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Bestselling Nonfiction

Browse popular, highly rated secondhand nonfiction books at affordable prices, starting from just S$3.90! Titles in this collection boast above 4 stars on Goodreads, with at least 500 ratings.

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Type Talk: The 16 Personality Types That Determine How We Live, Love, and Work
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Have you ever been intrigued by why people do the things they do? "Type Talk" dives into the mysteries of our personalities with a sense of ease and discovery that feels like unlocking a personal handbook to human behavior. It's not just about understanding yourself better; it's a conduit to enhanced communication and relationships, making it a compelling read for anyone keen to navigate life's social waters with a bit more grace.
88LoveLife - Thryft
Dinda Puspitasari, Diana Rikasari  | Kpg

88LoveLife

Regular price ₱242.55 from ₱193.05 Save up to 40%

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Goodreads rating: 4.08

Regular price ₱242.55 from ₱193.05 Save up to 40%

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This book could be a good read for someone who wants to understand and improve their romantic relationships. With its unique illustration-style, 88LoveLife provides informative and aesthetically pleasing love lessons for readers to reflect on and learn from. Users have praised its relatable content and the author's ability to convey complex ideas through simple drawings.
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
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If nurturing your child's mind is a puzzle, "The Whole-Brain Child" could be the missing piece you've been searching for. Siegel and Bryson blend neuroscience with practical parenting. It's like getting a user manual for your child's brain that actually makes sense; you'll come away feeling equipped to handle tantrums and meltdowns with a calm that might just surprise both you and your little one.
The New Market Wizards: Conversations with America's Top Traders
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The New Market Wizards is a great book for those interested in learning from the best in financial trading. The book features interviews with some of the most successful traders in America, sharing their experiences in the financial markets and the strategies that have helped them to success. Readers can gain valuable insights and tips from these interviews, making this a must-read for anyone looking to improve their own financial trading strategies.
Hurrah for Gin: A Book for Perfectly Imperfect Parents
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Katie Kirby | Coronet

Hurrah for Gin: A Book for Perfectly Imperfect Parents

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Goodreads rating: 4.29

from ₱292.05

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In stock: Very Good

This book is not a how-to-guide. It won't tell you how to get your baby to sleep, how to deal with toddler tantrums, how to be a good parent, a cool parent or even a renegade parent. It is a book about parenting that contains absolutely no useful advice whatsoever. Instead it shares beautifully honest anecdotes and illustrations from the parenting frontline that demonstrate it is perfectly possible to love your children with the whole of your heart whilst finding them incredibly irritating at the same time. From pregnancy to starting school, Hurrah for Gin takes you through the exciting, frustrating, infuriating and wonderful whirlwind of parenthood, offering solidarity and a friendly hug after a tough day. Best served with gin.
Japan - Travel Guide
Lonely Planet, Rebecca Milner, Ray Bartlett  | Lonely Planet

Japan - Travel Guide

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Goodreads rating: 4.07

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In stock: Very Good

If you're planning to explore the Land of the Rising Sun, this Lonely Planet guide is like having a wise friend who knows all the ins and outs. It's not just about the places you'll visit; it's about immersing yourself in Japanese culture, from onsen baths to temple architecture. Plus, those practical tips and insider insights? They could be the difference between a trip and an experience.
Wishes Fulfilled
Wayne W. Dyer | Hay House Inc

Wishes Fulfilled

from ₱737.55

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Goodreads rating: 4.29

from ₱737.55

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In stock: Well Read

If you've ever felt like you're not tapping into your full potential, "Wishes Fulfilled" may resonate deeply with you. Dr. Wayne W. Dyer gently guides you through an empowering journey, encouraging the use of imagination as a powerful tool for manifesting your desires. This book offers a blend of spiritual wisdom and practical steps to help you live your highest calling. Through Dyer's insights, you’ll explore how to shift your self-perception and align with your intrinsic divine nature—stepping into a life where every wish is not just a possibility, but a present reality.
Thick Face, Black Heart : The Path to Thriving, Winning & Succeeding - Thryft
Chin-Ning Chu | Balance

Thick Face, Black Heart : The Path to Thriving, Winning & Succeeding

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Goodreads rating: 4.06

Regular price ₱341.55 from ₱193.05 Save up to 56%

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In stock: Well Read

This book could be a good read for individuals who are interested in learning how ancient Chinese military wisdom can be applied in the modern competitive world of business. It is an insightful guide that helps readers develop an unbreakable spirit and approach problems without fear, by adopting an ancient military philosophy. Readers could appreciate its clear and straightforward writing style that helps convey the author’s message effectively.
The Serving Leader: Five Powerful Actions to Transform Your Team, Business, and Community
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The Serving Leader is a great read for anyone interested in leadership and ethics. The book presents a unique approach to leadership and highlights the importance of serving others for success. The authors use a parable to outline the basics of servant leadership and provide practical advice on implementing the approach. The book is based on real-life examples, making it an interesting and informative read. A must-read for anyone looking to become a more effective leader.
Positive Discipline: The Classic Guide to Helping Children Develop Self-Discipline, Responsibility, Cooperation, and Problem-Solving Skills

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In stock: Well Read

Imagine transforming challenges with your kids into teachable moments where respect and cooperation bloom. "Positive Discipline" is that catalyst for change. Its wisdom transcends the norm, rejecting punitive measures and embracing connection as the path to fostering self-discipline and emotional growth in children. Jane Nelsen's approach gives you the tools to instill valuable life skills in a way that upholds their dignity and your relationship with them. This could be your guidebook to a harmonious home with constructive, life-long habits.
An Open Heart: Practicing Compassion in Everyday Life - Thryft
Nicholas Vreeland, Khyongla Rato, Dalai Lama XIV  | Back Bay Books

An Open Heart: Practicing Compassion in Everyday Life

Regular price ₱465.30 from ₱292.05 Save up to 41%

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Goodreads rating: 4.15

Regular price ₱465.30 from ₱292.05 Save up to 41%

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In stock: Well Read

If you're intrigued by spirituality or seeking personal growth, "An Open Heart" might resonate with you. The Dalai Lama's words have a way of infusing simplicity into complex concepts, making compassion accessible and actionable. It's not just philosophy—it's a practical guide that invites you to transform your heart and mind in the most authentic way.
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

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In stock: Very Good

If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.
Innovation and Entrepreneurship: Practice and Principles

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In stock: Well Read

If you're contemplating diving into the entrepreneurial world, Drucker's book could be your guide. It's a classic staple for anyone looking to understand the real-world practices and principles of successful business innovation. Drucker's insights into identifying opportunities and risks, not to mention his strategies for overcoming challenges, make it a go-to for aspiring and seasoned entrepreneurs alike.
Grow Revenue, Loyalty & Footfall: The Essential Guide for Visitor Attractions - Thryft

Regular price ₱429.75 from ₱292.05 Save up to 36%

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In stock: Well Read

It seems there's been a mix-up in the book description you've provided. "Grow Revenue, Loyalty & Footfall" suggests a guide for business strategy, whereas the description matches J.R.R. Tolkien's "The Hobbit." I would love to give you an appeal and recommendation once the correct information for either book is provided!
The Nursing Mother's Companion - Thryft
Kathleen Huggins | Harvard Common Press

The Nursing Mother's Companion

Regular price ₱242.55 from ₱193.05 Save up to 45%

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Goodreads rating: 4.1

Regular price ₱242.55 from ₱193.05 Save up to 45%

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In stock: Well Read

This book could be a good read for new moms who are looking for a comprehensive guide to navigate the challenges of breastfeeding. With easy-reference "survival guides" for problem-solving, it provides the necessary guidance and encouragement to overcome any obstacles that may arise. It emphasizes the benefits of breastfeeding for both the mother and the baby, creating a strong bond and providing the best nutrition. This book will empower new moms with the knowledge and confidence to breastfeed successfully for as long as they choose.
Abandoned: The True Story of a Little Girl Who Didn't Belong

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Anya's story is gripping and harrowing. You'll feel every ounce of her pain and her incredible strength as she overcomes unimaginable challenges. "Abandoned" isn't just a memoir—it's a testament to the resilience of the human spirit. If you're moved by stories of survival and hope, and the power of one's courage to change their narrative, this book will not just capture your attention; it might also change the way you look at life and the struggle for belonging.
Marley & Me: Life and Love with the World's Worst Dog
John Grogan | William Morrow

Marley & Me: Life and Love with the World's Worst Dog

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Goodreads rating: 4.14

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In stock: Well Read

This book would be a great read for anyone who loves dogs and wants to experience the joys and challenges of owning one. Marley's hilarious antics and unconditional love will capture your heart, while also teaching important lessons about family, perseverance, and the true meaning of happiness. It's the perfect book for anyone looking for a heartwarming, feel-good read that will leave you smiling long after you finish the last page.
Born to Win : Transactional Analysis with Gestalt Experiments - Thryft
Muriel James, Dorothy Jongeward  | Berkley

Born to Win : Transactional Analysis with Gestalt Experiments

Regular price ₱292.05 from ₱193.05 Save up to 51%

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Goodreads rating: 4.07

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This book is a game changer for anyone seeking to understand and unlock their full potential. With its practical exercises and experiments, it offers a roadmap to personal growth and empowerment. You'll gain valuable insights and learn how to make conscious decisions, develop your own ethical system, and positively impact the lives of those around you. Born to Win will inspire and motivate you to embrace your inherent ability to shape your own destiny and live a fulfilling life.
Celebration of Discipline

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If you're feeling adrift in a fast-paced world, "Celebration of Discipline" might be just the anchor you need. Richard J. Foster guides you through timeless spiritual practices that can turn mundane routines into rich, soul-nourishing experiences. It's a deep dive that pays off with a more centered, peaceful life.
In The Middle - Thryft
Donald H. Graves, Nancie Atwell  | Heinemann

In The Middle

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Goodreads rating: 4.28

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In stock: Very Good

Recommendation: "In The Middle" is a great read for young adults struggling with identity and turbulent times while navigating teenage life in America. The book offers an insightful narrative of personal growth and self-discovery amidst adversity and is a must-read for anyone looking for an engaging coming-of-age tale.
Time Power: A Proven System for Getting More Done in Less Time Than You Ever Thought Possible
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Let's face it, we all wish we had more hours in our day, but this book, my fellow time-traveler, is the next best thing. It's not just about squeezing tasks into a crowded agenda; it's about reshaping the way you approach your time. Brian Tracy isn't just offering tips; he's handing over a mindset makeover that promises to turbocharge your productivity and decision-making, giving your 24-hours the impact of 48.
Delivering Happiness: A Path to Profits, Passion and Purpose
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"Delivering Happiness" may resonate with you if you're drawn to stories about innovative business practices with a human touch. Tony Hsieh's journey is not just about making profits, it's about fostering a workplace where joy and productivity reinforce each other. With his focus on authentic customer experiences and an employee-led culture, this book is a captivating blueprint for entrepreneurial spirits seeking to blend success with positivity. If you care about leadership, culture, and personal growth in a business context, this is a must-read.
Yoga Mala - Thryft
Sri K. Pattabhi Jois | North Point Pr

Yoga Mala

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Goodreads rating: 4.17

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In stock: Very Good

If you've caught the yoga wave and are ready to dive deeper into the energetic world of Ashtanga Yoga, "Yoga Mala" by Sri K. Pattabhi Jois is your indispensable companion on the mat. Jois isn't just an author; he's an acclaimed teacher who brought this dynamic style to the West. The book isn't merely instructional—it's inspirational. With clear guidance on the movements and postures, and the philosophy that grounds them, it's like having a master instructor right at your fingertips, regardless of your yoga experience level.
The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind
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If the limits of human cognition and the mysteries of consciousness intrigue you, Michio Kaku's "The Future of the Mind" will feel like a thrilling journey through the possibilities of neuroscience. It's for you if you're as excited by the idea of enhancing your brainpower as you are by the ethics and impact of such advancements. Dr. Kaku's expertise makes complex scientific concepts accessible and engaging, offering a glimpse into a future that blurs the line between science fiction and reality.
Leading Change
John P. Kotter | Harvard Business School Pr

Leading Change

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Goodreads rating: 4.03

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If you're stepping into a leadership role or facing the daunting task of spearheading a change initiative at your workplace, "Leading Change" could be your playbook. This book offers insight into the complex process of change management and provides practical frameworks that have been proven to be effective in a real-world setting. It's for anyone looking to be not just a leader but a catalyst for positive transformation.
Gentle Babies: Essential Oils and Natural Remedies for Pregnancy, Childbirth, Infants and Young Children - Thryft

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This book is a must-have resource for mothers and expectant women who are looking for safe and natural remedies for the health and well-being of their children. With a combination of professional knowledge, personal experiences, and first-hand testimonials, the author provides easy-to-follow guidance on the use of therapeutic-grade essential oils during pregnancy, childbirth, and for infants and young children. This book will empower you to make informed choices for your family's health and create a nurturing and natural environment for your little ones.
Change Maker: Turn Your Passion for Health and Fitness Into a Powerful Purpose and a Wildly Successful Career
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If you're swimming in the vast health and fitness ocean, looking for your place, "Change Maker" could be your lighthouse. John Berardi distills his extensive industry know-how into a career roadmap that's as clear as it is actionable. Whether you're a budding nutritionist or an experienced trainer, this book is like sitting down with a mentor who offers a personalized blueprint that not only aligns with your strengths but also teaches you how to create a client base that can't stop raving about you. It's a practical guide to not just surviving, but thriving in the competitive wellness world.
Peaks and Valleys: Making Good and Bad Times Work for You—At Work and in Life

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Peaks and Valleys could be a great read for those who are struggling to cope with the ups and downs of life. The book explains how to approach challenges with a more resilient mindset as opposed to turning punitive with oneself, and teaches a mindset which is accepting towards the ebbs and flows of life. The book is an engaging story full of inspiring lessons that will bring hope and guidance to those navigating through tough times.
Be Anxious for Nothing : The Art of Casting Your Cares and Resting in God - Thryft
Joyce Meyer | Faithwords

Be Anxious for Nothing : The Art of Casting Your Cares and Resting in God

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Goodreads rating: 4.32

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If you're wrestling with anxiety, Joyce Meyer's “Be Anxious for Nothing” offers a comforting perspective grounded in faith. It's a soothing read that helps channel your worries into a spiritual journey of trust. By casting your cares to a higher power, the book guides you to discover serene confidence in the midst of life's storms, making it a potential lighthouse for those navigating troubled waters.
Technical Manual and Dictionary of Classical Ballet - Thryft
Gail Grant | Dover Publications

Technical Manual and Dictionary of Classical Ballet

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Goodreads rating: 4.38

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In stock: Very Good

Gail Grant's Technical Manual is an essential guide for anyone interested in ballet. It provides a comprehensive dictionary of over 1,100 ballet steps, movements, and poses, complete with phonetic transcriptions, translations, and explanations. The manual is easy to use, with cross-references to alternate names and a helpful pictorial section keyed to the dictionary. This revised edition also includes over 300 new terms, making it a must-have for every student, dance teacher, choreographer, and ballet enthusiast.
Strategy Safari - The Complete Guide Through The Wilds Of Strategic Management - Thryft

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If you're navigating the complexities of strategic management, "Strategy Safari" could be your indispensable guide. Henry Mintzberg, Bruce Ahlstrand, and Joseph Lampel have mapped the terrain of strategy in a way that's both accessible and thorough. The authors don't just present theories; they offer a critical, insightful tour of the strategy 'jungle'. With this book, you'll find a wealth of perspectives that could transform how you tackle strategy in your organization.
Keep Your Love On: Connection, Communication, and Boundaries
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If navigating relationships has felt like walking through a minefield, "Keep Your Love On" might just be the map you've been looking for. Danny Silk's insight into maintaining love in the midst of challenges shows a path not just to healthier relationships but also to a more loving self. Given how relationships are the backbone of our daily lives, this book offers valuable tools to keep your connections strong and loving, which could be life-changing for you.
A Course in Miracles Made Easy: Mastering the Journey from Fear to Love

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If you ever felt spiritual texts were dense and inaccessible, this could be the key you've been searching for. Alan Cohen distills the essence of 'A Course in Miracles' into something you can grasp and apply in your everyday life. It's the gentle nudge toward peace and forgiveness many readers have appreciated, especially if traditional interpretations seemed challenging.
Embedded Formative Assessment
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Dylan William | Solution Tree

Embedded Formative Assessment

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Goodreads rating: 4.15

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In stock: Well Read

You're invested in nurturing the future, seeking ways to enhance the learning experience in your classroom. Embedded Formative Assessment by Dylan Wiliam distills complex research into fifty practical strategies, helping you improve as an educator. It's not just about increasing knowledge—it's about teaching smarter, with evidence-based tactics that uplift students by refining your instructional methods. This book could be the missing puzzle piece for educators eager to grow and foster student success in a tangible, lasting way.
A Message of Hope from the Angels - Thryft
Lorna Byrne | Hodder & Stoughton General Division

A Message of Hope from the Angels

Regular price ₱429.75 from ₱292.05 Save up to 36%

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Goodreads rating: 4.28

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If you've felt lost or in need of comfort, "A Message of Hope from the Angels" might feel like a warm embrace in literary form. Lorna Byrne shares her extraordinary vision with simplicity, providing solace and a sense of unity with the divine. It's an uplifting read, especially during moments when hope seems distant and the daily struggles weigh heavily on your spirit. This book invites you to look beyond the tangible and find peace in the presence of angels.
All You Need to Know About the Music Business
Donald S. Passman | Simon & Schuster

All You Need to Know About the Music Business

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Goodreads rating: 4.29

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In stock: Well Read

If you're dreaming of a music career or looking to better understand the business side of the tunes you love, Donald Passman's book could be your backstage pass. Its updated content caters not only to industry hopefuls but also to curious music aficionados, equipping readers with essential knowledge for negotiating deals and utilizing new media, all relayed by a trusted industry insider.
An Enemy Called Average
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John L. Mason, John Mason  | John Mason

An Enemy Called Average

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Goodreads rating: 4.16

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In stock: Very Good

If you're feeling stuck in a routine or like you're just going through the motions, "An Enemy Called Average" could be a game changer for you. It's loaded with motivational insights that are both easy to digest and profound. This could be the nudge you need to break free from the average and chase after excellence in both your personal and professional life.
The Unquenchable Worshipper
Matt Redman | Kingsway Communications Ltd

The Unquenchable Worshipper

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Goodreads rating: 4.26

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In stock: Very Good

If you're seeking to deepen your spiritual life, "The Unquenchable Worshipper" could stir your heart like it has for others. It's not just about the music or the act of worship, but about fostering an ever-burning flame for what truly moves you in faith. Matt Redman's words have a way of opening eyes, softening hearts, and inspiring a fervent return to worship fueled by love and devotion.
Choice Theory: A New Psychology of Personal Freedom
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Reading "Choice Theory" could be a revelation for you if you're looking to take control of your life without the illusion of controlling others. Glasser's principles can serve as a guide to improving each of your significant relationships, from the personal to the professional. His insights may shorten your journey to personal wellbeing, by teaching you the importance of focusing on factors within your control. The book intertwines reality therapy with choice theory, offering pragmatic approaches that you could apply right away in various aspects of life.
Black Box Thinking: The Surprising Truth About Success
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Matthew Syed | John Murray

Black Box Thinking: The Surprising Truth About Success

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Goodreads rating: 4.29

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In stock: Well Read

If you've ever been afraid of making mistakes, "Black Box Thinking" could change your perspective. Matthew Syed has crafted a compelling narrative that weaves together stories from different disciplines to show how failure, when approached correctly, can be an invaluable teacher. This book might just transform your understanding of success and inspire you to adopt a more resilient and growth-focused mindset.
The Only Pirate at the Party - Thryft
Lindsey Stirling, Brooke S. Passey  | Gallery Books

The Only Pirate at the Party

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Goodreads rating: 4.14

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In stock: Very Good

"The Only Pirate at the Party" could resonate with you if you appreciate tales of perseverance and unique paths to success. Lindsey Stirling's narrative is a fresh reminder that following your own tune can lead to amazing places. Her transparent account of overcoming rejection and personal struggles offers a meaningful perspective on staying true to oneself in the face of adversity, which could be incredibly inspiring if you're charting your own course.
Difficult Conversations: How to Discuss What Matters Most
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If you've ever walked away from a conversation wishing you had expressed yourself better or dealt more effectively with someone's negative reaction, "Difficult Conversations" is a game-changer. The book is rooted in years of negotiation and conflict resolution research, providing practical, step-by-step guidance to address sensitive issues without triggering defensiveness. It could be particularly enlightening for you if you're seeking ways to improve your communication in both personal and professional relationships.
Passion and purity: learning to bring your love life under Christ's control - Thryft
Elisabeth Elliot | Fleming H. Revel

Passion and purity: learning to bring your love life under Christ's control

Regular price ₱440.55 from ₱292.05 Save up to 37%

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Goodreads rating: 4.13

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In stock: Very Good

If you're seeking to navigate the complexities of love and relationships through a Christian lens, this book could be a beacon for you. It intertwiles spiritual beliefs with the practical aspects of love and dating, aiming to help you align your romantic life with your faith. It's a thoughtful read for anyone wanting to understand how to honor their beliefs while finding genuine connection.
Anything Goes: The Autobiography

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If you're a fan of John Barrowman, particularly his work on shows like Torchwood, "Anything Goes" is a treasure trove of insights into both his professional and personal life. Not just a typical celebrity story, this autobiography weaves raw honesty with Barrowman's infectious charisma. It's a backstage pass to the ups and downs that shaped him, told with the warmth you'd expect from a conversation with the man himself. Whether it's tales from the theatre or the road to coming out, you'll finish this book feeling like you've really gotten to know John Barrowman.
Live Love Lead: Your Best Is Yet to Come!
Brian Houston | Faithwords

Live Love Lead: Your Best Is Yet to Come!

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Goodreads rating: 4.11

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If you're longing for spiritual guidance and a sense of purpose, "Live Love Lead" might speak to you. Brian Houston uses his own experiences to illustrate how you can find your path by embracing your Christianity fully. This book is a heartfelt companion for anyone looking to navigate life's journeys with faith leading the way. It offers a modern take on how Jesus' teachings can influence everyday leadership and happiness.
Finding My Virginity: The New Autobiography
Richard Branson | Virgin

Finding My Virginity: The New Autobiography

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Goodreads rating: 4.09

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In stock: Very Good

If you've ever wondered how a relentless spirit weaves through business and personal life, "Finding My Virginity" offers a rare glimpse. Branson's colorful anecdotes and entrepreneurial wisdom are both educational and entertaining. You'll appreciate this book if you're eager to understand the blend of tenacity, innovation, and humanity that drives one of the world's most influential businessmen.
Legacy - Thryft
James Kerr | Constable & Robinson

Legacy

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Goodreads rating: 4.15

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In stock: Very Good

If you're looking to up your game in leadership or just crave a fresh perspective on success, 'Legacy' is your playbook. Kerr doesn't just recount the glory of the All Blacks; he distills their disciplined approaches and team ethics into actionable strategies. Whether you're leading a team on the field, in the boardroom, or at a startup, there's wisdom here to elevate your leadership style and leave a lasting mark.
Perfect Love: You Can Experience God's Total Acceptance
Joyce Meyer | Faithwords

Perfect Love: You Can Experience God's Total Acceptance

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Goodreads rating: 4.28

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If feelings of unworthiness often cloud your sense of joy, "Perfect Love" by Joyce Meyer is a gentle reminder that you're always worthy of God's love. Meyer's conversational style makes complex theological concepts approachable. Dive into this book for a reassuring pat on the back from the universe, telling you that you're loved, no strings attached.
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

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Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.
The Drama of the Gifted Child: The Search for the True Self
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If you’ve ever felt disconnected despite outward success, "The Drama of the Gifted Child" may resonate with you. Alice Miller offers a compassionate exploration of how repressed childhood emotions shape adulthood. It's a concise guide to understanding and healing the inner child, so if you're on a journey towards self-discovery and self-care, this book could be a therapeutic step.