Buy 3 Get Another Free On All Under S$10
Get 10% off all year round! Join Thryft Club
Get 10% off all year round and $10 off your next order! Join Thryft Club
Stay in touch and win free books! Sign up

Your cart

Your cart is empty

Check out these collections.

Books from Singapore Publishers
Books From University Presses
Creative Nonfiction

Stay in touch and win free books

Keep up with our latest sales and events, and receive
recommendations direct to your inbox. We'll only send the good stuff, promise!

By completing this form, you are signing up to receive our emails and can unsubscribe at any time

Nutrition

244 Results

Clear all

244 Results

No results

No results

Clear all
Cook With Jamie - My Guide To Making You A Better Cook - Thryft
Jamie Oliver

Cook With Jamie - My Guide To Making You A Better Cook

from ₱301.50

Cook with Jamie could be a good read for novice to established cooks looking to up their game in the kitchen. The book covers a range of simple, accessible recipes that will impress family and guests. In addition, there is advice on equipment, meat cuts, and shopping, making this book a comprehensive guide to cooking. Jamie Oliver's commitment to using the proceeds to inspire young chefs through the Fifteen Foundation adds another reason to feel good about buying this book.

from ₱301.50

Out of stock

Cook with Jamie : My Guide to Making You a Better Cook - Thryft
Jamie Oliver

Cook with Jamie : My Guide to Making You a Better Cook

from ₱301.50

Cook with Jamie is a complete guide for anyone who wants to cook tasty meals from scratch. Jamie Oliver shares his knowledge on the right kitchen equipment, recognizing and cooking different cuts of meat, and how to shop for the best ingredients. The book includes easy-to-follow recipes for starters, mains, and desserts, such as the warm Smoked Bacon and Jerusalem Artichoke Salad and the Bread and Butter Pudding with Marmalade Glaze and Cinnamon and Orange Butter. With Jamie's help, you can improve your cooking skills and enjoy delicious homemade meals.

from ₱301.50

Out of stock

Cooked : A Natural History of Transformation - Thryft
Michael Pollan

Cooked : A Natural History of Transformation

from ₱429.75

Cooked by Michael Pollan is an eye-opening read for anyone interested in the transformative power of cooking. Pollan's investigation of the four classical elements - fire, water, air, and earth - will change the way you think about food. From learning how to grill with fire, cook with liquid, bake bread, and ferment cheese and beer, Pollan's experiences will inspire you to get back into the kitchen. Cooked argues that cooking is a powerful act of self-reliance that can help make the American food system healthier and more sustainable. With practical lessons and an investigation of the social and ecological relationships that cooking involves, Cooked is a must-read for anyone interested in food and its transformative power.

from ₱429.75

Out of stock

Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers - Thryft
David Perlmutter, Kristin Loberg

Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

from ₱595.35

Grain Brain is perfect for those who want to explore the connection between nutrition and brain health. Dr. David Perlmutter uses scientific evidence and anecdotes to reveal how our modern diet can be detrimental to mental health. He offers practical solutions for readers to improve their brain health by following an extremely low-carb, high-fat diet. One of the most distinctive features of this book is its 30-day plan, complete with daily menus, recipes, and supplement recommendations, making it a comprehensive guide to achieving optimal brain health.

from ₱595.35

Out of stock

Radical Remission : Surviving Cancer Against All Odds - Thryft
Kelly A. Turner

Radical Remission : Surviving Cancer Against All Odds

from ₱357.30

Discover the nine keys that can unlock your pathway to dramatic healing.Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the reader the results of her research on over a thousand cases of Radical Remission--people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every Radical Remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life.Every chapter of Radical Remission includes dramatic stories of survivors' journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope.Kelly Turner's Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner's discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.

from ₱357.30

Out of stock

Eat Move Sleep: Why Small Choices Make a Big Difference - Thryft
Tom Rath

Eat Move Sleep: Why Small Choices Make a Big Difference

₱440.55 from ₱391.05 Save 11%

Eat Move Sleep is an excellent read for individuals seeking to improve their overall health and wellbeing. The book provides practical and timeless advice on the importance of making small changes in one's diet, physical activity, and sleeping habits. Tom Rath's personal story adds a relatable touch to the book, making it an engaging and inspiring read. The book's comprehensiveness and simplicity make it suitable for people of all ages looking to lead a healthier lifestyle.

₱440.55 from ₱391.05 Save 11%

Out of stock

Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health - Thryft
Gary Taubes

Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health

from ₱261.45

Challenging the Conventional Wisdom on Diet, Weight, and DiseaseIn this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates (white flour, sugar, easily digested starches) and sugars–via their dramatic and longterm effects on insulin, the hormone that regulates fat accumulation–and that the key to good health is the kind of calories we take in, not the number. There are good calories, and bad ones.Good CaloriesThese are from foods without easily digestible carbohydrates and sugars. These foods can be eaten without restraint.Meat, fish, fowl, cheese, eggs, butter, and non-starchy vegetables. Bad CaloriesThese are from foods that stimulate excessive insulin secretion and so make us fat and increase our risk of chronic disease—all refined and easily digestible carbohydrates and sugars. The key is not how much vitamins and minerals they contain, but how quickly they are digested. (So apple juice or even green vegetable juices are not necessarily any healthier than soda.) Bread and other baked goods, potatoes, yams, rice, pasta, cereal grains, corn, sugar (sucrose and high fructose corn syrup), ice cream, candy, soft drinks, fruit juices, bananas and other tropical fruits, and beer. Taubes traces how the common assumption that carbohydrates are fattening was abandoned in the 1960s when fat and cholesterol were blamed for heart disease and then –wrongly–were seen as the causes of a host of other maladies, including cancer. He shows us how these unproven hypotheses were emphatically embraced by authorities in nutrition, public health, and clinical medicine, in spite of how well-conceived clinical trials have consistently refuted them. He also documents the dietary trials of carbohydrate-restriction, which consistently show that the fewer carbohydrates we consume, the leaner we will be. With precise references to the most significant existing clinical studies, he convinces us that there is no compelling scientific evidence demonstrating that saturated fat and cholesterol cause heart disease, that salt causes high blood pressure, and that fiber is a necessary part of a healthy diet. Based on the evidence that does exist, he leads us to conclude that the only healthy way to lose weight and remain lean is to eat fewer carbohydrates or to change the type of the carbohydrates we do eat, and, for some of us, perhaps to eat virtually none at all.The 11 Critical Conclusions of Good Calories, Bad Calories: 1. Dietary fat, whether saturated or not, does not cause heart disease. 2. Carbohydrates do, because of their effect on the hormone insulin. The more easily-digestible and refined the carbohydrates and the more fructose they contain, the greater the effect on our health, weight, and well-being. 3. Sugars—sucrose (table sugar) and high fructose corn syrup specifically—are particularly harmful. The glucose in these sugars raises insulin levels; the fructose they contain overloads the liver.4. Refined carbohydrates, starches, and sugars are also the most likely dietary causes of cancer, Alzheimer’s Disease, and the other common chronic diseases of modern times. 5. Obesity is a disorder of excess fat accumulation, not overeating and not sedentary behavior. 6. Consuming excess calories does not cause us to grow fatter any more than it causes a child to grow taller. 7. Exercise does not make us lose excess fat; it makes us hungry. 8. We get fat because of an imbalance—a disequilibrium—in the hormonal regulation of fat tissue and fat metabolism. More fat is stored in the fat tissue than is mobilized and used for fuel. We become leaner when the hormonal regulation of the fat tissue reverses this imbalance. 9. Insulin is the primary regulator of fat storage. When insulin levels are elevated, we stockpile calories as fat. When insulin levels fall, we release fat from our fat tissue and burn it for fuel. 10. By stimulating insulin secretion, carbohydrates make us fat and ultimately cause obesity. By driving fat accumulation, carbohydrates also increase hunger and decrease the amount of energy we expend in metabolism and physical activity.11. The fewer carbohydrates we eat, the leaner we will be. Good Calories, Bad Calories is a tour de force of scientific investigation–certain to redefine the ongoing debate about the foods we eat and their effects on our health.From the Hardcover edition.

from ₱261.45

Out of stock

The Disease Delusion : Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life - Thryft
Jeffrey S. Bland, Mark Hyman

The Disease Delusion : Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

from ₱405.90

This book can be a good read for those who are looking for a holistic approach to managing chronic illnesses. Dr. Bland explains the underlying causes of various common ailments and provides science-based solutions to alleviate them. The most unique feature of this book is that it focuses on treating the root cause of diseases, rather than just the symptoms. Users would appreciate the practical solutions and the roadmap to a lifetime of wellness that the book provides.

from ₱405.90

Out of stock

The Forest Feast - Thryft
Erin Gleeson

The Forest Feast

from ₱401.40

The Forest Feast could be a good read for someone who is looking for creative vegetarian recipes that are easy to follow. The book's unique feature is that it requires only a few ingredients, which makes it a good fit for busy individuals who still want to maintain a healthy diet. The book has beautiful watercolor illustrations that add to its allure, and the recipes themselves are quite creative, such as eggplant tacos with brie and cilantro and rosemary shortbread. The Forest Feast is perfect for food lovers who want to try something new but don't have a lot of time to spend in the kitchen.

from ₱401.40

Out of stock

In Defence of Food : The Myth of Nutrition and the Pleasures of Eating - Thryft
Michael Pollan

In Defence of Food : The Myth of Nutrition and the Pleasures of Eating

from ₱486.45

In Defence of Food could be a good read for individuals who are tired of diet fads and are looking for a more mindful approach to food. Pollan's unique approach to food as a whole, instead of just focusing on specific nutrients, allows readers to think critically about what they eat and how it affects their health. With eloquent writing and thought-provoking ideas, this book is a must-read for anyone interested in food and nutrition.

from ₱486.45

Out of stock

Brain Food : How to Eat Smart and Sharpen Your Mind - Thryft
Lisa Mosconi

Brain Food : How to Eat Smart and Sharpen Your Mind

from ₱459.45

Brain Food by Lisa Mosconi is an excellent read for those who are interested in understanding the connection between nutrition and brain health. This book is perfect for people who want to lead a healthy lifestyle while having a sharp and focused mind. The author uses cutting-edge scientific research to explain which foods and drinks can prevent cognitive decline and memory loss. Additionally, the book comes with brain-boosting recipes and lists of what to eat and what to avoid, making it a practical guide to maximizing your brain power.

from ₱459.45

Out of stock

The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health - Thryft
T. Colin Campbell

The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

from ₱313.65

This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.

from ₱313.65

Out of stock

The Great Plant-Based Con : Why eating a plants-only diet won't improve your health or save the planet - Thryft
Jayne Buxton

The Great Plant-Based Con : Why eating a plants-only diet won't improve your health or save the planet

from ₱318.15

This book is a great read for anyone who is interested in understanding the myths surrounding plant-based diets and its impacts on health and environment. It provides a plethora of well-researched information and analysis of the claim that plant-based diets are healthier and better for the environment. The author meticulously debunks all the popular myths surrounding plant-based diets and presents an unbiased view that is supported by scientific research and data. The book is a must-read for anyone who wants to make informed decisions about their food choices and understand the true impact of our dietary choices on our health and the environment.

from ₱318.15

Out of stock

The Omnivore's Dilemma : The Search for a Perfect Meal in a Fast-Food World (reissued) - Thryft
Michael Pollan

The Omnivore's Dilemma : The Search for a Perfect Meal in a Fast-Food World (reissued)

from ₱551.25

What shall we have for dinner? Such a simple question has grown to have a very complicated answer. We can eat almost anything nature has to offer, but deciding what we should eat stirs anxiety. Should we choose the organic apple or the conventional? If organic, local or imported? Wild fish or farmed? Low-carb or low-cal? As the American culture of fast food and unlimited choice invades the world, Pollan follows his next meal from land to table, tracing the origin of everything consumed and the implications for ourselves and our planet. His astonishing findings will shock all who care about what they put on their plate.

from ₱551.25

Out of stock

Deep Nutrition : Why Your Genes Need Traditional Food - Thryft
Catherine Shanahan

Deep Nutrition : Why Your Genes Need Traditional Food

from ₱516.15

Recommendation: Deep Nutrition provides a fascinating exploration of the dietary habits of the world's healthiest cultures, distilling the most beneficial practices into a comprehensive plan for optimal health. Dr. Shanahan emphasizes the importance of incorporating fresh, whole foods, fermented and sprouted items, bone marrow and organ meats into your diet, backed by research in the field of epigenetics. The book offers a thorough, prescriptive guide to transforming your health, boosting fertility, elevating cognition, and more.

from ₱516.15

Out of stock

Don't Lose Your Mind, Lose Your Weight - Thryft
Rujuta Diwekar

Don't Lose Your Mind, Lose Your Weight

from ₱436.05

This book is perfect for individuals looking to adopt a healthy lifestyle with a focus on traditional Indian eating habits. Rujuta Diwekar effectively argues for nutrient-rich foods, challenging calorie-counting methods. Her humorous tone and easily digestible advice make for a pleasant read on how to maintain a healthy diet and understanding your body's nutritional intake. The book's most unique feature is emphasizing the importance of enjoying eating, rather than depriving oneself.

from ₱436.05

Out of stock

Serve To Win : The 14-Day Gluten-free Plan for Physical and Mental Excellence - Thryft
Novak Đoković

Serve To Win : The 14-Day Gluten-free Plan for Physical and Mental Excellence

₱349.20 from ₱243.90 Save up to 30%

This book could be a good read for people who are interested in improving their health and fitness. Novak Djokovic's success story after adopting a gluten-free diet is thoroughly explained, with weekly menus and easy-to-prepare recipes provided. The book offers a unique approach to achieving excellent physical and mental health, focusing on dietary changes. Readers have raved about the positive impact the book has had on their lives and some have even described it as life-changing and a must-read for anyone interested in healthy eating.

₱349.20 from ₱243.90 Save up to 30%

Out of stock

The Omnivore's Dilemma: The Search for a Perfect Meal in a Fast-Food World - Thryft
Michael Pollan

The Omnivore's Dilemma: The Search for a Perfect Meal in a Fast-Food World

₱429.75 from ₱391.05 Save up to 9%

If you're someone who enjoys a thoughtful exploration of the complexities surrounding our food choices, "The Omnivore's Dilemma" could provide a compelling read. Pollan's investigative journey into the origins of our meals invites a deep dive into the cultural, ethical, and environmental impacts of what we eat. Balancing journalistic inquiry with philosophical musings, this book is likely to change the way you look at the contents of your plate forever.

₱429.75 from ₱391.05 Save up to 9%

Out of stock

Food Rules: An Eater's Manual - Thryft
Michael Pollan

Food Rules: An Eater's Manual

₱440.55 from ₱391.05 Save 11%

If you often find yourself bewildered by the myriad of dietary advice out there, "Food Rules: An Eater's Manual" by Michael Pollan could be your anchor in the storm. Pollan is known for distilling complex subjects into manageable insights. This book promises to cut through the noise and provide you with straightforward, culturally-backed guidelines that will make deciding what to eat simpler and healthier. It's a breather for anyone looking to improve their eating habits without getting lost in the scientific jargon.

₱440.55 from ₱391.05 Save 11%

Out of stock

Always Hungry? : Beat cravings and lose weight the healthy way! - Thryft
David Ludwig

Always Hungry? : Beat cravings and lose weight the healthy way!

from ₱304.65

This book would be a good read for someone struggling with weight and constantly feeling hungry. Always Hungry presents a structured plan to re-programme fat cells, tame hunger, boost metabolism and lose weight. The author debunks the calorie myth and explains the scientific reasoning behind our struggle with overweightness.

from ₱304.65

Out of stock

Chloe's Kitchen : 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way - Thryft
Neal D. Barnard M.D., Miki Duisterhof, Chloe Coscarelli

Chloe's Kitchen : 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way

₱561.15 from ₱392.85 Save up to 30%

Chef Chloe's cookbook offers readers a fresh approach to vegan cooking, making it accessible to all by crafting vegan versions of classic comfort foods and adapting popular international dishes such as Chinese, Indian, and Mexican dishes. With her easy-to-follow recipes, even non-vegans can enjoy delicious plant-based meals and baked goods, making it perfect for anyone looking to explore veganism or simply expand their culinary repertoire.

₱561.15 from ₱392.85 Save up to 30%

Out of stock

Fast Food Nation: The Dark Side of the All-American Meal - Thryft
Eric Schlosser

Fast Food Nation: The Dark Side of the All-American Meal

from ₱313.65

This eye-opening book is a definite must-read for anyone who wants to understand the dark underbelly of the fast food industry. With powerful storytelling and extensive research, Eric Schlosser reveals the devastating impact of fast food on our health, environment, and society. Prepare to have your eyes opened and your perspective forever changed as you learn about the disturbing truths behind your favorite guilty pleasure.

from ₱313.65

Out of stock

How Food Works : The Facts Visually Explained - Thryft
D.K. Publishing

How Food Works : The Facts Visually Explained

from ₱192.15

This book could be a great read for health-conscious individuals who want to expand their knowledge of nutrition with easy-to-understand information. The book's use of infographics and colorful images make the information easily digestible, while its investigation of food claims from a biological perspective provides readers with a deeper level of understanding. The book covers a range of topics including superfoods, diets from around the world, food intolerances, and the social and economic implications of food choices. Overall, How Food Works is an indispensable nutritional guide suitable for both young and old.

from ₱192.15

Out of stock

Jamie's 30-Minute Meals - Thryft
Jamie Oliver

Jamie's 30-Minute Meals

₱739.35 from ₱517.95 Save up to 30%

Jamie's 30-Minute Meals are perfect for busy individuals who still want to enjoy tasty and healthy meals. With 50 seasonal meal ideas, you can make a whole three-course meal without taking up too much of your time. Jamie's recipes are easy to follow and allow you to make the most of your time in the kitchen. The book also includes light lunch recipes that are quick and refreshing. Jamie Oliver's 30-Minute Meals is a perfect choice for those who want to enjoy good food without the fuss.

₱739.35 from ₱517.95 Save up to 30%

Out of stock

Everyday Super Food - Thryft
Jamie Oliver

Everyday Super Food

from ₱806.40

Recommendation: If you're looking for a cookbook that not only provides healthy recipes but also ensures they are packed with flavor, Everyday Super Food is the one for you. Jamie Oliver's recipes are nutritionally balanced and will leave you feeling satisfied. From smoothie pancakes to griddled steak, this book offers a wide range of delicious options for every meal. It's the perfect guide to help you make healthier choices in your everyday life.

from ₱806.40

Out of stock

Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast! - Thryft
Mark Sisson, Brad Kearns

Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

from ₱301.50

Book recommendation: Primal Endurance could be a great read for anyone tired of the traditional approach to endurance training. With its emphasis on primal lifestyle principles, the book offers a refreshing alternative to the usual carbohydrate dependency and stressful training patterns. Mark Sisson and Brad Kearns, both experienced endurance athletes, guide readers through a comprehensive approach that includes intuitive training, balanced rest and recovery, and primal-aligned eating. By embracing this method, readers can expect to not only improve performance and reduce body fat, but also experience a more enjoyable and sustainable approach to endurance pursuits.

from ₱301.50

Out of stock

The 4-Hour Body : An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman - Thryft
Timothy Ferriss

The 4-Hour Body : An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

₱500.85 from ₱350.55 Save up to 30%

This book would be a good read for someone seeking to optimize their physical performance with minimal time investment. The unique feature of this book is that it provides a menu of options to choose from so that readers can customize their approach to suit their preferences and desired outcomes. Reviews suggest that readers have seen dramatic improvements in body composition, energy levels, and overall health.

₱500.85 from ₱350.55 Save up to 30%

Out of stock

How Not To Die - Discover The Foods Scientifically Proven To Prevent And Reverse Disease - Thryft
Michael Greger

How Not To Die - Discover The Foods Scientifically Proven To Prevent And Reverse Disease

from ₱310.05

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

from ₱310.05

Out of stock

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body - Thryft
Mosley Michael

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body

from ₱334.35

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.

from ₱334.35

Out of stock

The Longevity Book : The Science of Aging, the Biology of Strength, and the Privilege of Time - Thryft
Cameron Díaz, Sandra Bark

The Longevity Book : The Science of Aging, the Biology of Strength, and the Privilege of Time

₱589.05 from ₱341.55 Save up to 44%

The Longevity Book is a perfect read for women who are in their thirties and beyond, who are looking to learn more about how to care for their bodies as they age. Diaz's book provides practical tips and expert insights on topics ranging from biology to neuroscience, all with the goal of helping women maintain optimal health as they transition into midlife. The book's unique and distinctive feature is its holistic focus on self-care, empowering women to take control of their health and well-being. Overall, The Longevity Book is a highly recommended read for anyone interested in aging well and taking care of their body and mind.

₱589.05 from ₱341.55 Save up to 44%

Out of stock

Mindless Eating - Thryft
Brian Wansink

Mindless Eating

₱351.00 from ₱245.70 Save up to 30%

This book is recommended for individuals who struggle with overeating and mindless eating habits. Through Brian Wansink's extensive research in food psychology, readers can gain insight into the various environmental and psychological factors that impact our eating behaviors. By becoming more mindful of our food choices, individuals can make more enjoyable and healthier choices that lead to sustainable weight loss.

₱351.00 from ₱245.70 Save up to 30%

Out of stock

Don't Lose Your Mind, Lose Your Weight - Thryft
Rujuta Diwekar, Kareena Kapoor

Don't Lose Your Mind, Lose Your Weight

from ₱287.55

"Don't Lose Your Mind, Lose Your Weight" is a recommended read for anyone who wants to achieve weight loss the right way without resorting to crash dieting. Rujuta teaches you how to listen to your body and create a personalised plan that works best for you, making it a sustainable solution to weight loss in the long term. With a foreword by Kareena Kapoor herself, it also offers insights into how Bollywood's fitness guru helps her celebrity clients achieve their perfect figures.

from ₱287.55

Out of stock

The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood - Thryft
Ali Miller

The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood

from ₱251.10

The Anti-anxiety Diet Cookbook is perfect for those looking for delicious and mood-boosting meals. The author, Ali Miller, is a food-as-medicine expert, and this cookbook features over 75 recipes that are both delicious and good for your gut health. The low-carb approach to addressing anxiety is unique and sets this cookbook apart from others. With easy-to-follow instructions and beautiful photos, this cookbook is a must for anyone looking to improve their mental health through food.

from ₱251.10

Out of stock

The Oh She Glows Cookbook : Over 100 Vegan Recipes to Glow from the Inside out - Thryft
Angela Liddon

The Oh She Glows Cookbook : Over 100 Vegan Recipes to Glow from the Inside out

₱836.55 from ₱737.55 Save up to 16%

If you've ever considered veganism, Angela Liddon's "The Oh She Glows Cookbook" could be your vibrant companion into plant-based eating. Angela's personal journey infuses the book with authenticity, showing that anyone can reinvent their relationship with food. Her recipes are not just healthy; they're designed to be downright enticing, suitable for all, from the staunchest vegans to those just looking to integrate more plant-based meals into their diet. Get ready for a cookbook that might just recharge your life and your palate.

₱836.55 from ₱737.55 Save up to 16%

Out of stock

Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease - Thryft
Anthony William

Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

from ₱312.75

Medical Medium Liver Rescue could be a good read for individuals looking to understand how liver health affects their overall wellbeing. This book covers various aspects of liver health and how it can be optimized to improve sleep, blood pressure, weight, and overall health. Anthony William provides detailed guidance on how to heal and thrive with a healthy liver, making it an excellent resource for those seeking a natural approach to improve their health.

from ₱312.75

Out of stock

Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation - Thryft
Sandor Ellix Katz

Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation

₱244.35 from ₱171.45 Save up to 30%

Wild Fermentation is a must-read for anyone interested in making their own fermented foods. This book provides easy-to-follow instructions to ferment a variety of foods, including sourdough, miso, beer, yogurt, and more. Katz's accessible approach helps readers understand the science behind fermentation while providing delicious recipes to try on their own. Whether you're a seasoned fermenter or a beginner, this book is sure to satisfy your cravings for all things tangy, sour, and delicious.

₱244.35 from ₱171.45 Save up to 30%

Out of stock

The XX Brain : The Groundbreaking Science Empowering Women to Prevent Dementia - Thryft
Lisa Mosconi

The XX Brain : The Groundbreaking Science Empowering Women to Prevent Dementia

from ₱602.55

The XX Brain is an informative and empowering read for any woman interested in protecting their brain health. Dr. Lisa Mosconi's research on the distinct aging of women's brains due to the decline of estrogen is groundbreaking and provides practical methods for protecting the female brain, including diet and stress reduction. She also discusses the effectiveness of hormonal replacement therapy and the risks of environmental toxins. Overall, The XX Brain is a must-read for any woman seeking to take control of her brain health at any age.

from ₱602.55

Out of stock

Fat for Fuel : A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy - Thryft
Joseph Mercola

Fat for Fuel : A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

from ₱796.50

"Fat for Fuel" is a great read for individuals who are interested in understanding the latest research on how diet impacts health and how a ketogenic diet can be an effective tool in preventing and treating diseases such as cancer. The book provides clear explanations of complex biological processes and offers detailed guidelines on how to start a ketogenic eating plan. The most unique and distinctive feature of this book is the idea that defective metabolism, and not just damaged DNA, can be the root cause of most diseases.

from ₱796.50

Out of stock

Gut : the inside story of our body's most under-rated organ - Thryft
Giulia Enders

Gut : the inside story of our body's most under-rated organ

from ₱377.10

The key to living a happier, healthier life is inside us.Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and — let’s be honest — somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer’s.Beginning with the personal experience of illness that inspired her research, and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook. Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings.In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Her message is simple — if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to? Find out in this surprising, and surprisingly funny, exploration of the least understood of our organs

from ₱377.10

Out of stock

Why Vegan? - Thryft
SINGER PETER

Why Vegan?

₱221.85 from ₱155.25 Save up to 30%

Recommendation: This book could be a good read for someone who wants to understand the moral and ethical implications of veganism. Peter Singer's arguments about animal rights and human tyranny are presented in a concise and thought-provoking manner. The reader will gain a deeper understanding of the moral philosophy behind veganism and its impact on animals. This book is particularly recommended for those interested in exploring the intersection of philosophy, ethics, and food choices.

₱221.85 from ₱155.25 Save up to 30%

Out of stock

Jamie At Home - Cook Your Way To The Good Life - Thryft
Jamie Oliver

Jamie At Home - Cook Your Way To The Good Life

from ₱811.35

Jamie at Home

from ₱811.35

Out of stock

Radical Remission : Surviving Cancer Against All Odds - Thryft
Kelly A. Turner

Radical Remission : Surviving Cancer Against All Odds

from ₱180.90

Discover the nine keys that can unlock your pathway to dramatic healing.Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the reader the results of her research on over a thousand cases of Radical Remission--people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every Radical Remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life.Every chapter of Radical Remission includes dramatic stories of survivors' journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope.Kelly Turner's Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner's discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.

from ₱180.90

Out of stock

Eating for Pregnancy (Revised) : Your Essential Month-by-Month Nutrition Guide and Cookbook - Thryft
Catherine Cheremeteff Jones, Rose Ann Hudson, Teresa Knight

Eating for Pregnancy (Revised) : Your Essential Month-by-Month Nutrition Guide and Cookbook

from ₱433.80

This book is an excellent resource for pregnant women who want to ensure they are eating right for themselves and their growing baby. The guide is divided into easy-to-follow month-by-month sections, so the reader can learn what to expect during each stage of pregnancy and what to eat to support their baby's development. The author includes delicious and healthful recipes that put a special emphasis on the essential nutrients needed during each stage of pregnancy. This revised edition includes the most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies.

from ₱433.80

Out of stock

Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers - Thryft
David Perlmutter, Kristin Loberg

Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

₱667.80 from ₱467.10 Save up to 30%

Grain Brain could be a good read for individuals looking to improve their brain health through dietary changes. Dr. Perlmutter debunks long-held beliefs about the role of carbs in our diets, and provides a 30-day plan for improving brain health. Readers will appreciate the scientific research and anecdotes that support his recommendations, as well as the practical daily menus, recipes, and supplement recommendations.

₱667.80 from ₱467.10 Save up to 30%

Out of stock

Sitopia : How Food Can Save the World - Thryft
Carolyn Steel

Sitopia : How Food Can Save the World

from ₱229.50

Sitopia by Carolyn Steel is a must-read for anyone interested in the intersection of food, sustainability, and culture. Through her unique lens, she invites readers to reimagine our food system as a means for healing both our bodies and the planet. With engaging storytelling and a wealth of research, Steel provides a clear and compelling case for why quality food should be at the forefront of our collective consciousness. Readers will come away from this book with a deeper appreciation for the power of food to transform our world. Highly recommend for foodies, environmentalists, and anyone searching for a path towards a healthier and more just future.

from ₱229.50

Out of stock

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World - Thryft
Mark Hyman

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

from ₱391.05

If you've been caught in the diet crossfire, unsure whether to embrace the fats of paleo or the greens of veganism, The Pegan Diet might just be the armistice you need. Mark Hyman brings a voice of balance amidst the nutritional cacophony. You'll find a middle path that promises the vitality of a nutrient-rich plant base fused with beneficial fats and proteins. Plus, the recipes? They're a treat that might make your taste buds forget you're on a path to better health.

from ₱391.05

Out of stock

In Defence of Food : The Myth of Nutrition and the Pleasures of Eating - Thryft
Michael Pollan

In Defence of Food : The Myth of Nutrition and the Pleasures of Eating

₱760.05

In Defence of Food is an eye-opening, thought-provoking exploration of what we eat, how it impacts our health, and why we should pay more attention to the food we put in our bodies. Pollan's simple yet powerful message to "eat food, not too much, mostly plants" gets to the heart of the matter. His insightful analysis of the food industry, media, and science helps readers understand how we have become so confused about what to eat. Ultimately, In Defence of Food encourages readers to take control of their diets and make thoughtful food choices that will nourish both body and soul.

₱760.05

Out of stock

The Fast Diet (The official 5:2 diet) : The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer - Thryft
Mimi Spencer, Michael Mosley

The Fast Diet (The official 5:2 diet) : The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

₱440.55 from ₱391.05 Save 11%

If you've been curious about intermittent fasting, "The Fast Diet" is a straightforward guide that could make the process less daunting. It offers a flexible approach to weight loss without completely overhauling your lifestyle. Imagine eating normally most days and still seeing genuine results. This book not only gives you the how-to but backs it up with solid science, making it a reliable companion on your health journey. Plus, the inclusion of meal plans takes the guesswork out of fasting days.

₱440.55 from ₱391.05 Save 11%

Out of stock

Fast Food Nation : What The All-American Meal is Doing to the World - Thryft
Eric Schlosser

Fast Food Nation : What The All-American Meal is Doing to the World

from ₱179.55

DO YOU REALLY KNOW WHAT YOU'RE EATING WHEN YOU TUCK INTO THAT JUICY BURGER?Britain eats more fast food than any other country in Europe. It looks good, tastes good, and it's cheap. But the real cost never appears on the menu.Eric Schlosser's explosive bestseller, by turns funny and terrifying, tells the story of our love affair with fast food. He visits the lab that re-creates the smell of strawberries; examines the safety records of abattoirs; reveals why the fries taste so good and what really lurks between the sesame buns--and shows how fast food is transforming not only our diets but our world.(back cover)

from ₱179.55

Out of stock

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! - Thryft
Kim Barnouin, Rory Freedman

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

from ₱329.40

Stop being a moron and start getting skinny!If you can't take one more day of self-loathing, you're ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to lose weight.Authors Rory Freeman and Kim Barnouin are your new smart-mouthed girlfriends who won't mince words and will finally tell you the truth about what you're feeding yourself. And they'll guide you on making intelligent and educated decisions about food. They may be bitches, but they are skinny bitches. And you'll be one too--after you get with the program and start eating right.

from ₱329.40

Out of stock