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Fitness for Life Manual

Regular price ₱292.05
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Comprehensive fitness guide with relatable case studies.

This isn't just a manual; it's like having a personal trainer at your fingertips. Whether you're gearing up for ski season or adapting to the adventurous journey of pregnancy, this book caters to every fitness level. Matt Roberts brings not just his expertise, but the allure of his celebrity clientele's success stories, grounded with real-life transformations that could inspire anyone to jumpstart their fitness journey.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Fitness for Life Manual

Regular price ₱292.05
Unit price
per
ISBN: 9780751338669
Estimated First-hand Retail Price: ₱1,291.05
Authors: Matt Roberts
Publisher: Dorling Kindersley
Date of Publication: 2002-01-01
Format: Paperback
Related Collections: Personal Development, Sports
Related Topics: Health, Fitness, Self Help
Goodreads rating: 3.75
(rated by 28 readers)

Description

This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.
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Similar Reads

Comprehensive fitness guide with relatable case studies.

This isn't just a manual; it's like having a personal trainer at your fingertips. Whether you're gearing up for ski season or adapting to the adventurous journey of pregnancy, this book caters to every fitness level. Matt Roberts brings not just his expertise, but the allure of his celebrity clientele's success stories, grounded with real-life transformations that could inspire anyone to jumpstart their fitness journey.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.