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This Book Will Make You Confident

Regular price ₱589.05
Unit price
per

Boost confidence with practical CBT techniques.

If you're feeling like you're stuck in a rut of self-doubt, "This Book Will Make You Confident" might just be the nudge you need. The authors, Dr. Jessamy Hibberd and Jo Usmar, use a friendly and approachable style to introduce you to cognitive behavioural therapy principles that are easy to apply in everyday situations. It's like having a pocket therapist helping you to unlock a more confident and assertive you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

This Book Will Make You Confident

Regular price ₱589.05
Unit price
per
ISBN: 9781848662858
Publisher: Quercus Publishing
Date of Publication: 2014-02-02
Format: Paperback
Related Collections: Personal Development
Goodreads rating: 3.71
(rated by 180 readers)

Description

Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want – at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.
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Similar Reads

Boost confidence with practical CBT techniques.

If you're feeling like you're stuck in a rut of self-doubt, "This Book Will Make You Confident" might just be the nudge you need. The authors, Dr. Jessamy Hibberd and Jo Usmar, use a friendly and approachable style to introduce you to cognitive behavioural therapy principles that are easy to apply in everyday situations. It's like having a pocket therapist helping you to unlock a more confident and assertive you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.