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Sports

Explore the dynamic world of sports with our diverse collection. We stock biographies of sports legends, insightful analyses of games, and motivational reads to inspire any athlete or enthusiast. Ideal for those seeking a deeper understanding of their favourite games and sportspeople!

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Just Move! A New Approach to Fitness After 50
New
James P. Owen | National Geographic

Just Move! A New Approach to Fitness After 50

from ₱638.55

Goodreads rating: 3.81

from ₱638.55

In stock: Very Good

"Just Move!" isn't just a book; it's a promise of a more agile, pain-free existence as you age. James P. Owen's transformation from a sedentary executive to someone more fit than in his 20s is genuinely inspiring. If you're seeking a relatable fitness mentor who understands the unique challenges of aging, Owen's practical, adaptable approach can guide you to a more active, healthier lifestyle without the frustration of one-size-fits-all solutions.
Stay in the fight! - warrior's guide to the combat pistol - Thryft
Kyle E. Lamb | Trample And Hurdle

Stay in the fight! - warrior's guide to the combat pistol

₱787.05 from ₱292.05 Save up to 67%

Goodreads rating: 4.27

₱787.05 from ₱292.05 Save up to 67%

In stock: Very Good

Whether you're new to handling firearms or a seasoned veteran, "Stay in the Fight!" could be the tactical edge you've been looking for. Kyle E. Lamb's real-world combat experiences translate into lessons that could fortify your shooting precision and strategic prowess with the combat pistol. It's not just a training manual; it's a comprehensive guide to developing a combat mindset that might make all the difference when it counts.
Strong Women Stay Young - Thryft
Sarah Wernick, Miriam E. Nelson  | Bantam

Strong Women Stay Young

from ₱193.05

Goodreads rating: 4.12

from ₱193.05

In stock: Well Read

"Strong Women Stay Young" is a great book for any woman looking to improve their health and fitness without resorting to drugs or extreme diets. With just two sessions of strength training a week, the book shows how women of any fitness level can improve bone density, strength, balance, flexibility and energy levels. The program is safe and easy to follow, and significant improvements can be seen within just four weeks. Its unique feature is that it combines strength training with overall fitness, making it an effective choice for women of all ages looking to improve their health and well-being.
Sports Leaders & Success: 55 Top Sports Leaders & How They Achieved Greatness
New
Investor's Business Daily | Mcgraw Hill

Sports Leaders & Success: 55 Top Sports Leaders & How They Achieved Greatness

from ₱440.55

Goodreads rating: 3.7

from ₱440.55

In stock: Very Good

If you're passionate about sports and thirsty for inspiration, this book is like a playbook of success stories. From understanding the mindset of celebrated athletes and coaches to learning how they overcame challenges, it feels like a personal coaching session for your own ambitions—on or off the field. It's not just about the triumphs, it's about the strategies and attitudes that propelled these individuals to greatness.
Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks - Thryft
Michael George | Touchstone

Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks

₱364.95 ₱193.05 Save up to 66%

Goodreads rating: 3.38

₱364.95 ₱193.05 Save up to 66%

In stock: Very Good

This book is perfect for busy individuals who want to achieve maximum fitness results in less than six weeks. Celebrity-fitness guru Michael George, who is known for his weight loss and shaping up program, shares his two-in-one total body workouts that will blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. The book also includes a personalized exercise program with easy-to-follow instructions, as well as a sensible fat-blasting nutritional program that will never leave you hungry. With just thirty minutes a day, you can start to see changes in your body, in as little as two weeks.
Chicken Soup for the Golfer's Soul : 101 Stories to Open the Hearts and Rekindle the Spirits of Golfers - Thryft
Chrissy Donnelly, Mark Victor Hansen, Jeff Aubery  | Hci

Chicken Soup for the Golfer's Soul : 101 Stories to Open the Hearts and Rekindle the Spirits of Golfers

₱292.05 from ₱193.05 Save up to 47%

Goodreads rating: 3.91

₱292.05 from ₱193.05 Save up to 47%

In stock: Well Read

This book is a great read for any golf enthusiast who wants to be inspired and learn from the game. The collection of stories from professionals and amateurs alike will touch your heart and remind you of the true values of the sport. Whether you're looking to perfect your technique, overcome obstacles or simply enjoy the game, this book has something for everyone. Users would love the inspiring and heartwarming tales shared in the chapters on sportsmanship, family, overcoming obstacles, perfecting the game and the nineteenth hole.
Massage : A Step-by-step Guide - Thryft
Yvonne Worth | Element Books Ltd

Massage : A Step-by-step Guide

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 3.25

₱292.05 from ₱193.05 Save up to 51%

In stock: Very Good

This book is a great resource for individuals who are interested in learning how to give and receive massages for relaxation or therapy. The step-by-step guide provides easy-to-follow instructions for a range of massages that can be performed on oneself or others. Its unique feature is the inclusion of a self-help section for treating common ailments, making it a great resource for those looking to manage their own health and well-being.
Ultimate Pilates: Achieve the Perfect Body Shape - Thryft
Dreas Reyneke | Hay House Inc

Ultimate Pilates: Achieve the Perfect Body Shape

₱391.05 from ₱193.05 Save up to 61%

Goodreads rating: 4.17

₱391.05 from ₱193.05 Save up to 61%

In stock: Well Read

Feeling like you need a refresh both physically and mentally? "Ultimate Pilates" could be just the ticket. Dreas Reyneke's exceptional experience guides you through exercises that aren't just effective, but also promote a serene and mindful approach to fitness. Imagine the ease of achieving a toned body and improved posture all from the comfort of your home. This program is especially enticing if you admire the poise of Reyneke's celebrity clients and want to emulate their results.
Driven From Within
Michael Jordan, Mark Vancil  | Atria

Driven From Within

₱688.05 from ₱539.55 Save up to 24%

Goodreads rating: 4.33

₱688.05 from ₱539.55 Save up to 24%

In stock: Very Good

If you ever wonder what makes a legend like Michael Jordan tick, "Driven from Within" offers a rare peek into his mindset. Beyond his basketball prowess, Jordan's unwavering dedication, personal philosophies, and the influences that shaped him are laid bare. This book isn't merely a biography; it's a source of inspiration for anyone looking to excel in their own life—with a touch of MJ's competitiveness and style.
The Best Tennis of Your Life : 50 Mental Strategies for Fearless Performance - Thryft

The Best Tennis of Your Life : 50 Mental Strategies for Fearless Performance

₱490.05 from ₱193.05 Save up to 67%

₱490.05 from ₱193.05 Save up to 67%

In stock: Well Read

Recommendation: - This book is an essential read for tennis players at all levels who want to excel in the sport. With 50 practical strategies, it provides invaluable tools to improve your mental game and perform fearlessly on the court. Whether you struggle with nerves, confidence, focus, or intensity, this guide will help you overcome these obstacles and unleash your inner champion. Don't wait any longer to elevate your game to new heights!
No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life - Thryft
Kyle Maynard | Regnery Publishing

No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life

₱292.05 from ₱193.05 Save up to 59%

Goodreads rating: 3.92

₱292.05 from ₱193.05 Save up to 59%

In stock: Well Read

This book is a must-read for anyone seeking inspiration and motivation. Kyle Maynard's story of overcoming physical limitations and achieving greatness is truly remarkable. Through his journey, he teaches us that no obstacle is too big to conquer and that with determination and perseverance, we can achieve anything we set our minds to. Prepare to be inspired and moved by his incredible story of triumph and the power of the human spirit.
Champions Body-for-Life
Michelle Lee, Art Carey  | American B

Champions Body-for-Life

₱440.55 from ₱341.55 Save 22%

Goodreads rating: 3.57

₱440.55 from ₱341.55 Save 22%

In stock: Very Good

If you're in search of both inspiration and a practical guide to improve your body and life, this book is a gem. It's not just about dropping pounds; it's a full lifestyle overhaul wrapped in personal success stories that make the goal seem within reach. Reading about the triumphs of others, including military personnel and students, can give you that extra push you need to embark on your transformative journey.
The Triathlete's Training Bible - Thryft
Joe Friel | Velo Press

The Triathlete's Training Bible

₱429.75 from ₱242.55 Save up to 49%

Goodreads rating: 4.16

₱429.75 from ₱242.55 Save up to 49%

In stock: Well Read

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
Golf is Not a Game of Perfect
Bob Rotella | Simon & Schuster

Golf is Not a Game of Perfect

₱440.55 from ₱292.05 Save up to 40%

Goodreads rating: 4.35

₱440.55 from ₱292.05 Save up to 40%

In stock: Very Good

"Golf is Not a Game of Perfect" might just change your approach to golf—and perhaps a bit more than that. Dr. Bob Rotella doesn't just give you mental tricks; he shifts your entire perspective on the game, making it about mindset and enjoyment, not mere technique. His stories are like having a wise coach whispering in your ear, turning every rough patch into an invigorating challenge. It's like a mental caddie for both the greens and the self.
Bungee Jumping for Fun and Profit - Thryft
Nancy Frase, David Gross  | Unkno

Bungee Jumping for Fun and Profit

₱440.55 from ₱242.55 Save up to 51%

Goodreads rating: 0.0

₱440.55 from ₱242.55 Save up to 51%

In stock: Well Read

If you're the adventurous type who dreams of not just leaping off bridges but turning that passion into a livelihood, "Bungee Jumping for Fun and Profit" feels like it was written for you. It's a comprehensive dive into everything bungee, from its thrilling origins to the nitty-gritty of running a bungee jumping business. You'll emerge not just ready to jump but equipped to make others soar safely.
Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life
Adam Bornstein, John Romaniello, Arnold Schwarzenegger  | Harperone

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

₱836.55 from ₱589.05 Save up to 30%

Goodreads rating: 3.58

₱836.55 from ₱589.05 Save up to 30%

In stock: Well Read

If you're looking to radically change your life from your physique to your mental prowess, "Man 2.0 Engineering the Alpha" could be your ultimate guide. It’s more than just a self-improvement book; it’s a companion in your journey to become the best version of yourself. The combined expertise of Romaniello and Bornstein offers scientifically backed methods that speak to men yearning to unlock their full potential. From tailored fitness plans to improving sexual health, this book could become the catalyst for male transformation.
The Tiger Woods Way - Secrets Of Tiger Woods' Power-Swing Technique - Thryft
John Andrisani | Crown

The Tiger Woods Way - Secrets Of Tiger Woods' Power-Swing Technique

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 2.9

₱292.05 from ₱193.05 Save up to 51%

In stock: Well Read

Recommendation: If you are a golf enthusiast looking to improve your game, "The Tiger Woods Way" is a must-read. With detailed explanations and illustrations, the book breaks down the basics of the perfect swing and highlights the secrets behind Tiger Woods' legendary power-swing technique. The book also features full-color action photographs that make it easy to follow and implement the techniques discussed. Users are sure to appreciate the step-by-step format, making the book an effective tool for improving their golf game.
Pilates : The Way Forward - Thryft
Lynne Robinson | Pan Macmillan

Pilates : The Way Forward

₱539.55 from ₱341.55 Save up to 39%

Goodreads rating: 4.6

₱539.55 from ₱341.55 Save up to 39%

In stock: Well Read

If you're looking to enhance your fitness routine with a method that is as mindful as it is physical, Lynne Robinson's "Pilates: The Way Forward" could be your perfect companion. This book offers not just exercises but a way to address bodily concerns safely. Its holistic approach to Pilates makes it a standout choice, particularly for those seeking to improve flexibility and strength in a gentle, yet effective way.
Tiger Virtues - Thryft
Alex Tresniowski | Running Press

Tiger Virtues

₱440.55 from ₱242.55 Save up to 51%

Goodreads rating: 3.88

₱440.55 from ₱242.55 Save up to 51%

In stock: Very Good

If you're intrigued by the blend of athleticism, mindfulness, and the competitive spirit symbolized by Tiger Woods, then "Tiger Virtures" is the read for you. This book isn't just about golf—it's an insight into applying the focus and discipline of sports to everyday life. Fans of Woods, or those interested in personal growth through a unique lens, will take something meaningful from these pages.
The Bikini Body Motivation and Habits Guide - Thryft
Kayla Itsines | Pan Macmillan Uk

The Bikini Body Motivation and Habits Guide

₱609.75 from ₱341.55 Save up to 50%

Goodreads rating: 3.6

₱609.75 from ₱341.55 Save up to 50%

In stock: Like New

If you've ever struggled to maintain an exercise routine or felt lost in trying to achieve your fitness goals, Kayla Itsines' guide feels like a personal trainer and life coach rolled into one. Her approach extends beyond workouts, focusing on motivation and daily habits that foster a healthy lifestyle. Plus, her popularity suggests that her methods resonate with many.
The Four Cornerstones of Winning Golf - Thryft
Claude Harmon, John Andrisiani, Greg Norman  | Simon & Schuster

The Four Cornerstones of Winning Golf

from ₱251.10

Goodreads rating: 3.65

from ₱251.10

In stock: Very Good

If you're a golfer looking to improve your game, "The Four Cornerstones of Winning Golf" is the perfect read for you. With a focus on the swing, short game, mental preparation, and course management as well as physical fitness, this book provides a comprehensive guide to help you understand and excel at playing golf like a pro. With lessons from a popular golf instructor, this book is perfect for both amateurs and experienced players looking to take their game to the next level.
Practical Programming For Strength Training - Thryft
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Andy Baker, Mark Rippetoe  | The Aasgaard Company

Practical Programming For Strength Training

from ₱251.10

Goodreads rating: 4.33

from ₱251.10

Out of stock

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
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Alex Hutchinson | Harper Collins Publishers Uk

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

from ₱440.55

Goodreads rating: 4.13

from ₱440.55

Out of stock

If you're drawn to understanding the extraordinary capabilities of human endurance, "Endure" by Alex Hutchinson may intrigue you. Hutchinson delves deeply into what exactly defines our personal barriers in performance. It's a thought-provoking mix of storytelling and science that examines how much our psychological state can push, and expand, the boundaries of physical limits. Whether you are a seasoned athlete looking to gain a mental edge, or simply curious about the untapped potential of the human body and mind, "Endure" could offer you a compelling and insightful perspective.
Starting Strength: Basic Barbell Training - Thryft
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Stef Bradford, Mark Rippetoe  | The Aasgaard Company

Starting Strength: Basic Barbell Training

from ₱1,299.60

Goodreads rating: 4.44

from ₱1,299.60

Out of stock

Recommendation: - If you're looking to gain a comprehensive understanding of the fundamental barbell lifts, "Starting Strength: Basic Barbell Training" is the book for you. Written by Mark Rippetoe, this book is a go-to resource for individuals starting their strength training journey or coaches seeking to enhance their knowledge. With detailed instructions and clear explanations, this book will guide you in perfecting your form and maximizing your strength potential. Whether you're a beginner or an experienced lifter, this book is a must-read for anyone serious about barbell training.
Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast! - Thryft
Sold out
Mark Sisson, Brad Kearns  | Primal Nutrition, Inc.

Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

from ₱301.50

Goodreads rating: 4.02

from ₱301.50

Out of stock

Book recommendation: Primal Endurance could be a great read for anyone tired of the traditional approach to endurance training. With its emphasis on primal lifestyle principles, the book offers a refreshing alternative to the usual carbohydrate dependency and stressful training patterns. Mark Sisson and Brad Kearns, both experienced endurance athletes, guide readers through a comprehensive approach that includes intuitive training, balanced rest and recovery, and primal-aligned eating. By embracing this method, readers can expect to not only improve performance and reduce body fat, but also experience a more enjoyable and sustainable approach to endurance pursuits.
Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer - Thryft
Sold out
Mary Helen Bowers | Da Capo Lifelong Books

Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

₱596.70 from ₱417.60 Save up to 30%

Goodreads rating: 3.91

₱596.70 from ₱417.60 Save up to 30%

Out of stock

Ballet Beautiful could be a good read for anyone who wants to achieve their ideal body, develop the strength, grace, and elegance of a ballerina, and maintain their ideal health, shape, and size. Through this transformative approach to fitness and health, you can sculpt and tone sleek ballet muscles, build beautiful posture, and improve your mindset towards lasting change. With the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition, you can also eat healthily and satisfy your entire body with quick, delicious, and stress-free daily recipes.
Leap In
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Alexandra Heminsley | Hutchinson

Leap In

from ₱688.05

Goodreads rating: 3.78

from ₱688.05

Out of stock

If you've ever felt the call of the water or the urge to challenge yourself in new and unexpected ways, "Leap In" might just resonate with you. Alexandra Heminsley combines personal memoir with immersive storytelling to share her experience with the liberating world of open-water swimming. This isn't just a book for athletes; it's a testament to the power of embracing the unknown and finding joy in the flow of the tides.
Surfacing : From the Depths of Self-Doubt to Winning Big and Living Fearlessly - Thryft
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Siri Lindley | Velopress

Surfacing : From the Depths of Self-Doubt to Winning Big and Living Fearlessly

from ₱582.75

Goodreads rating: 3.9

from ₱582.75

Out of stock

- Surfacing is a compelling memoir that takes you on an emotional journey of Siri Lindley, a world champion triathlon coach, and her battle with self-doubt and sexuality. It's a story of triumph, where she overcomes her inner demons and finds the courage to live fearlessly, inspiring readers to do the same. - This book is a rollercoaster of emotions, with Lindley's vulnerability shining through every page. Her relentless pursuit of excellence in triathlon becomes an inspiring metaphor for overcoming personal obstacles and finding true happiness. Get ready to be captivated and motivated by this incredible story. - In Surfacing, Siri Lindley shares her raw and honest account of fighting for her place in a world that had often left her feeling unseen. This book will resonate with anyone who has grappled with self-doubt and struggled to find their true identity. Lindley's journey from self-sabotage to becoming a world champion is a powerful testament to the resilience of the human spirit.
Body For Life - Thryft
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Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body For Life

₱455.40 from ₱318.60 Save up to 30%

Goodreads rating: 3.74

₱455.40 from ₱318.60 Save up to 30%

Out of stock

Body For Life could be a good read for users who are looking for a structured program to help them get in shape. The book's most unique and distinctive feature is its holistic approach, which combines a fitness plan with a mindset change, nutrition guidelines, and time management techniques. Users may find the book helpful if they are looking for a step-by-step guide that is easy to follow and has been successful for others.
Performance Intelligence at Work: The 5 Essentials to Achieving The Mind of a Champion - Thryft
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Robin Pou, Julie Ness Bell  | Mcgraw Hill

Performance Intelligence at Work: The 5 Essentials to Achieving The Mind of a Champion

from ₱665.10

Goodreads rating: 4.31

from ₱665.10

Out of stock

This book is a great choice for professionals who want to improve their mindset and achieve peak performance. It provides real-life examples and practical exercises to help readers retrain their thinking patterns and perform at their best under pressure. The unique approach focuses on mental strategies rather than physical techniques, making it a valuable read for anyone looking to unlock their full potential.
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body by Judy Smith - Thryft
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Judy Smith, Emily Kelly, Jonathan Monks  | Hermes House

Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body by Judy Smith

from ₱313.65

Goodreads rating: 3.26

from ₱313.65

Out of stock

This book is a great read for those looking to combine the benefits of Pilates and Yoga. With easy-to-follow instructions and clear explanations, the authors guide readers through high-energy exercises that help develop physical strength and spiritual well-being. The unique fusion of these two exercise forms makes this book distinctive and appealing for anyone looking to try something new.
Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips - Thryft
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Bill Phillips | Harpercollins Publishers Ltd

Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips

from ₱313.65

Goodreads rating: 3.74

from ₱313.65

Out of stock

This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.
Marathon Running for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon - Thryft
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John; Hadfield Bingham, Jenny Hadfield  | Pan Macmillan

Marathon Running for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

₱429.75 from ₱292.05 Save up to 36%

Goodreads rating: 3.95

₱429.75 from ₱292.05 Save up to 36%

Out of stock

Whether you're a seasoned runner or someone who's never jogged a mile, "Marathon Running for Mortals" can be your gateway to new achievements. Bingham and Hadfield make the intimidating marathon journey feel doable and exciting, laying out a range of training plans tailored to various levels. It's an encouraging, practical guide to crossing that finish line, which you'll cherish as a dedicated companion on your running adventure.
The Complete Book Of Running For Women - Thryft
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Claire Kowalchik | Pocket Books

The Complete Book Of Running For Women

₱292.05 from ₱193.05 Save up to 50%

Goodreads rating: 3.78

₱292.05 from ₱193.05 Save up to 50%

Out of stock

This book is a treasure for any woman who has felt the runner's high or is curious to experience it. It addresses the unique physiological factors women face and does so with an authoritative yet friendly voice. Whether you're training for a marathon or just looking for a way to stay healthy, the experience and advice compiled here could be your steadfast companion on the journey to empowerment and wellbeing through running.
Cardio Sucks : The Simple Science of Losing Fat Fast...Not Muscle - Thryft
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Michael Matthews | Oculus Publishers

Cardio Sucks : The Simple Science of Losing Fat Fast...Not Muscle

from ₱251.10

Goodreads rating: 3.73

from ₱251.10

Out of stock

Recommendation: - If you're tired of spending hours on cardio and want to burn fat fast, then this book is for you. With straightforward science-backed advice, it reveals the biggest diet lie, teaches you flexible dieting, and introduces high-intensity interval cardio. You'll learn how to transform your body without sacrificing delicious food or punishing yourself with restrictive diets. Say goodbye to boring cardio sessions and hello to a leaner, healthier, and happier lifestyle.
Get Strong For Women: Lift Heavy, Train Hard, See Results - Thryft
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Alex Silver-Fagan | Dk

Get Strong For Women: Lift Heavy, Train Hard, See Results

from ₱313.65

Goodreads rating: 4.02

from ₱313.65

Out of stock

This book is a must-read for women who are looking to take their fitness to the next level. With clear and concise instructions, it provides the perfect blend of strength-training, cardio, nutrition, and weight-lifting exercises to help you build muscle, burn fat, and achieve a lean and toned physique. The three easy-to-follow, 12-week workout programs will give you the confidence and motivation you need to become the strongest, fastest, and healthiest version of yourself. Get ready to transform your body and unleash your inner strength with Get Strong for Women.
Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life - Thryft
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50 Cent, Jeff O'Connell  | Avery

Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life

from ₱313.65

Goodreads rating: 3.96

from ₱313.65

Out of stock

This book could be a good read for someone looking to embark on a holistic transformation journey. With a six-week workout and nutrition plan, Formula 50 provides practical strategies to accelerate fat loss and build muscle. What sets it apart is its emphasis on psychological approaches to fitness, making it an effective guide for both physical and mental well-being. Whether you are a fitness enthusiast or just starting your fitness journey, this book offers valuable insights and motivational guidance to help you achieve your health goals.

Embrace the excitement of sports literature

At Thryft, we've curated a sports book collection that captures the energy and strategy behind various athletic pursuits. Our selection spans inspiring biographies, comprehensive guides to mastering techniques, and motivational stories that fuel your passion for the game. Whether you're a budding athlete or an armchair fan, explore our sports books to enrich your knowledge and engagement with the sports world.