Zen teachings for everyday mental and emotional wellness.
If you've ever felt overwhelmed by the chaos of life or struggled with internal conflicts, "Mindfulness" by Domyo Sater Burk offers a serene escape into self-awareness and healing. Written by a Zen monk, it's an approachable guide that may very well be your first step towards a more present and balanced existence. Whether you're dealing to mend relationships or find purpose, this book could be the gentle nudge you need.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
ISBN: 9781615646180
Authors:
Domyo Sater Burk
Publisher: Alpha
Date of Publication: 2014-09-24
Format: Paperback
Goodreads rating: 4.05
(rated by 64 readers)
Description
Written by a Zen Buddhist monk, "Idiot's Guides: Mindfulness" helps readers understand and use the practice of mindfulness to ease psychological and physical issues (including anxiety, depression, compulsive behaviors, addiction, and trauma); repair and improve relationships with others; connect with children; and find meaning in life.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Zen teachings for everyday mental and emotional wellness.
If you've ever felt overwhelmed by the chaos of life or struggled with internal conflicts, "Mindfulness" by Domyo Sater Burk offers a serene escape into self-awareness and healing. Written by a Zen monk, it's an approachable guide that may very well be your first step towards a more present and balanced existence. Whether you're dealing to mend relationships or find purpose, this book could be the gentle nudge you need.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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