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The Fast Diet (The official 5:2 diet) : The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

by Mimi Spencer, Michael Mosley
Save 20%
The Fast Diet (The official 5:2 diet) : The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer - Thryft
The Fast Diet (The official 5:2 diet) : The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer - Thryft

Intermittent fasting for health, weight loss, longevity.

If you've been curious about intermittent fasting, "The Fast Diet" is a straightforward guide that could make the process less daunting. It offers a flexible approach to weight loss without completely overhauling your lifestyle. Imagine eating normally most days and still seeing genuine results. This book not only gives you the how-to but backs it up with solid science, making it a reliable companion on your health journey. Plus, the inclusion of meal plans takes the guesswork out of fasting days.

  • Goodreads Choice Award Nominee for Food & Cookbooks (2013)
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Fast Diet (The official 5:2 diet) : The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

by Mimi Spencer, Michael Mosley
Save 20%
ISBN: 9781780721675
Authors: Mimi Spencer, Michael Mosley
Publisher: Short Books
Date of Publication: 2013-01-10
Related Collections: Food & Drink, Science, Personal Development
Related Topics: Cooking, Food, Health, Personal Development
Goodreads rating: 3.73
(rated by 9745 readers)

Description

The #1 New York Times bestseller!Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:• Forty 500- and 600-calorie meals that are quick and easy to make• 8 pages of photos that show you what a typical “fasting meal” looks like• The cutting-edge science behind the program• A calorie counter that makes dieting easy• And much more.Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Intermittent fasting for health, weight loss, longevity.

If you've been curious about intermittent fasting, "The Fast Diet" is a straightforward guide that could make the process less daunting. It offers a flexible approach to weight loss without completely overhauling your lifestyle. Imagine eating normally most days and still seeing genuine results. This book not only gives you the how-to but backs it up with solid science, making it a reliable companion on your health journey. Plus, the inclusion of meal plans takes the guesswork out of fasting days.

  • Goodreads Choice Award Nominee for Food & Cookbooks (2013)
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.