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Complete Conditioning for Tennis

Regular price ₱539.55 ₱242.55 55% off
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Maximize tennis performance with targeted conditioning.

This book is a great resource for tennis players of all levels who want to improve their athletic abilities on the court. It contains detailed exercises and programs that are tailored specifically for tennis players to help increase strength, power, agility, and quickness. The included DVD also provides visual demonstrations of the exercises and drills used by professional players. Endorsed by the U.S. Tennis Association, "Complete Conditioning for Tennis" is an essential guide for players looking to take their game to the next level.

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Complete Conditioning for Tennis

Regular price ₱539.55 ₱242.55 55% off
Unit price
per
ISBN: 9780736069380
Estimated First-hand Retail Price: ₱1,612.80
Date of Publication: 2007-09-01
Format: Paperback
Related Collections: Sports
Related Topics: Fitness, Health
Goodreads rating: 4.03
(rated by 79 readers)

Description

This book lets you increase strength, power, agility, and quickness and take your game to a much higher level. "Complete Conditioning for Tennis" details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, "Complete Conditioning for Tennis" is simply the best guide to developing the highest level of athleticism for success in the sport.


Author: Paul Roetert
Format: Paperback
Edition: Revised
Number of Pages: 224
Publisher: Human Kinetics s
Publication Date: 01 Sep 2007
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Maximize tennis performance with targeted conditioning.

This book is a great resource for tennis players of all levels who want to improve their athletic abilities on the court. It contains detailed exercises and programs that are tailored specifically for tennis players to help increase strength, power, agility, and quickness. The included DVD also provides visual demonstrations of the exercises and drills used by professional players. Endorsed by the U.S. Tennis Association, "Complete Conditioning for Tennis" is an essential guide for players looking to take their game to the next level.