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Why We Sleep

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Unveiling sleep's profound impact on health.

If you've ever underestimated the power of a good night's sleep, "Why We Sleep" might just be the wake-up call you need. Matthew Walker has woven together years of research to illuminate how pivotal sleep is to our well-being. It's a compelling read that'll change the way you think about your nightly slumber and might just inspire you to prioritize those eight hours like your life depends on it—because, in many ways, it does.

  • Los Angeles Times Book Prize Nominee for Science & Technology (2017)
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Why We Sleep

Regular price ₱440.55 Now ₱391.05 Save 11%
Unit price
per
Compare to estimated retail price: ₱1,119.15 PHP  
ISBN: 9780141983769
Authors: Matthew Walker
Date of Publication: 2018-01-01
Format: Paperback
Related Collections: Science, Personal Development
Goodreads rating: 4.38
(rated by 181461 readers)

Description

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
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Unveiling sleep's profound impact on health.

If you've ever underestimated the power of a good night's sleep, "Why We Sleep" might just be the wake-up call you need. Matthew Walker has woven together years of research to illuminate how pivotal sleep is to our well-being. It's a compelling read that'll change the way you think about your nightly slumber and might just inspire you to prioritize those eight hours like your life depends on it—because, in many ways, it does.

  • Los Angeles Times Book Prize Nominee for Science & Technology (2017)
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.