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How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

Regular price ₱490.05
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per

Transform sleep, enhance life's quality and productivity.

It sounds like you're seeking a life where your mornings are as vibrant as your days. This book, with its grounded approach in sleep science and actionable tips, could be the catalyst you need. If you've struggled with sleep, Dr. Neil Stanley's expertise can guide you through tweaking your daily habits and thoughts for a rejuvenating night's rest, affecting not just your energy levels but potentially every aspect of your life. Consider it a personal sleep consultation in book form.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

Regular price ₱490.05
Unit price
per
ISBN: 9780857087683
Authors: Neil Stanley
Publisher: Capstone
Date of Publication: 2018-08-27
Format: Paperback
Related Collections: Personal Development
Goodreads rating: 2.64
(rated by 261 readers)

Description

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed. How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours ― what works with or against your sleep ― and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment.
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Similar Reads

Transform sleep, enhance life's quality and productivity.

It sounds like you're seeking a life where your mornings are as vibrant as your days. This book, with its grounded approach in sleep science and actionable tips, could be the catalyst you need. If you've struggled with sleep, Dr. Neil Stanley's expertise can guide you through tweaking your daily habits and thoughts for a rejuvenating night's rest, affecting not just your energy levels but potentially every aspect of your life. Consider it a personal sleep consultation in book form.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.