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The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance

by John Gray
₱688.05
The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance
The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance

Harmonizing love, health, and hormones through lifestyle.

If your interest lies at the intersection of relationship dynamics and personal well-being, this book might resonate with you. John Gray brings a refreshing perspective that merges communication in relationships with science-backed health advice. The unique angle here is blending diet and exercise with emotional fulfillment to enhance both your love life and your physical health. If you're looking to understand how to nurture your body and your relationship simultaneously, Gray's insights could be invaluable.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance

by John Gray
₱688.05
ISBN: 9780330426558
Authors: John Gray
Publisher: Pan Books
Date of Publication: 2003-01-01
Format: Paperback
Related Collections: Personal Development, Food & Drink
Related Topics: Mental Health, Productivity, Personal Development, Cooking, Food and Drink
Goodreads rating: 3.73
(rated by 110 readers)

Description

John Gray, PhD, has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings. The program focuses on relationship and communication issues that affect hormonal and brain chemistry balance, nutritional supplementation for increasing physical and mental well-being, gender-specific diet, nutrition, and weight management, essential physical exercises for stimulating the lymphatic, endocrine, and brain systems, and stress and mood management.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Harmonizing love, health, and hormones through lifestyle.

If your interest lies at the intersection of relationship dynamics and personal well-being, this book might resonate with you. John Gray brings a refreshing perspective that merges communication in relationships with science-backed health advice. The unique angle here is blending diet and exercise with emotional fulfillment to enhance both your love life and your physical health. If you're looking to understand how to nurture your body and your relationship simultaneously, Gray's insights could be invaluable.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.