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Folks, This Ain't Normal : A Farmer's Advice for Happier Hens, Healthier People, and a Better World - Thryft
Joel Salatin

Folks, This Ain't Normal : A Farmer's Advice for Happier Hens, Healthier People, and a Better World

from ₱192.15

"Folks, This Ain't Normal" is a thought-provoking book that challenges the reader's perception of what is considered "normal" in modern-day life. Author Joel Salatin uses his background as a farmer to provide practical tips for living sustainability. This book is perfect for anyone looking to make small changes in their life to have a big impact on the environment and their overall well-being. Salatin's witty writing style and humorous anecdotes make this book an enjoyable and easy read, while leaving the reader feeling inspired to make positive changes.

from ₱192.15

Out of stock

Food Freedom Forever : Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30 - Thryft
Melissa Urban

Food Freedom Forever : Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30

from ₱316.80

The New York Times bestseller by the co-creator of the WHOLE30 'If you want to stop turning to food to make you feel better, this is the book for you' Sun 'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.

from ₱316.80

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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest - Thryft
Dan Buettner

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest

₱440.55 from ₱341.55 Save up to 30%

This book could be a good read for someone looking to improve their lifestyle and increase their lifespan. Buettner's research on long-lived communities across the world offers practical tips and lessons on healthy eating, exercise, and mindset. The unique feature of this book is its focus on discovering commonalities in diverse cultures for maintaining vitality and well-being.

₱440.55 from ₱341.55 Save up to 30%

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Bigger Leaner Stronger - The Simple Science Of Building The Ultimate Male Body - Thryft
Michael Matthews

Bigger Leaner Stronger - The Simple Science Of Building The Ultimate Male Body

from ₱313.65

This book is a must-read for anyone looking to transform their body and become stronger and more confident. With its straightforward approach and simple science-backed techniques, it teaches you how to build muscle and lose fat effectively, without wasting time and money on unnecessary supplements or extreme diets. Say goodbye to long hours in the gym and restrictive eating plans - this book provides a realistic and sustainable path to achieving your fitness goals. Get ready to unleash your inner Hollywood hunk!

from ₱313.65

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Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes - Thryft
Rip Esselstyn

Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes

from ₱192.15

This book is perfect for those interested in transitioning to a plant-based diet or looking for evidence to support the health benefits of plant-based eating. Esselstyn presents compelling and informative arguments for the benefits of a plant-based diet, backed by scientific research. The included recipes are delicious and easy to follow, making this book a great resource for anyone looking to optimize their health and well-being.

from ₱192.15

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The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health - Thryft
Michael Mosley

The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

₱518.85 from ₱363.15 Save up to 30%

The Fast 800 is a great read for individuals who are seeking a flexible dieting approach to achieve healthy weight loss. Dr. Michael Mosley combines the latest science on fasting with low-carb Mediterranean-style recipes in this book. The book is highly flexible, allowing readers to choose how intensively they want to follow the program. The book offers an effective way to lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars.

₱518.85 from ₱363.15 Save up to 30%

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The Vegan Starter Kit : Everything You Need to Know about Plant-Based Eating - Thryft
Neal D. Barnard

The Vegan Starter Kit : Everything You Need to Know about Plant-Based Eating

from ₱358.20

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.Many are looking to adopt a more healthful diet but may have questions, How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

from ₱358.20

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The Salt Fix : Why the Experts Got it All Wrong and How Eating More Might Save Your Life - Thryft
James DiNicolantonio

The Salt Fix : Why the Experts Got it All Wrong and How Eating More Might Save Your Life

₱130.50 ₱99.00 Save up to 51%

Salt Fix

₱130.50 ₱99.00 Save up to 51%

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The Omnivore's Dilemma : A Natural History of Four Meals - Thryft
Michael Pollan

The Omnivore's Dilemma : A Natural History of Four Meals

from ₱604.35

The Omnivore's Dilemma is a must-read for anyone interested in understanding the impact of their food choices. Pollan takes readers on a journey through America's food industry, from industrial farming to organic and local options, asking why and how we eat what we do. This book will leave you questioning your food choices and provide a new perspective on the ways they impact both your health and the world around you.

from ₱604.35

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Finding Ultra, Revised and Updated Edition : Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself - Thryft
Rich Roll

Finding Ultra, Revised and Updated Edition : Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

₱394.65 from ₱276.30 Save up to 30%

Finding Ultra would be a great read for individuals who are interested in athletic transformations and those who are going through a midlife crisis. The book provides insight into Rich Roll's journey from an out of shape individual to an ultraman endurance athlete through a plant-based lifestyle and daily training. Reviewed as inspiring and a motivational read urging people to embark on their own journey of self-discovery.

₱394.65 from ₱276.30 Save up to 30%

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Happy Herbivore Light & Lean : Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great - Thryft
Lindsay S. Nixon

Happy Herbivore Light & Lean : Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great

₱456.75 from ₱319.95 Save up to 30%

Happy Herbivore Light & Lean is an excellent choice for those who want to lose weight without compromising on taste. With its easy-to-follow workout plans, delicious plant-based recipes, and practical tips to live a healthier life, this book is perfect for people who want to adopt a healthier lifestyle. The best part about this book is that it contains recipes that are free from oils, processed foods, and diet chemicals. This cookbook is ideal for anyone who wants to eat healthily and improve their overall well-being.

₱456.75 from ₱319.95 Save up to 30%

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The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health - Thryft
T. Colin Campbell

The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

from ₱405.90

Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging.

from ₱405.90

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The Complete Guide To Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Thryft
Jimmy Moore, Jason Fung

The Complete Guide To Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

from ₱606.60

The book provides a comprehensive guide for beginners and experienced fasters, including different types of fasting and their benefits. It explains how fasting triggers autophagy, a natural process that removes damaged cells, and promotes longevity. The book features real-life fasting stories and a step-by-step plan to ease into fasting. This book is recommended for anyone looking to improve their overall health and well-being through intermittent or extended fasting.

from ₱606.60

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The Primal Blueprint - Thryft
Mark Sisson

The Primal Blueprint

₱192.15 from ₱134.55 Save up to 30%

The Primal Blueprint could be a good read for anyone looking for a comprehensive guide to improving their health. Mark Sisson's approach, which focuses on natural foods, balanced fitness, and lifestyle changes, is unique and rooted in evolutionary biology. Users may appreciate the practical advice, easy-to-understand language, and success stories scattered throughout the book.

₱192.15 from ₱134.55 Save up to 30%

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Why We Get Fat : And What to Do About It - Thryft
Gary Taubes

Why We Get Fat : And What to Do About It

from ₱326.70

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” — The New York TimesWhat’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions.Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet.  Featuring a new afterword with answers to frequently asked questions.

from ₱326.70

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Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health - Thryft
Kris Carr

Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

from ₱674.55

Crazy Sexy Juice contains over 100 easy-to-make juice and smoothie recipes with a wide range of health benefits for any reader. With a focus on immunity boosters, inflammation fighters, and beauty enhancers, this book is perfect for those looking to improve their overall health in a tasty and nutritious way. Kris Carr also gives helpful tips for blending and juicing, making it easy for anyone to enjoy the benefits of juice and smoothies.

from ₱674.55

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Beat Stress And Fatigue - Thryft
Patrick Holford

Beat Stress And Fatigue

from ₱255.60

This book is perfect for individuals looking for practical solutions to overcome fatigue and stress. It offers valuable advice on how to balance hormones and increase energy levels through proper nutrition and sleep. Readers will appreciate the easy-to-follow guidelines and simple techniques that can be easily incorporated into their daily routine. Overall, this book is a great resource for anyone who wants to achieve better physical and emotional health.

from ₱255.60

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The Plan : Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast - Thryft
Lyn-Genet Recitas

The Plan : Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast

₱360.00 from ₱252.00 Save up to 30%

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: Lose a half a pound a day while enjoying generous servings of foods you love Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms Build a personalized healthy foods list that promotes rapid weight loss Avoid feeling bloated, tired, or unhealthy again! Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

₱360.00 from ₱252.00 Save up to 30%

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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Steven R. Gundry

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from ₱539.55

If you're intrigued by the thought that common health foods might not be as beneficial as you've been led to believe, "The Plant Paradox" could be an enlightening read for you. Dr. Gundry's persuasive narrative suggests that hidden components in plants could be undermining our health. The book doesn't just highlight problems but offers a practical guide to navigating this dietary complexity. It might just change the way you view your next salad.

from ₱539.55

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Lifespan : Why We Age - and Why We Don't Have to - Thryft
David A. Sinclair

Lifespan : Why We Age - and Why We Don't Have to

from ₱192.15

Lifespan could be a good read for those who are interested in prolonging their lifespan and staying healthy. Dr. Sinclair provides a unique and evidence-based perspective on aging, suggesting that it may be a treatable disease, ultimately leading to a longer, healthier life. His observations and suggestions are conveyed through a scientific perspective, which is not only interesting but also informative.

from ₱192.15

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The Gut-Disease Connection - The Invisible Link Between The Food We Eat And The Microbes Within Us-And How We Can Take Back Our Health - Thryft
Emeran Mayer

The Gut-Disease Connection - The Invisible Link Between The Food We Eat And The Microbes Within Us-And How We Can Take Back Our Health

from ₱192.15

The Gut-Disease Connection explores the connection between gut microbes and chronic diseases like diabetes, heart disease, and cancer, making it an essential read for those seeking to improve their overall health. In addition, Dr. Mayer's research on the impact of gut health on our susceptibility to infectious diseases like Covid-19 makes this book a timely and valuable resource for anyone looking to enhance their immune system. The book also offers clear strategies for improving gut health through nutrition, making it an empowering read for those ready to take charge of their health.

from ₱192.15

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100 Days of Real Food : How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love - Thryft
Lisa Leake

100 Days of Real Food : How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

from ₱728.55

This book is a great fit for families looking to transition into a healthier lifestyle. Lisa Leake's 100-day challenge to eliminate processed foods is relatable and practical. Her easy and tasty recipes will win over even the pickiest eaters. With helpful tips on navigating the grocery store and ingredient labels, this book is a complete guide to healthy living. The real food anecdotes add a personal touch to the book and make it relatable.

from ₱728.55

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The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol - Thryft
Christianne Northrup, Sara Gottfried

The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

from ₱401.85

"The Hormone Cure" offers a comprehensive hormone-balancing program for women of all ages. Dr. Gottfried combines supplements, herbal therapies, and bioidentical hormones (most available without a prescription) to address underlying deficiencies and restore balance to the body. This science-based natural therapy can help women achieve increased energy, improved mood, better sleep, weight loss, and increased productivity. Recommended for women who want a holistic approach to hormonal balance.

from ₱401.85

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The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
Steven R. Gundry

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from ₱192.15

Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.

from ₱192.15

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Gut : the inside story of our body's most under-rated organ - Thryft
Giulia Enders

Gut : the inside story of our body's most under-rated organ

from ₱377.10

Imagine uncovering a hidden universe right within you. That's exactly what "Gut" does; Giulia Enders combines science with wit to illuminate our digestive system's intricate and underestimated role. Whether you're simply curious about bodily functions or seeking holistic health insights, the journey through your internal cosmos promises to reshape your view on the humble gut.

from ₱377.10

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Brain Food : How to Eat Smart and Sharpen Your Mind - Thryft
Lisa Mosconi

Brain Food : How to Eat Smart and Sharpen Your Mind

from ₱432.00

Brain Food is an essential read for anyone looking to understand how nutrition affects their brain's health. With cutting-edge research at the forefront, Dr. Lisa Mosconi busts through pseudoscience to give practical dietary advice and brain-boosting recipes. This book stands out for its emphasis on the gut-brain connection and how we can use this knowledge to prevent dementia, stress, cognitive decline and memory loss at any age.

from ₱432.00

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Eat And Run - My Unlikely Journey To Ultramarathon Greatness - Thryft
Steve Friedman, Scott Jurek

Eat And Run - My Unlikely Journey To Ultramarathon Greatness

from ₱192.15

Eat and Run could be a good read for someone who is interested in long-distance running and veganism. The book details the journey of ultrarunner Scott Jurek, who has won some of the world's most grueling races, and his adoption of a vegan lifestyle. The book is an inspiring tale of determination, perseverance, and the power of a plant-based diet.

from ₱192.15

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Fast Food Nation : The Dark Side of the All-American Meal - Thryft
Eric Schlosser

Fast Food Nation : The Dark Side of the All-American Meal

from ₱410.85

Fast food has hastened the malling of our landscape, widened the chasm between rich and poor, fueled an epidemic of obesity, and propelled American cultural imperialism abroad. That's a lengthy list of charges, but here Eric Schlosser makes them stick with an artful mix of first-rate reportage, wry wit, and careful reasoning.Schlosser's myth-shattering survey stretches from California's subdivisions where the business was born to the industrial corridor along the New Jersey Turnpike where many fast food's flavors are concocted. Along the way, he unearths a trove of fascinating, unsettling truths -- from the unholy alliance between fast food and Hollywood to the seismic changes the industry has wrought in food production, popular culture, and even real estate. (back cover)

from ₱410.85

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The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing : As seen in the hit film 'Fat, Sick & Nearly Dead' - Thryft
Joe Cross

The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing : As seen in the hit film 'Fat, Sick & Nearly Dead'

from ₱74.70 Save 15%

Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he’s touched.    Joe—who managed to lose one hundred pounds and discontinue all his medication by following his own plan—walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness.    In addition to sharing Joe’s inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.

from ₱74.70 Save 15%

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How Not To Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss - Thryft
Michael Greger

How Not To Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss

from ₱389.70

Recommendation: This book is a game-changer for anyone tired of endless diets and struggling with weight loss. Dr. Michael Greger presents groundbreaking scientific research in an accessible way, offering actionable advice and exciting tools to help you say goodbye to unwanted body fat for good. With a focus on a healthy, plant-based lifestyle and a deep dive into the causes and consequences of obesity, this ultimate weight-loss guide provides a timeless and proactive approach that will revolutionize your relationship with food and your body. Get ready for a sustainable and life-transforming journey towards a healthier you.

from ₱389.70

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The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally - Thryft
Nina Teicholz, Jason Fung

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally

₱503.55 from ₱352.35 Save up to 30%

The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.

₱503.55 from ₱352.35 Save up to 30%

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The Mind-Gut Connection : How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - Thryft
Emeran Mayer

The Mind-Gut Connection : How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

from ₱237.60

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection , Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced • heal the gut by focusing on a plant-based diet • balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption • boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating • and much more.

from ₱237.60

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The Enzyme Factor: Diet for the Future - Thryft
Hiromi Shinya MD

The Enzyme Factor: Diet for the Future

from ₱440.55

In The Enzyme Factor , Dr. Hiromi Shinya presents his research, grounded in his 45 years of medical practice in the United States and Japan. This research supports the idea of a miracle enzyme out of which all the enzymes the body needs are produced. He suggests cancer and other diseases occur when this key enzyme is depleted and cannot properly do its job. In this book he clearly shows how what we eat affects that key. Dr. Shinya's science is clearly explained and easy to understand. The suggestions for diet and lifestyle based on this science are simple and easy to follow. Even those who think they know everything about how to eat right will be surprised when they discover what is really healthy.This simple health regime has led hundreds of his patients, many suffering from cancer and other life-threatening diseases, to perfect health.Inside The Enzyme Factor you will * How to look younger and delay aging* How to live strengthen your body's natural defenses.* How to become a healthy 100 year old* Misconceptions with many dietary trends* What your intestinal traits can teach you about your health* Why drinking milk will cause osteoporosis* How your body will become oxidized if you eat oxidized foods* Why eating the meat of animals that have a higher body temperature than humans pollutes the blood* The inseparable relationship between the human body and the land* How love activates the immune systemThis is a new, important and affordable approach to health care in America by the world's leading gastroenterologist, and inventor of colonoscopic surgery, who has spent his life in empirical research on the subject of human digestion. If we follow Dr. Shinya's health prescription we will lose weight, be fit, save money and enjoy a long and healthy life.

from ₱440.55

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Thug Kitchen - Eat Like You Give A F**K - Thryft
Thug Kitchen

Thug Kitchen - Eat Like You Give A F**K

from ₱192.15

There is no shortage of healthy food on the internet . . . aspirational blogs that are beautifully designed and elegantly written, in which a typical entry might recount a leisurely afternoon stroll to the farmers' market to pick up a bunch of organic kale. We think they are great, but let's be real: they are boring as f**k.Thug Kitchen breaks the goddamn mold. With a shout-out from Gwyneth Paltrow on her Goop newsletter ('this might be my favourite thing ever'), millions of hits on their website and a 'best new blog' award already under their belt, the TK team has struck gold by providing delicious, healthy and easy-to-prepare recipes for everyone who's spent their life avoiding the lentil pushers but still wants to be kind to their body. With recipes including BBQ Bean Burrito with Grilled Peach Salsa, and Peanut Butter and Banana Muffins, Thug Kitchen is out to prove that you can be healthy and still be a total badass in the kitchen.

from ₱192.15

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Natural Remedies for Inflammation - Thryft
Christopher Vasey N.D.

Natural Remedies for Inflammation

₱242.55 from ₱193.05 Save up to 45%

This book would be a good read for anyone looking for natural ways to alleviate symptoms caused by inflammation-related ailments. It offers a comprehensive guide to 38 anti-inflammatory herbs, along with natural substances to support the cleansing process of the body. It explores omega-3s and what foods are rich in these key molecules to defend the body. It also offers insight into how to use hydrotherapy to calm inflammation, and deacidify the body.

₱242.55 from ₱193.05 Save up to 45%

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Chew on This : Everything You Don't Want to Know About Fast Food - Thryft
Eric Schlosser

Chew on This : Everything You Don't Want to Know About Fast Food

from ₱409.05

Book by Schlosser, Eric

from ₱409.05

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Perfect Health - Thryft
stephen-van-damme

Perfect Health

from ₱392.85

"Perfect Health" is a great read for individuals seeking to learn more about the benefits of mind/body medicine. The book offers a step-by-step program on how to harness the healing power of the mind and body, using the ancient and recently rediscovered principles of Ayurveda. Dr. Chopra's unique perspective of health and sickness at the quantum level allows readers to gain new insights about their bodies, making it a valuable read for anyone who wants to re-establish their body's essential balance with nature.

from ₱392.85

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Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition : The Essential Guide--How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater - Thryft
Tracey Murkett

Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition : The Essential Guide--How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater

from ₱364.50

Baby-led weaning is the healthy, natural way to start your baby on solid foods—no stress, no fuss, no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed purées. In fact, at about six months, most babies are ready to discover solid food for themselves. Today, baby-led weaning (BLW) is a global phenomenon—and this tenth anniversary edition of the definitive guide explains all its benefits:Baby participates in family meals right from the start, and learns to love a variety of foods.Nutritious milk feedings continue while Baby transitions to solids at his or her own pace.By self-feeding, Baby develops hand-eye coordination, chewing skills—and confidence!Plus, this edition is updated with the latest research on allergy prevention and feeding Baby safely, a guide to using BLW at daycare, and much more. Here is everything you need to know about teaching your child healthy eating habits that will last a lifetime.

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The Kitchen Shrink : Foods and Recipes for a Healthy Mind - Thryft
Natalie Savona

The Kitchen Shrink : Foods and Recipes for a Healthy Mind

₱189.90 from ₱113.85 Save up to 40%

"The Kitchen Shrink" contains practical information and easy-to-follow recipes that can improve your mental well-being. The book explains the physiological link between nutrition and our state of mind, and offers advice on how to combat common disorders such as SAD, insomnia, and PMS through improvements in diet. The book also includes an at-a-glance nutrient profile for each recipe and guidance on using nutritional supplements, exercise, and relaxation techniques to improve mental fitness and mood. Overall, "The Kitchen Shrink" is an excellent guide for anyone looking to improve their mental health through their diet.

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Eat Right 4 Your Type - Thryft
Peter J. D'Adamo, Catherine Whitney

Eat Right 4 Your Type

from ₱292.05

This book could be a good read for you if you are tired of trying generic diets that don't seem to work for you. Eat Right 4 Your Type offers a groundbreaking approach to dieting, as it takes into consideration your specific blood type and how it affects your body's chemistry, nutrient absorption, and stress management. By following the blood type-specific diets outlined in this book, you can not only achieve your ideal weight but also improve your overall well-being and increase longevity. It's time to discover the key to successful and personalized dieting!

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Dine Out And Lose Weight - The French Guide To Healthy Eating - Thryft
Michel Montignac

Dine Out And Lose Weight - The French Guide To Healthy Eating

from ₱81.00

A great weight loss book!

from ₱81.00

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Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips - Thryft
Bill Phillips

Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips

from ₱313.65

This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.

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YOU: The Owner's Manual - An Insider's Guide To The Body That Will Make You Healthier And Younger - Thryft
Michael F. Roizen, Mehmet C. Oz

YOU: The Owner's Manual - An Insider's Guide To The Body That Will Make You Healthier And Younger

₱192.15 from ₱134.55 Save up to 30%

YOU: The Owner's Manual is an informative and easy-to-understand guide to achieving optimal physical health. With a focus on debunking popular health myths and providing practical advice for diet, exercise, and therapy, this book is perfect for anyone looking to take control of their health. The unique feature of this book is its emphasis on treating the body as a whole, rather than just targeting individual areas. Highly recommended for anyone looking to improve their overall well-being.

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The Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being - Thryft
Philip Maffetone

The Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

from ₱251.10

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

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Most Effective Natural Cures on Earth : The Surprising Unbiased Truth About What Treatments Work and Why - Thryft
Jonny Bowden

Most Effective Natural Cures on Earth : The Surprising Unbiased Truth About What Treatments Work and Why

from ₱625.50

A comprehensive look at natural treatments and healing methods that work. Jonny Bowden takes his practical, knowledgeable, and open-minded approach -- the same approach that made his previous book, The 150 Healthiest Foods on Earth , so successful -- and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience. Through his personal use, extensive research, and wide-ranging expertise in nutrition and health, Jonny sorts through the myriad home remedies from every discipline and tradition to show which work and how best to use these proven healing techniques. He also explains through approachable and articulate descriptions why they work and on what basis he selected these cures -- whether it is patient testimonials or the latest scientific studies to give you peace of mind and the information you need about each treatment. The book explores more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress.

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Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years - Thryft
Ruth Yaron

Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years

from ₱251.10

Super Baby Food can be a great read for new parents looking for a comprehensive guide on the best practices for feeding their baby healthily. It provides detailed information on specific foods to feed infants and toddlers at different stages and how to prepare and store them safely. The book also includes innovative and easy recipes that enhance the baby's development through toddlerhood and beyond. Additionally, it offers useful tips on finding organic foods and connecting with the Super Baby Food community for support.

from ₱251.10

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The Encyclopedia of Natural Medicine
Joseph E. Pizzorno, Michael T. Murray

The Encyclopedia of Natural Medicine

from ₱886.05

If you're intrigued by the idea of treating ailments naturally and are seeking a comprehensive resource, "The Encyclopedia of Natural Medicine" is a treasure trove. The expertise of Dr. Murray and Dr. Pizzorno ensures you're getting reliable information rooted in extensive research, updated with the latest developments in the field of naturopathy. For anyone yearning to take control of their health holistically, this encyclopedia is a well of knowledge that can guide you through understanding and applying natural remedies effectively.

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What Your Doctor Doesn't Know About Nutritional Medicine May be Killing You - Thryft
Ray D. Strand

What Your Doctor Doesn't Know About Nutritional Medicine May be Killing You

from ₱192.15

This book would be a good read for someone who is interested in learning about the potential dangers of nutritional medicine and wants to take proactive steps to protect their health. Dr. Ray Strand provides valuable insights and simple steps to enhance your well-being and repair damage caused by illnesses like diabetes and cancer. With clear explanations and practical advice, this book empowers readers to make informed decisions about their health and the role nutrition plays in it.

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The Anti-Inflammation Diet And Recipe Book - Protect Yourself And Your Family From Heart Disease, Arthritis, Diabetes, Allergies-- And More - Thryft
Jessica K. Black

The Anti-Inflammation Diet And Recipe Book - Protect Yourself And Your Family From Heart Disease, Arthritis, Diabetes, Allergies-- And More

₱192.15 from ₱134.55 Save up to 30%

This book is for people who want to improve their health by making dietary choices that help reduce inflammation. The book explains the science behind inflammation and provides an extensive list of recipes to try out. The author also provides health tips and substitution suggestions to make the transition easy. Users would appreciate this book for its practical approach to food and its unique perspective on inflammation.

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The Metabolism Miracle Cookbook : 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life - Thryft
Diane Kress

The Metabolism Miracle Cookbook : 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life

from ₱489.15

The Metabolism Miracle Cookbook is an outstanding resource for individuals looking to transform their metabolism. The book contains more than 150 easy, carb-controlled recipes designed to help people with Metabolism B to reach their weight loss goals and improve their overall health. With flavorful recipes for appetizers, soups, salads, entrees, and desserts, readers can select the right recipe to enhance their metabolism. This cookbook is the perfect tool to support healthy and consistent weight loss.

from ₱489.15

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