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Bestselling Nonfiction Books Under S$10

Browse popular, highly rated secondhand nonfiction books at affordable prices, starting from just S$3.90! Titles in this collection boast above 4 stars on Goodreads. Plus, buy 3 and get a 4th item free on all items under $10, for even more savings on these gems in our store!

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The Spirit Catches You and You Fall Down - Thryft
Anne Fadiman

The Spirit Catches You and You Fall Down

₱440.55 from ₱292.05 Save up to 34%

"The Spirit Catches You and You Fall Down" is a profound exploration into the clash between two worlds - the Hmong culture's deeply rooted traditions and the stark rationality of Western medicine. Understanding this book could open your eyes to the complexities of cultural assimilation and the often overlooked nuances in healthcare. It's a must-read if you're interested in the ways in which cultural differences impact lives in very real, tangible ways.

₱440.55 from ₱292.05 Save up to 34%

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Train Your Mind, Change Your Brain - Thryft
Sharon Begley

Train Your Mind, Change Your Brain

₱440.55 from ₱292.05 Save up to 34%

If you're intrigued by the idea that your mental habits can reshape your brain's structure, "Train Your Mind, Change Your Brain" will be a riveting read for you. Sharon Begley intertwines cutting-edge neuroplasticity research with insights from Buddhism, offering a refreshing take on how mindfulness and focused attention can lead to meaningful personal transformation. This book could open your eyes to your brain's remarkable ability to change throughout your life.

₱440.55 from ₱292.05 Save up to 34%

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Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss

Salt, Sugar, Fat: How the Food Giants Hooked Us

₱440.55 from ₱292.05 Save up to 37%

"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.

₱440.55 from ₱292.05 Save up to 37%

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Chicken Soup for the Sports Fan's Soul: Stories of Insight, Inspiration and Laughter in the World of Sport
New
Mark Victor Hansen, Jack Canfield, Mark Donnelly

Chicken Soup for the Sports Fan's Soul: Stories of Insight, Inspiration and Laughter in the World of Sport

from ₱292.05

If you're a sports enthusiast or just love a good heart-lifting anecdote, "Chicken Soup for the Sports Fan's Soul" could be your next favorite read. It delves into the emotional and spiritual aspects of sports, going beyond scores and statistics to reveal the life-changing stories tied to athletic pursuits. Whether it's tales of determination, teamwork, or personal triumph, this collection serves as a reminder of why we love sports—the human stories behind the feats.

from ₱292.05

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The ECG in Practice - Thryft
john-r-hampton

The ECG in Practice

₱440.55 from ₱292.05 Save up to 37%

If you're diving deeper into the complexities of electrocardiography, "The ECG in Practice" could be your next step. It builds on foundational knowledge and challenges you to interpret ECGs by considering the unique aspects of individual cases. This isn't just about learning patterns; it's about applying them to real-world scenarios in health and disease.

₱440.55 from ₱292.05 Save up to 37%

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Netter's Atlas Of The Human Body - Thryft
Icon Learning Systems

Netter's Atlas Of The Human Body

₱440.55 from ₱292.05 Save up to 37%

If you're fascinated by the intricacies of the human body, Netter's Atlas could be your perfect companion. Think of it as a visually stunning journey through our own biology, with clear, Harvard-vetted text accompanying the kind of detailed illustrations doctors learn from. Whether you're a student needing to get to grips with anatomy or a curious reader eager to understand how our bodies are built, this book is a treasure trove of knowledge.

₱440.55 from ₱292.05 Save up to 37%

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Strong Women Stay Young - Thryft
Sarah Wernick, Miriam E. Nelson

Strong Women Stay Young

from ₱193.05

"Strong Women Stay Young" is a great book for any woman looking to improve their health and fitness without resorting to drugs or extreme diets. With just two sessions of strength training a week, the book shows how women of any fitness level can improve bone density, strength, balance, flexibility and energy levels. The program is safe and easy to follow, and significant improvements can be seen within just four weeks. Its unique feature is that it combines strength training with overall fitness, making it an effective choice for women of all ages looking to improve their health and well-being.

from ₱193.05

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Fundamentals of Pathology 2013 Edition - Thryft
Husain A. Sattar

Fundamentals of Pathology 2013 Edition

₱391.05 from ₱193.05 Save up to 56%

High-yield outline format covering all major topics in pathology. Integrated review with key concepts from associated disciplines. Perfect for course examinations and board review. Focus on high-yield and highly tested material. Over 350 high-quality, full-color images.

₱391.05 from ₱193.05 Save up to 56%

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Hacker & Moore's Essentials of Obstetrics and Gynecology - Thryft
Joseph C. Gambone, Neville F. Hacker, Calvin J. Hobel

Hacker & Moore's Essentials of Obstetrics and Gynecology

₱688.05 from ₱292.05 Save up to 58%

This book provides a comprehensive overview of obstetrics and gynecology, covering everything from common medical conditions to surgical procedures. It is an essential resource for medical students, residents, and healthcare practitioners looking to improve their understanding of women's reproductive health. Reviewers praise the depth of knowledge conveyed in the book, along with its clear, concise writing style and helpful illustrations.

₱688.05 from ₱292.05 Save up to 58%

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Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road - Thryft
Dimity McDowell

Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road

₱292.05 from ₱193.05 Save up to 51%

This book would be a good read for someone who is looking for inspiration and motivation in their running journey. The book beautifully captures the stories of women who have overcome personal obstacles and found strength and empowerment through running. It emphasizes the importance of community, friendship, and setting goals. Whether you are a seasoned runner or just starting out, this book will encourage you to push yourself, believe in your abilities, and run like a mother.

₱292.05 from ₱193.05 Save up to 51%

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Human Body - Thryft
Steve Parker

Human Body

₱242.55 from ₱193.05 Save up to 45%

This book is an invaluable resource for anyone looking to deepen their understanding of the human body. With its encyclopedic coverage and colorful diagrams, it takes you on a journey into the intricate workings of our physical structure and chemical processes. Whether you're a student wanting to further your studies or simply curious about how our bodies work, this book is a must-have reference. From the integrated body to the individual systems, each chapter provides a comprehensive exploration, complete with real-life 3D medical scans. Additionally, the book offers insights into common injuries, diseases, and disorders, making it a comprehensive guide for anyone interested in human anatomy. Lastly, the chapter on Growth and Development provides a fascinating look at how our bodies change throughout our lifespan.

₱242.55 from ₱193.05 Save up to 45%

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Best Karate Volume 2 - Thryft
Masatoshi Nakayama

Best Karate Volume 2

₱292.05 from ₱193.05 Save up to 51%

Recommendation: - This book is a must-read for anyone interested in mastering the art of karate. It goes beyond just teaching the basic rules and techniques, diving deep into the underlying principles that make karate a powerful martial art. With clear explanations and detailed illustrations, it helps readers understand the source and concentration of power, the importance of proper stance and form, and how to move effectively in all directions. Whether you are a beginner or an experienced practitioner, this book is sure to take your karate skills to the next level.

₱292.05 from ₱193.05 Save up to 51%

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Best Karate, Vol.3: Kumite 1 - Thryft
Masatoshi Nakayama

Best Karate, Vol.3: Kumite 1

₱292.05 from ₱193.05 Save up to 51%

This book is recommended for martial artists who are looking to sharpen their skills and master the art of kumite. With detailed explanations and demonstrations, it not only teaches the different types of kumite but also highlights the underlying principles of karate. By following the basic rules and principles outlined in this book, readers can enhance their power and technique in both kata and sparring.

₱292.05 from ₱193.05 Save up to 51%

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Complete Conditioning for Tennis - Thryft

Complete Conditioning for Tennis

₱440.55 from ₱193.05 Save up to 61%

This book is a great resource for tennis players of all levels who want to improve their athletic abilities on the court. It contains detailed exercises and programs that are tailored specifically for tennis players to help increase strength, power, agility, and quickness. The included DVD also provides visual demonstrations of the exercises and drills used by professional players. Endorsed by the U.S. Tennis Association, "Complete Conditioning for Tennis" is an essential guide for players looking to take their game to the next level.

₱440.55 from ₱193.05 Save up to 61%

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The Merck Manual of Medical Information - Thryft
Merck Publishing

The Merck Manual of Medical Information

₱490.05 from ₱242.55 Save up to 55%

Recommendation: - If you are a health-conscious individual seeking comprehensive and easy-to-understand medical information, then The Merck Manual of Medical Information is the perfect book for you. It breaks down complex medical concepts into everyday language, making it accessible to a wide range of readers. With contributions from over 200 medical experts, this book covers a vast array of topics, from cancer to women's health, and provides detailed information on symptoms, diagnoses, and treatment options. Whether you want to better understand a diagnosis or simply need a quick reference, The Merck Manual of Medical Information is a must-have resource for anyone wanting to enhance their medical knowledge and communicate effectively with healthcare professionals.

₱490.05 from ₱242.55 Save up to 55%

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The Secret Life of Germs : What They Are, Why We Need Them, and How We Can Protect Ourselves Against Them - Thryft
Philip M. Tierno Jr.

The Secret Life of Germs : What They Are, Why We Need Them, and How We Can Protect Ourselves Against Them

₱440.55 from ₱193.05 Save up to 56%

The Secret Life of Germs gives a comprehensive and optimistic look at germ science, while dismantling overblown media scares. Dr. Tierno discusses the mechanisms behind numerous germ-related events and analyzes the human body and typical households in relation to germs. Recommended for those interested in health and science.

₱440.55 from ₱193.05 Save up to 56%

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Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students - Thryft
Harold M. Friedman, Robert H. Miller, Daniel M. Bissell

Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students

₱440.55 from ₱193.05 Save up to 56%

A comprehensive guide to succeeding in medical school, providing a step-by-step account of the entire process from applying to internships, residencies, fellowships and job selection. It includes expert advice from physicians and insights from current medical students. A must-read for anyone considering or currently pursuing a career in medicine.

₱440.55 from ₱193.05 Save up to 56%

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Nutrition Therapy And Pathophysiology - Thryft
Sara Long Roth, Marcia Nelms, Kathryn P. Sucher

Nutrition Therapy And Pathophysiology

₱292.05 from ₱193.05 Save up to 51%

"Nutrition Therapy and Pathophysiology" provides comprehensive coverage on nutrition therapy and pathophysiology topics. It is an excellent resource for healthcare professionals looking to gain a deeper understanding of the nutrition care process and its role in the healthcare system. The book is pedagogically rich, offers practical advice and is supplemented with a range of resources that assist with critical thinking and reviewing of key topics. With its extensive coverage of nutrition therapy, emphasis on pathophysiology and attention to detail in addressing nutrition therapy for each body system, this is a reference book that healthcare professionals are sure to turn to time and time again.

₱292.05 from ₱193.05 Save up to 51%

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Understanding Food: Principles And Preparation - Thryft
Amy Christine Brown

Understanding Food: Principles And Preparation

₱292.05 from ₱193.05 Save up to 51%

"This book is perfect for anyone who wants to learn more about the science behind food. From food selection and evaluation to food safety and chemistry, Understanding Food covers everything you need to know. With helpful illustrations and pedagogical features, this comprehensive guide will leave you with a strong foundation in the field of food science."

₱292.05 from ₱193.05 Save up to 51%

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Mayo Clinic on Alzheimer's Disease - Thryft
Ronald Peterson

Mayo Clinic on Alzheimer's Disease

₱292.05 from ₱193.05 Save up to 43%

Mayo Clinic on Alzheimer's Disease could be a good read for individuals who are seeking a deeper understanding of Alzheimer's disease. This comprehensive guide offers detailed information on the signs and symptoms, diagnosis, treatment options, and long-term care for individuals with Alzheimer's disease. It is recommended for caregivers, family members, and patients themselves. Users have described it as an empathetic and comprehensive guide that offers both emotional support and practical advice.

₱292.05 from ₱193.05 Save up to 43%

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Dr Pitcairn's Complete Guide to Natural Health for Dogs and Cats - Thryft
Richard H. Pitcairn, Susan Hubble Pitcairn

Dr Pitcairn's Complete Guide to Natural Health for Dogs and Cats

₱292.05 from ₱193.05 Save up to 51%

This book could be a good read for pet owners who are interested in improving the health of their pets without resorting to medication. It provides a comprehensive guide to natural treatments and includes information on the nutritional values of commercial pet foods. Users can expect detailed and practical advice on how to treat common pet diseases without drugs.

₱292.05 from ₱193.05 Save up to 51%

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Clinical Anatomy For Medical Students - Thryft
Richard S. Snell

Clinical Anatomy For Medical Students

₱292.05 from ₱193.05 Save up to 51%

Clinical Anatomy for Medical Students is an essential resource for medical students who want to succeed in their anatomy exams. This book is unique because it's designed to simplify the learning process with chapter outlines, clinical examples, and end-of-chapter questions formatted like the National Board test. In addition, the book places greater emphasis on pediatric anatomy and anatomical areas commonly traumatized due to auto accidents, gunshot, and knife wounds. This book comes highly recommended and is perfect for any medical student ready to tackle the USMLE.

₱292.05 from ₱193.05 Save up to 51%

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Essentials of Human Anatomy and Physiology - Thryft
Elaine N. Marieb

Essentials of Human Anatomy and Physiology

₱638.55 from ₱242.55 Save up to 62%

This book is a great read for students studying health and medicine. It offers a clear and concise explanation of the human body systems, making it easy to understand. The "Prove It Yourself exercises" provide a hands-on approach to learning and help reinforce the concepts presented in the book. Additionally, the inclusion of up-to-date information on hot topics such as stem cell research and DNA fingerprinting makes the book relevant and engaging. Overall, this book is an essential tool for anyone looking to deepen their understanding of the human body.

₱638.55 from ₱242.55 Save up to 62%

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Healthy Sleep Habits, Happy Child - Thryft
Marc Weissbluth

Healthy Sleep Habits, Happy Child

₱292.05 from ₱193.05 Save up to 43%

This book is perfect for parents struggling with getting their children to sleep through the night. Dr. Weissbluth provides comprehensive research and advice on sleep habits for children of every age, from infants to teenagers. His emphasis on a natural sleep cycle and the importance of a nap schedule can help solve common issues such as crybaby syndrome and bedwetting. Parents would appreciate the reassurance and expert guidance provided in this book to ensure their child's healthy growth and development through quality sleep.

₱292.05 from ₱193.05 Save up to 43%

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Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products - Thryft
Joey Green

Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products

₱292.05 from ₱193.05 Save up to 51%

This book could be a good read for someone who prefers natural remedies over traditional medicine. Joey Green's Amazing Kitchen Cures offers unique and unexpected solutions to common ailments using brand-name products found in most households. The book's most distinctive feature is its ability to cure a wide range of ailments without the use of traditional medication. Readers will appreciate Green's innovative approach to alternative medicine, proving that some of the best remedies can be found in everyday household items.

₱292.05 from ₱193.05 Save up to 51%

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The Scientific Indian - Thryft
Y.S. Rajan, A.P.J. Abdul Kalam

The Scientific Indian

₱391.05 from ₱193.05 Save up to 56%

The Scientific Indian is a great read for anyone who is curious and wants to learn more about India's scientific advancements. It offers a comprehensive overview of India's recent progress in space exploration, satellite technology, missile development, agriculture, energy, and healthcare. The book emphasizes the importance of tailoring innovation to the goal of national development and provides a pragmatic vision of technological development that will drive India to the forefront of the world in the decades to come. This book will inspire the curious and adventurous mind and encourage tomorrow's scientists and technologists to dream big and work hard to make their dreams come true.

₱391.05 from ₱193.05 Save up to 56%

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LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star - Thryft
Dave Honig, L.L. Cool J., Jeff O'Connell

LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star

₱292.05 from ₱193.05 Save up to 51%

LL Cool J's Platinum Workout is a great read for individuals who want an insight into a professional athlete's workout regimen. The book is unique in providing recommendations for four fitness levels, making it suitable for anyone looking to start working out or advance their existing routine. Additionally, LL Cool J's Platinum Workout includes a comprehensive four-week program for women and a range of complementary recipes, making it a suitable option for anyone who wants to take their body to the next level.

₱292.05 from ₱193.05 Save up to 51%

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Blame My Brain - Thryft
Nicola Morgan

Blame My Brain

₱341.55 from ₱193.05 Save up to 56%

"Blame My Brain" would be a beneficial read for parents and teenagers alike. The book is unique in its exploration of the biological changes that occur in the teenage brain and how they impact behavior such as risk-taking, addiction, and depression. The author's humorous and accessible approach to the topic makes it an enjoyable read that is sure to deepen understanding and help manage conflicts between parents and teenagers.

₱341.55 from ₱193.05 Save up to 56%

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MICROBE - Thryft

MICROBE

₱638.55 from ₱292.05 Save up to 58%

Microbe is a must-read for those interested in the current state of global public health. With captivating accounts of past outbreaks like SARS, West Nile virus, and hantavirus, the book highlights the inadequacies of our public health system. With two hypothetical scenarios, it offers practical solutions to minimize the impact of epidemics, making it a valuable book for anyone interested in safeguarding public health.

₱638.55 from ₱292.05 Save up to 58%

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Jawetz, Melnick, & Adelberg's Medical Microbiology - Thryft
George F. Brooks, Stephen A. Morse, Janet S. Butel

Jawetz, Melnick, & Adelberg's Medical Microbiology

₱490.05 from ₱242.55 Save up to 55%

Recommended for medical professionals, USMLE exam takers. Covers basic and clinical microbiology, pathology, and immunology. Contains information on various microbial infections and their diagnosis, treatment, and prevention. Includes clinical correlations chapter on differential diagnosis and management of microbial infections.

₱490.05 from ₱242.55 Save up to 55%

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Oxford Handbook Of Clinical Medicine - Thryft
Ian B. Wilkinson, J.M. Longmore

Oxford Handbook Of Clinical Medicine

₱292.05 from ₱193.05 Save up to 51%

Highly recommended for medical students & junior doctors, providing evidence-based and up-to-date information on a wide range of medical topics. Includes a comprehensive emergency section and practical procedure section, along with important X-ray images. Authored by highly respected medical professionals and revised based on extensive market research.

₱292.05 from ₱193.05 Save up to 51%

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Oxford Handbook Of Clinical Specialties - Thryft
J.M. Longmore

Oxford Handbook Of Clinical Specialties

₱292.05 from ₱193.05 Save up to 51%

The Oxford Handbook of Clinical Specialties is a must-have reference guide for medical students and professionals. The book covers a wide range of specialties in clinical medicine, and its evidence-based guidelines and updated sections make it particularly useful. The blank pages in the book also allow for the addition of personalized notes and local information. The book's boxed information also makes it easier to read and understand. Overall, the handbook is an essential resource for anyone in the medical field.

₱292.05 from ₱193.05 Save up to 51%

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Your Pregnancy Week by Week - Thryft
Glade B. Curtis, Judith Schuler

Your Pregnancy Week by Week

₱341.55 from ₱193.05 Save up to 56%

Your Pregnancy Week by Week is an essential guide for expectant mothers. The book is written in a week-by-week format that breaks down the pregnancy in a manageable and informative way. Dr. Glade B. Curtis provides detailed information about a mother's progress and baby's growth, and the book is packed with illustrations to help visualize changes. This book is especially helpful for first-time mothers who may be feeling overwhelmed and seeking information they can trust.

₱341.55 from ₱193.05 Save up to 56%

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Ashes to Ashes: America's Hundred-Year Cigarette War, the Public Health, and the Unabashed Triumph of Philip Morris
Richard Kluger

Ashes to Ashes: America's Hundred-Year Cigarette War, the Public Health, and the Unabashed Triumph of Philip Morris

₱341.55 from ₱193.05 Save up to 51%

This book offers a fascinating and eye-opening journey through the complex and contradicting world of cigarettes. Through a meticulous exploration of the intertwining strands of finance, politics, and public health, Kluger presents the rise of the tobacco industry and the ensuing debates on regulation. The most striking feature of this book is its ability to humanize the key players involved, shedding light on the intricate web of motivations and interests. With its rich detail and dispassionate analysis, "Ashes To Ashes" is a must-read for anyone seeking to understand the profound impact of cigarettes on society.

₱341.55 from ₱193.05 Save up to 51%

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Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion - Thryft
Mark Hyman, Elizabeth Lipski

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion

₱292.05 from ₱193.05 Save up to 51%

This book is a must-read for anyone looking to understand and improve their digestive health. With a practical toolkit of solutions for common gastrointestinal disorders, as well as guidance on the latest advances in testing, nutrition, and natural therapies, it offers a holistic approach to achieving wellness through proper digestion. Dr. Lipski's clear and accessible writing style makes complex concepts easy to understand, and her expertise will empower readers to take control of their health. Whether you're experiencing digestive issues or simply interested in optimizing your well-being, this book is an invaluable resource that will help you understand the intimate relationship between digestion and overall health.

₱292.05 from ₱193.05 Save up to 51%

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The Book of Floating: Exploring the Private Sea - Thryft
Michael Hutchison, Lee Perry

The Book of Floating: Exploring the Private Sea

₱391.05 from ₱193.05 Save up to 56%

Immerse yourself in the world of floating and explore the profound healing powers of the floatation tank. This book takes you on an immersive journey, diving into the private sea of your mind and unraveling the mysteries of sensory deprivation. With a new foreword by Lee Perry and updated information, it offers an in-depth look into the remarkable therapeutic uses of the floatation tank. Whether you're a curious explorer or seeking a transformative experience, "The Book of Floating" will guide you to discover the hidden depths within yourself. Get ready to float away on an enlightening and introspective adventure.

₱391.05 from ₱193.05 Save up to 56%

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The Mayo Clinic Breast Cancer Book - Thryft
Charles L. Loprinzi, Mayo Clinic, Lynn C. Hartmann

The Mayo Clinic Breast Cancer Book

₱440.55 from ₱193.05 Save up to 56%

This book is a valuable resource for anyone seeking reliable and comprehensive information about breast cancer. Not only does it provide straightforward facts about the disease, but it also offers suggestions, inspiration, and patient stories to empower those who are affected. With its easy-to-understand language and supportive tone, it serves as a companion for understanding and overcoming breast cancer. Whether you've been diagnosed or want to support someone with breast cancer, this book will provide you with the tools and knowledge to navigate through the uncertainties and make informed decisions.

₱440.55 from ₱193.05 Save up to 56%

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Biopsychology [with Beyond the Brain and Behaviour CD-ROM] - Thryft
John P.J. Pinel

Biopsychology [with Beyond the Brain and Behaviour CD-ROM]

₱440.55 from ₱193.05 Save up to 56%

If you're intrigued by how our biology influences behavior, "Biopsychology" by John P.J. Pinel is a compelling read. Pinel's conversational style makes complex concepts approachable, weaving in themes that connect deeply to our daily lives and society. The updates and new material in this edition ensure you're getting insights into the latest developments within this dynamic field.

₱440.55 from ₱193.05 Save up to 56%

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That Sugar Book - Thryft
Damon Gameau

That Sugar Book

₱440.55 from ₱242.55 Save up to 46%

Imagine realizing what you thought was healthy is harming you. That's what Damon Gameau uncovers in "That Sugar Book." He takes you on a profound personal journey, exploring the dangers of sugar hidden in 'healthy' foods, with approachable science and practical tips - a life-changer for anyone who eats.

₱440.55 from ₱242.55 Save up to 46%

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Anesthesia Secrets - Thryft
James C. Duke

Anesthesia Secrets

₱440.55 from ₱242.55 Save up to 46%

If you're diving into the world of anesthesiology, "Anesthesia Secrets" could be your perfect companion. The Q&A format is ideal for quick review and strengthens your grasp on key concepts. Plus, its size means it's easy to bring along wherever your studies take you, so you won't miss a beat preparing for boards or refreshing your knowledge on the fly.

₱440.55 from ₱242.55 Save up to 46%

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The Paleo Manifesto: Ancient Wisdom for Lifelong Health - Thryft
John Durant

The Paleo Manifesto: Ancient Wisdom for Lifelong Health

₱440.55 from ₱292.05 Save up to 34%

"The Paleo Manifesto" is like a time travel guide for wellness, connecting deeply with anyone curious about how our ancestors' lifestyles could hold the key to modern health. As you dive into Durant's exploration of Paleolithic practices and their application today, you might find the blend of historical anecdotes and scientific research both enlightening and actionable. It's particularly gripping for those who enjoy a narrative that challenges conventional health wisdom with a back-to-basics approach.

₱440.55 from ₱292.05 Save up to 34%

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What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You - Thryft
Ray D. Strand

What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You

₱440.55 from ₱292.05 Save up to 34%

Have you ever felt like conventional medicine isn't giving you the whole picture? Dr. Ray D. Strand's book delves into the often-overlooked importance of nutritional medicine, which could be the key to unlocking a healthier life that your doctor might not be fully informed about. It's an eye-opener for anyone interested in the interplay between diet and health, and could be especially valuable if you're seeking alternatives to traditional treatment methods.

₱440.55 from ₱292.05 Save up to 34%

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The Triathlete's Training Bible - Thryft
Joe Friel

The Triathlete's Training Bible

₱429.75 from ₱292.05 Save up to 36%

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.

₱429.75 from ₱292.05 Save up to 36%

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Practical Programming For Strength Training - Thryft
Andy Baker, Mark Rippetoe

Practical Programming For Strength Training

from ₱251.10

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.

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No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics - Thryft
Siobhan O'Connor

No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics

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Your lipstick. Your nail polish. Your conditioner. Most of us don't realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. The impact on your health? It's not pretty. In this must-read, Siobhan O'Connor and Alexandra Spunt leave no bottle unturned. They found out all kinds of things the cosmetics industry doesn't want you to know and now they're going to share it with you.- The most dangerous ingredients in widely-used brands and how they're still not regulated- Insider secrets from top scientists, dermatologists, and experts- The 100 best clean makeup, hair care, and skin care products- Cheap and simple do-it-yourself beauty recipesIt's easy to make the switch to clean cosmetics. From mascara to moisturizers, shampoos to sunscreens, No More Dirty Looks will help you detox your regimen. Now you can be beautiful inside and out - because coming clean is the best look yet.

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