The book is a wake-up call for the sleep-deprived. Arianna Huffington makes a compelling case for getting more and better sleep and takes on the sleeping pill industry and technology addiction. She provides tips and recommendations on improving our sleep pattern and explains how it can revolutionize our lives, health, and relationships. It's a comprehensive guide to understanding sleep, its role in our lives, and the impact of sleep deprivation on our health. Huffington's message is clear: sleep is not a waste of time, it's a vital ingredient for a healthy and fulfilling life.
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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
The Sleep Revolution : Transforming Your Life, One Night at a Time
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The book is a wake-up call for the sleep-deprived. Arianna Huffington makes a compelling case for getting more and better sleep and takes on the sleeping pill industry and technology addiction. She provides tips and recommendations on improving our sleep pattern and explains how it can revolutionize our lives, health, and relationships. It's a comprehensive guide to understanding sleep, its role in our lives, and the impact of sleep deprivation on our health. Huffington's message is clear: sleep is not a waste of time, it's a vital ingredient for a healthy and fulfilling life.
Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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