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Fight Fat : A Total Lifestyle Program for Men to Stay Slim and Healthy

Regular price ₱341.55 ₱193.05 43% off
Unit price
per

Lifestyle overhaul to achieve a lean, healthy body.

Fight Fat could be a great read for men who are looking for a comprehensive guide to living a healthy lifestyle. The book emphasizes the importance of exercise rather than just dieting to lose weight and maintain a lean body. This approach not only helps in losing fat but also helps in gaining muscle, which ultimately helps in burning more calories. Moreover, the book provides tips on various topics like cooking, snacking, and even golf for a well-rounded healthy lifestyle.

Sale

Fight Fat : A Total Lifestyle Program for Men to Stay Slim and Healthy

Regular price ₱341.55 ₱193.05 43% off
Unit price
per
ISBN: 9780875962788
Estimated First-hand Retail Price: ₱894.60
Publisher: Rodale Pr
Date of Publication: 1995-01-01
Format: Paperback
Related Collections: Health, Self Help, Personal Development
Goodreads rating: 2.83
(rated by 6 readers)

Description

Offers information on controlling body fat, diet, exercise, and lifestyle changes, with specific case histories.
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Lifestyle overhaul to achieve a lean, healthy body.

Fight Fat could be a great read for men who are looking for a comprehensive guide to living a healthy lifestyle. The book emphasizes the importance of exercise rather than just dieting to lose weight and maintain a lean body. This approach not only helps in losing fat but also helps in gaining muscle, which ultimately helps in burning more calories. Moreover, the book provides tips on various topics like cooking, snacking, and even golf for a well-rounded healthy lifestyle.