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The Meditation Year

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Mindfulness through practical, monthly meditation themes.

The Meditation Year could be a good read for individuals seeking to incorporate mindfulness and meditation into their daily routines. The book provides a fresh perspective on the practice each month, making it appealing to readers of various skill levels. By introducing traditional meditation principles through practical approaches, readers are equipped with techniques necessary for successful daily meditation.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Meditation Year

Regular price ₱391.05 Now ₱193.05 Save 51%
Unit price
per
ISBN: 9781840722901
Authors: Jane Hope
Publisher: MQ Publications Ltd
Date of Publication: 2001-11-19
Format: Hardcover
Related Collections: Personal Development, Religion
Goodreads rating: 3.86
(rated by 21 readers)

Description

In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
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Similar Reads

Mindfulness through practical, monthly meditation themes.

The Meditation Year could be a good read for individuals seeking to incorporate mindfulness and meditation into their daily routines. The book provides a fresh perspective on the practice each month, making it appealing to readers of various skill levels. By introducing traditional meditation principles through practical approaches, readers are equipped with techniques necessary for successful daily meditation.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.