Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Dr Spock's Baby & Childcare 9th Edition - Thryft
Benjamin Spock | Simon & Schuster Ltd

Dr Spock's Baby & Childcare 9th Edition

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Goodreads rating: 3.79

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In stock: Very Good

Dr Spock's Baby & Childcare is an essential guide for parents in search of reliable advice for childcare. With its extensive coverage of topics ranging from breastfeeding to first aid, adolescence and communicating with children, this book provides an all-inclusive guide to the challenges faced by parents. As a time-tested classic and a trusted source, it's a must-read for every parent who wants to raise their child with the utmost care, confidence and joy.
The Camino Way: Lessons in Leadership from a Walk Across Spain - Thryft
Victor Prince | Amacom

The Camino Way: Lessons in Leadership from a Walk Across Spain

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Goodreads rating: 3.79

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The Camino Way is a good read for those looking to improve their leadership skills by applying the principles discovered by author Victor Prince during his pilgrimage. The book provides practical guidance on how to implement these principles, which are based on the values of the Camino de Santiago journey. One of the most unique and distinctive features of the book is the personal transformation story of the author, which makes the lessons relatable and inspiring for readers.
Leading Apple With Steve Jobs: Management Lessons from a Controversial Genius

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If you're fascinated by the iconic leadership style that transformed Apple, this book is for you. Jay Elliot gives you a front-row seat to the strategies Steve Jobs used to inspire his team's best work. It's a treasure trove for anyone who leads or aspires to, filled with principles that can inject that famous Apple innovation into your own team's DNA.
How to Know God's Will - Thryft

How to Know God's Will

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Goodreads rating: 3.94

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Recommendation: This book provides practical steps to help readers discern God's will. With clear language and biblical examples, Charles F. Stanley offers valuable insights into how to recognize God's guidance in everyday decisions. A must-read for anyone seeking to deepen their relationship with God and understand their purpose in life.
Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

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If you're looking to radically change your life from your physique to your mental prowess, "Man 2.0 Engineering the Alpha" could be your ultimate guide. It’s more than just a self-improvement book; it’s a companion in your journey to become the best version of yourself. The combined expertise of Romaniello and Bornstein offers scientifically backed methods that speak to men yearning to unlock their full potential. From tailored fitness plans to improving sexual health, this book could become the catalyst for male transformation.
Creating, Implementing, & Managing Effective Training & Development: State-of-the-Art Lessons for Practice - Thryft
Kurt Kraiger | Jossey-bass

Creating, Implementing, & Managing Effective Training & Development: State-of-the-Art Lessons for Practice

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Goodreads rating: 3.58

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If you're involved in developing or managing training programs at your company, this is the book you need on your desk. It's like having a panel of top experts guiding you through establishing cutting-edge training initiatives. The principles inside will help you ensure that your training is effective, strategic, and seamlessly integrated within the organization, promising not just immediate educational outcomes but long-term performance improvement.
Tapworthy: Designing Great iPhone Apps
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Josh Clark | O'reilly Media

Tapworthy: Designing Great iPhone Apps

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Goodreads rating: 4.0

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If you're serious about elevating your iPhone app above the crowded marketplace, "Tapworthy" is your playbook for standout design. Josh Clark doesn't just theorize; he offers a visually rich, example-laden journey that can transform your sketches into engaging, user-friendly applications. Ideal for designers eager to leave their mark, this book is equally accessible to programmers and managers looking to understand the nuances of great app design.
God Is No Laughing Matter: Observations and Objections on the Spiritual Path - Thryft
Julia Cameron | Pan Books

God Is No Laughing Matter: Observations and Objections on the Spiritual Path

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Goodreads rating: 3.88

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If you've ever felt overwhelmed by the seriousness and competition that can sometimes accompany spiritual practice, "God Is No Laughing Matter" offers a refreshing perspective. Julia Cameron invites you to recognize the divine in everyday moments, encouraging a less regimented and more authentic connection to your spirituality. Her approach is both lighthearted and sincere, which can be a balm for the soul in a world that often makes spirituality seem like a daunting task.
And When Did You Last See Your Father?
Blake Morrison | Granta Books

And When Did You Last See Your Father?

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Goodreads rating: 3.91

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This book is a poignant and insightful exploration of the complex relationship between a father and son, as well as the process of grieving and coming to terms with loss. Morrison's writing is raw and honest, and readers will be moved by his candid reflections on family dynamics. This book is a must-read for anyone who has experienced the loss of a loved one, or who wants to better understand the nuances of parent-child relationships.
How Great Leaders Get Great Results - Thryft
John Baldoni | Mcgraw Hill

How Great Leaders Get Great Results

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Goodreads rating: 3.73

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If leadership is your playing field and tangible achievements your goal, "How Great Leaders Get Great Results" might just be the coach you need. John Baldoni delves into the real-world applications of effective leadership, blending theoretical management principles with inspirational narratives. Learn from the successes of influential figures and equip yourself with the actionable steps to not just envision a bright future but to actualize it within your team or organization. It's a practical playbook for anyone determined to foster a culture of accountability, innovation, and triumph.
The Practical Drucker: Applying the Wisdom of the World's Greatest Management Thinker - Thryft
William A. Cohen | Amacom

The Practical Drucker: Applying the Wisdom of the World's Greatest Management Thinker

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Goodreads rating: 3.82

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If you're intrigued by leadership strategies and business efficiency, 'The Practical Drucker' might be your next great read. It distills Peter Drucker's pioneering management concepts into tangible lessons you can apply to modern challenges. Think of this as your professional guidebook for enhancing employee engagement, navigating office dynamics, and making savvy decisions. It's like having a mentor in book form, one who's shaped the very foundations of contemporary business thinking.
The Breast Cancer Survivor's Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results - Thryft

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This book could be a good read for you because it provides a doctor-approved workout plan specifically designed for breast cancer survivors. With insights from a leading breast cancer surgeon who is also a survivor, the book offers tailored workouts for different types of surgeries and fitness levels. By following this fitness plan, you can regain strength, energy, and flexibility, helping you feel strong again and improve your quality of life after breast cancer treatment.
The Bikini Body Motivation and Habits Guide - Thryft
Kayla Itsines | Pan Macmillan Uk

The Bikini Body Motivation and Habits Guide

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Goodreads rating: 3.6

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If you've ever struggled to maintain an exercise routine or felt lost in trying to achieve your fitness goals, Kayla Itsines' guide feels like a personal trainer and life coach rolled into one. Her approach extends beyond workouts, focusing on motivation and daily habits that foster a healthy lifestyle. Plus, her popularity suggests that her methods resonate with many.
How to Land Your Dream Job : No Resume! and Other Secrets to Get You in the Door - Thryft
Jeffrey J. Fox | Hyperion

How to Land Your Dream Job : No Resume! and Other Secrets to Get You in the Door

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Goodreads rating: 3.74

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This book is perfect for jobseekers who want to think outside the box and really stand out in a competitive job market. Fox's unconventional tips, such as skipping the personnel department and asking to do a demonstration, can help readers make a lasting impression on potential employers. This book may not be helpful to those who prefer a more traditional job search approach.
The Age of Unreason - Thryft
Charles B. Handy | Random House Of Canada, Limited

The Age of Unreason

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Goodreads rating: 3.91

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If you're someone fascinated by how our world is evolving, especially in the workplace, "The Age Of Unreason" is for you. Charles Handy delves into the shifts we must make to thrive amidst new realities. This book assumes no prior business acumen, making it accessible and compelling for anyone interested in future societal structures. It's a chance to have your perspective flipped and expanded, a truly enlightening read.
Rich Dad's Conspiracy of the Rich: The 8 New Rules of Money - Thryft
Robert T. Kiyosaki | Business Plus

Rich Dad's Conspiracy of the Rich: The 8 New Rules of Money

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Goodreads rating: 4.02

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Considering the economic turbulence and uncertainty, this book might strike a chord with you if you're eager to understand not just how we got here, but also what to do moving forward. Kiyosaki offers a unique perspective on wealth and the economy that challenges conventional beliefs. It's interactive, it comes with insights from a diverse global community, and it promises practical advice that could help weather financial storms. The book's collaborative nature virtually guarantees insights that are broad-ranging and deeply scrutinized.
When Smart People Work for Dumb Bosses: How to Survive in a Crazy and Dysfunctional Workplace - Thryft

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This book could be a good read for you if you've ever found yourself frustrated with a toxic work environment. With strategies rooted in psychology, it offers practical solutions to navigate difficult situations and create a more positive and functional workplace. Reading this book will not only help you survive in a crazy workplace but also empower you to maintain your sanity and productivity.
Stretching - Thryft

Stretching

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Goodreads rating: 4.28

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Recommendation: Stretching is a classic guide to improving flexibility and health through stretches for everyone, from athletes to office workers. With clear instructions and illustrations, readers can learn how to properly stretch and prevent injury, while also increasing energy and strength. This book has been a go-to resource for many years and is highly recommended by fitness enthusiasts and experts alike.
The Future of Work : Attract New Talent, Build Better Leaders, and Create a Competitive Organization - Thryft
Jacob Morgan | Wiley

The Future of Work : Attract New Talent, Build Better Leaders, and Create a Competitive Organization

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Goodreads rating: 3.82

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If you've noticed the winds of change blowing through the workplace—this book is for you. Jacob Morgan makes a compelling case for the fundamental rethinking of organizational structures and leadership paradigms. With technology and employee values shifting, 'The Future of Work' addresses how to attract talents and thrive amidst these transformations, making it an essential read for forward-thinking leaders and managers.
Impress Faith on Your Kids - Thryft
Mark Holmen | Randall House Publications

Impress Faith on Your Kids

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Goodreads rating: 3.75

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This book is a valuable resource for parents who want to pass on their faith to their children but may not know where to start. Mark Holmen offers practical tools and guidance based on Deuteronomy 6:7, showing parents how to incorporate faith into their daily lives. Through personal letters and relatable examples, the author understands the challenges parents face and provides support and encouragement. With a clear focus on God's plan for passing faith to children, this book will equip parents with tangible ways to make it a reality in their homes.
Unfair Advantage : The Power of Financial Education - Thryft
Robert T. Kiyosaki | Plata Publishing

Unfair Advantage : The Power of Financial Education

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Goodreads rating: 3.98

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"Unfair Advantage" by Robert Kiyosaki is a great read for anyone looking to improve their financial literacy. The book challenges readers to rethink their understanding of money and outlines five key areas where financial education can provide an unfair advantage: knowledge, taxes, debt, risk, and compensation. Kiyosaki's approach is practical and actionable, making it easy for readers to start applying his insights to their own financial lives. Whether you're just starting out or you're already on your way to financial success, "Unfair Advantage" is a must-read.
Heroic Leadership: Best Practices from a 450-Year-Old Company That Changed the World

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If you're grappling with the concept of leadership or looking to refine your own leadership style, "Heroic Leadership" could be your compass. Chris Lowney's exploration of the Jesuits' methods presents a time-tested blueprint that has already stood the test of centuries. It's not just a history lesson, but a guide that translates venerable wisdom into modern context, which could help you leave a lasting impact in your personal and professional spheres.
The Purpose Of Life & Other Teachings - Thryft
K. Sri Dhammananda | Kong Meng San Phor Kark See Monastery

The Purpose Of Life & Other Teachings

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Goodreads rating: 3.94

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This book is a must-read for anyone seeking to find purpose and meaning in life. With clear and direct advice, it offers practical guidance on leading a noble life in the midst of today's confusing and materialistic world. By exploring the deep questions of existence, it helps readers understand their own life and find fulfillment.
Leading Change
John P. Kotter | Harvard Business School Pr

Leading Change

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Goodreads rating: 4.03

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If you're stepping into a leadership role or facing the daunting task of spearheading a change initiative at your workplace, "Leading Change" could be your playbook. This book offers insight into the complex process of change management and provides practical frameworks that have been proven to be effective in a real-world setting. It's for anyone looking to be not just a leader but a catalyst for positive transformation.
Simply Fly: A Deccan Odyssey
G.R. Gopinath | Harpercollins Publishers

Simply Fly: A Deccan Odyssey

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Goodreads rating: 4.22

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Imagine a tale where sheer determination overcomes every conceivable obstacle. "Simply Fly: A Deccan Odyssey" is that story brought to life, detailing how Captain G.R. Gopinath not only dreamt but achieved the extraordinary. It's inspiring, filled with rich life lessons for anyone who has ever dared to dream big or is looking to navigate the turbulent skies of entrepreneurship.
The Resilient Investor					A Plan for Your Life, Not Just Your Money - Thryft
Hal Brill, Michael Kramer, Christopher Peck  | Berrett-koehler Publishers

The Resilient Investor A Plan for Your Life, Not Just Your Money

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Goodreads rating: 3.73

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Looking at the world with fresh eyes often means seeing familiar landscapes transformed by new ideas. "The Resilient Investor" does just that for your assets, painting a panoramic view of investment that transcends traditional stocks and bonds. It's about investing in your lifestyle and community as much as your portfolio. It encourages a holistic approach to preparing for an unpredictable future, promoting a balance between personal and global well-being. If you're looking to align your life goals with your investment strategy, this book could forge the way.
Social Psychology - Thryft
Robert A. Baron, Donn Erwin Byrne  | Pearson

Social Psychology

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Goodreads rating: 3.75

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If you're curious about why people act the way they do in groups or what influences our decisions in social settings, Social Psychology by Baron and Byrne is for you. The book is praised for integrating the latest findings and theories with practical examples. It's a deep dive into the mechanisms shaping social interactions, perfect for expanding your understanding of human dynamics.
The Ivy League
Daniel Cappello | Assouline

The Ivy League

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Goodreads rating: 4.36

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If you're fascinated by the halls of prestige and intellect, 'The Ivy League' by Daniel Cappello could be your alleyway to understanding the nuances that define America's most storied universities. It provides an intimate look at what makes each Ivy League school distinctive, from their architectural grandeur to their cultural imprints. It's like a backstage pass to the rich history and influence of these institutions.
The Paleo Manifesto: Ancient Wisdom for Lifelong Health - Thryft
John Durant | Harmony/rodale

The Paleo Manifesto: Ancient Wisdom for Lifelong Health

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Goodreads rating: 3.95

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"The Paleo Manifesto" is like a time travel guide for wellness, connecting deeply with anyone curious about how our ancestors' lifestyles could hold the key to modern health. As you dive into Durant's exploration of Paleolithic practices and their application today, you might find the blend of historical anecdotes and scientific research both enlightening and actionable. It's particularly gripping for those who enjoy a narrative that challenges conventional health wisdom with a back-to-basics approach.
Game Day for the Glory of God: A Guide for Athletes, Fans, and Wannabes - Thryft
Stephen Altrogge | Crossway

Game Day for the Glory of God: A Guide for Athletes, Fans, and Wannabes

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Goodreads rating: 3.75

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If you're someone who loves sports but wonders how to align that passion with your faith, this book could be a game-changer. Stephen Altrogge addresses this unique niche by providing a thoughtful perspective that bridges the gap between competitive sports and spiritual growth. As you immerse in the guidance offered, you'll likely find yourself appreciating both sports and your spiritual journey with a renewed sense of purpose.
Broken
Shy Keenan | Hodder & Stoughton

Broken

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Goodreads rating: 4.25

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"Broken" is more than just a memoir; it's a testament to unimaginable resilience. If you're seeking inspiration from a real-life phoenix rising from the ashes of a brutal childhood, Shy Keenan's story will strike a chord. Her tenacity and advocacies are bound to resonate with anyone passionate about human rights and justice. This book isn't just about the horrors she endured, but about the fierce determination to transform pain into a force for change.
Spiritual Warfare - Thryft
Richard Ing | Whitaker House

Spiritual Warfare

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Goodreads rating: 4.07

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This book is a must-read for those seeking to understand and combat the unseen forces that influence and disrupt our lives. Richard Ing goes beyond the surface to expose the deep-rooted strategies of the enemy, such as the destructive spirits of Jezebel and Ahab. With practical techniques and biblical insights, he equips believers to effectively engage in spiritual warfare and experience victory in Christ. Prepare to be equipped and empowered by the Holy Spirit as you dive into the pages of this enlightening and transformative book.
Clear Waters Rising: A Mountain Walk Across Europe - Thryft
Nicholas Crane | Penguin Uk

Clear Waters Rising: A Mountain Walk Across Europe

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Goodreads rating: 3.98

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Clear Waters Rising is a great read for adventure seekers who enjoy a non-fictional, personal experience narrative. The book takes you on a seventeen-month journey across Europe's mountains, meeting people and exploring the wilderness along the way. The unique appeal of this book lies in the author's solo journey and his encounters with people living on the periphery.
Getting to Commitment - Thryft
Julia Sokol, M.J.F. Media  | Mjf Books

Getting to Commitment

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Goodreads rating: 4.15

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If your relationships feel like a perpetual rollercoaster and you're eager for stability, "Getting to Commitment" could be your grounding guide. Steven Carter not only delves into the fears and patterns that hold us back from meaningful partnerships, but he also takes a deeply personal approach, drawing from his own journey from commitmentphobe to committed. His insights could help you shift from a cycle of blaming to one of responsibility and courage. For a more authentic and intimate love life, this book might just be the flashlight guiding you through the darker corners of your relational landscape.
Feedback That Works: How to Build and Deliver Your Message

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If you're aiming to sharpen your feedback skills, this book is a perfect tool. It breaks down the complexities of giving and receiving feedback into easily digestible steps, allowing you to effectively foster growth in your workplace. The Center for Creative Leadership has distilled their extensive expertise into this guide, making it an invaluable resource for anyone looking to develop this crucial skill. Whether you're just starting out as a team leader or are looking to refine your executive feedback tactics, this book offers actionable insights for you to apply immediately.
The Game Plan: The Men's 30-Day Strategy for Attaining Sexual Integrity

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If you're wrestling with sexual integrity challenges, especially in the realm of pornography, Joe Dallas' "The Game Plan" could be the ally you need. Dallas offers a practical, experience-based 30-day program to confront this struggle head-on. His empathetic approach, forged from years of counseling, provides not just steps but hope for reclaiming control and achieving lasting freedom.
Breaking the Worry Habit-- Forever!
Elizabeth George | Harvest House Publishers

Breaking the Worry Habit-- Forever!

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Goodreads rating: 3.98

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If worries weigh you down, Elizabeth George's "Breaking the Worry Habit--Forever!" might be the companion you didn't know you needed. It's more than just spiritual platitudes; George offers a candid look at her own struggles paired with actionable steps influenced by Biblical teachings. You'll find comfort in the relatable journey and practical guidance that doesn't just tell you to let go but shows you how.
Introduction to Infant Development - Thryft
Michael Lewis, Alan T. Slater  | Oxford University Press

Introduction to Infant Development

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Goodreads rating: 3.54

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"Introduction to Infant Development provides an in-depth understanding of how infants make sense of their world, from perceptual and cognitive development to language and motor development. The book also covers topics such as memory development and the influence of gender, culture, and social class. With new learning features and updated content, this book is perfect for anyone seeking to unlock the wonders of infant mind."
Bridge-Building: Effective Christian Apologetics

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If you're intrigued by the intersection of faith and intellect, "Bridge-Building" could be a great pick. Written by the renowned theologian Alister E. McGrath, it aims to equip believers with the skills to engage thoughtfully in discussions about Christianity. It's a respected resource for those who wish to understand and explain their faith with clarity and reasoned argument.
Adolescence Isn't Terminal : It Just Feels Like It! - Thryft
Kevin Leman | Tyndale House Publishers

Adolescence Isn't Terminal : It Just Feels Like It!

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Goodreads rating: 3.91

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This book could be a good read for parents who are struggling to communicate with their teenagers and feel powerless. Through the use of humor and practical advice, Kevin Leman provides guidance on navigating challenging areas such as peer pressure, dating, and risky behavior, while also offering hope and encouragement for parents to guide their children to maturity. The book's unique approach of combining humor and practical advice makes it stand out among other parenting guides.
Leadership by Choice - Increasing Influence and Effectiveness through Self-Management - Thryft
Eric Papp | Wiley

Leadership by Choice - Increasing Influence and Effectiveness through Self-Management

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Goodreads rating: 3.95

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Leadership by Choice could be a good read for someone in a leadership position looking to improve their decision-making skills. The book emphasizes the importance of being a productive and influential leader by focusing on each decision you make and holding yourself accountable. Packed with actionable strategies and relatable stories, this book is a must-read for those who want to become leaders that people want to follow.
Dilbert and the Way of the Weasel - Thryft
Scott Adams | Boxtree

Dilbert and the Way of the Weasel

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Goodreads rating: 3.89

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"Dilbert and the Way of the Weasel" is a hilarious and satirical take on the grey area between good moral behavior and criminality. The book uses the popular comic strip characters to expose the weasel in everyone, making readers laugh while also revealing uncomfortable truths about everyday life. This book is perfect for anyone who enjoys a good laugh and is looking for a unique commentary on the modern workplace.
New Day, New You : 366 Devotions for Enjoying Everyday Life - Thryft

New Day, New You : 366 Devotions for Enjoying Everyday Life

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Goodreads rating: 4.47

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This book could be a good read for individuals seeking daily inspiration and spiritual growth. With 366 devotions, Joyce Meyer offers readers the opportunity to begin each day with God and to make the most of every moment. The book emphasizes the importance of setting a positive tone for the day, and encourages readers to incorporate mindfulness and spiritual practices into their daily routines.
Following Jesus in the "Real World" : Discipleship for the Post-College Years - Thryft
Richard W. Lamb | Ivp

Following Jesus in the "Real World" : Discipleship for the Post-College Years

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Goodreads rating: 3.7

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This book is a great read for recent college graduates who are struggling with finding their footing in the 'real world.' Lamb offers practical advice on how to maintain discipleship in a time of uncertainty while sharing stories of recent graduates who have gone through similar experiences. At its core, the book emphasizes the importance of maintaining a strong relationship with God even after graduation and provides guidance on how to do so.
90 Minute Baby Sleep Program - Thryft
Polly Moore | Workman Publishing Company

90 Minute Baby Sleep Program

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Goodreads rating: 3.97

Regular price ₱440.55 from ₱341.55 Save up to 30%

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The 90 Minute Baby Sleep Program could be a good read for new parents struggling with their baby's sleep schedule. This program offers a simple, yet effective approach to baby sleep based on their natural rest and activity cycle. The guided journal and daily log provide a practical way for parents to track and implement the program. With frequent napping, babies can enjoy cognitive and emotional development, leading to a happier, healthier baby overall.
Cut - Mercy For Self-Harm - Thryft
Nancy Alcorn | Winepress Pub

Cut - Mercy For Self-Harm

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Goodreads rating: 4.09

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The personal tone and heartfelt advice in "Cut - Mercy For Self-Harm" could resonate with you if you're searching for a lifeline amidst the struggle with self-harm. Nancy Alcorn offers a blend of real-life testimonies and spiritual insights that many have found relatable and empowering. Her supportive approach might be just the guidance you need to start a new chapter towards healing and freedom.
Leadership Mastery: How to Challenge Yourself and Others to Greatness - Thryft
Dale Carnegie | Simon & Schuster

Leadership Mastery: How to Challenge Yourself and Others to Greatness

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Goodreads rating: 3.82

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If you're aspiring to lead in an increasingly digital world, "Leadership Mastery" offers more than just advice; it's a playbook for inspiring those around you and elevating your influence. You might find it especially relevant today as it blends timeless leadership principles with the nuance of contemporary challenges. Reflecting on insights from top-notch leaders, the book could bridge the gap between the leader you are and the one you aspire to become.
Inciting Incidents: 6 Stories About Fighting Disappointment in a Flawed World

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If you’re feeling the tension between your aspirations and the harsh realities of life, especially with a creative or spiritual bent, "Inciting Incidents" could speak directly to you. It's a gathering of personal stories that resonate with the struggles of balancing personal faith, creativity, and the pursuit of one’s passions against life's inevitable challenges. It's not just a book, but a companion for those on a journey seeking purpose and a sense of belonging in an often-flawed world.
Work Smarter Not Harder - Thryft
Jack Collis, Michael LeBoeuf  | B Jain Books

Work Smarter Not Harder

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Goodreads rating: 3.73

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Recommendation: "Work Smarter Not Harder" provides a clear and effective strategy on how to balance work and life. It offers practical ways to improve productivity and fulfillment by prioritizing tasks, setting achievable goals, and eliminating distractions. The book's unique feature is its focus on achieving a work-life balance rather than just increasing productivity. If you're looking for ways to be more efficient, focused, and satisfied in both your personal and professional life, this book is a must-read.
The Bikini Body Motivation & Habits Guide - Thryft
Kayla Itsines | Pan Macmillan

The Bikini Body Motivation & Habits Guide

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Goodreads rating: 3.6

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Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.