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Don't Lose Your Mind, Lose Your Weight

Regular price ₱449.55
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Simplifying dieting and achieving weight loss.

"Don't Lose Your Mind, Lose Your Weight" is a recommended read for anyone who wants to achieve weight loss the right way without resorting to crash dieting. Rujuta teaches you how to listen to your body and create a personalised plan that works best for you, making it a sustainable solution to weight loss in the long term. With a foreword by Kareena Kapoor herself, it also offers insights into how Bollywood's fitness guru helps her celebrity clients achieve their perfect figures.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Don't Lose Your Mind, Lose Your Weight

Regular price ₱449.55
Unit price
per
Compare to estimated retail price: ₱721.35 PHP  
ISBN: 9788184000665
Publisher: Random House Books
Date of Publication: 2009-01-01
Format: Paperback
Related Collections: Food & Drink, Personal Development
Goodreads rating: 4.17
(rated by 6284 readers)

Description

This is a diet book from Kareena Kapoor's dietician, the country's top fitness guru - with a foreword by Kareena Kapoor herself! Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret - you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting learn about your body, create the right plan for it, and slowly adjust your food habits. What's more, she even lets you in on Bebo's secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for "Tashan". So whether you're apple or pear-shaped, soon you'll be eating all you want - including those irresistible parathas - and still shedding those kilos. "Don't Lose Your Mind, Lose Your Weight" is the ultimate diet for daily life. It's worked for the stars - now make it work for you.
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Simplifying dieting and achieving weight loss.

"Don't Lose Your Mind, Lose Your Weight" is a recommended read for anyone who wants to achieve weight loss the right way without resorting to crash dieting. Rujuta teaches you how to listen to your body and create a personalised plan that works best for you, making it a sustainable solution to weight loss in the long term. With a foreword by Kareena Kapoor herself, it also offers insights into how Bollywood's fitness guru helps her celebrity clients achieve their perfect figures.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.