The Beck Diet Solution : Train your brain to think like a thin person
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Transform your mind for a sustainable diet.
The Beck Diet Solution is a great read for those looking to start a successful diet by changing their mindset. Dr. Beck's six-week program is based on her own success, as well as published research. The book provides psychological skills to help avoid cheating, cope with hunger and cravings, deal with stress and negative emotions, motivate for exercise, and handle eating out and special occasions. With a focus on transforming your mindset, the book offers a sustainable approach to dieting that can help eliminate overeating and bingeing.
The Beck Diet Solution : Train your brain to think like a thin person
- Unit price
- / per
Description
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Transform your mind for a sustainable diet.
The Beck Diet Solution is a great read for those looking to start a successful diet by changing their mindset. Dr. Beck's six-week program is based on her own success, as well as published research. The book provides psychological skills to help avoid cheating, cope with hunger and cravings, deal with stress and negative emotions, motivate for exercise, and handle eating out and special occasions. With a focus on transforming your mindset, the book offers a sustainable approach to dieting that can help eliminate overeating and bingeing.
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