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Sale

Learn to Sleep Well

by Chris Idzikowski
₱539.55 ₱391.05 28% off
Learn to Sleep Well - Thryft
Learn to Sleep Well - Thryft

Navigate sleep's mysteries for rejuvenation and clarity.

Struggling with sleep can be incredibly frustrating, can't it? Imagine a book that doesn't just understand your sleep issues but offers practical solutions. "Learn to Sleep Well" empowers you with exercises and tips to tackle insomnia and nightly disturbances, transforming your rest and, by extension, your waking life. It might just be the nightstand companion you've been missing.

Sale

Learn to Sleep Well

by Chris Idzikowski
₱539.55 ₱391.05 28% off
ISBN: 9781907486203
Authors: Chris Idzikowski
Publisher: Watkins Publishing
Date of Publication: 2010-01-01
Format: Paperback
Related Collections: Personal Development
Related Topics: Mental Health, Productivity, Personal Development, How To
Goodreads rating: 3.11
(rated by 55 readers)

Description

'Learn To Sleep Well' shows the reader how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Navigate sleep's mysteries for rejuvenation and clarity.

Struggling with sleep can be incredibly frustrating, can't it? Imagine a book that doesn't just understand your sleep issues but offers practical solutions. "Learn to Sleep Well" empowers you with exercises and tips to tackle insomnia and nightly disturbances, transforming your rest and, by extension, your waking life. It might just be the nightstand companion you've been missing.