For individuals struggling with procrastination, "The Procrastination Equation" offers an evidence-based exploration of the reasons why we put things off, and provides practical techniques to tackle procrastination in various aspects of life. The book emphasizes the importance of intrinsic motivation, and suggests ways to prioritize tasks and develop self-discipline. It also provides insights into the role of personality, environment, and technology in contributing to procrastination. Overall, the book is a comprehensive guide to overcoming procrastination, leading to improved productivity and well-being.

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Scientifically rigorous, hugely entertaining, compelling and readable, this text will solve your problems of procrastination and get you motivated to live the life you want.

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