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Swim, Bike, Run

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Comprehensive triathlon training insights and strategies.

If triathlons are your passion or next challenge, 'Swim, Bike, Run' could be your new training bible. Written by a professional triathlete, it covers each discipline in detail, providing expertise on workouts, techniques, and equipment. It's not just about physical preparation but also includes nutrition, mental strategies, and race day tips to give you a complete performance toolkit. Whether you're eyeing a Sprint or an Ironman, this book is tailored to help elevate your game.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Swim, Bike, Run

Regular price ₱501.30 Now ₱391.05 Save 22%
Unit price
per
ISBN: 9780736032889
Publisher: Human Kinetics
Date of Publication: 2001-07-31
Format: Paperback
Related Collections: Personal Development, Sports
Goodreads rating: 3.95
(rated by 22 readers)

Description

Gain a competitive edge with the new triathlon training manual from top professional triathlete Wes Hobson. Swim, Bike, Run contains all you need to know to be successful in triathlons of any length, from Sprint to Olympic to Ironman. With years of professional experience to guide you, you'll be racing smarter—and faster. Each discipline is discussed in its own section, where you will find key workouts, information on choosing the latest equipment, and lessons on refining your technique. From polishing your swimming stroke to learning the correct cycling position and developing great running form, everything you need to improve in every discipline of triathlon is in Swim, Bike, Run. You'll also find information on balancing workouts to avoid injury and staleness, nutrition tips, mental training, choosing the right event, and planning your season. Hobson also shares his wealth of experience to teach you winning race strategy and gives tips for your perfect race-day preparation. Swimming expert and former professional triathlete Clark Campbell and accomplished age-group competitor Mike Vickers add their own insights to the mix, giving you a complete manual to optimize your training. If you're motivated to improve your triathlon performance, add knowledge and experience from a top professional to your arsenal and maximize your training with Swim, Bike, Run.
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Comprehensive triathlon training insights and strategies.

If triathlons are your passion or next challenge, 'Swim, Bike, Run' could be your new training bible. Written by a professional triathlete, it covers each discipline in detail, providing expertise on workouts, techniques, and equipment. It's not just about physical preparation but also includes nutrition, mental strategies, and race day tips to give you a complete performance toolkit. Whether you're eyeing a Sprint or an Ironman, this book is tailored to help elevate your game.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.