This book would be a great fit for anyone looking to improve their diet and overall health. It provides practical tips on how to maximize the nutritional value of foods, and educates readers on common ailments that can be prevented or improved through dietary choices. Users will appreciate the easily digestible format, complete with clear explanations and helpful illustrations.

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A guide to the links betwen food and health covers such topics as the impact of diet on common ailments, how to cook foods to maximize nutritional value, and tips on reading food labels.

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