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Mindfulness to Go : How to Meditate While You're On the Move

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Mindfulness to Go : How to Meditate While You're On the Move

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Unit price
per
ISBN: 9781572249899
Authors: David Harp
Date of Publication: 2011-07-01
Format: Paperback
Goodreads rating: 3.31
(rated by 58 readers)

Description

Stay Calm and Focused, No Matter WhatMost people don't start mindfulness meditation to become saints or gurus. They re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you re among them, feel free to leave your incense and meditation pillow at home Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you ll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.
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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.