This book is perfect for individuals looking to adopt a healthy lifestyle with a focus on traditional Indian eating habits. Rujuta Diwekar effectively argues for nutrient-rich foods, challenging calorie-counting methods. Her humorous tone and easily digestible advice make for a pleasant read on how to maintain a healthy diet and understanding your body's nutritional intake. The book's most unique feature is emphasizing the importance of enjoying eating, rather than depriving oneself.

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