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Shape Your Self

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Empowering guide to achieving success in life.

Shape Your Self is an inspiring book written by Martina Navratilova that teaches readers to overcome self-limiting beliefs and achieve success through mental focus, fitness, and determination. It is a must-read for anyone looking to improve their life and reach their full potential. Readers will be drawn to Martina's inspiring personal anecdotes and advice, making this book a valuable addition to their personal development library.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Shape Your Self

Regular price ₱539.55 Now ₱292.05 Save 46%
Unit price
per
ISBN: 9780316732963
Estimated First-hand Retail Price: ₱1,471.50
Date of Publication: 2006-01-01
Format: Paperback
Related Collections: Sports, Personal Development
Goodreads rating: 3.9
(rated by 52 readers)

Description

Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she basketball, hockey, skiing, and more. Everywhere she goes, people ask Why can you still move the way you do? How do you stay in such good shape? What's your secret? In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit. In her 6-step program readerstips on achieving the focus and mental ability of star athletesadvice on creating an environment―emotionally and physically―that supports readers' health and personal goalsa healthy food plan with delicious recipes―emphasizing natural foods, including raw foods and juices―that help the body release toxins, drop extra pounds, and feel more vibrant and youthfulfun, unique, cutting-edge exercises that can be done anywhere and will make readers appreciate the power, strength, and beauty of the bodynovel ways to recharge and energize mind and body Above all, Martina offers smart, doable techniques so readers can achieve championship levels in every area of their lives.
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Empowering guide to achieving success in life.

Shape Your Self is an inspiring book written by Martina Navratilova that teaches readers to overcome self-limiting beliefs and achieve success through mental focus, fitness, and determination. It is a must-read for anyone looking to improve their life and reach their full potential. Readers will be drawn to Martina's inspiring personal anecdotes and advice, making this book a valuable addition to their personal development library.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.