Bestselling Nonfiction
Browse popular, highly rated secondhand nonfiction books at affordable prices, starting from just S$3.90! Titles in this collection boast above 4 stars on Goodreads, with at least 500 ratings.
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Emily Oster
|
Penguin
Press
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
from ₱638.55
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Goodreads rating: 4.14
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If you're feeling overwhelmed with the contradictory parenting advice out there, 'Cribsheet' might just be the breath of fresh air you need. Emily Oster brings an economist's perspective to early childhood, analyzing data to debunk myths and ease your decision-making process. Think of this book as your personal guide through the maze of modern parenting advice, helping you focus on what really matters for you and your little one.
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Marc S. Sabatine
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Lippincott
Ww
Pocket Medicine 5e Int Ed Revised S
from ₱886.05
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Goodreads rating: 4.42
from ₱886.05
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Pocket Medicine 5E Int Ed Revised S is a must-read for medical students, interns, and residents who need quick access to essential clinical information. The book utilizes bulleted lists, tables, and algorithms, effectively providing key clinical information about common problems in internal medicine, cardiology, pulmonary medicine, gastroenterology, nephrology, haematology-oncology, infectious diseases, endocrinology, and rheumatology. The six-ring binder allows users to add notes and is similar in size to a "pocket brain" notebook, making it easy to take with you anywhere.
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Andrew Weil
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Ballantine
Books
Spontaneous Healing : How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
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Goodreads rating: 4.07
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This book could be a good read for you if you're curious about the amazing abilities of your body to heal itself. Dr. Weil presents captivating case studies and techniques from around the world that show how self-diagnosis and self-regeneration can resolve life-threatening diseases, trauma, and chronic pain. The eight-week program outlined in the book provides practical steps to enhance your innate healing powers through diet, avoiding toxins, and reducing stress. It's a game-changer in combining conventional and alternative medical treatments, giving you the power and wisdom to tap into your own sources of health.
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Lisa Feldman Barrett
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Houghton
Mifflin
Harcourt
How Emotions Are Made: The Secret Life of the Brain
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Goodreads rating: 4.11
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If you're intrigued by the inner workings of the mind, "How Emotions Are Made" could reshape your understanding of what feelings really are. Lisa Feldman Barrett presents a compelling argument that could change how you see psychology, influence your health decisions, and even impact the way you relate to others on an emotional level. It's for anyone eager to delve into the science of the mind and challenge long-held assumptions about our emotions.
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Suzanne Somers
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Harmony
Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors
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Goodreads rating: 4.07
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This book is an eye-opening guide to the most effective and groundbreaking remedies and preventative care. Suzanne Somers, a trusted advocate of anti-aging medicine, shares her personal journey of conquering disease and inspires readers to take charge of their health. With the help of twenty doctors, she reveals cutting-edge science and provides proactive advice for breakthrough health and longevity. If you're looking for life-altering secrets and want to experience unimaginable well-being, this book is a must-read.
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John A. Bargh
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Atria
Books
Before You Know It: The Unconscious Reasons We Do What We Do
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Goodreads rating: 4.02
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"Before You Know It" is an intriguing journey into unseen depths of the psyche that control much of our behavior. Whether you're interested in personal growth, understanding social dynamics, or just fascinated by the human mind, Dr. Bargh's insights and research can change the way you see the world—and yourself. If you've ever been amazed by the decisions you make almost automatically, this book holds the keys to understanding why, and might just give you a newfound awareness of the 'invisible' forces shaping your daily life.
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Anne Fadiman
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Farrar,
Straus
And
Giroux
The Spirit Catches You and You Fall Down
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Goodreads rating: 4.19
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"The Spirit Catches You and You Fall Down" is a profound exploration into the clash between two worlds - the Hmong culture's deeply rooted traditions and the stark rationality of Western medicine. Understanding this book could open your eyes to the complexities of cultural assimilation and the often overlooked nuances in healthcare. It's a must-read if you're interested in the ways in which cultural differences impact lives in very real, tangible ways.
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Siobhan O'Connor
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Da
Capo
Lifelong
Books
No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics
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Goodreads rating: 4.1
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Your lipstick. Your nail polish. Your conditioner. Most of us don't realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. The impact on your health? It's not pretty. In this must-read, Siobhan O'Connor and Alexandra Spunt leave no bottle unturned. They found out all kinds of things the cosmetics industry doesn't want you to know and now they're going to share it with you.- The most dangerous ingredients in widely-used brands and how they're still not regulated- Insider secrets from top scientists, dermatologists, and experts- The 100 best clean makeup, hair care, and skin care products- Cheap and simple do-it-yourself beauty recipesIt's easy to make the switch to clean cosmetics. From mascara to moisturizers, shampoos to sunscreens, No More Dirty Looks will help you detox your regimen. Now you can be beautiful inside and out - because coming clean is the best look yet.
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Atul Gawande
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Picador
Usa
Being Mortal : Medicine and What Matters in the End
from ₱360.90
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Goodreads rating: 4.48
from ₱360.90
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Dominic Pimenta
|
Welbeck
Publishing
Group
Ltd
Duty of Care
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Goodreads rating: 4.1
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"Duty of Care" serves as an intimate journey through the eyes of a doctor entrenched in the battle against COVID-19. Its raw portrayal of the pandemic's early days captures the tension, the humanity, and the unyielding spirit of healthcare workers. Reading it may offer you a deeper appreciation for the bravery and challenges faced by those at the frontline, with the added bonus that the book's royalties support healthcare heroes.
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Eliezer J. Sternberg
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Pantheon
Neurologic: The Brain's Hidden Rationale Behind Our Irrational Behavior
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₱440.55
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Goodreads rating: 4.24
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Neurologic might just change the way you understand your own mind. Diving into the book's pages, you'll get to explore the complex dance between your conscious decisions and the unconscious mind. It's a fascinating journey that has the potential to shed light on those quirky, seemingly irrational moments we all experience, making it feel like a private tour into the hidden nooks of our brain's workings.
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Nina Teicholz, Jason Fung |
Greystone
Books
The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally
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Goodreads rating: 4.5
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The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.
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Damon Gameau
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Macmillan
That Sugar Book
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Goodreads rating: 4.16
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Imagine realizing what you thought was healthy is harming you. That's what Damon Gameau uncovers in "That Sugar Book." He takes you on a profound personal journey, exploring the dangers of sugar hidden in 'healthy' foods, with approachable science and practical tips - a life-changer for anyone who eats.
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Mary Helen Bowers
|
Da
Capo
Lifelong
Books
Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
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₱596.70
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Goodreads rating: 3.91
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Ballet Beautiful could be a good read for anyone who wants to achieve their ideal body, develop the strength, grace, and elegance of a ballerina, and maintain their ideal health, shape, and size. Through this transformative approach to fitness and health, you can sculpt and tone sleek ballet muscles, build beautiful posture, and improve your mindset towards lasting change. With the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition, you can also eat healthily and satisfy your entire body with quick, delicious, and stress-free daily recipes.
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Cassey Ho
|
Harmony
Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season
from ₱301.50
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Goodreads rating: 4.06
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Cassey Ho's Hot Body Year-Round is a great read for those looking to transform their bodies and adopt a fit lifestyle. The book features 120 of Cassey's best exercises, clean-eating recipes, and motivational tips to stay inspired year-round. Its most unique feature is the complete POP Pilates© exercise library, which offers a fusion of ab-chiseling, butt lifting, and total body sculpting exercises using only your bodyweight. Overall, the book is a must-read for anyone looking to live a healthier and happier life.
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Chrissie Wellington
|
Constable
A Life Without Limits : A World Champion's Journey
from ₱380.25
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Goodreads rating: 4.13
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"A Life Without Limits" is an inspiring read for anyone looking for motivation to overcome obstacles and push themselves to their physical and mental limits. Chrissie's remarkable achievement of becoming a world champion Ironman triathlete in only her second event at the Ironman level, and her unwavering determination to bounce back from setbacks, makes this book a must-read for all sports enthusiasts. The book highlights how passion and resilience can triumph over any obstacle and encourages readers to strive for excellence in every aspect of their life.
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Mark Sisson, Brad Kearns |
Primal
Nutrition,
Inc.
Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
from ₱301.50
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Goodreads rating: 4.02
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Book recommendation: Primal Endurance could be a great read for anyone tired of the traditional approach to endurance training. With its emphasis on primal lifestyle principles, the book offers a refreshing alternative to the usual carbohydrate dependency and stressful training patterns. Mark Sisson and Brad Kearns, both experienced endurance athletes, guide readers through a comprehensive approach that includes intuitive training, balanced rest and recovery, and primal-aligned eating. By embracing this method, readers can expect to not only improve performance and reduce body fat, but also experience a more enjoyable and sustainable approach to endurance pursuits.
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John; Hadfield Bingham, Jenny Hadfield |
Pan
Macmillan
Marathon Running for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
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₱429.75
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Goodreads rating: 3.95
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Whether you're a seasoned runner or someone who's never jogged a mile, "Marathon Running for Mortals" can be your gateway to new achievements. Bingham and Hadfield make the intimidating marathon journey feel doable and exciting, laying out a range of training plans tailored to various levels. It's an encouraging, practical guide to crossing that finish line, which you'll cherish as a dedicated companion on your running adventure.
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Matt Long, Charles Butler |
Harmony/rodale
The Long Run : A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete
from ₱385.20
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Goodreads rating: 4.13
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The Long Run is a must-read for those looking for an uplifting story of perseverance and triumph over adversity. Matt Long’s determination to recover from a debilitating injury and compete in the New York City Marathon is incredibly inspiring. The book provides an honest and raw insight into the psychological and physical challenges he faced, and his love for running as a means of recovery is heartwarming. The Long Run is perfect for anyone looking for a story of hope and resilience.
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Andy Baker, Mark Rippetoe |
The
Aasgaard
Company
Practical Programming For Strength Training
from ₱251.10
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Goodreads rating: 4.33
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There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
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Stef Bradford, Mark Rippetoe |
The
Aasgaard
Company
Starting Strength: Basic Barbell Training
from ₱1,299.60
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Goodreads rating: 4.44
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Recommendation:
- If you're looking to gain a comprehensive understanding of the fundamental barbell lifts, "Starting Strength: Basic Barbell Training" is the book for you. Written by Mark Rippetoe, this book is a go-to resource for individuals starting their strength training journey or coaches seeking to enhance their knowledge. With detailed instructions and clear explanations, this book will guide you in perfecting your form and maximizing your strength potential. Whether you're a beginner or an experienced lifter, this book is a must-read for anyone serious about barbell training.
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