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Beyond Power Yoga

Regular price ₱440.55 ₱193.05 56% off
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Complete journey of astanga yoga for spiritual seekers.

"Beyond Power Yoga" offers a comprehensive guide to the ancient system of astanga yoga, guiding readers through all eight limbs of the practice. With easy-to-follow photos and specific practices, Beryl Bender Birch helps readers balance their mind, body, and energy, ultimately leading them to reclaim their spiritual connection. This book is ideal for those seeking a deeper level of understanding and practice in yoga.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Beyond Power Yoga

Regular price ₱440.55 ₱193.05 56% off
Unit price
per
ISBN: 9780684855264
Publisher: Atria
Date of Publication: 2000-01-04
Format: Paperback
Related Collections: Religion, Personal Development, Nature
Goodreads rating: 4.07
(rated by 92 readers)

Description

Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch’s first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America—a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method—a total practice for body and soul.Drawing a parallel between astanga yoga' s eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey.Presented in the down-to-earth illuminating style and inspiring voice of the author, illustrated with easy-to-follow photos, plus a special wall chart of the asana sequences, Beyond Power Yoga offers a short form of the dynamic mind/body power yoga method, then journeys through the deeper levels of spiritual practice.
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Complete journey of astanga yoga for spiritual seekers.

"Beyond Power Yoga" offers a comprehensive guide to the ancient system of astanga yoga, guiding readers through all eight limbs of the practice. With easy-to-follow photos and specific practices, Beryl Bender Birch helps readers balance their mind, body, and energy, ultimately leading them to reclaim their spiritual connection. This book is ideal for those seeking a deeper level of understanding and practice in yoga.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.