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Iyengar Yoga for Beginners: An Introduction to the Classic Poses

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Master yoga basics with Iyengar's precision.

If yoga's been on your mind, starting with the Iyengar method could be perfect for you. This book lays out the foundation of yoga through classic poses with a level of detail that ensures safety and accuracy. It's ideal for beginners who appreciate thorough guidance and a structured approach to learning the practice.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Iyengar Yoga for Beginners: An Introduction to the Classic Poses

Regular price ₱836.55
Unit price
per
ISBN: 9781405317382
Authors: B.K.S. Iyengar
Date of Publication: 2006-08-03
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Personal Development, Fitness, Health
Goodreads rating: 4.16
(rated by 127 readers)

Description

An introduction to the classic postures: Keep fit and reduce stress with this essential beginners' guide. The easy-to-follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar. The contents of this title are included in the larger format 'Yoga the Path to Holistic Health'. This version is a convenient format for newcomers to yoga.
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Master yoga basics with Iyengar's precision.

If yoga's been on your mind, starting with the Iyengar method could be perfect for you. This book lays out the foundation of yoga through classic poses with a level of detail that ensures safety and accuracy. It's ideal for beginners who appreciate thorough guidance and a structured approach to learning the practice.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.