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How to Hit Every Shot : The Ultimate Guide to Shotmaking - Thryft
Golf Magazine | Liberty Street

How to Hit Every Shot : The Ultimate Guide to Shotmaking

₱440.55 from ₱193.05 Save up to 56%

Goodreads rating: 3.62

₱440.55 from ₱193.05 Save up to 56%

In stock: Very Good

This book is perfect for any golfer looking to improve their shotmaking skills. With step-by-step methods and full-color photos, "How to Hit Every Shot" provides easy to understand instructions for playing 100 different shots on the course. Users will appreciate the accompanying DVD, which demonstrates the techniques outlined in the book. Whether you're a beginner or an experienced golfer, this book is a valuable resource to help improve your game.
Pocket Road Bike Maintenance - Thryft
ANDREWS GUY | Bloomsbury

Pocket Road Bike Maintenance

₱440.55 from ₱242.55 Save up to 51%

Goodreads rating: 4.8

₱440.55 from ₱242.55 Save up to 51%

In stock: Very Good

If you love cycling and prefer a hands-on approach for maintaining your road bike, this book is for you. It's compact enough to take on your rides, yet detailed with high-quality photos to guide you through repairs and maintenance. Plus, knowing how to spot trouble early can save you money on repairs, making this a wise companion for any cost-conscious cyclist.
The Real Truth About the Golf Swing - Thryft
luxton-theo | Kingswood P.

The Real Truth About the Golf Swing

₱440.55 from ₱193.05 Save up to 64%

Goodreads rating: 0.0

₱440.55 from ₱193.05 Save up to 64%

In stock: Well Read

If your passion is hitting the greens and you're looking to improve your stroke, "The Real Truth About the Golf Swing" by Theo Luxton is your caddie in book form. With its publication date rooted in 1985, it carries a legacy of golf wisdom, possibly offering timeless techniques and perspectives that have stood the test of time, giving both amateurs and seasoned players an edge on their swing.
Defence Strategy in Bridge Featuring Suit-preference Signals - Thryft
Hy Lavinthal | Dover Pubns

Defence Strategy in Bridge Featuring Suit-preference Signals

₱292.05 from ₱193.05 Save up to 59%

Goodreads rating: 4.0

₱292.05 from ₱193.05 Save up to 59%

In stock: Well Read

If you want to improve your bridge defense skills, Defence Strategy in Bridge Featuring Suit-preference Signals is an excellent guide. The book explains how suit-preference signals can help defenders reduce communication between declarer and dummy and confuse the opponents. The book is particularly useful for intermediate and advanced players who want to learn more about high-level bidding systems.
Championship Swimming - How to Improve Your Technique and Swim Faster in 30 Days or Less
New
Kathlene Bissell, Tracey McFarlane-Mirande  | Mcgraw Hill

Championship Swimming - How to Improve Your Technique and Swim Faster in 30 Days or Less

from ₱440.55

Goodreads rating: 3.5

from ₱440.55

In stock: Well Read

Whether you're hoping to outpace the competition or just enjoy your laps a little more, "Championship Swimming" provides the guidance you need to polish your technique. Endorsed by top-tier athletes and presented in an approachable format, this book offers a clear path to bettering your performance with tips that could very well have you seeing personal bests in just 30 days. Plus, the included dry-land exercises ensure your improvement isn't limited to the water.
Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf - Thryft
Steve Elkington, Curt Sampson  | Ballantine Books

Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf

₱826.20 from ₱391.05 Save up to 53%

Goodreads rating: 4.0

₱826.20 from ₱391.05 Save up to 53%

In stock: Very Good

If you're looking to up your golf game, "Five Fundamentals" could be your new coach in book form. Steve Elkington doesn't just show you the ropes; he takes you on a personal journey through the technicalities, all while sharing stories that make the learning process engaging. It's like getting a private lesson with a touch of heart.
Mini KISS Guide to Golf : Keep It Simple Series - Thryft
Steve Duno | Gardners Books

Mini KISS Guide to Golf : Keep It Simple Series

₱193.05 Save up to 51%

Goodreads rating: 3.95

₱193.05 Save up to 51%

In stock: Well Read

Recommendation: 1. This book is a must-read for beginners or aspiring golfers who want to improve their swing and excel on the golf course. With its concise and easy-to-use guide, it provides valuable tips on mastering your shots and even escaping from bunkers. What makes it stand out is its focus on simplicity, making it an accessible resource for golfers of all levels. So grab your clubs and get ready to take your golfing skills to the next level with this book.
The Swing: Mastering the Principles of the Game - Thryft
Nick Price | Knopf

The Swing: Mastering the Principles of the Game

₱391.05 from ₱193.05 Save up to 61%

Goodreads rating: 3.7

₱391.05 from ₱193.05 Save up to 61%

In stock: Very Good

Whether you're a beginner or an experienced golfer, "The Swing: Mastering the Principles of the Game" is the ultimate guide to improving your golfing skills. Nick Price, a world-renowned golfer, shares his expertise and passion for the art and science of the swing. With a combination of theory and practice, this book will help you develop a strong grip, a powerful downswing, a reliable short game, and effective putting techniques. Prepare to be inspired by Price's perseverance and dedication. This book is a must-read for anyone seeking long-term improvement and the joy of mastering the game.
Golf For Dummies
New
MCCORD | Idg Books Worldwide, Inc.

Golf For Dummies

from ₱688.05

Goodreads rating: 3.61

from ₱688.05

In stock: Well Read

Whether you're just picking up a golf club or you've been hacking away at the fairways for years, "Golf for Dummies" can give your game a boost. Gary McCord imparts his substantial knowledge in an accessible way, covering everything from grip to swing, and even how to get your mind in shape for golf. This book helps to demystify the sport's complexities and will likely contribute a few strokes of improvement to your game.
No More Cellulite A Proven 8-Week Program for a Firmer, Fitter Body - Thryft
Linda La Rosa, Wayne L. Westcott  | Perigee Trade

No More Cellulite A Proven 8-Week Program for a Firmer, Fitter Body

₱440.55 from ₱193.05 Save up to 56%

Goodreads rating: 5.0

₱440.55 from ₱193.05 Save up to 56%

In stock: Very Good

If you're looking to tackle that stubborn cellulite with a mix of exercise and nutrition, 'No More Cellulite' might just be your new workout companion. The authors deliver a no-nonsense, scientific approach that demystifies the fight against cellulite. Practical fitness routines paired with dietary insights make this an actionable plan for those wanting to improve lower body firmness and overall health. It's straightforward, backed by science, and skips the empty promises—making it a refreshing read in a sea of fitness fads.
The Yonomicon - An Enlightened Tome Of Yoyo Tricks - Thryft

The Yonomicon - An Enlightened Tome Of Yoyo Tricks

₱391.05 from ₱193.05 Save up to 61%

₱391.05 from ₱193.05 Save up to 61%

In stock: Well Read

This book is perfect for anyone looking to master the art of yoyo tricks. With step-by-step instructions and illustrations, The Yonomicon guides you through a variety of yoyo tricks, from beginner to advanced levels. Whether you're a yoyo hobbyist or a professional performer, this book will help you take your yoyo skills to the next level. Get ready to impress your friends and wow audiences with your newfound yoyo mastery!
Blackjack for Blood - Thryft
Bryce Carlson | Gamestar Pr Inc

Blackjack for Blood

₱341.55 from ₱193.05 Save up to 56%

Goodreads rating: 4.16

₱341.55 from ₱193.05 Save up to 56%

In stock: Very Good

This book introduces The Omega II System which can help even up the odds against the house. The author, Bryce Carlson, provides in-depth knowledge to become successful with the Omega II System.
Rock Climbing - Thryft
Timothy W. Kidd | Human Kinetics

Rock Climbing

₱292.05 from ₱193.05 Save up to 59%

Goodreads rating: 3.44

₱292.05 from ₱193.05 Save up to 59%

In stock: Very Good

This book could be a good read for anyone who wants to learn and excel in the thrilling sport of rock climbing. With expert guidance, it presents the key techniques, skills, and safety tips needed to conquer both indoor and outdoor climbing. Its comprehensive coverage of appropriate gear and equipment ensures that you'll be well-prepared for your adventures. Whether you're a beginner or an experienced climber, this book will help you master the art of rock climbing and take your skills to new heights.
Worst Case Scenario Survival Handbk Golf - Thryft
James Grace, Joshua Piven  | Chronicle Books

Worst Case Scenario Survival Handbk Golf

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 2.96

₱292.05 from ₱193.05 Save up to 51%

In stock: Well Read

This book is perfect for golf enthusiasts who enjoy a mix of humor and practicality. The Worst-Case Scenario Survival Handbook: Golf offers a unique approach to the sport, covering bizarre scenarios such as surviving a lightning strike on the course or escaping an alligator attack. The book is filled with step-by-step instructions and fun illustrations, making it an enjoyable read for anyone looking to spruce up their golf game with a little bit of humor.
Bicycle Maintenance and Repair - Thryft
Todd Downs | Rodale Books

Bicycle Maintenance and Repair

₱718.20 from ₱341.55 Save up to 52%

Goodreads rating: 3.93

₱718.20 from ₱341.55 Save up to 52%

In stock: Very Good

If you're someone who rides regularly, "Bicycle Maintenance and Repair" is a treasure trove of information that could save you a pretty penny on shop visits. Todd Downs hands you the tools to tackle everything from routine maintenance to complex repairs, all with clear illustrations and easy-to-follow instructions. This book isn't just about fixing problems; it's about upgrading and optimizing your bike to enjoy your rides even more.
LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star - Thryft
Dave Honig, L.L. Cool J., Jeff O'Connell  | Rodale Books

LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 3.82

₱292.05 from ₱193.05 Save up to 51%

In stock: Very Good

LL Cool J's Platinum Workout is a great read for individuals who want an insight into a professional athlete's workout regimen. The book is unique in providing recommendations for four fitness levels, making it suitable for anyone looking to start working out or advance their existing routine. Additionally, LL Cool J's Platinum Workout includes a comprehensive four-week program for women and a range of complementary recipes, making it a suitable option for anyone who wants to take their body to the next level.
The Complete Book of Running for Women
Claire Kowalchik | Pocket Books

The Complete Book of Running for Women

from ₱193.05

Goodreads rating: 3.78

from ₱193.05

In stock: Very Good

Whether you're lacing up for the first time or have many miles behind you, this book is like a trusted friend and coach. Claire Kowalchik understands the nuances of women's running, offering guidance that spans nutrition, injury prevention, and training through life's various stages. It's an empowering read that'll support your journey to fitness and beyond.
Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness - Thryft
Bradford Angier | Unkno

Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 3.54

₱292.05 from ₱193.05 Save up to 51%

In stock: Well Read

Anybody at any moment can find himself thrown upon his own resources for survival. It takes very little time, effort, and even less money to be ready for an emergency. But if you are not prepared, one may take your life. This book discusses: of a good shelter, making fire, knowing directions, how to stay warm, how to get water, edible wild plants, seafood, survival hazards, signalling, first aid, and much more.
Cross-Training For Dummies - Thryft
Tony Ryan | John Wiley & Sons

Cross-Training For Dummies

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 3.0

₱292.05 from ₱193.05 Save up to 51%

In stock: Very Good

Cross-Training For Dummies is a great read for those who want to shake up their fitness routine and take their fitness to the next level. With a vast array of workouts and sports to choose from, both individual and team, it offers something for everyone. The book also lays out how to set personalized goals and assess your fitness level, ensuring that you are on the right track towards achieving your fitness goals. Readers would appreciate the practical tips that'll help them turbocharge their workouts and embrace cutting-edge workouts such as Pilates, spinning, and more. All in all, Cross-Training For Dummies is a well-rounded guide that can help readers elevate their fitness routine while staying injury-free.
Stay in the fight! - warrior's guide to the combat pistol - Thryft
Kyle E. Lamb | Trample And Hurdle

Stay in the fight! - warrior's guide to the combat pistol

₱787.05 from ₱292.05 Save up to 67%

Goodreads rating: 4.27

₱787.05 from ₱292.05 Save up to 67%

In stock: Very Good

Whether you're new to handling firearms or a seasoned veteran, "Stay in the Fight!" could be the tactical edge you've been looking for. Kyle E. Lamb's real-world combat experiences translate into lessons that could fortify your shooting precision and strategic prowess with the combat pistol. It's not just a training manual; it's a comprehensive guide to developing a combat mindset that might make all the difference when it counts.
Dance Injuries : Their Prevention and Care - Thryft
Daniel D. Arnheim | Princeton Book Co Pub

Dance Injuries : Their Prevention and Care

₱440.55 from ₱242.55 Save up to 51%

Goodreads rating: 4.75

₱440.55 from ₱242.55 Save up to 51%

In stock: Very Good

If dance is your passion, but fear of injury looms large, this book could be your new best friend. It's a deep dive into understanding the why and how of dance injuries with a strong focus on prevention and recovery. Whether you're an aspiring ballet star or a hip-hop enthusiast, the insights on anatomy and kinesiology tailored to dance are invaluable for a long and healthy career.
Children Moving: A Reflective Approach to Teaching Physical Education
Shirley Holt/Hale, Melissa A. Parker, George M. Graham  | Mcgraw-hill Humanities/social Sciences/languages

Children Moving: A Reflective Approach to Teaching Physical Education

₱688.05 from ₱440.55 Save up to 41%

Goodreads rating: 3.5

₱688.05 from ₱440.55 Save up to 41%

In stock: Very Good

If you're passionate about promoting active lifestyles among children, you'll find "Children Moving" an invaluable resource. It provides a fine balance between theory and practice, equipping you with the techniques to encourage skill development in a fun, effective way. Additionally, its emphasis on reflective teaching will sharpen your ability to adapt lessons to the needs of your students.
Companion To The Triathlete's Training Bible - Thryft
Joe Friel | Velopress

Companion To The Triathlete's Training Bible

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 4.41

₱292.05 from ₱193.05 Save up to 51%

In stock: Like New

This book can be a valuable resource for triathletes who are looking to take their training up a notch by incorporating the latest techniques and tips. The book offers a comprehensive guide to the most important advances in the sport, and is written by Joe Friel – one of the foremost authorities on triathlon training. Users could expect an in-depth guide on how to incorporate the latest techniques and set themselves up for success in their next triathlon competition.
The Michelle Wie Way - Inside Michelle Wie's Power-Swing Technique - Thryft
John Andrisani | Center Street

The Michelle Wie Way - Inside Michelle Wie's Power-Swing Technique

₱440.55 from ₱242.55 Save up to 51%

Goodreads rating: 2.33

₱440.55 from ₱242.55 Save up to 51%

In stock: Very Good

If you're an aspiring golfer aiming to refine your swing, "The Michelle Wie Way" could serve as an invaluable guide. John Andrisani deconstructs the techniques of a prodigious talent, providing insights with detailed steps and illustrative photos. This book isn't just a manual; it's inspiration in paperback, direct from a golfing trailblazer.
Swim, Bike, Run - Thryft
Wes Hobson, Mike Vickers, Clark A. Campbell  | Human Kinetics

Swim, Bike, Run

₱501.30 from ₱292.05 Save up to 42%

Goodreads rating: 3.95

₱501.30 from ₱292.05 Save up to 42%

In stock: Well Read

If triathlons are your passion or next challenge, 'Swim, Bike, Run' could be your new training bible. Written by a professional triathlete, it covers each discipline in detail, providing expertise on workouts, techniques, and equipment. It's not just about physical preparation but also includes nutrition, mental strategies, and race day tips to give you a complete performance toolkit. Whether you're eyeing a Sprint or an Ironman, this book is tailored to help elevate your game.
The One Plane Cut Swing: Hogan's Secret Angle - Thryft
Blake Burleson | Authorhouse

The One Plane Cut Swing: Hogan's Secret Angle

₱391.05 from ₱193.05 Save up to 61%

Goodreads rating: 0.0

₱391.05 from ₱193.05 Save up to 61%

In stock: Very Good

This book is for golfers seeking Hogan's secret angle to consistently hitting a left to right shot. Blake Burleson dives deep into the technique and shares the key to a more perfect shot with a tighter pattern. With this knowledge, you'll have the power to add precision and finesse to your game, unlocking your true potential on the green.
Zinn and the Art of Triathlon Bikes : Aerodynamics, Bike-fit, Speed Tuning and Maintenance - Thryft
Todd Telander, Lennard Zinn  | Velopress

Zinn and the Art of Triathlon Bikes : Aerodynamics, Bike-fit, Speed Tuning and Maintenance

₱440.55 from ₱193.05 Save up to 61%

Goodreads rating: 4.38

₱440.55 from ₱193.05 Save up to 61%

In stock: Well Read

"Zinn and the Art of Triathlon Bikes" is a must-read for any triathlete looking to improve their bike performance. Lennard Zinn, a trusted authority on bicycle design and maintenance, provides clear advice on equipment choice and upgrades specific to the needs of triathletes. The book offers practical tips on maintenance, enhancing comfort, and improving speed in the aerodynamic time trial position. With clear illustrations and exploded views, this book will benefit both newcomers and experienced mechanics in maintaining their triathlon bikes.
The Complete Idiot's Guide to Bike Maintenance and Repair - Thryft
Terry Meany | Alpha

The Complete Idiot's Guide to Bike Maintenance and Repair

₱440.55 from ₱242.55 Save up to 46%

Goodreads rating: 3.4

₱440.55 from ₱242.55 Save up to 46%

In stock: Well Read

If freedom on two wheels is your thing, but you'd rather not spend a fortune on professional tune-ups, this book is a lifesaver. It arms you with the know-how to keep your bike rolling smoothly, which means more confident rides and fewer unexpected hiccups. It's a practical guide that's as handy as a wrench in your toolkit.
Training Fencing - Thryft
Baith, Katrin Barth, Berndt Barth  | Meyer & Meyer Sport

Training Fencing

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 3.86

₱292.05 from ₱193.05 Save up to 51%

In stock: Like New

This book is perfect for anyone looking to learn the techniques and tactics of fencing. The authors provide step-by-step instructions on how to teach fencing, along with exercises that are designed to build endurance, strength, and speed. The book is easy to follow, and readers will appreciate the wealth of knowledge and experience that the authors bring to the subject.
The Best Tennis of Your Life : 50 Mental Strategies for Fearless Performance - Thryft

The Best Tennis of Your Life : 50 Mental Strategies for Fearless Performance

₱490.05 from ₱193.05 Save up to 67%

₱490.05 from ₱193.05 Save up to 67%

In stock: Well Read

Recommendation: - This book is an essential read for tennis players at all levels who want to excel in the sport. With 50 practical strategies, it provides invaluable tools to improve your mental game and perform fearlessly on the court. Whether you struggle with nerves, confidence, focus, or intensity, this guide will help you overcome these obstacles and unleash your inner champion. Don't wait any longer to elevate your game to new heights!
The Triathlete's Training Bible - Thryft
Joe Friel | Velo Press

The Triathlete's Training Bible

₱429.75 from ₱242.55 Save up to 49%

Goodreads rating: 4.16

₱429.75 from ₱242.55 Save up to 49%

In stock: Well Read

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
101 Essential Tips: Golf : Breaks Down the Subject into 101 Easy-to-Grasp Tips - Thryft
Peter Ballingall | Dorling Kindersley Publishers Ltd

101 Essential Tips: Golf : Breaks Down the Subject into 101 Easy-to-Grasp Tips

₱242.55 ₱193.05 Save up to 56%

Goodreads rating: 3.46

₱242.55 ₱193.05 Save up to 56%

In stock: Very Good

Recommendation: Whether you're a beginner or a seasoned player, this book is a must-read for anyone looking to improve their golf game. The tips are easy to understand and implement, and cover everything from selecting the right clubs to perfecting your putting technique. Users will appreciate how the book breaks down the subject into bite-sized, easy-to-grasp tips that can be immediately put into practice on the links.
Scooter Mania! Safe, Fun Tricks and Cool Tips for Today's Hottest Ride
Hank Schlesinger, Willy Schlesinger, Max Schlesinger  | St. Martin's Griffin

Scooter Mania! Safe, Fun Tricks and Cool Tips for Today's Hottest Ride

₱440.55 from ₱341.55 Save 22%

Goodreads rating: 0.0

₱440.55 from ₱341.55 Save 22%

In stock: Well Read

If you're keen on mastering the scooter scene with style and safety, "Scooter Mania!" is your go-to guide. The Schlesingers have put together a comprehensive collection of maneuvers that are as entertaining as they are instructive. This book is a perfect companion for both beginners looking to learn the ropes and intermediate riders wanting to add some flair to their scooting adventures.
Richards' Ultimate Bicycle Book - Thryft
Richard Ballantine | Dorling Kindersley

Richards' Ultimate Bicycle Book

₱440.55 from ₱193.05 Save up to 61%

Goodreads rating: 3.71

₱440.55 from ₱193.05 Save up to 61%

In stock: Very Good

If you're fascinated by the world on two wheels, this book is your atlas. Every page turns into an exploration, inviting you to pedal through rich visuals and detailed insights. It's more than a guide—it's an ode to the bicycle, capturing both the heartbeat of the community and the mechanical symphony of the machines themselves. Whether you're a casual rider or a seasoned cyclist, this book deepens your appreciation for cycling and its evolving culture.
The Tiger Woods Way - Secrets Of Tiger Woods' Power-Swing Technique - Thryft
John Andrisani | Crown

The Tiger Woods Way - Secrets Of Tiger Woods' Power-Swing Technique

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 2.9

₱292.05 from ₱193.05 Save up to 51%

In stock: Well Read

Recommendation: If you are a golf enthusiast looking to improve your game, "The Tiger Woods Way" is a must-read. With detailed explanations and illustrations, the book breaks down the basics of the perfect swing and highlights the secrets behind Tiger Woods' legendary power-swing technique. The book also features full-color action photographs that make it easy to follow and implement the techniques discussed. Users are sure to appreciate the step-by-step format, making the book an effective tool for improving their golf game.
Chicken Soup for the Sports Fan's Soul - 101 Stories of Insight, Inspiration and Laughter from the World of Sports - Thryft

Chicken Soup for the Sports Fan's Soul - 101 Stories of Insight, Inspiration and Laughter from the World of Sports

₱440.55 from ₱242.55 Save up to 51%

₱440.55 from ₱242.55 Save up to 51%

In stock: Well Read

If the thrill of the game captivates you, if you revel in the heartfelt stories of athletes overcoming adversity, then "Chicken Soup for the Sports Fan's Soul" might just be your next favorite read. It goes beyond scores and statistics; it's a celebration of the human spirit, a treasury of motivation and enduring sportsmanship that mirrors life's greatest challenges and triumphs. Whether you're a die-hard fan or a weekend athlete, this collection serves as a testament to sports' unparalleled impact on our lives.
The Four Cornerstones of Winning Golf - Thryft
Claude Harmon, John Andrisiani, Greg Norman  | Simon & Schuster

The Four Cornerstones of Winning Golf

from ₱251.10

Goodreads rating: 3.65

from ₱251.10

In stock: Very Good

If you're a golfer looking to improve your game, "The Four Cornerstones of Winning Golf" is the perfect read for you. With a focus on the swing, short game, mental preparation, and course management as well as physical fitness, this book provides a comprehensive guide to help you understand and excel at playing golf like a pro. With lessons from a popular golf instructor, this book is perfect for both amateurs and experienced players looking to take their game to the next level.
Practical Programming For Strength Training - Thryft
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Andy Baker, Mark Rippetoe  | The Aasgaard Company

Practical Programming For Strength Training

from ₱251.10

Goodreads rating: 4.33

from ₱251.10

Out of stock

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season - Thryft
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Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season

from ₱301.50

Goodreads rating: 4.06

from ₱301.50

Out of stock

Cassey Ho's Hot Body Year-Round is a great read for those looking to transform their bodies and adopt a fit lifestyle. The book features 120 of Cassey's best exercises, clean-eating recipes, and motivational tips to stay inspired year-round. Its most unique feature is the complete POP Pilates© exercise library, which offers a fusion of ab-chiseling, butt lifting, and total body sculpting exercises using only your bodyweight. Overall, the book is a must-read for anyone looking to live a healthier and happier life.
Starting Strength: Basic Barbell Training - Thryft
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Stef Bradford, Mark Rippetoe  | The Aasgaard Company

Starting Strength: Basic Barbell Training

from ₱1,299.60

Goodreads rating: 4.44

from ₱1,299.60

Out of stock

Recommendation: - If you're looking to gain a comprehensive understanding of the fundamental barbell lifts, "Starting Strength: Basic Barbell Training" is the book for you. Written by Mark Rippetoe, this book is a go-to resource for individuals starting their strength training journey or coaches seeking to enhance their knowledge. With detailed instructions and clear explanations, this book will guide you in perfecting your form and maximizing your strength potential. Whether you're a beginner or an experienced lifter, this book is a must-read for anyone serious about barbell training.
Body For Life - Thryft
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Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body For Life

₱455.40 from ₱318.60 Save up to 30%

Goodreads rating: 3.74

₱455.40 from ₱318.60 Save up to 30%

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Body For Life could be a good read for users who are looking for a structured program to help them get in shape. The book's most unique and distinctive feature is its holistic approach, which combines a fitness plan with a mindset change, nutrition guidelines, and time management techniques. Users may find the book helpful if they are looking for a step-by-step guide that is easy to follow and has been successful for others.
7 Weeks To 50 Pull-ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups - Thryft
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Brett Stewart | Ulysses Press

7 Weeks To 50 Pull-ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

from ₱404.10

Goodreads rating: 3.32

from ₱404.10

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This book is perfect for fitness enthusiasts looking to improve their upper body strength and challenge themselves with a difficult exercise. With step-by-step instructions and several progressive training programs, this book offers something for beginners and experienced athletes alike. The book's unique feature is the 7-week program which promises to take the reader from zero to 50 consecutive pull-ups, making it an essential read for those looking to achieve a fitness milestone.
Marathon Running for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon - Thryft
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John; Hadfield Bingham, Jenny Hadfield  | Pan Macmillan

Marathon Running for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

₱429.75 from ₱292.05 Save up to 36%

Goodreads rating: 3.95

₱429.75 from ₱292.05 Save up to 36%

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Whether you're a seasoned runner or someone who's never jogged a mile, "Marathon Running for Mortals" can be your gateway to new achievements. Bingham and Hadfield make the intimidating marathon journey feel doable and exciting, laying out a range of training plans tailored to various levels. It's an encouraging, practical guide to crossing that finish line, which you'll cherish as a dedicated companion on your running adventure.
The Complete Book Of Running For Women - Thryft
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Claire Kowalchik | Pocket Books

The Complete Book Of Running For Women

₱292.05 from ₱193.05 Save up to 50%

Goodreads rating: 3.78

₱292.05 from ₱193.05 Save up to 50%

Out of stock

This book is a treasure for any woman who has felt the runner's high or is curious to experience it. It addresses the unique physiological factors women face and does so with an authoritative yet friendly voice. Whether you're training for a marathon or just looking for a way to stay healthy, the experience and advice compiled here could be your steadfast companion on the journey to empowerment and wellbeing through running.

Embrace the excitement of sports literature

At Thryft, we've curated a sports book collection that captures the energy and strategy behind various athletic pursuits. Our selection spans inspiring biographies, comprehensive guides to mastering techniques, and motivational stories that fuel your passion for the game. Whether you're a budding athlete or an armchair fan, explore our sports books to enrich your knowledge and engagement with the sports world.