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Sale

Eat Move Sleep: Why Small Choices Make a Big Difference

by Tom Rath
₱589.05 ₱539.55 8% off
Eat Move Sleep: Why Small Choices Make a Big Difference - Thryft
Eat Move Sleep: Why Small Choices Make a Big Difference - Thryft

Maximize health with small changes.

Eat Move Sleep is an excellent read for individuals seeking to improve their overall health and wellbeing. The book provides practical and timeless advice on the importance of making small changes in one's diet, physical activity, and sleeping habits. Tom Rath's personal story adds a relatable touch to the book, making it an engaging and inspiring read. The book's comprehensiveness and simplicity make it suitable for people of all ages looking to lead a healthier lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Eat Move Sleep: Why Small Choices Make a Big Difference

by Tom Rath
₱589.05 ₱539.55 8% off
ISBN: 9781939714022
Estimated First-hand Retail Price: ₱726.75
Authors: Tom Rath
Publisher: Missionday
Date of Publication: 2014-01-02
Format: Paperback
Related Collections: Science, Personal Development, Business
Related Topics: Psychology, Health, Psychology, Personal Development, Business, Personal Development, Self Help
Goodreads rating: 3.57
(rated by 7418 readers)

Description

The latest New York Times bestseller from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations. Named to Apple iTunes Best of 2013 in Nonfiction and Health. From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a transformative book and online application that will improve your health for years to come. Eat Move Sleep reveals Tom Rath's greatest passion and expertise on the impact of eating, moving, and sleeping. Written in his classic conversational style, this book offers comprehensive yet simple advice to help you make good decisions automatic in all three of these interconnected areas.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Maximize health with small changes.

Eat Move Sleep is an excellent read for individuals seeking to improve their overall health and wellbeing. The book provides practical and timeless advice on the importance of making small changes in one's diet, physical activity, and sleeping habits. Tom Rath's personal story adds a relatable touch to the book, making it an engaging and inspiring read. The book's comprehensiveness and simplicity make it suitable for people of all ages looking to lead a healthier lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.