goodreads rating: 3.56

₱440.55 from ₱292.05 Save up to 34%

Out of stock

Imagine waking up after a big night out and having a playful, tailored remedy at your fingertips. "The Hungover Cookbook" turns your post-party blues into a culinary adventure, ensuring that instead of suffering, you’re laughing and munching your way back to normal. It's not just about food, it's about finding a speck of joy in the bleakest of mornings.
No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics - Thryft
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Siobhan O'Connor | Da Capo Lifelong Books

No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics

from ₱252.45

Goodreads rating: 4.1

from ₱252.45

Out of stock

Your lipstick. Your nail polish. Your conditioner. Most of us don't realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. The impact on your health? It's not pretty. In this must-read, Siobhan O'Connor and Alexandra Spunt leave no bottle unturned. They found out all kinds of things the cosmetics industry doesn't want you to know and now they're going to share it with you.- The most dangerous ingredients in widely-used brands and how they're still not regulated- Insider secrets from top scientists, dermatologists, and experts- The 100 best clean makeup, hair care, and skin care products- Cheap and simple do-it-yourself beauty recipesIt's easy to make the switch to clean cosmetics. From mascara to moisturizers, shampoos to sunscreens, No More Dirty Looks will help you detox your regimen. Now you can be beautiful inside and out - because coming clean is the best look yet.
Deliciously Ella : Awesome ingredients, incredible food that you and your body will love - Thryft
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Ella Woodward | Yellow Kite

Deliciously Ella : Awesome ingredients, incredible food that you and your body will love

from ₱550.80

Goodreads rating: 4.0

from ₱550.80

Out of stock

This book would be a great read for anyone looking to incorporate more plant-based meals into their diet. Ella Mills, also known as Deliciously Ella, shares over 100 sugar-free, gluten-free, and dairy-free recipes that are not only delicious but also easy to make. Her philosophy revolves around embracing natural foods that your body loves and creating fresh, simple dishes that taste amazing. Through her own health journey, she shows that eating healthy doesn't have to be daunting or restrictive, but rather a positive and nourishing way of life. So, if you're looking to nourish your body with delicious plant-based recipes, this book is a must-read for you!
Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer - Thryft
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Mary Helen Bowers | Da Capo Lifelong Books

Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

₱596.70 from ₱417.60 Save up to 30%

Goodreads rating: 3.91

₱596.70 from ₱417.60 Save up to 30%

Out of stock

Ballet Beautiful could be a good read for anyone who wants to achieve their ideal body, develop the strength, grace, and elegance of a ballerina, and maintain their ideal health, shape, and size. Through this transformative approach to fitness and health, you can sculpt and tone sleek ballet muscles, build beautiful posture, and improve your mindset towards lasting change. With the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition, you can also eat healthily and satisfy your entire body with quick, delicious, and stress-free daily recipes.
The Zen Kitchen - Real Japanese Family Food - Thryft
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Adam Liaw | Hamlyn

The Zen Kitchen - Real Japanese Family Food

from ₱192.15

Goodreads rating: 4.27

from ₱192.15

Out of stock

Learn how to cook healthy, delicious Japanese recipes at home, and discover Zen philosophies to guide you and your family to healthier, more enjoyable meal times. Your new family favorites will soon include delicious dishes such as: Teriyaki Pork and Mushroom Rolls, Tantan Chicken Nabe, Spring Rain Noodle Salad with Spinach and Shiitake, Wagyu with Autumn Leaf Daikon and Sashimi Salad.As so many of us have discovered, it's hard not to fall in love with the Japanese style of eating that has long been based in the traditional wisdoms of the culture. And it is proven that the Japanese are among the healthiest, longest-living people on earth. In The Zen Kitchen, Adam Liaw has created a stunningly photographed guide to easy Japanese recipes that you and your family will love, and combined them with the wisdom of the East to show a whole new healthy way of eating and enjoying food.
The Top 100 Diet Secrets : 100 Ways to Lose Weight and Stay Slim - Thryft
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Anna Selby | Duncan Baird Publishers

The Top 100 Diet Secrets : 100 Ways to Lose Weight and Stay Slim

from ₱192.15

Goodreads rating: 3.2

from ₱192.15

Out of stock

Focusing on the best 100 foods, Anna Selby presents tried and tested ways to lose weight and stay slim.
The Healthy Heart for Dummies - Thryft
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James M. Rippe | For Dummies

The Healthy Heart for Dummies

₱421.20 from ₱295.20 Save up to 30%

Goodreads rating: 5.0

₱421.20 from ₱295.20 Save up to 30%

Out of stock

The Healthy Heart for Dummies is an outstanding book that can help anyone interested in heart disease prevention. It is a must-read for those who have a family history of heart disease or have already suffered from it. The book offers dozens of great-tasting recipes from top chefs and provides a guide to heart-healthy exercises. It educates the readers about choosing the right physician, the latest treatment options, and understanding cardiac tests and procedures. The most unique and distinctive feature of this book is its simple and easily implementable preventive solutions to heart disease.
Home Cooking With Sam And Forest - Thryft
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Forest Leong, Sam Leong  | Marshall Cavendish Intl

Home Cooking With Sam And Forest

from ₱192.15

Goodreads rating: 3.0

from ₱192.15

Out of stock

Home Cooking with Sam and Forest is an excellent cookbook for those who want to replicate tasty dishes at home without much hassle. Sam and Forest Leong, Singapore's favorite chefs, provide easy-to-follow recipes that don't compromise on taste. With a focus on wholesome meals that are simple to replicate, this book is perfect for those who love good food and want to try their hand at cooking. Users would likely recommend the book for its mouth-watering recipes and easy-to-understand directions.
The 30-Day Vegan Challenge - Thryft
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Colleen Patrick-Goudreau | Ballantine Books

The 30-Day Vegan Challenge

₱518.40 from ₱362.70 Save up to 30%

Goodreads rating: 4.12

₱518.40 from ₱362.70 Save up to 30%

Out of stock

Recommendation: The 30-Day Vegan Challenge is the perfect book for individuals who want to transition to a vegan lifestyle in 30 days. The book offers easy-to-follow guidelines for beginners, debunking common nutrition myths and providing practical strategies for eating out, shopping, and preparing nutrient-rich meals. The most unique feature is the tangible and intangible benefits of living a healthy, compassionate life, making it an excellent choice for people wanting to embrace a healthier and more sustainable lifestyle.
Keto Passport - Thryft
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Lindsay Taylor, Layla McGowan  | Bradventures Llc

Keto Passport

from ₱334.35

Goodreads rating: 3.0

from ₱334.35

Out of stock

This book is great for keto dieters who want to switch up their meals with new and interesting recipes from around the world. With 110 recipes full of nutrient-dense foods, readers will learn how to do keto "the right way." The primers and factoids throughout the book also provide insightful information for those new to the keto lifestyle.
The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health - Thryft
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Stephen Blauer | Avery

The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health

from ₱483.30

Goodreads rating: 3.82

from ₱483.30

Out of stock

Recommendation: The Juicing Book is an excellent resource for anyone interested in using fresh juices to boost their health and vitality. The book provides comprehensive information on the value of juices for the body, as well as helpful charts, delicious recipes, and tips on using juicing equipment. Its most unique feature is its up-to-date, expert guidance on using juices to meet the body's specific needs, making it an essential read for anyone looking to improve their overall health and wellbeing.
Don't Eat This Book - Thryft
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Morgan Spurlock | Penguin

Don't Eat This Book

₱429.75 from ₱292.05 Save up to 36%

Goodreads rating: 3.7

₱429.75 from ₱292.05 Save up to 36%

Out of stock

If you've ever wondered about the fast food that seems so convenient and tasty, this is your wake-up call in book form. Morgan Spurlock doesn't just tell you—it's as though he grabs a seat next to you and spills his harrowing and witty adventure inside the fast-food world. You'll never look at a value meal the same way again.
Love, Eric : Delicious Vegan Macrobiotic Desserts - Thryft
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Eric Lechasseur, Michio Kushi  | Mugen Llc

Love, Eric : Delicious Vegan Macrobiotic Desserts

from ₱558.90

Goodreads rating: 4.0

from ₱558.90

Out of stock

Love, Eric: Delicious Vegan Macrobiotic Desserts could be a good read for someone who loves desserts but is health-conscious. The book offers a unique and distinctive feature of using vegan macrobiotic principles in the recipes, which are free of refined sugars, eggs, and dairy products, making them healthy and guilt-free. The book also includes helpful tips and beverage recipes. Users would review the book positively for its delicious recipes that are good for their health.
Liver Cleansing Diet - Thryft
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Sandra Cabot | Scb International

Liver Cleansing Diet

from ₱410.85

Goodreads rating: 3.9

from ₱410.85

Out of stock

The Liver Cleansing Diet is a must-read for anyone looking to improve their overall health and wellbeing. Dr. Cabot's extensive medical experience is evident throughout the book, providing clear and concise instructions on how to cleanse your liver over an eight-week period. Not only will this help with weight loss, but it can also improve digestion, lower blood pressure, and lower cholesterol. The book is easy to follow and can be a valuable tool for anyone looking to make positive changes in their life.
God's Plan for Pregnancy - Thryft
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Nerida Walker | Ark House

God's Plan for Pregnancy

from ₱336.60

Goodreads rating: 4.44

from ₱336.60

Out of stock

This book is perfect for couples hoping to conceive a child while staying closely connected to their faith. It offers a unique approach to pregnancy, incorporating biblical teachings and devotionals, and helps readers navigate the emotional and spiritual journey of fertility and conception. The book also includes practical advice on nutrition and fertility, alongside inspiring stories of other couples who have found success with this approach. Reviewers often praise its encouraging, positive tone and practical guidance, making it a must-read for any couple looking for a faith-centered approach to pregnancy.
Gourmet Meals in Crappy Little Kitchens - Thryft
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Jennifer Schaerti | Hci

Gourmet Meals in Crappy Little Kitchens

from ₱96.75

Goodreads rating: 3.06

from ₱96.75

Out of stock

If you think gourmet meals in crappy little kitchens is an oxymoron, think again! In her debut cookbook, Jennifer Schaertl tackles the myths about gourmet cooking (you don't need expensive cutlery and a gazillion ingredients!) and shows you how to make delectable meals despite the lack of counter space. Everything from appetizers and salads to soups and one-pot wonders to side dishes and entrees, and of course, dessert is included along with Jennifer's tried-and-true advice for working with limited space, appliances, cookware, and ingredients all on a limited budget. More than 130 Crappy Little Kitchen (CLK) recipes await you inside, Whether you have an apartment-size galley kitchen, dorm room, or oversized, but completely outdated kitchen, Gourmet Meals in Crappy Little Kitchens takes the stuffy out of gourmet and shows you how to love the kitchen you are in.
Coffee Obsession : More Than 100 Tools and Techniques with Inspirational Projects to Make - Thryft
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Anette Moldvaer, DK  | Dk

Coffee Obsession : More Than 100 Tools and Techniques with Inspirational Projects to Make

from ₱572.85

Goodreads rating: 4.16

from ₱572.85

Out of stock

More than 150 million Americans drink coffee each day. We're not the only nation obsessed: More than 2.25 billion cups of coffee are consumed in the world each day.In Coffee Obsession, we take a journey through the coffee-producing nations around the world, presenting the different styles, flavors, and techniques used to brew the perfect cup. We explore how coffee gets from bean to cup in each region, and what that means for the final product.Through clear step-by-step instruction, Coffee Obsession will teach you how to make latte, cappuccino, and other iconic coffee styles as if you were a professionally trained barista. With more than 130 classic coffee recipes to suit every taste, detailed flavor profiles and tasting notes, as well as recommended roasts from around the world, Coffee Obsession is like nothing else out on the market.
The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance - Thryft
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Loren Cordain, Joe Friel  | Rodale Books

The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance

from ₱401.85

Goodreads rating: 3.65

from ₱401.85

Out of stock

"The Paleo Diet for Athletes" is a great read for anyone looking to improve their athletic performance through their diet. The book offers specific guidelines on what to eat before, during, and after exercise, as well as providing simple, tasty recipes that are packed with power and wholesome ingredients. With a focus on high-protein and low-processed foods, readers can expect to achieve total-body fitness, improved strength, and cardiovascular efficiency.
The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body - Thryft
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Mosley Michael | Short Books

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body

from ₱397.35

Goodreads rating: 3.88

from ₱397.35

Out of stock

This book is great for individuals wanting to better control their blood sugar levels and lose weight quickly. The unique feature of this book is that it provides a game-changing approach to tackling raised blood sugar levels while also debunking common myths about steady weight loss being better than rapid weight loss. Dr. Mosley's approach is timely and effective, making it a great read for anyone who wants to regain control of their health.
Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips - Thryft
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Bill Phillips | Harpercollins Publishers Ltd

Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips

from ₱313.65

Goodreads rating: 3.74

from ₱313.65

Out of stock

This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.
Fit For Life - Thryft
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Harvey Diamond | Transworld Publishers

Fit For Life

₱341.55 from ₱238.95 Save up to 30%

Goodreads rating: 3.8

₱341.55 from ₱238.95 Save up to 30%

Out of stock

Fit For Life could be a good read if you are someone who is tired of yo-yo dieting and looking for an effective and easy-to-follow diet plan to achieve permanent weight loss and better health. The book focuses on three vital principles that bring about weight loss and high energy, and provides insights into timing and food combining that work with your natural body cycles. Additionally, it comes with a complete four-week meal plan, menus, delicious recipes, and essential shopping tips. Users would find the book helpful in adopting a healthier, more vibrant lifestyle.
Body For Life - Thryft
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Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body For Life

₱455.40 from ₱318.60 Save up to 30%

Goodreads rating: 3.74

₱455.40 from ₱318.60 Save up to 30%

Out of stock

Body For Life could be a good read for users who are looking for a structured program to help them get in shape. The book's most unique and distinctive feature is its holistic approach, which combines a fitness plan with a mindset change, nutrition guidelines, and time management techniques. Users may find the book helpful if they are looking for a step-by-step guide that is easy to follow and has been successful for others.
Balance Your Body, Balance Your Life - Thryft
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Edward A. Taub | Gallery Books

Balance Your Body, Balance Your Life

₱508.50 from ₱355.95 Save up to 30%

Goodreads rating: 3.64

₱508.50 from ₱355.95 Save up to 30%

Out of stock

"Balance Your Body, Balance Your Life" is a great read for anyone looking to improve their nutrition and overall well-being. Dr. Taub's approach to total health rejuvenation is unique and accessible, as he introduces the world of wholesome and revitalizing natural foods. The book further offers a variety of strategies, including understanding the human cycle of life, discovering the origins of bad eating habits, and practicing preventive theology, among others. One of the most distinctive features of the book is Dr. Taub's revolutionary Food Energy Ladder, which empowers readers to take control of their health destiny. Overall, this book is an excellent choice for those seeking to improve their health and vitality through a holistic approach to wellness.
Nutripoints : The Breakthrough Point System for Optimal Nutrition - Thryft
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Kathy Matthews, Roy E. Vartabedian  | Harpercollins

Nutripoints : The Breakthrough Point System for Optimal Nutrition

from ₱369.90

Goodreads rating: 5.0

from ₱369.90

Out of stock

Nutripoints could be a good read for individuals looking to improve their diet and overall health. The book presents a simple program that evaluates the nutritional value of foods and provides a Nutripoint score, making it easier to make informed choices about what you eat. With its emphasis on meeting nutritional needs and preventing illnesses, Nutripoints is a valuable resource for anyone looking to take control of their health and wellness.
The Baby-Led Weaning Cookbook : Delicious Recipes That Will Help Your Baby Learn to Eat Solid Foods--And That the Whole Family Will Enjoy - Thryft
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Gill Rapley, Tracey Murkett  | The Experiment

The Baby-Led Weaning Cookbook : Delicious Recipes That Will Help Your Baby Learn to Eat Solid Foods--And That the Whole Family Will Enjoy

from ₱416.25

Goodreads rating: 3.93

from ₱416.25

Out of stock

The original baby-led weaning cookbook—with 130 delicious recipesForget baby purées and spoon-feeding—there’s an easier, more natural way to introduce your little one to solid foods. By about six months—when babies can sit up unassisted, grab things, and munch on them—they are ready to join the family at the kitchen table and discover real, solid food for themselves. Now, with The Baby-Led Weaning Cookbook, cooking family meals that your little one can share will be a cinch. Gill Rapley and Tracey Murkett—founders of the baby-led weaning movement—collect 130 recipes perfectly suited for baby-led weaning, as well Help your baby learn to feed themselves, gauge their appetite, and love a variety of nutritious foods—while creating exciting, enjoyable mealtimes.
The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why - Thryft
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Jonny Bowden | Fair Winds Press

The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why

₱156.60 from ₱99.00 Save up to 57%

Goodreads rating: 4.21

₱156.60 from ₱99.00 Save up to 57%

Out of stock

A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.