Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Shrinks: The Untold Story of Psychiatry
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"Shrinks" offers a remarkable trip through psychiatry's tumultuous history for anyone curious about the mind's inner workings. Jeffrey A. Lieberman combines engaging case studies with biographies of key figures, making this an enlightening exploration. If you're fascinated by the evolution of medical understanding and the human psyche, this book not only informs but also advocates for the destigmatization of mental illness, making it empowering and hopeful.
The Dhammapada - The Classics of Indian Spirituality
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If you're drawn to the idea of inner peace and ethical living, The Dhammapada could be a guiding light on your path. Easwaran's translation offers an accessible introduction to Buddhist teachings, wrapped in stories that bring the text to life. This isn't just a philosophical tome—it's a practical manual for living with greater intention and understanding. Whether you're new to Buddhism or looking for a refresher, this book can resonate with your journey towards harmony and righteousness.
Grace's Guide : The Art of Pretending to Be a Grown-up - Thryft
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Grace Helbig | Touchstone

Grace's Guide : The Art of Pretending to Be a Grown-up

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Grace's Guide by Grace Helbig is a humorous and entertaining survival guide for young adults transitioning to adulthood. With its interactive elements and exclusive stories, the book provides valuable and unexpected life lessons, all while maintaining its refreshing and colorful tone. Users who enjoy witty and saucy humor will love this guide.
Superintelligence: Paths, Dangers, Strategies
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If you ever wondered about artificial intelligence surpassing human intellect and what it means for our species, "Superintelligence: Paths, Dangers, Strategies" is a compelling dive into this complex topic. Nick Bostrom doesn't just theorize; he offers a profound exploration of how we might navigate an AI-dominated horizon. Even with the depth of the subject, Bostrom's clear prose ensures you'll grasp the magnitude of the ideas presented, making this book a remarkable blend of deep thinking and accessibility.
Chicken Soup for the Soul: 101 Stories to Open the Heart and Rekindle the Spirit - Thryft
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If you're seeking comfort or a moral boost, "Chicken Soup for the Soul" could be the book for you. Each story is a gentle reminder of life's small pleasures and important lessons. It's the kind of book that you might find yourself reaching for when you need a little pick-me-up, or inspiration to see the brighter side of life.
The Bullet Journal Method : Track the Past, Order the Present, Design the Future - Thryft
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Ryder Carroll | Portfolio

The Bullet Journal Method : Track the Past, Order the Present, Design the Future

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The Bullet Journal Method is an essential read for those who struggle with organizing their busy life and need practical tools to make their time productive. The book offers an easy-to-follow guide in 3 simple steps that help you track your past, tackle your to-do lists in a mindful and systematic way, and design a future full of meaningful goals that you can achieve by breaking them down into small, actionable steps. If you're looking for a comprehensive and practical approach to managing your time, this book is definitely worth a read!
The Feeling of Meaninglessness: A Challenge to Psychotherapy and Philosophy
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If you've ever felt lost in today's fast-paced world, wondering about the point of it all, this book by Viktor Frankl could resonate deeply with you. "The Feeling of Meaninglessness" invites you to explore the often-ignored existential dimensions of life. It's not just enlightening; it offers practical ways to find a sense of purpose in an age where it's all too easy to feel adrift.
Blossoms and Bones : Drawing a Life Back Together - Thryft
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Kim Krans | Harperone

Blossoms and Bones : Drawing a Life Back Together

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Blossoms and Bones could be a good read for anyone struggling with eating disorders, infertility, or perfectionism, or anyone seeking to prioritize and realign with their own truth and self-discovery. The unique and distinctive feature of this book is the way in which the author uses her skills as a visionary artist to visually narrate her journey of recovery and self-discovery through intricate and raw drawings.
The Decoration Of Houses - Thryft
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Ogden Codman Jr., Edith Wharton  | Rizzoli

The Decoration Of Houses

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This book is perfect for anyone interested in the history and art of interior decoration. Edith Wharton, an acclaimed writer, and Ogden Codman, a renowned architect, provide a comprehensive exploration of turn-of-the-century interior design, from historical traditions to contemporary styles. With its beautiful illustrations and insightful commentary, this book is both informative and visually appealing. It offers a timeless understanding of the art of decoration, making it a must-read for design enthusiasts and history buffs alike.
Zen and the Art of Motorcycle Maintenance - Thryft
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Robert M. Pirsig | Harpertorch

Zen and the Art of Motorcycle Maintenance

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Goodreads rating: 3.78

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If the open road calls to you, blending the visceral with the intellectual, this book is your perfect companion. "Zen and the Art of Motorcycle Maintenance" is not just for those with an interest in bikes but for anyone who's ever contemplated life's deeper meaning. Its narrative takes you on a scenic route through the landscapes of human experience, making you feel the passion, the turmoil, and the quiet revelations of a father-son voyage. As mechanics and metaphysics merge, you'll find it's a book that invites introspection just as much as adventure.
How to Rig an Election
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Brian Klaas, Nic Cheeseman  | Yale University Press

How to Rig an Election

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If you've ever wondered why some elections across the world don't seem to bring about real change, this book dives deep into that question. Cheeseman and Klaas don't just theorize; they provide concrete examples of how elections are manipulated by those in power. It's a bit like a magician revealing their tricks – you'll never look at international elections the same way again.
The Horologicon: A Day's Jaunt Through the Lost Words of the English Language - Thryft
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Mark Forsyth | Icon Books Ltd

The Horologicon: A Day's Jaunt Through the Lost Words of the English Language

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If you've ever felt captivated by words, or enjoy exploring the quaint corners of the English language, "The Horologicon" is like a treasure trove for your curiosity. Mark Forsyth isn't just teaching you vocabulary, he's taking you on a whimsical journey that enriches your day with the history and beauty of words that time forgot. This book isn't just educational; it's an adventure in linguistics that promises to infuse your daily life with a touch of forgotten magic.
The One Year Salt & Light Devotional - Thryft
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Chris Tiegreen | Tyndale Momentum

The One Year Salt & Light Devotional

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If you're seeking a consistent, thought-provoking companion for your spiritual journey, "The One Year Salt & Light Devotional" could be your guide. Chris Tiegreen has a way of distilling complex spiritual concepts into accessible, daily nuggets that challenge and uplift. This book promises a year-long adventure, not only deepening your own faith but also preparing you to be a force of positivity in the world.
Starting Strength: Basic Barbell Training - Thryft
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Recommendation: - If you're looking to gain a comprehensive understanding of the fundamental barbell lifts, "Starting Strength: Basic Barbell Training" is the book for you. Written by Mark Rippetoe, this book is a go-to resource for individuals starting their strength training journey or coaches seeking to enhance their knowledge. With detailed instructions and clear explanations, this book will guide you in perfecting your form and maximizing your strength potential. Whether you're a beginner or an experienced lifter, this book is a must-read for anyone serious about barbell training.
Getting Things Done : The Art of Stress-free Productivity - Thryft
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Since it was first published in David Allen's Getting Things Done has become one of the most influential business titles of its era, and the book on personal organisation. 'GTD' has become shorthand for an entire way of approaching the professional and personal tasks everyone faces in life, and has spawned an entire culture of websites, organisational tools, seminars, and offshoots. For this revised and updated edition, David Allen has rewritten the book from start to finish, tweaking his classic text with new tools and technologies, and adding material that will make the book evergreen for the coming decades. Also new is a glossary of GTD terms; The GTD Path of Mastership - a description of what Allen has learned and is now teaching regarding the lifelong craft of integrating these practices, to the end-game of the capability of dealing with anything in life, by getting control and focus; and a section on the cognitive science research that validates GTD principles. The new edition of Getting Things Done will be welcomed not only by the hundreds of thousands of existing fans but will be embraced by an entire new generation eager to adopt its proven principles.
Around the World in 68 Days: Observations of Life from a Journey Across 13 Countries
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This book could be a good read for those seeking a deeper understanding of humanity and the true nature of different societies. Through the author's experiences and perspectives as a country brand adviser, this travelogue not only provides insights into the essence of each territory but also captures the shared humanity that connects us all. With beautiful haiga artwork and thoughtful haiku poems, this book offers a unique perspective on the world and reminds us to cherish every worthwhile moment.
Rising Strong - Thryft
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Brené Brown | Random House

Rising Strong

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A powerful new book from Brené Brown, the international bestselling author of Daring Greatly, on how to have the courage to embrace fear, failure and vulnerability to create a life you love.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and rising strong, our clearest path to deeper meaning, wisdom and hope.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
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This book is perfect for anyone who is tired of the constant pressure to be positive all the time. Mark Manson's blunt and honest approach will challenge your beliefs and inspire you to embrace the imperfections of life. Filled with humor and relatable stories, this book will give you a fresh perspective on what truly matters and motivate you to live a more fulfilled and genuine life. So, if you're ready to let go of societal expectations and learn how to prioritize what truly matters to you, this book is a must-read.
Battle Hymn of the Tiger Mother - Thryft
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Amy Chua | Bloomsbury Publishing Plc

Battle Hymn of the Tiger Mother

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"Battle Hymn of the Tiger Mother" is a book that challenges conventional Western parenting norms by presenting a descriptive and thought-provoking memoir of a Chinese mother's stern and disciplined parenting style. The book is recommended for readers who want to explore a different approach to raising children and its effects on both children and parents. The book showcases the contrasting views of parenting styles of Western and Chinese cultures. It presents unconventional ideas and methods that can be considered by readers looking for alternative approaches to conventional Western parenting.
Made to Stick: Why Some Ideas Survive and Others Die
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"Made to Stick" is a treasure trove for anyone who wants to communicate more effectively. The Heath brothers dissect powerful ideas and shed light on why some thoughts are unforgettable while others fade. If you often find yourself struggling to convey your thoughts in a memorable way, this book could offer you the blueprint for crafting messages that resonate and endure. Whether you're in marketing, education, or simply looking to leave a lasting impression on your audience, their insights are as entertaining as they are practical.
How to Enjoy Art: A Guide for Everyone
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Ben Street | Yale University Press

How to Enjoy Art: A Guide for Everyone

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If you've ever felt out of your depth when faced with art, "How to Enjoy Art" by Ben Street could be your bridge to a newfound appreciation. Street strips down the barriers of art criticism and academic jargon, making the emotional and intellectual pleasure of experiencing art accessible. With a world-spanning scope and timeless perspective, he shows how simple it is to connect deeply with visual creativity, regardless of your background or education in art. This could be the key to unlocking a world where every painting, sculpture, or installation has a personal meaning just for you.
Escape Into Meaning: Essays on Superman, Public Benches, and Other Obsessions
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If you appreciate deep dives into seemingly mundane topics with a twist of wit and intellect, "Escape Into Meaning" could become your next favorite read. Evan Puschak, known as The Nerdwriter, masterfully transforms the trivial into the profound, making this collection a treasure trove for curious minds intrigued by the intersection of pop culture and philosophy.
Leadership and Self-Deception : Getting Out of the Box - Thryft
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The Arbinger Institute | Berrett-koehler Publishers

Leadership and Self-Deception : Getting Out of the Box

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Imagine understanding the unseen barriers holding you back at work and home. That's what 'Leadership and Self-Deception' offers. It's not just a read; it’s a journey through introspection, wrapped in a relatable story. Unlock a transformative outlook that countless readers have claimed improved their workplace dynamics and personal relationships. This book could be a game-changer for you, too.
Gut Feelings - A Young Woman's Guide To The World - Thryft
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Gut Feelings - A Young Woman's Guide To The World

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"Gut Feelings" would be a great read for any young woman looking for guidance in navigating life's challenges. Mastromonaco's humor and relatable experiences are sure to resonate with readers. The inclusion of interviews with successful women adds to the book's value, as readers can gain insight from different perspectives. Overall, "Gut Feelings" is a must-read for any young woman looking for guidance and inspiration.
Leaders Eat Last : Why Some Teams Pull Together and Others Don't - Thryft
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With real-life examples, this book inspires trust in teams. Learn how to foster cooperation, build a "Circle of Safety," and sacrifice comfort for the greater good of your team. Recommended for leaders who want to create a positive work culture and inspire their teams.
Who Moved My Cheese - Thryft
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Spencer Johnson, Kenneth Blanchard  | Vermilion

Who Moved My Cheese

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Goodreads rating: 3.86

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Are you someone who struggles with unexpected changes in life? Do you find it difficult to adapt and move forward? "Who Moved My Cheese" is the perfect book for you. It tells the amusing and enlightening story of four characters who face unexpected change in their search for cheese. Through their experiences, you'll learn how to anticipate, adapt to, and enjoy change, ultimately finding success and less stress in your work and life. This book is a quick read but holds unique insights that will last a lifetime. Give it a try and embark on a journey of personal growth and resilience.
40 Days of Dating : An Experiment - Thryft
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Timothy Goodman, Jessica Walsh  | Harry N. Abrams

40 Days of Dating : An Experiment

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- This book is a must-read for anyone interested in modern relationships and the complexities of love. The unique format, combining texts, conversations, artwork, and photographs, offers a compelling glimpse into the 40-day experiment between two friends turned lovers. The raw and honest portrayal of their emotions, combined with the stunning design, creates an immersive experience that will leave readers contemplating their own relationships. - With its thought-provoking content and visually appealing layout, 40 Days of Dating offers a refreshing take on the complexities of modern romance. The daily questionnaires, videos, and artworks provide an intimate insight into the evolving relationship between Timothy and Jessica, making it a perfect read for individuals intrigued by unconventional love stories and personal growth. - 40 Days of Dating: The Book is a captivating narrative that examines the boundaries of friendship, love, and commitment. The inclusion of never-before-seen material adds an extra layer of depth to the story, ensuring that readers will be engrossed from beginning to end. Whether you're a fan of psychology, design, or simply enjoy a good love story, this book is a unique and enthralling read.
Originals : How Non-conformists Change the World - Thryft
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Adam M. Grant | Random House

Originals How Non-Conformists Change the World

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About the Author:

Adam Grant is the youngest tenured professor and single highest-rated teacher at The Wharton School. His consulting and speaking clients include Google, the NFL, Johnson & Johnson, Pixar, Goldman Sachs, the World Economic Forum, the United Nations, and the U.S. Army and Navy. He has been honoured as one of Malcolm Gladwell's favourite social science writers, one of BusinessWeek's favourite professors and one of the world's top 40 business professors under 40.


Author: Adam Grant
Format: Soft cover
Number of Pages: 336
Publisher: WH Allen
Publication Date: 2016
The News : A User's Manual - Thryft
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Alain de Botton | Penguin Books

The News : A User's Manual

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This book is a must-read for anyone looking to understand and navigate the overwhelming world of news. Alain de Botton's witty and global perspective offers a refreshing take on the manic and peculiar positions that 'the news' occupies in our lives. With its mix of current affairs and philosophical reflections, The News will change the way you view celebrity stories and political scandals, equipping you with the precautions necessary to approach news with a critical eye. It's a guide that will empower you to separate the meaningful from the noise and find clarity in a chaotic media landscape.
The Membership Economy: Find Your Super Users, Master the Forever Transaction, and Build Recurring Revenue - Thryft
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The Membership Economy could be a good read for business owners or entrepreneurs seeking to implement membership or subscription-based models for their company. This book offers guidance on how to turn ordinary customers into loyal members and how to create self-generating revenue streams. The author provides real-life examples of successful membership models used by established companies such as AmEx and Weight Watchers, as well as smaller dot-coms like SurveyMonkey and Pandora.
TED Talks Storytelling : 23 Storytelling Techniques from the Best TED Talks - Thryft
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Recommendation: Hey there! If you want to take your presentations to the next level, "TED Talks Storytelling: 23 Storytelling Techniques from the Best TED Talks" is a must-read for you. This book reveals the secret behind delivering a great TED talk - storytelling. By studying over 200 TED talks, the author discovered that stories were the common thread among all the captivating talks. Packed with case studies and practical tips, this short but powerful guide will teach you how to inject life into your presentations and keep your audience mesmerized. Get ready to leave a lasting impression and connect with your listeners on a whole new level!
Crystals for Healing: The Complete Reference Guide with Over 200 Remedies for Mind, Heart & Soul
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If you're curious about how crystals can impact your well-being, this book is an excellent springboard. It's a resource-rich guide that amalgamates the practical with the spiritual—offering both the science behind the stones and how to implement them day-to-day. For a grounded approach to exploring the ethereal, 'Crystals for Healing' could be the key to unlocking a more harmonious balance in your life.
Simple Abundance : A Daybook of Comfort and Joy - Thryft
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Recommended for: - Simple Abundance is a perfect read for women who are in search of daily inspiration and guidance on how to find comfort and joy in their lives. With its collection of quotes, poems, and meditations, this book offers a daily dose of motivation and positivity. It also provides practical exercises and money-saving suggestions, making it a holistic guide to personal fulfillment. Dive into this daybook and let it light up your path to a more abundant life.
The Meaning of Anxiety - Thryft
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Rollo May | W. W. Norton & Company

The Meaning of Anxiety

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This book would be a good read for those who often struggle with anxiety and are looking for a new perspective. Rollo May challenges the conventional notion that living without anxiety is the ultimate goal of mental health, and explores how anxiety can actually lead to self-realization. Through his exploration, he offers strategies to avoid the destructive aspects of anxiety and provides a fresh outlook on this universal human emotion.
Neurologic: The Brain's Hidden Rationale Behind Our Irrational Behavior
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Eliezer J. Sternberg | Pantheon

Neurologic: The Brain's Hidden Rationale Behind Our Irrational Behavior

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Neurologic might just change the way you understand your own mind. Diving into the book's pages, you'll get to explore the complex dance between your conscious decisions and the unconscious mind. It's a fascinating journey that has the potential to shed light on those quirky, seemingly irrational moments we all experience, making it feel like a private tour into the hidden nooks of our brain's workings.
The Communication Book: 44 Ideas for Better Conversations Every Day
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Ever feel like you're fumbling with words during important conversations? "The Communication Book" is your ally, packed with 44 powerful techniques to sharpen your communication prowess in every setting. It'll be like having a personal coach guiding you on how to listen better, converse with confidence, and turn even the driest meeting into a productive, engaging event. This book isn't just informative—it's an entertaining read that brings complex ideas to life, making your next conversation not just better, but perhaps even enjoyable.
The Purpose Driven Life - Thryft
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Rick Warren | Zondervan

The Purpose Driven Life

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Book by Rick Warren
The Sweet Spot: The Pleasures of Suffering and the Search for Meaning
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If you've ever wondered why we're drawn to things that make us cringe or cry, "The Sweet Spot" by Paul Bloom might just illuminate those darker corners of human desire. It's not about glorifying pain but exploring its complicated role in our quest for satisfaction and a meaningful existence. Dive into this book if you're intrigued by the psychology behind our most baffling emotional pursuits and are looking for a thoughtful examination of pleasure's complicated bedfellow: suffering.
The Importance of Living - Thryft
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Lin Yutang | Cultured Lotus

The Importance of Living

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- This book is a treasure trove of wisdom and insights that will inspire you to live life to the fullest. Lin Yutang shares his thoughts and experiences on various aspects of life, from the importance of leisure and relaxation to the art of finding happiness in the simplest of things. The book serves as a gentle reminder to slow down, appreciate the present moment, and prioritize personal well-being in a fast-paced world. - Dive into the pages of "The Importance of Living" for a refreshing perspective on life. Lin Yutang challenges societal norms and encourages readers to prioritize personal happiness and contentment. With his delightful blend of humor and philosophy, he provides practical advice on finding balance, embracing leisure, and living an authentic life. This book is a must-read for anyone seeking a more meaningful and fulfilling existence. - "The Importance of Living" is a timeless classic that offers a unique perspective on life's priorities. Lin Yutang's exploration of the importance of leisure, simplicity, and self-reflection is as relevant today as it was when the book was first published in 1937. Through anecdotes and reflections, Yutang invites readers to slow down, appreciate the small joys, and cultivate a balanced and fulfilling life. If you're looking for a book that will inspire you to live consciously and prioritize your well-being, this is it.
Elements of Style, The - Thryft
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William Strunk Jr., E.B. White, Roger Angell  | Longman

Elements of Style, The

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You know the authors' names. You recognize the title. You've probably used this book yourself. This is The Elements of Style, the classic style manual, now in a fourth edition.The revisions to the new edition are purposely kept minimal in order to retain the book's unique tone, wit, and charm. A new Glossary of the grammatical terms used in the book provides a convenient reference for readers. The discussion of pronoun use is revised to reflect the contemporary concern with sexist language. In addition, there are numerous slight revisions in the book itself which implement this advice. A new Foreword by Roger Angell reminds readers that the advice of Strunk & White is as valuable today as when it was first offered.This book has conveyed the principles of English style to millions of readers. Use the fourth edition of “the little book” to make a big impact with writing.FeaturesHow to cut deadwood out of your sentences.How enliven your prose with the active voice.How to put statements in the positive form.New to this EditionA new Glossary of grammatical terms.A new Foreword by Roger Angell.The classic principles of English style.
The Hidden Power of F*cking Up - Thryft
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The Try Guys | Harpercollins

The Hidden Power of F*cking Up

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The Hidden Power of F*cking Up is an inspiring book that encourages readers to embrace failure and use it as a tool to achieve success. Through entertaining anecdotes and personal challenges, The Try Guys demonstrate how tackling our fears and flaws head-on can lead to personal growth and a stronger sense of self. This book will appeal to anyone looking for a humorous and relatable guide to self-improvement.
Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health - Thryft
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Crazy Sexy Juice contains over 100 easy-to-make juice and smoothie recipes with a wide range of health benefits for any reader. With a focus on immunity boosters, inflammation fighters, and beauty enhancers, this book is perfect for those looking to improve their overall health in a tasty and nutritious way. Kris Carr also gives helpful tips for blending and juicing, making it easy for anyone to enjoy the benefits of juice and smoothies.
Ikigai : The Japanese secret to a long and happy life - Thryft
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The book Ikigai is perfect for anyone who is looking for a purpose in life. The book describes the Japanese concept of Ikigai, which refers to finding one's reason for being. The book is not just a self-help guide but has also been called a philosophical read. Readers will learn how to find balance in their lives and find joy and meaning in everyday life.
Who Is This Man?: The Unpredictable Impact of the Inescapable Jesus - Thryft
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Jesus' impact on our world is highly unlikely, widely inescapable, largely unknown, and decidedly double-edged. It is unlikely in light of the severe limitations of his earthly life; it is inescapable because of the range of impact; it is unknown because history doesn't connect dots; and it is doubled-edged because his followers have wreaked so much havoc, often in his name. He is history's most familiar figure, yet he is the man no one knows. His impact on the world is immense and non-accidental. From the Dark Ages to Post-Modernity he is the Man who won't go away. And yet . . .you can miss him in historical lists for many reasons, maybe the most obvious being the way he lived his life. He did not loudly and demonstrably defend his movement in the spirit of a rising political or military leader. He did not lay out a case that history would judge his brand of belief superior in all future books. His life and teaching simply drew people to follow him. He made history by starting in a humble place, in a spirit of love and acceptance, and allowing each person space to respond. His vision of life continues to haunt and challenge humanity. His influence has swept over history bringing inspiration to what has happened in art, science, government, medicine, and education; he has taught humans about dignity, compassion, forgiveness, and hope.
How to Be a Bawse : A Guide to Conquering Life - Thryft
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Lilly Singh | Penguin Random House Uk

How to Be a Bawse : A Guide to Conquering Life

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Goodreads rating: 3.93

Regular price ₱613.35 from ₱429.30 Save up to 30%

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This book could be a good read for millennials who need guidance on how to achieve success in life. Lilly Singh shares her own experiences to help readers learn to conquer their fears and boost self-confidence while working towards their goals. The book offers a no-nonsense approach to success and encourages readers to work hard, stay focused, and stay committed to their dreams.
Practical Programming For Strength Training - Thryft
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There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
Upstream: The Quest to Solve Problems Before They Happen
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Imagine addressing issues long before they turn into emergencies. "Upstream" captivates precisely with this proactive vision. Dan Heath invites you to shift your focus from merely reacting to creatively preventing problems. His practical insights come from those who've made significant strides in this realm, and his engaging storytelling transforms what could seem like an abstract principle into tangible, actionable wisdom. It's the sort of book that doesn't just present ideas; it can fundamentally change the way you approach personal and professional obstacles.
Finding My Virginity : The New Autobiography - Thryft
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Richard Branson | Virgin

Finding My Virginity : The New Autobiography

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Goodreads rating: 4.09

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Recommended for aspiring entrepreneurs looking for inspiration and insights into building a successful global brand. Sir Richard Branson shares his personal and intimate thoughts on how he built the Virgin empire, his strategies, dreams, challenges, and adventures. He gives insights into how he balances his family life while running multiple companies. This book is an excellent resource for entrepreneurs, business enthusiasts, and anyone curious about the mind and personality of a successful entrepreneur.
How to Change Your Mind: The New Science of Psychedelics
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If the mysteries of the human mind intrigue you, Michael Pollan's "How to Change Your Mind" might just alter your perception of reality. Pollan isn't just speculating; he's putting his own mind on the line in an immersive dive into the world of psychedelics. His journey offers not just historical context but a look into how substances like LSD could unlock new ways of treating mental illness and enriching the human experience. Consider this a ticket to explore what might be the next frontier in understanding ourselves.
It's Not About Me Teen Edition - Thryft
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Max Lucado | Tommy Nelson

It's Not About Me Teen Edition

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Goodreads rating: 4.22

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"It's Not About Me Teen Edition" is a great read for teenagers struggling with selfishness and wanting to find true happiness. Max Lucado delivers a powerful message that challenges readers to shift their focus from themselves to God, leading to a more fulfilling life. Lucado's guidance is relatable and practical, making this book a must-read for any teenager seeking to live a life of purpose.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.