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Nutrition

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Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! - Thryft
Kim Barnouin, Rory Freedman

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

₱440.55 from ₱292.05 Save up to 34%

This book could be a good read for individuals looking for a straightforward and humorous approach to adopting a healthy lifestyle. It effectively encourages a plant-based diet and promotes feeling good about oneself. Users would appreciate its blunt style and effective tips for healthy living.

₱440.55 from ₱292.05 Save up to 34%

In stock

Jamie's 30-Minute Meals - Thryft
Jamie Oliver

Jamie's 30-Minute Meals

₱242.55 from ₱193.05 Save up to 40%

Jamie's 30-Minute Meals is perfect for busy individuals who still want to enjoy tasty and nutritious meals. With 50 seasonal meal ideas and refreshing lunch recipes, you'll never run out of options to satisfy your cravings. The book's unique feature lies in its emphasis on coordinating an entire meal quickly without compromising taste. Jamie's step-by-step guide and helpful tips make cooking even easier, and the recipes are easy to follow and require minimal prep time. Overall, a must-have for anyone who wants to cook with minimum hassle and maximum flavor.

₱242.55 from ₱193.05 Save up to 40%

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糖尿病 (Diabetes) - Thryft

糖尿病 (Diabetes)

₱292.05 from ₱193.05 Save up to 51%

Recommendation: This book provides valuable information on how food supplements can help improve the quality of life for people with diabetes. It emphasizes the importance of proper nutrition in controlling diabetes and avoiding the many complications that can arise from the disease. Dr Bruce Miller's book is a great resource for those looking to take control of their health and well-being.

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You Are What You Eat: The Plan That Will Change Your Life - Thryft

You Are What You Eat: The Plan That Will Change Your Life

₱886.05 from ₱242.55 Save up to 73%

In the Channel 4 television series "You Are What You Eat," Dr. Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. In the book, Dr. Gillian brings together practical advice and real-life stories to create a diet and nutrition sensation. There are 10 steps to follow that will transform the way you approach your diet and health. Dr. Gillian is a positive voice of inspiration in addressing obesity problems, with a fun and passionate approach to food and life. Sorry! Book description for this title is not available.

₱886.05 from ₱242.55 Save up to 73%

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Weight Watchers New Three Hundred And Sixty Five Day Menu Cookbook - Thryft
Weight Watchers

Weight Watchers New Three Hundred And Sixty Five Day Menu Cookbook

₱292.05 from ₱193.05 Save up to 51%

This cookbook is packed with mouth-watering recipes for every day of the year, designed to help users stick to their weight loss goals while still enjoying delicious meals. With its focus on healthy ingredients and portion control, it offers a sustainable approach to dieting that won't leave you feeling deprived or hungry. Users praise the variety of recipes and easy-to-follow instructions, making it a go-to choice for anyone looking to improve their eating habits.

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What to Expect: Eating Well When You're Expecting - Thryft
Heidi Murkoff

What to Expect: Eating Well When You're Expecting

₱440.55 from ₱341.55 Save up to 30%

If you're keen on maintaining a healthy diet during your pregnancy, "What to Expect: Eating Well When You're Expecting" could be the friend you didn't know you needed. With Heidi Murkoff's comprehensive approach, the book offers practical answers to everyday dilemmas and includes 175 tasty, quick recipes that respect your cravings while catering to your body's and baby's growing needs. Whether you're a busy professional or a comfort-food lover, there’s something in these pages for you.

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Juicing, Fasting And Detoxing For Life : Unleash the Healing Power of Fresh Juices and Cleansing Diets (Revised Edition) - Thryft
John Calbom, Cherie Calbom

Juicing, Fasting And Detoxing For Life : Unleash the Healing Power of Fresh Juices and Cleansing Diets (Revised Edition)

₱391.05 from ₱193.05 Save up to 56%

The book 'Juicing, Fasting and Detoxing for Life' by Cherie Calbom could be a great read for someone who is interested in adopting a healthy lifestyle. The book emphasizes the benefits of vegetables over fruits for juicing and cleansing diets and provides a guide to nutrient-rich foods. It also explains how emotional, mental, and spiritual unrest can impact the body and includes effective methods for eliminating toxicity. Users would appreciate the wide range of new and updated juice recipes and cleanses that target different parts of the body such as the colon and liver.

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The Baby-Led Weaning Cookbook
New
Gill Rapley

The Baby-Led Weaning Cookbook

from ₱440.55

Embrace the simplicity and joy of mealtime with "The Baby-Led Weaning Cookbook." Ideal for parents eager to include their littles in family dining right from the start, this book offers a collection of recipes everyone can savor together. From sound weaning advice to nutritious dishes, it's a culinary companion that promises to make feeding your child a harmonious part of family life.

from ₱440.55

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Essentials of Human Anatomy and Physiology - Thryft
Elaine N. Marieb

Essentials of Human Anatomy and Physiology

₱638.55 from ₱242.55 Save up to 62%

This book is a great read for students studying health and medicine. It offers a clear and concise explanation of the human body systems, making it easy to understand. The "Prove It Yourself exercises" provide a hands-on approach to learning and help reinforce the concepts presented in the book. Additionally, the inclusion of up-to-date information on hot topics such as stem cell research and DNA fingerprinting makes the book relevant and engaging. Overall, this book is an essential tool for anyone looking to deepen their understanding of the human body.

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Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents - Thryft
Karen Inge

Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents

₱391.05 from ₱193.05 Save up to 56%

This book is a great read for any athlete looking to improve their performance through proper nutrition. It provides practical tips and guidelines for sportsmen, sportswomen, coaches, and parents to maximize their performance and achieve their goals. The book is written by a nutrition expert, Karen Inge, who provides evidence-based recommendations to fuel athletes before, during, and after training and competition. Overall, this book is highly recommended for anyone looking to take their athletic performance to the next level.

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In stock

What To Eat When You're Expecting - Thryft
Heidi Murkoff, Arlene Eisenberg, Sandee Hathaway

What To Eat When You're Expecting

₱292.05 from ₱193.05 Save up to 51%

This book is a great resource for expectant mothers who want to make sure they are nourishing their bodies and their growing babies. With a focus on whole, unprocessed foods, it offers practical tips and delicious recipes to help readers feel their best. One unique feature of this book is its emphasis on promoting fetal development, making it a great choice for expectant mothers who want to give their babies the best start possible.

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In stock

Eat Healthy, Feel Great - Thryft
Christie Watts Kelly, Martha Sears, William Sears

Eat Healthy, Feel Great

₱242.55 from ₱193.05 Save up to 45%

This book is perfect for parents who are looking for a way to teach their children how to be more responsible for what they eat. The book is written in simple language with colorful illustrations that would engage children. It is an excellent resource for parents who are tired of struggling to get their children to eat healthy meals.

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In stock

The Food Doctor Ultimate Diet - Thryft
Ian Marber

The Food Doctor Ultimate Diet

₱292.05 from ₱193.05 Save up to 51%

The Food Doctor Ultimate Diet is a great read for anyone looking to change their eating habits and lose weight at the same time. The book offers a comprehensive seven-day diet program that requires no calorie counting and is guaranteed to kick-start your weight loss journey. The author, Ian Marber, also provides motivational case studies that prove the effectiveness of the plan, making it a must-read for anyone looking to make a real change in their life.

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Protecting Your Health With Probiotics - The "Friendly" Bacteria - Thryft
G Weber

Protecting Your Health With Probiotics - The "Friendly" Bacteria

₱292.05 from ₱193.05 Save up to 51%

Recommendation: Protecting Your Health with Probiotics highlights the benefits of probiotics in a concise and understandable way. The book explains how probiotics promote a healthy gut microbiome to prevent illnesses and allergies. Recommended for anyone interested in improving their gut health.

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The H Factor : The fast new way to dramatically improve your health and add 20 years to your life - Thryft
Patrick Holford

The H Factor : The fast new way to dramatically improve your health and add 20 years to your life

₱292.05 from ₱193.05 Save up to 43%

"The H Factor" is a great read for those who want to take control of their health and make positive changes. The book provides an easy-to-understand explanation of the importance of homocysteine levels and their impact on health, and presents practical solutions to improve them. The most unique feature of this book is that it focuses on the lesser-known H-factor, which is now understood to be a greater risk factor for heart disease than cholesterol. Overall, readers can expect to gain valuable insights into their health and learn actionable steps to enhance it for long-term benefit.

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In stock

Feed Your Child Right : The First Nutrition Guide for Asian Parents - Thryft
Lynn Alexander, Yeong Boon Yee

Feed Your Child Right : The First Nutrition Guide for Asian Parents

from ₱193.05 Save up to 45%

This book is an essential guide for Asian parents who are concerned about the health and well-being of their young children and infants. It provides practical information on the right food and diet to ensure optimal growth and development. It also includes a useful section on common ailments and illnesses, making it a valuable resource for identifying and managing symptoms. Lynn Alexander's Feed Your Child Right should be a must-read for every parent who wants to give their child a healthy start in life.

from ₱193.05 Save up to 45%

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Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss - Thryft
Donna K. Wallace, Ray D. Strand, Myron Wentz

Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss

₱292.05 from ₱193.05 Save up to 51%

This book would be an excellent read for individuals who are struggling to maintain a healthy weight and who want to lead a healthier lifestyle. The book provides valuable insights on insulin resistance and shares the alarming statistics of children developing type 2 diabetes due to poor dietary and lifestyle choices. The most unique feature of the book is its focus on developing healthy habits and not just on losing weight, which makes it a sustainable approach to a healthier lifestyle. It is highly recommended for anyone who wants to take control of their health and well-being.

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Understanding Food: Principles And Preparation - Thryft
Amy Christine Brown

Understanding Food: Principles And Preparation

₱292.05 from ₱193.05 Save up to 51%

"This book is perfect for anyone who wants to learn more about the science behind food. From food selection and evaluation to food safety and chemistry, Understanding Food covers everything you need to know. With helpful illustrations and pedagogical features, this comprehensive guide will leave you with a strong foundation in the field of food science."

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Vitamin Vitality : Use Nature's Power to Obtain Optimal Health - Thryft
Brian Paul Kaufman, Men's Health, Donna Raskin

Vitamin Vitality : Use Nature's Power to Obtain Optimal Health

₱292.05 from ₱193.05 Save up to 43%

This book could be a good read for people who are interested in incorporating vitamins and minerals in their daily routine. It explains in detail what each vitamin does, and which ones men may need at different points in their life. The book also provides information on supplements that have been proven to be effective. The unique feature of this book is that it focuses on men's health, providing tailored suggestions on what specifically men might require.

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Optimum Nutrition Made Easy : The simple way to achieve optimum health - Thryft
Patrick Holford, Susannah Lawson

Optimum Nutrition Made Easy : The simple way to achieve optimum health

₱440.55 from ₱193.05 Save up to 61%

This book is perfect for health enthusiasts who want to learn how to achieve the best possible intake of nutrients. With easy-to-understand information on what to eat, what to avoid, supplements, superfoods, meal planning, and nutritious recipes, this book provides a one-stop-shop for personalized nutrition. With an A-Z list of common ailments and remedies, readers can learn how to develop the best nutrition plan for their body. The author, Patrick Holford, is a renowned expert in the field of nutrition and provides a comprehensive nutrition fact file that will appeal to anyone who wants to optimize their health.

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Eating for Life - Body for Life
New
Bill Phillips

Eating for Life - Body for Life

from ₱440.55

If you've been battling with diet trends and want a more sustainable approach to nutrition, "Eating for Life" could be your ally. Bill Phillips, speaking from a place of fitness wisdom, challenges the norm with a focus on feeding your body, rather than depriving it. The book offers a commonsensical blueprint that supports both your physical health and your enjoyment of food, which might be just what you're looking for to change your relationship with eating for the better.

from ₱440.55

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The Type-2 Diabetes Breakthrough : A Revolutionary Approach to Treating Type-2 Diabetes - Thryft
Frank Shallenberger

The Type-2 Diabetes Breakthrough : A Revolutionary Approach to Treating Type-2 Diabetes

₱391.05 from ₱193.05 Save up to 56%

This book could be a good read for anyone who has been diagnosed with Type-2 Diabetes or knows someone who has. The author's unique perspective on nutritional guidelines can provide valuable information on managing the disease effectively. The patented Bio-Energy Test recommended in the book can help measure energy production which can help medical practitioners diagnose the disease more effectively. Overall, the book provides practical guidance on treating Type-2 Diabetes that can be useful for patients and medical practitioners alike.

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In stock

Body For Life - Thryft
Michael D'Orso, Bill Phillips

Body For Life

₱539.55 from ₱292.05 Save up to 54%

"Body For Life" is a great read for individuals who are looking to transform their fitness and lifestyle in just 12 weeks. The book offers simple principles and steps to follow to lose fat and increase strength, all while living a more balanced life. It focuses on the Power MindsetTM and Nutrition-for-LIFE Method(TM) and mentions the success of ordinary people who have become extraordinary by following the program. This book is perfect for anyone looking to gain control of their body and life through achievable and sustainable steps.

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Nutrition Therapy And Pathophysiology - Thryft
Sara Long Roth, Marcia Nelms, Kathryn P. Sucher

Nutrition Therapy And Pathophysiology

₱292.05 from ₱193.05 Save up to 51%

"Nutrition Therapy and Pathophysiology" provides comprehensive coverage on nutrition therapy and pathophysiology topics. It is an excellent resource for healthcare professionals looking to gain a deeper understanding of the nutrition care process and its role in the healthcare system. The book is pedagogically rich, offers practical advice and is supplemented with a range of resources that assist with critical thinking and reviewing of key topics. With its extensive coverage of nutrition therapy, emphasis on pathophysiology and attention to detail in addressing nutrition therapy for each body system, this is a reference book that healthcare professionals are sure to turn to time and time again.

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The Family Nutrition Book : Everything You Need to Know about Feeding Your Children-- from Birth through Adolescence - Thryft
William Sears

The Family Nutrition Book : Everything You Need to Know about Feeding Your Children-- from Birth through Adolescence

₱440.55 from ₱193.05 Save up to 61%

This book would be a great read for parents who want to ensure that their children are getting the best nutrition possible. The authors offer practical tips for feeding picky eaters and evaluating school lunch programs. One unique feature of this book is that it covers nutrition for children from birth to adolescence, so it can be a valuable resource for parents throughout their child's development. Overall, readers would find this book to be a comprehensive and helpful guide to feeding their children.

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No More PMS! - The Medically Proven Women's Nutritional Advisory Service Programme - Thryft
Guy Abraham, Alan Stewart, Maryon Stewart

No More PMS! - The Medically Proven Women's Nutritional Advisory Service Programme

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This book presents a comprehensive program that combines dietary changes, supplements, and exercise to alleviate pre-menstrual syndrome (PMS). With the backing of scientific research and personal stories, this book provides a practical approach to balancing nutrition for a healthy menstrual cycle.

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Antioxidants - Your Answer To Over 60 Degenerative Diseases Involving Free Radical Activity - Thryft
Dr Bruce Miller

Antioxidants - Your Answer To Over 60 Degenerative Diseases Involving Free Radical Activity

₱292.05 from ₱193.05 Save up to 51%

Recommendation: This book is your guide to understanding the incredible benefits of antioxidants. With the latest scientific studies and research, Dr. Bruce Miller demystifies how antioxidants can prevent and even reverse degenerative diseases involving free radical activity. Whether you want to take control of your health or slow the progress of existing conditions, this book empowers you with the knowledge to harness the power of antioxidants and boost your immunity. Don't miss out on the new frontier in nutrition - your health will thank you.

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The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue - Thryft
Ellen W. Cutler

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue

₱440.55 from ₱193.05 Save up to 56%

This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.

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Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years - Thryft
Ruth Yaron

Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years

₱242.55 from ₱193.05 Save up to 40%

Thinking about starting your little one on solids? "Super Baby Food" is here to ease that journey. Imagine a friend who's done all the research, ready to hold your hand through introducing your child to a world of wholesome, homemade foods, and doing so safely and economically. It's a resource you'll likely return to for tips, charts, and recipes as your baby grows from infant to energetic toddler, helping you to make every bite count.

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The Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss - Thryft
Barry Sears, Bill Lawren

The Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

₱292.05 from ₱193.05 Save up to 43%

Recommendation: "The Zone" provides a scientific approach to food, helping you achieve permanent fat loss and peak physical and mental performance. With the help of easy-to-follow food blocks and delicious recipes, the book allows you to balance your body and fight against various diseases. Recommended for those seeking a medically backed approach to achieving ultimate body balance and great health.

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Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body - Thryft
Jeffry S. Life

Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

₱490.05 from ₱391.05 Save 20%

"Mastering the Life Plan" is a promising choice if you're aiming to overhaul your health and vitality, especially if you're past the bloom of youth. Dr. Jeffry Life is not just preaching; he's the embodiment of his program, flaunting fitness levels that defy his age. The book simplifies his earlier work into something more digestible and adaptable, with new exercises and meal plans that make it feel tailored just for you. If staying youthful and vigorous is on your agenda, Dr. Life's guide could be your personal blueprint to success.

₱490.05 from ₱391.05 Save 20%

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Children's Healthy Cookbook - Thryft
patchett-fiona

Children's Healthy Cookbook

₱242.55 from ₱193.05 Save up to 45%

This book is perfect for parents who want to teach their children healthy eating habits in a fun and interactive way. With easy-to-understand language and colorful illustrations, Children's Healthy Cookbook provides a variety of delicious and nutritious recipes that will entice even the most stubborn eaters. From herby falafels to carrot cupcakes, this book will make mealtime fun for both parent and child.

₱242.55 from ₱193.05 Save up to 45%

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You Are What You Eat - Your Healthy Lifestyle Guide - Thryft
Chia Joo Suan

You Are What You Eat - Your Healthy Lifestyle Guide

₱391.05 from ₱193.05 Save up to 56%

In this book, the author explains the health benefits and possible negative effects of foods, additives in processed foods, beneficial nutrients, safe handling of foods, and advocates for the consumption of specific food groups. She also discusses the interactions of certain foods with medication and debunks traditional beliefs.

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Omega RX Zone : The Miracle of the New High-dose Fish Oil - Thryft
Barry Sears

Omega RX Zone : The Miracle of the New High-dose Fish Oil

₱242.55 from ₱193.05 Save up to 45%

Omega RX Zone could be a good read for users who are interested in improving their health through nutrition. This book primarily discusses the benefits of high-dose fish oil, which can help regulate hormones, reduce inflammation, and improve overall health. The unique aspect of this book is its focus on the zone diet, a specific approach to nutrition that encourages a balance of protein, fat, and carbohydrates. Reviewers praise this book for its clear and informative writing style, as well as its practical tips for incorporating high-dose fish oil into one's diet.

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土埚厨师养生菜飘香 - Tangyu Claypot Chef - Thryft

土埚厨师养生菜飘香 - Tangyu Claypot Chef

₱391.05 from ₱193.05 Save up to 56%

This book is perfect for busy individuals who want to eat healthy but don't have a lot of time to spend in the kitchen. The recipes are easy to follow and incorporate a variety of fruits and vegetables for maximum nutrition. The unique feature of this book is the use of claypot cooking, which helps to retain the flavor and nutrients of the ingredients. The expert authors, Peter Teo and Wilson Tan, bring decades of culinary experience and knowledge to this book, making it a must-read for anyone who wants to eat well and stay healthy.

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The Fat Flush Plan - Thryft
Barry Sears, Ann Louise Gittleman

The Fat Flush Plan

₱292.05 from ₱193.05 Save up to 51%

The Fat Flush Plan is a healthy and effective weight loss plan that not only eliminates unwanted pounds, but also improves overall health. It emphasizes the importance of nutrient-dense foods and encourages the removal of processed foods from the diet. Ann Louise Gittleman's plan is perfect for those looking for a sustainable lifestyle change, with stunning results that show on both the inside and outside.

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The South Beach Diet : A Doctor's Plan for Fast and Lasting Weight Loss - Thryft
Arthur Agatston

The South Beach Diet : A Doctor's Plan for Fast and Lasting Weight Loss

₱490.05 from ₱341.55 Save up to 30%

The South Beach Diet could be a good read for someone looking for a comprehensive diet plan that not only helps in weight loss but also ensures heart health. Dr. Agatston, a leading cardiologist, tailors the diet to improve heart health and has easy-to-follow eating plans and recipes to keep the reader on track. The positive results of the regime start showing within two weeks, making it a fantastic option for someone looking for immediate and long-term weight loss and health benefits.

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The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour - Thryft
Kathy Hester

The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour

₱490.05 from ₱242.55 Save up to 55%

The Vegan Slow Cooker is perfect for busy individuals who want to enjoy a delicious and nutritious meal without spending too much time in the kitchen. With over 150 recipes, the book offers a wide range of flavorful and easy-to-make dishes that are perfect for vegans and non-vegans alike. What makes this book unique is its emphasis on using the slow cooker for vegan meals, providing a new twist to old classics and introducing new and exciting recipes. Overall, The Vegan Slow Cooker is a must-read for anyone interested in vegan cooking and in search of a fuss-free approach to meal preparation.

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Neris and India's Idiot-Proof Diet - Thryft
India Knight & Neris Thomas

Neris and India's Idiot-Proof Diet

₱292.05 from ₱193.05 Save up to 51%

This book could be a good read for someone who wants to learn how to eat healthily without complicated diets. It breaks down healthy eating into simple, manageable steps and emphasizes the importance of making small changes over time. The unique feature of this book is that it provides practical advice from two authors who have transformed their own health through healthy eating.

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Carol Vorderman's Summer Detox : The 14 Day Mini Detox - Thryft
Carol; Bean Vorderman

Carol Vorderman's Summer Detox : The 14 Day Mini Detox

₱292.05 from ₱193.05 Save up to 43%

This book could be a good read for someone who is looking for a quick and effective way to detox their body before their summer holidays. The book provides easy-to-follow recipes for breakfast, salads, summer soups, smoothies, desserts and snacks, all focused on using fresh and affordable ingredients. It is a great option for those who are time-crunched and want a short, yet effective program to help them get into shape. The book also includes testimonies from people who have tried and benefited from the diet.

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Slim by Design: Mindless Eating Solutions for Everyday Life - Thryft
Brian Wansink

Slim by Design: Mindless Eating Solutions for Everyday Life

₱440.55 from ₱292.05 Save up to 36%

If you've ever wished that making healthier food choices could be more automatic, "Slim by Design" might just be the game changer you're looking for. The book doesn't just tell you what to eat; it reshapes your food environment to naturally guide you towards better choices, making healthy eating an effortless part of your daily life. With Brian Wansink's accessible and evidence-based approach, you'll find yourself intrigued by the psychology of food choices and motivated to transform your surroundings for a healthier lifestyle.

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The Science of Good Cooking : Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen - Thryft
Cook's Illustrated

The Science of Good Cooking : Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen

from ₱269.10

In this radical new approach to home cooking, we use science to explain what goes on in the kitchen. Unlike other food science books, we make a direct and practical connection between the science and the cooking. We divide the book into 50 core principles, support them through detailed yet friendly explanations, bring them alive with color illustrations and inventive experiments, and reinforce them through recipes that put the principle to work. At Cook's Illustrated, we've been asking why in the kitchen for over 20 years and often find our answers in science. We believe good science makes great food and that understanding basic science will make you a great cook.

from ₱269.10

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In Defense of Food : An Eater's Manifesto - Thryft
Michael Pollan

In Defense of Food : An Eater's Manifesto

from ₱183.15

Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is no longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we seem to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating."Michael Pollan [is the] designated repository for the nation's food conscience."-Frank Bruni, The New York Times" A remarkable volume . . . engrossing . . . [Pollan] offers those prescriptions Americans so desperately crave."-The Washington Post"A tough, witty, cogent rebuttal to the proposition that food can be reduced to its nutritional components without the loss of something essential... [a] lively, invaluable book."--Janet Maslin, The New York Times"In Defense of Food is written with Pollan's customary bite, ringing clarity and brilliance at connecting the dots."-The Seattle TimesMichael Pollan’s newest book Cooked: A Natural History of Transformation--the story of our most trusted food expert’s culinary education--was published by The Penguin Press in April 2013.

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Everyday Super Food - Thryft
Jamie Oliver

Everyday Super Food

₱806.40 from ₱564.30 Save up to 30%

Everyday Super Food is a great read for individuals who are looking for nutritious and delicious meals but are short on time. With its well-rounded, balanced recipes, the book assures you of its health benefits, while tickling your taste buds. It inspires and empowers you to live the healthiest, happiest, and most productive life you can through healthy nourishing food.

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Eat and Run : My Unlikely Journey to Ultramarathon Greatness - Thryft
Steve Friedman, Scott Jurek

Eat and Run : My Unlikely Journey to Ultramarathon Greatness

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“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of LifeFor nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run .In Eat and Run , Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes— Eat and Run will motivate readers and expand their food horizons.“Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”— Denver Post“A shockingly honest, revealing, and inspiring memoir.”— Trail Runner

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The Forever Dog - A New Science Blueprint For Raising Exceptionally Healthy And Happy Companions - Thryft
Rodney Habib

The Forever Dog - A New Science Blueprint For Raising Exceptionally Healthy And Happy Companions

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Recommendation: This book is a must-read for all dog owners who want to ensure that their furry friends have a long and healthy life. With the latest research and expert advice, the authors provide a comprehensive guide to raising a healthy dog that is full of energy and happiness. The book also provides practical tips on how to delay aging in dogs and prevent common health issues. Readers will appreciate the easy-to-follow format and the wealth of information provided by the authors.

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Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health - Thryft
Gary Taubes

Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health

from ₱533.70

Recommendation: Good Calories, Bad Calories is a must-read for those looking to challenge conventional beliefs about diet and weight loss. Taubes thoroughly examines the science behind our dietary recommendations and argues that refined carbohydrates, not fats, are the real culprit behind the rise in obesity and diabetes. This book is a game-changer and will make you think twice about what you put on your plate.

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The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better - Thryft
Jonathan Bailor

The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better

from ₱586.80

Jonathan Bailor's The Calorie Myth is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter.Bailor shows that the key to long-term weight-loss is not the number of calories consumed but rather what kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism--while others are stored as fat. The human body has a set point--the weight it naturally "wants" to be--that is regulated by hormones.When we eat the right foods--plants, lean proteins, nuts, and legumes--our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become "clogged" and prevent us from burning extra calories. Translation: Those extra 10 pounds you've been carrying around for years aren't the result of eating too much: They're the result of eating hormone-clogging foods.With its step-by-step program, including a "SANEity" scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss.

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Fat Chance : The Hidden Truth About Sugar, Obesity and Disease - Thryft
Robert H. Lustig

Fat Chance : The Hidden Truth About Sugar, Obesity and Disease

₱173.25 from ₱103.95 Save up to 40%

Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.

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The Bulletproof Diet : Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life - Thryft
Dave Asprey, J.J. Virgin

The Bulletproof Diet : Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

from ₱599.85

This book is the ultimate guide to transforming your body and mind through the power of hacking. Discover how to shed excess pounds effortlessly while boosting your energy levels and mental clarity. With unconventional strategies like skipping breakfast and eating healthy fats, you'll be on your way to a leaner, stronger, and more focused version of yourself. Say goodbye to traditional diets and hello to a life of optimal health and performance. Get ready to upgrade your life with The Bulletproof Diet.

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