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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Why We Sleep
Matthew Walker | Penguin Random House

Why We Sleep

₱440.55 from ₱391.05 Save up to 20%

Goodreads rating: 4.38

₱440.55 from ₱391.05 Save up to 20%

In stock: Well Read

If you've ever underestimated the power of a good night's sleep, "Why We Sleep" might just be the wake-up call you need. Matthew Walker has woven together years of research to illuminate how pivotal sleep is to our well-being. It's a compelling read that'll change the way you think about your nightly slumber and might just inspire you to prioritize those eight hours like your life depends on it—because, in many ways, it does.
Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly - Thryft
William Davis | Rodale Books

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly

₱688.05 from ₱292.05 Save up to 58%

Goodreads rating: 3.72

₱688.05 from ₱292.05 Save up to 58%

In stock: Like New

If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
New
T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

from ₱440.55

Goodreads rating: 4.23

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In stock: Well Read

This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

₱440.55 from ₱391.05 Save up to 20%

Goodreads rating: 3.89

₱440.55 from ₱391.05 Save up to 20%

In stock: Very Good

Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
The Hidden Messages in Water
New
Masaru Emoto | Pocket Books

The Hidden Messages in Water

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Goodreads rating: 4.25

from ₱440.55

In stock: Like New

If you're fascinated by the synchronicity between nature and human consciousness, "The Hidden Messages in Water" could resonate deeply with you. Masaru Emoto's exploration into how emotions can affect water's molecular structure is a riveting journey that combines science with spirituality. It encourages a fresh perspective on how we interact with the world and each other, suggesting that our intentions might hold more power than we ever imagined.
Natural Born Heroes
New
Christopher McDougall | Hachette

Natural Born Heroes

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Goodreads rating: 3.84

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In stock: Well Read

If you're tired of the same old fitness advice, "Natural Born Heroes" is a breath of fresh air. Christopher McDougall ferries you through captivating stories that demonstrate the power and endurance of the human body, far beyond what commercial exercise plans offer. It's a book that not only entertains but may very well redefine what you consider possible for your own fitness journey.
Living With a SEAL: 31 Days Training With the Toughest Man on the Planet - Thryft
Jesse Itzler | Center Street

Living With a SEAL: 31 Days Training With the Toughest Man on the Planet

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Goodreads rating: 4.29

₱490.05 from ₱292.05 Save up to 40%

In stock: Very Good

Imagine waking up every day to a challenge that pushes your limits, physically and mentally. 'Living With a SEAL' will captivate you with its unique blend of humor and grit, as Jesse Itzler takes us through a roller-coaster experience of living with an elite warrior. It's not just about fitness; it's a tale of friendship and breaking out from life's autopilot. If you've ever craved an adventure that also serves life lessons, this book might just be the push you need.
In Defense of Food: An Eater's Manifesto
New
Michael Pollan | Penguin Press

In Defense of Food: An Eater's Manifesto

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Goodreads rating: 4.07

from ₱539.55

In stock: Well Read

"In Defense of Food" could be a revelation to you if you're looking to untangle the complexities of modern diets. Michael Pollan challenges the food science that's come to dominate our plates with a refreshing mantra that champions natural foods over processed ones. His eloquent guidance towards a plant-centric diet could transform how you think about what's on your plate, making each meal a step towards better health.
How Doctors Think - Thryft
Jerome Groopman | Houghton Mifflin Company

How Doctors Think

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Goodreads rating: 3.93

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In stock: Very Good

If you've ever left a doctor's office feeling uncertain or misunderstood, "How Doctors Think" is a revealing read that could change your future interactions with healthcare professionals. Jerome Groopman pulls back the curtain on the medical decision-making process, offering insights that could empower you as a patient to communicate more effectively and encourage accurate diagnosis.
Mate - Thryft
Tucker Max | Little, Brown

Mate

₱688.05 from ₱292.05 Save up to 58%

Goodreads rating: 4.08

₱688.05 from ₱292.05 Save up to 58%

In stock: Well Read

Recommendations: - This book could be a great read for any man who wants to enhance their attractiveness and success in dating and relationships. By combining evidence-driven research with humor, Tucker Max and Geoffrey Miller provide practical strategies for self-improvement and showing one's best self to potential partners. - If you are looking to understand what women truly desire in men and how to deliver it, "Mate" is the perfect book for you. With over 20 years of research and practical experience, Tucker Max and Geoffrey Miller have created a seriously funny playbook that will teach you how to become a more sexually attractive and romantically successful man, all while being authentic and true to yourself. So why wait? Start your journey towards finding Ms. Right today!
Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
New
Tom Rath | Silicon Guild

Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life

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Goodreads rating: 3.76

₱341.55 from ₱193.05 Save up to 51%

In stock: Very Good

This book could be a good read for someone who wants to infuse energy and purpose into their daily life. With practical research from various fields, Tom Rath challenges readers to shift their focus from pursuing happiness to creating meaning. The book also emphasizes the importance of building meaningful relationships and prioritizing personal health. By following the three keys outlined in the book, readers can transform their days, improve their overall well-being, and become the best version of themselves.
Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

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Goodreads rating: 4.0

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In stock: Very Good, Well Read

"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Cathryn Jakobson Ramin | Harper Paperbacks

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery

₱539.55 from ₱440.55 Save 18%

Goodreads rating: 4.16

₱539.55 from ₱440.55 Save 18%

In stock: Well Read

If you're navigating the confounding maze of back pain treatments without relief, "Crooked" might be a game-changer for you. Cathryn Ramin's investigative prowess draws back the curtain on an industry rife with ineffective and sometimes hazardous treatments. What makes this book stand out is Ramin's personal journey intertwined with rigorous research, which could empower you to make informed decisions and explore evidence-based paths to recovery.
The Hormone Cure
Christianne Northrup, Sara Gottfried  | Scribner

The Hormone Cure

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Goodreads rating: 3.97

₱440.55 from ₱391.05 Save up to 20%

In stock: Very Good

"The Hormone Cure" is like a wellness coach bound into pages. If you're feeling out of sorts, tired, or just not your best, Dr. Sara Gottfried offers a natural path away from reliance on medications. It's especially appealing if you want to understand your body better and are willing to explore holistic options to sync up your overall health. It speaks to women emboldened to reclaim their well-being with scientific backing.
Food Rules: An Eater's Manual
New
Michael Pollan | Penguin

Food Rules: An Eater's Manual

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Goodreads rating: 3.99

from ₱440.55

In stock: Very Good

Considering Michael Pollan's knack for making complex topics digestible, "Food Rules" serves as a swift navigation chart steering you towards healthier eating. Its simplicity is its greatest asset, boiling down the food minefield into straightforward, memorable guidelines. The book is perfect if you're overwhelmed by diet trends and looking for a back-to-the-basics approach to food.
Parts - Thryft
Dominic Pimenta | Independently Published

Parts

₱490.05 from ₱292.05 Save up to 40%

Goodreads rating: 4.52

₱490.05 from ₱292.05 Save up to 40%

In stock: Very Good

If you're a fan of delightful laughs and charming innocence, "Parts" might just be the book to brighten your day. It's a witty and whimsical journey that captures a child's perspective on their body in a way that's both enlightening and endlessly entertaining. A perfect pick for parents and children to enjoy together!
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
New
Norman Doidge | Penguin

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

from ₱440.55

Goodreads rating: 4.2

from ₱440.55

In stock: Well Read

If you've ever doubted the human capacity for change or are simply fascinated by the intricacies of the brain, Norman Doidge's "The Brain That Changes Itself" could offer you profound insights. It's a book that not only marries scientific discovery with personal narratives but also challenges the once widely-held belief that our brains are static. Its exploration of neuroplasticity – the brain's ability to reorganize itself by forming new neural connections – could reshape how you understand learning and recovery.
Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority
New
B. K. S. Iyengar, B.K.S.  | Thorsons

Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority

from ₱589.05

Goodreads rating: 4.29

from ₱589.05

In stock: Very Good

If yoga is your interest, "Light on Yoga" is like having a wise teacher beside you. Its detailed instructions and photographs of postures help beginners and seasoned practitioners alike to refine their technique and understanding. The depth of wisdom it offers gives a profound insight into how yoga benefits the mind and body, making it a timeless companion on your personal journey into the practice.
The Case Against Sugar
New
Gary Taubes | Portobello Books Ltd

The Case Against Sugar

from ₱539.55

Goodreads rating: 3.84

from ₱539.55

In stock: Very Good

If you've ever reached for a sweet snack and wondered about the health effects, "The Case Against Sugar" might alter your pantry forever. Gary Taubes doesn't just recite facts; he uncovers the dark history and science behind sugar's expansion into our diets. This book is an eye-opener that reads like a detective story, drawing you in with an urgency that could very well redefine your relationship with the sweet stuff.
Learned Optimism: How to Change Your Mind and Your Life
New
Martin E.P. Seligman | Vintage

Learned Optimism: How to Change Your Mind and Your Life

from ₱440.55

Goodreads rating: 3.96

from ₱440.55

In stock: Well Read

If you're feeling like life keeps handing you lemons, "Learned Optimism" could be the lemonade recipe you're looking for. Dr. Seligman isn't just giving you platitudes; he's offering a science-backed toolkit for turning pessimism on its head. Imagine being able to peel back the layers of doubt and negative self-talk, replacing them with a constructive dialogue that propels you forward. This book is a compass for navigating life's storms with a steadier hand and a hopeful heart.
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
Andrew Weil | Ballantine Books

Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

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Goodreads rating: 4.07

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In stock: Very Good

If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.
First Aid Manual: The Authorised Manual of St John Ambulance, St. Andrews Ambulance Association and the British Red Cross
St. John Ambulance Association | Dorling Kindersley

First Aid Manual: The Authorised Manual of St John Ambulance, St. Andrews Ambulance Association and the British Red Cross

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Goodreads rating: 4.23

₱440.55 from ₱341.55 Save up to 30%

In stock: Very Good

Imagine being the one who steps up in a crisis—calm, knowledgeable, and prepared. That's what this manual can help you become. Packed with clear, step-by-step instructions and vivid photographs, it's like a first-aid course you can always revisit. Whether you're faced with a minor injury or a critical health emergency, this book is your reliable source of expert advice. Keep it close; it could make all the difference when seconds count.
Iron Yoga - Thryft

Iron Yoga

₱391.05 from ₱193.05 Save up to 61%

Goodreads rating: 3.84

₱391.05 from ₱193.05 Save up to 61%

In stock: Very Good

Iron Yoga could be a great read for you if you're looking to take your yoga routine to the next level. This revolutionary workout combines yoga poses with upper-body work for super-fast results. The book includes over 25 of your favorite yoga asanas and incorporates light to moderate dumbbells to work the arms, shoulders, chest, back, and core. With 125 photographs to clearly demonstrate the proper form for each pose, this workout routine helps increase lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques—calming the body and reducing stress and tension.
Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products - Thryft
Joey Green | Rodale Books

Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products

₱292.05 from ₱193.05 Save up to 59%

Goodreads rating: 3.86

₱292.05 from ₱193.05 Save up to 59%

In stock: Very Good

This book could be a good read for someone who prefers natural remedies over traditional medicine. Joey Green's Amazing Kitchen Cures offers unique and unexpected solutions to common ailments using brand-name products found in most households. The book's most distinctive feature is its ability to cure a wide range of ailments without the use of traditional medication. Readers will appreciate Green's innovative approach to alternative medicine, proving that some of the best remedies can be found in everyday household items.
Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young - Thryft
Michael Castleman, james-a-duke-michael-castleman  | Macmillan

Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young

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Goodreads rating: 4.45

₱440.55 from ₱193.05 Save up to 61%

In stock: Well Read

"Anti-ageing Prescriptions" provides a comprehensive guide to achieving longevity through natural remedies. Recommended for health-conscious individuals seeking to prevent age-related ailments and maximize their healthspan. Dr James Duke's expertise and the book's 76 anti-ageing elixirs make this a valuable addition to any wellness library.
Essentials of Anaesthetic Equipment - Thryft
Simon G. Stacey FRCA FFICM, Baha Al-Shaikh FRCA  | Churchill Livingstone

Essentials of Anaesthetic Equipment

₱440.55 from ₱193.05 Save up to 64%

Goodreads rating: 4.05

₱440.55 from ₱193.05 Save up to 64%

In stock: Well Read

Whether you're an anaesthetist in training or a seasoned operating room professional, "Essentials of Anaesthetic Equipment" offers a thorough yet approachable dive into the tools of the trade. Updated content mirrors the current landscape in clinical practice, ensuring you're equipped with the latest knowledge. Its mix of vivid illustrations and practical information makes it an indispensable asset for mastering anaesthetic equipment.
Body For Life - Thryft
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body For Life

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Goodreads rating: 3.74

₱539.55 from ₱193.05 Save up to 65%

In stock: Very Good

"Body For Life" is a great read for individuals who are looking to transform their fitness and lifestyle in just 12 weeks. The book offers simple principles and steps to follow to lose fat and increase strength, all while living a more balanced life. It focuses on the Power MindsetTM and Nutrition-for-LIFE Method(TM) and mentions the success of ordinary people who have become extraordinary by following the program. This book is perfect for anyone looking to gain control of their body and life through achievable and sustainable steps.
The Microbe Factor and Enzymes That Turn on Your Innate Immunity
New
Hiromi Shinya | February 1, 2011

The Microbe Factor and Enzymes That Turn on Your Innate Immunity

from ₱440.55

Goodreads rating: 4.07

from ₱440.55

In stock: Very Good

If you're curious about the overlooked heroes within us—microbes—this book is for you. Dr. Shinya's insights on how enzymes produced by bacteria bolster our health is an eye-opener, challenging conventional medical practices. His natural 'Shinya Biozyme' program might resonate with you if you're seeking ways to harmonize with your body's innate capabilities rather than relying on an abundance of medications.
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities - Thryft

ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities

₱1,331.55 from ₱391.05 Save up to 71%

Goodreads rating: 4.21

₱1,331.55 from ₱391.05 Save up to 71%

In stock: Well Read

This book provides valuable information on exercise programming and testing for individuals with chronic diseases and disabilities. It covers 46 conditions, including the latest research and scientific developments. Each chapter includes case reports and exercise programming. The book also features an expanded list of medications and web resources for each condition. Recommended for practitioners with a strong working knowledge of exercise science.
Genetic Rounds: A Doctor's Encounters in the Field That Revolutionized Medicine - Thryft
Robert Marion | Kaplan Publishing

Genetic Rounds: A Doctor's Encounters in the Field That Revolutionized Medicine

₱790.65 from ₱391.05 Save up to 51%

Goodreads rating: 4.18

₱790.65 from ₱391.05 Save up to 51%

In stock: Very Good

If you're drawn to the human side of medicine, you might find "Genetic Rounds" a compelling read. It's not every day that you get an inside look into the complexities pediatric geneticists face. Dr. Robert Marion’s experiences are rich with ethical quandaries, all delivered through narratives that showcase the resilience and challenges of his young patients. Read this for a journey into the emotional heart of a medical specialty that’s shaping our future.
The Merck Manual of Medical Information - Thryft
Merck Publishing | Merck & Co

The Merck Manual of Medical Information

₱490.05 from ₱193.05 Save up to 67%

Goodreads rating: 4.31

₱490.05 from ₱193.05 Save up to 67%

In stock: Well Read

Recommendation: - If you are a health-conscious individual seeking comprehensive and easy-to-understand medical information, then The Merck Manual of Medical Information is the perfect book for you. It breaks down complex medical concepts into everyday language, making it accessible to a wide range of readers. With contributions from over 200 medical experts, this book covers a vast array of topics, from cancer to women's health, and provides detailed information on symptoms, diagnoses, and treatment options. Whether you want to better understand a diagnosis or simply need a quick reference, The Merck Manual of Medical Information is a must-have resource for anyone wanting to enhance their medical knowledge and communicate effectively with healthcare professionals.
ENT Secrets - Thryft
Bruce W. Murrow, Bruce Jafek

ENT Secrets

₱1,628.55 from ₱688.05 Save up to 58%

Goodreads rating: 3.93

₱1,628.55 from ₱688.05 Save up to 58%

In stock: Very Good

ENT Secrets feels like a conversation with a wise, experienced colleague who has the answers you need. With its Q&A format, it's perfect for quick reference or a comprehensive review. This book will help you stay sharp whether you're studying for exams or looking to solve clinical conundrums in your practice.
Human Anatomy - Thryft
Michael McKinley | Mcgraw-hill Europe

Human Anatomy

₱826.20 from ₱391.05 Save up to 53%

Goodreads rating: 4.22

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In stock: Well Read

If you're fascinated by the intricacies of the human form, "Human Anatomy" is for you. McKinley's approach marries photos with illustrations to deepen your understanding in a way that's engaging. His student-friendly tips and clinical insights transform learning from a chore into an immersive experience. It's ideal for those who need to not just memorize, but truly grasp the beauty of human anatomy.
Iyengar Yoga for Beginners: An Introduction to the Classic Poses
New
B.K.S. Iyengar | Dorling Kindersley Publishers Ltd

Iyengar Yoga for Beginners: An Introduction to the Classic Poses

from ₱737.55

Goodreads rating: 4.16

from ₱737.55

In stock: Very Good

If yoga's been on your mind, starting with the Iyengar method could be perfect for you. This book lays out the foundation of yoga through classic poses with a level of detail that ensures safety and accuracy. It's ideal for beginners who appreciate thorough guidance and a structured approach to learning the practice.
Sensational Kids: Hope and Help for Children With Sensory Processing Disorder (SPD)
New
Lucy Jane Miller | Tarcherperigee

Sensational Kids: Hope and Help for Children With Sensory Processing Disorder (SPD)

from ₱440.55

Goodreads rating: 4.22

from ₱440.55

In stock: Well Read

If you're grappling with the complexities of Sensory Processing Disorder, either as a parent or educator, "Sensational Kids" could be a beacon of hope. Dr. Miller's extensive experience translates into accessible insights, offering the latest research and practical strategies. This book stands out as a comprehensive resource to both understand SPD and to discover tangible ways to support children facing these sensory challenges.
Health Psychology - An Introduction to Behavior and Health - Thryft
Linda Brannon | Cengage Sp

Health Psychology - An Introduction to Behavior and Health

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Goodreads rating: 3.77

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In stock: Very Good

If you're intrigued by the intersection of healthcare and human behavior, "Health Psychology" is an informative gem. It doesn't only compile theories; it's a blend of cognitive, behavioral, and biological perspectives carefully crafted to be accessible. As someone looking to understand the factors that shape health beyond biology, this book could be your engaging academic companion, consistently updated and culturally mindful.
The Darwin Awards V: Next Evolution - Thryft
Wendy Northcutt | Penguin

The Darwin Awards V: Next Evolution

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Goodreads rating: 3.59

₱292.05 from ₱193.05 Save up to 59%

In stock: Well Read

This book is a perfect choice for those who enjoy a good laugh and have a taste for the outrageous and ridiculous. With over a hundred jaw-dropping stories of human stupidity, The Darwin Awards V: Next Evolution will keep you entertained from start to finish. Filled with hilarious anecdotes and scientific essays, this book celebrates the individuals who, through their poor survival instincts, inadvertently improve the human gene pool. A must-read for anyone looking for a fun and lighthearted escape from reality.
Oxford Handbook Of Clinical Specialties - Thryft
J.M. Longmore | Oxford University Press

Oxford Handbook Of Clinical Specialties

₱292.05 from ₱193.05 Save up to 59%

Goodreads rating: 4.08

₱292.05 from ₱193.05 Save up to 59%

In stock: Well Read

The Oxford Handbook of Clinical Specialties is a must-have reference guide for medical students and professionals. The book covers a wide range of specialties in clinical medicine, and its evidence-based guidelines and updated sections make it particularly useful. The blank pages in the book also allow for the addition of personalized notes and local information. The book's boxed information also makes it easier to read and understand. Overall, the handbook is an essential resource for anyone in the medical field.
Oxford Handbook Of Clinical Medicine - Thryft
Ian B. Wilkinson, J.M. Longmore  | Oxford University Press

Oxford Handbook Of Clinical Medicine

₱292.05 from ₱193.05 Save up to 59%

Goodreads rating: 4.38

₱292.05 from ₱193.05 Save up to 59%

In stock: Well Read

Highly recommended for medical students & junior doctors, providing evidence-based and up-to-date information on a wide range of medical topics. Includes a comprehensive emergency section and practical procedure section, along with important X-ray images. Authored by highly respected medical professionals and revised based on extensive market research.
Clinical Chemistry - Thryft
William J. Marshall | Ltd.

Clinical Chemistry

₱1,034.55 from ₱193.05 Save up to 85%

Goodreads rating: 3.56

₱1,034.55 from ₱193.05 Save up to 85%

In stock: Very Good

Clinical Chemistry could be a good read for medical students or professionals seeking to understand the chemical basis of diseases and their diagnosis. The book offers comprehensive yet succinct explanations on the principles involved in clinical chemistry, with real patient case histories that stress the practical application. The inclusion of self-assessment materials based on clinical vignettes provides an additional tool for readers to assess their understanding.
Breast Cancer: Real Questions, Real Answers
Frank Stockdale, David Chan, John Glaspy  | Da Capo Lifelong Books

Breast Cancer: Real Questions, Real Answers

₱539.55 from ₱391.05 Save 28%

Goodreads rating: 4.63

₱539.55 from ₱391.05 Save 28%

In stock: Well Read

If you're navigating the complex journey of breast cancer, Dr. Chan's book could serve as a beacon of knowledge and comfort. His experience is distilled into accessible Q&A formats, addressing the medical and emotional facets through real patient interactions. It’s like having a conversation with a trusted doctor in the privacy of your home, and that can be incredibly empowering during such a challenging time.
Human Body - Thryft
Steve Parker | Miles Kelly

Human Body

₱242.55 ₱193.05 Save up to 56%

Goodreads rating: 4.33

₱242.55 ₱193.05 Save up to 56%

In stock: Well Read

This book is an invaluable resource for anyone looking to deepen their understanding of the human body. With its encyclopedic coverage and colorful diagrams, it takes you on a journey into the intricate workings of our physical structure and chemical processes. Whether you're a student wanting to further your studies or simply curious about how our bodies work, this book is a must-have reference. From the integrated body to the individual systems, each chapter provides a comprehensive exploration, complete with real-life 3D medical scans. Additionally, the book offers insights into common injuries, diseases, and disorders, making it a comprehensive guide for anyone interested in human anatomy. Lastly, the chapter on Growth and Development provides a fascinating look at how our bodies change throughout our lifespan.
Chemical Process Safety : Fundamentals with Applications - Thryft
Joseph F. Louvar, Daniel A. Crowl  | Pearson College Div

Chemical Process Safety : Fundamentals with Applications

₱1,232.55 from ₱341.55 Save up to 72%

Goodreads rating: 4.0

₱1,232.55 from ₱341.55 Save up to 72%

In stock: Well Read

Chemical Process Safety is an essential read for any professional seeking to improve their knowledge of chemical safety. The book provides both academic theory and practical industry experience, featuring case studies to bolster understanding. With coverage of everything from toxicology and industrial hygiene to explosion venting and government regulations, this book is an indispensable resource for chemical engineers and safety professionals. The included problem sets and solutions manual make this an ideal text for use in teaching graduate and senior undergraduate classes.
Pilates for Weight Loss
New
Lynne Robinson | Kyle Cathie Limited

Pilates for Weight Loss

from ₱737.55

Goodreads rating: 3.75

from ₱737.55

In stock: Very Good

Eager to reshape your body and keep the pounds off? No fleeting fad diets here; this book offers a solid Pilates foundation to help you achieve sustainable weight loss and a toned figure. Dive in for an engaging routine that becomes a beneficial lifestyle, complete with expert advice to ensure you're guided every step of the way.
Healing One Cell At a Time Unlock Your Genetic Imprint to Prevent Disease and Live Healthy - Thryft
Gordon Crozier | Freiling Agency, Llc

Healing One Cell At a Time Unlock Your Genetic Imprint to Prevent Disease and Live Healthy

₱490.05 from ₱193.05 Save up to 64%

Goodreads rating: 4.13

₱490.05 from ₱193.05 Save up to 64%

In stock: Very Good

If you've felt let down by conventional medicine, Dr. Gordon Crozier's story in "Healing One Cell At a Time" might resonate with you. It's a testament to the power of integrative and genetic-based medicine, offering hope that you too can find ways to address health issues that haven't responded to standard treatments. This book is for anyone seeking a deeper understanding of how their unique genetic makeup can influence their path to wellness.
Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss - Thryft
Donna K. Wallace, Ray D. Strand, Myron Wentz  | Health Concepts

Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss

₱292.05 from ₱193.05 Save up to 59%

Goodreads rating: 3.61

₱292.05 from ₱193.05 Save up to 59%

In stock: Very Good

This book would be an excellent read for individuals who are struggling to maintain a healthy weight and who want to lead a healthier lifestyle. The book provides valuable insights on insulin resistance and shares the alarming statistics of children developing type 2 diabetes due to poor dietary and lifestyle choices. The most unique feature of the book is its focus on developing healthy habits and not just on losing weight, which makes it a sustainable approach to a healthier lifestyle. It is highly recommended for anyone who wants to take control of their health and well-being.
Champions Body-for-Life
Michelle Lee, Art Carey  | American B

Champions Body-for-Life

₱440.55 from ₱341.55 Save 22%

Goodreads rating: 3.57

₱440.55 from ₱341.55 Save 22%

In stock: Very Good

If you're in search of both inspiration and a practical guide to improve your body and life, this book is a gem. It's not just about dropping pounds; it's a full lifestyle overhaul wrapped in personal success stories that make the goal seem within reach. Reading about the triumphs of others, including military personnel and students, can give you that extra push you need to embark on your transformative journey.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft
Paul Bergner, Kim Wright  | Prima Lifestyles

The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant

₱242.55 ₱193.05 Save up to 56%

Goodreads rating: 4.82

₱242.55 ₱193.05 Save up to 56%

In stock: Well Read

"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
The Indoor Climbing Manual - Thryft
Dr John White | Bloomsbury Sport

The Indoor Climbing Manual

₱440.55 from ₱242.55 Save up to 46%

Goodreads rating: 3.85

₱440.55 from ₱242.55 Save up to 46%

In stock: Very Good

If you're looking to build your confidence on artificial walls before braving the great outdoors or you just want to enhance your technique, 'The Indoor Climbing Manual' is for you. John White doesn't just cover the basics; he offers a deep dive into exercises that translate well to outdoor climbing. It's the kind of book that grows with you, helpful for beginners and seasoned climbers alike. Plus, it's perfect if you're considering setting up your own climbing space at home!
Drugs in Anaesthesia and Intensive Care - Thryft
Susan Smith, Martin Sasada, Edward Scarth  | Oxford University Press

Drugs in Anaesthesia and Intensive Care

₱292.05 from ₱193.05 Save up to 59%

Goodreads rating: 4.85

₱292.05 from ₱193.05 Save up to 59%

In stock: Very Good

This book is a must-have for anaesthetists, both trainees and consultants, as it provides a comprehensive guide to the drugs used in anaesthesia and intensive care. With its easy-to-navigate format, it allows for quick access to essential information on the pharmacokinetics and pharmodynamics of nearly 200 drugs. Whether you need to consult the properties and characteristics of a specific drug or stay up-to-date with the latest information on new medications, this book has got you covered. It is a reliable companion that will help you make informed decisions in your everyday practice.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.