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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Healthy Heart Cookbook - Thryft
Cheryl Forberg | American Medical Association Press

Healthy Heart Cookbook

₱440.55 from ₱242.55 Save up to 51%

Goodreads rating: 3.57

₱440.55 from ₱242.55 Save up to 51%

In stock: Well Read

If you're keen on boosting your heart health with every bite, the "Healthy Heart Cookbook" could be just what your kitchen needs. This culinary guide marries the expertise of the AMA with the joy of cooking. You'll understand the science behind heart-healthy eating and savor each meal knowing it's been crafted to care for your heart without sacrificing flavor. Its detailed nutritional information ensures you can track your progress towards a healthier lifestyle with ease.
Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease - Thryft
Bob Greene | Simon & Schuster

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 3.59

₱292.05 from ₱193.05 Save up to 51%

In stock: Well Read

This book could be a good read for someone looking to adopt a healthy lifestyle and achieve sustainable weight loss. The unique appeal of this book lies in its emphasis on replacing dieting with a fat-burning lifestyle, backed by the latest worldwide research. With delicious recipes and easy exercises, this book offers practical methods to lower blood pressure, reduce cholesterol, and decrease the risk of various diseases. By following the Low-Fat Living program, readers can enjoy more energy, improved health, and a longer life.
Hugh Johnson's Pocket Wine Book 2007
New
Hugh Johnson | Mitchell Beazley

Hugh Johnson's Pocket Wine Book 2007

from ₱638.55

Goodreads rating: 4.07

from ₱638.55

In stock: Like New

If you're a wine enthusiast or just starting to explore the world of wines, Hugh Johnson's Pocket Wine Book 2007 is like a trusty compass guiding you through an expansive vineyard. Imagine being able to pick the perfect wine for any occasion, understand vintages, and even explore budget-friendly options with confidence. This compact treasure brims with insights that will elevate your next bottle choice, be it for a casual dinner or a worthy addition to your cellar.
The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance
John Gray | Pan Books

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance

from ₱688.05

Goodreads rating: 3.73

from ₱688.05

In stock: Well Read

If your interest lies at the intersection of relationship dynamics and personal well-being, this book might resonate with you. John Gray brings a refreshing perspective that merges communication in relationships with science-backed health advice. The unique angle here is blending diet and exercise with emotional fulfillment to enhance both your love life and your physical health. If you're looking to understand how to nurture your body and your relationship simultaneously, Gray's insights could be invaluable.
The Fat Flush Plan - Thryft
Barry Sears, Ann Louise Gittleman  | Mcgraw-hill

The Fat Flush Plan

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 3.72

₱292.05 from ₱193.05 Save up to 51%

In stock: Like New

The Fat Flush Plan is a healthy and effective weight loss plan that not only eliminates unwanted pounds, but also improves overall health. It emphasizes the importance of nutrient-dense foods and encourages the removal of processed foods from the diet. Ann Louise Gittleman's plan is perfect for those looking for a sustainable lifestyle change, with stunning results that show on both the inside and outside.
Lorraine Kelly's Baby and Toddler Eating Plan - Thryft
Lorraine; Bean Kelly | Virgin Books

Lorraine Kelly's Baby and Toddler Eating Plan

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 3.55

₱292.05 from ₱193.05 Save up to 51%

In stock: Like New

Recommended for parents seeking nutritious and practical meal ideas with tips and advice. This book provides accessible recipes made from everyday kitchen ingredients and considers parental concerns over children's health.
Kitchen Culture - Thryft
Johnny Grey | Jacqui Small Llp

Kitchen Culture

₱539.55 from ₱292.05 Save up to 50%

Goodreads rating: 3.71

₱539.55 from ₱292.05 Save up to 50%

In stock: Well Read

If you're about to renovate or design your kitchen, you'll find Johnny Grey's "Kitchen Culture" to be invaluable. The blend of stunning photographs with architectural plans provides practical inspiration. Grey understands that the kitchen is more than just a place to cook; it's where life's moments unfold and where guests feel welcome. This book will help ensure your kitchen isn't just stylish but also a versatile space tailored for your version of home life.
The Sharper Your Knife, the Less You Cry : Love, Laughter, and Tears in Paris at the World's Most Famous Cooking School - Thryft
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The Sharper Your Knife, the Less You Cry : Love, Laughter, and Tears in Paris at the World's Most Famous Cooking School

from ₱555.30

Goodreads rating: 3.69

from ₱555.30

Out of stock

The Sharper Your Knife, the Less You Cry is a delightful memoir that will leave you wanting to pack your bags and head to Paris for a culinary adventure. Kathleen Flinn takes readers on a journey through the highly competitive and intense world of Le Cordon Blue culinary school. With rich, vivid descriptions of Paris and its culinary delights, this book offers a glimpse into a world few people get to experience. The book's most unique feature is its ability to balance humor and drama, making it a captivating read for foodies and travel enthusiasts alike.
Don't Lose Your Mind, Lose Your Weight - Thryft
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Rujuta Diwekar, Kareena Kapoor  | Random House Books

Don't Lose Your Mind, Lose Your Weight

from ₱287.55

Goodreads rating: 4.17

from ₱287.55

Out of stock

"Don't Lose Your Mind, Lose Your Weight" is a recommended read for anyone who wants to achieve weight loss the right way without resorting to crash dieting. Rujuta teaches you how to listen to your body and create a personalised plan that works best for you, making it a sustainable solution to weight loss in the long term. With a foreword by Kareena Kapoor herself, it also offers insights into how Bollywood's fitness guru helps her celebrity clients achieve their perfect figures.
Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health - Thryft
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Kris Carr | Hay House Inc

Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

from ₱674.55

Goodreads rating: 4.37

from ₱674.55

Out of stock

Crazy Sexy Juice contains over 100 easy-to-make juice and smoothie recipes with a wide range of health benefits for any reader. With a focus on immunity boosters, inflammation fighters, and beauty enhancers, this book is perfect for those looking to improve their overall health in a tasty and nutritious way. Kris Carr also gives helpful tips for blending and juicing, making it easy for anyone to enjoy the benefits of juice and smoothies.
The Daniel Plan : 40 Days to a Healthier Life - Thryft
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Rick Warren, Daniel G. Amen, Mark Hyman  | Zondervan

The Daniel Plan : 40 Days to a Healthier Life

₱585.00 from ₱409.50 Save up to 30%

Goodreads rating: 3.96

₱585.00 from ₱409.50 Save up to 30%

Out of stock

This book is great for individuals who are interested in adopting healthy habits that will not only transform their physical well-being but also deepen their faith. The Daniel Plan offers a unique approach that highlights the importance of faith, food, fitness, focus and friends. The book provides practical tips on how to incorporate healthy choices into daily life and also includes biblical principles for health. With guidance from both fitness and medical experts, The Daniel Plan offers a comprehensive and sustainable approach to living a healthy lifestyle.
The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
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Steven R. Gundry | Harper

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from ₱192.15

Goodreads rating: 3.51

from ₱192.15

Out of stock

Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.
Food Republic: A Singapore Literary Banquet
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Daryl Lim Wei Jie, Ann Ang, Tse Hao Guang  | Landmark Books

Food Republic: A Singapore Literary Banquet

from ₱539.55

Goodreads rating: 4.0

from ₱539.55

Out of stock

"Food Republic" could be a good read for someone who wants to explore Singaporean food culture through literary works like poems, fiction, and non-fiction. This anthology features more than one hundred literary explorations of the country's food and food culture. It explores the love and hate for food, from the making and eating of food, to the sale and hawking of it, and the effects of its consumption and deprivation. The book showcases Singaporean food culture through different lenses, which provides a unique and insightful experience for the readers.
Don't Eat This Book - Thryft
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Morgan Spurlock | Penguin

Don't Eat This Book

₱429.75 from ₱292.05 Save up to 36%

Goodreads rating: 3.7

₱429.75 from ₱292.05 Save up to 36%

Out of stock

If you've ever wondered about the fast food that seems so convenient and tasty, this is your wake-up call in book form. Morgan Spurlock doesn't just tell you—it's as though he grabs a seat next to you and spills his harrowing and witty adventure inside the fast-food world. You'll never look at a value meal the same way again.
French Women Don't Get Fat
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Mireille Guiliano | Chatto & Windus

French Women Don't Get Fat

from ₱688.05

Goodreads rating: 3.54

from ₱688.05

Out of stock

This book would be a good read for someone who wants to change their mindset about food and adopt a more balanced and enjoyable approach to eating. The author shares simple tricks and guidelines that emphasize the importance of savoring seasonal and carefully prepared food, while also promoting regular exercise and a positive relationship with food. The French Women Don't Get Fat approach is a refreshing departure from strict diets and encourages sustainable and pleasurable habits for a lifetime.
The Baby-Led Weaning Cookbook
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Gill Rapley | Vermilion

The Baby-Led Weaning Cookbook

from ₱440.55

Goodreads rating: 3.93

from ₱440.55

Out of stock

Embrace the simplicity and joy of mealtime with "The Baby-Led Weaning Cookbook." Ideal for parents eager to include their littles in family dining right from the start, this book offers a collection of recipes everyone can savor together. From sound weaning advice to nutritious dishes, it's a culinary companion that promises to make feeding your child a harmonious part of family life.
Healing Through Natural Foods - Thryft
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Dr.H.K. Bakhru | Jaico Publishing House

Healing Through Natural Foods

from ₱535.50

Goodreads rating: 4.13

from ₱535.50

Out of stock

Healing Through Natural Foods is an essential guide for anyone looking to improve their health naturally. The book delves into the principles of nature cure and the healing powers of whole, natural foods. With practical advice and solutions for a range of common ailments, this book is a must-read for anyone seeking to revitalize their health and wellbeing. Users would likely review this book highly for its practicality and comprehensive coverage of natural healing methods.
The RealAge Diet : Make Yourself Younger with What You Eat! - Thryft
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The RealAge Diet : Make Yourself Younger with What You Eat!

from ₱503.55

Goodreads rating: 3.68

from ₱503.55

Out of stock

The RealAge Diet provides a research-based diet plan that can help reverse aging. The book includes a test to determine your biological age and provides 51 food choices and strategies that can make you an age buster. The Hourglass diet is an easy-to-follow visual guide. The authors evaluate popular diets and provide modifications to make them more anti-aging. Overall, the book emphasizes the importance of nutrient-dense, low-calorie foods for a healthier and younger body.
Balance Your Body, Balance Your Life - Thryft
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Edward A. Taub | Gallery Books

Balance Your Body, Balance Your Life

₱508.50 from ₱355.95 Save up to 30%

Goodreads rating: 3.64

₱508.50 from ₱355.95 Save up to 30%

Out of stock

"Balance Your Body, Balance Your Life" is a great read for anyone looking to improve their nutrition and overall well-being. Dr. Taub's approach to total health rejuvenation is unique and accessible, as he introduces the world of wholesome and revitalizing natural foods. The book further offers a variety of strategies, including understanding the human cycle of life, discovering the origins of bad eating habits, and practicing preventive theology, among others. One of the most distinctive features of the book is Dr. Taub's revolutionary Food Energy Ladder, which empowers readers to take control of their health destiny. Overall, this book is an excellent choice for those seeking to improve their health and vitality through a holistic approach to wellness.
Deliciously Ella : Awesome ingredients, incredible food that you and your body will love - Thryft
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Ella Woodward | Yellow Kite

Deliciously Ella : Awesome ingredients, incredible food that you and your body will love

from ₱550.80

Goodreads rating: 4.0

from ₱550.80

Out of stock

This book would be a great read for anyone looking to incorporate more plant-based meals into their diet. Ella Mills, also known as Deliciously Ella, shares over 100 sugar-free, gluten-free, and dairy-free recipes that are not only delicious but also easy to make. Her philosophy revolves around embracing natural foods that your body loves and creating fresh, simple dishes that taste amazing. Through her own health journey, she shows that eating healthy doesn't have to be daunting or restrictive, but rather a positive and nourishing way of life. So, if you're looking to nourish your body with delicious plant-based recipes, this book is a must-read for you!
That Sugar Book - Thryft
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Damon Gameau | Macmillan

That Sugar Book

₱440.55 from ₱242.55 Save up to 46%

Goodreads rating: 4.16

₱440.55 from ₱242.55 Save up to 46%

Out of stock

Imagine realizing what you thought was healthy is harming you. That's what Damon Gameau uncovers in "That Sugar Book." He takes you on a profound personal journey, exploring the dangers of sugar hidden in 'healthy' foods, with approachable science and practical tips - a life-changer for anyone who eats.
Chris Powell's Choose More, Lose More for Life - Thryft
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Chris Powell | Hyperion

Chris Powell's Choose More, Lose More for Life

from ₱313.65

Goodreads rating: 3.87

from ₱313.65

Out of stock

This book, "Chris Powell's Choose More, Lose More for Life," is the ultimate guide for anyone looking to transform their body and their life. With Chris Powell's carb-cycling plan, you'll kick your metabolism into high gear and see immediate results. What sets this book apart is the emphasis on choices - from workouts that take only nine minutes a day to delicious recipes and success stories to keep you motivated. This is not just a weight-loss journey, it's a life-changing experience that will empower you to make healthy choices and achieve lasting results. Get ready to transform your body and your life, one success at a time!
The Hungover Cookbook - Thryft
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Milton Crawford | Square Peg

The Hungover Cookbook

₱440.55 from ₱292.05 Save up to 34%

Goodreads rating: 3.56

₱440.55 from ₱292.05 Save up to 34%

Out of stock

Imagine waking up after a big night out and having a playful, tailored remedy at your fingertips. "The Hungover Cookbook" turns your post-party blues into a culinary adventure, ensuring that instead of suffering, you’re laughing and munching your way back to normal. It's not just about food, it's about finding a speck of joy in the bleakest of mornings.
Food and Healing
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Annemarie Colbin | Ballantine Books

Food and Healing

₱440.55 from ₱292.05 Save up to 34%

Goodreads rating: 4.13

₱440.55 from ₱292.05 Save up to 34%

Out of stock

If you resonate with the idea of food as your medicine, "Food and Healing" will be a revelation to you. Annemarie Colbin's profound insights challenge conventional dietary wisdom and provide a compelling argument for a more conscious approach to eating. With its emphasis on prevention and the medicinal properties of food, this book could change not only your diet but potentially your overall well-being.
20-Minute Menus - Thryft
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Marian Burros | Simon & Schuster

20-Minute Menus

from ₱299.70

Goodreads rating: 4.33

from ₱299.70

Out of stock

Recommended for busy individuals who want healthy meals without spending too much time in the kitchen. The book provides precise shopping lists, strategies, and tips for a perfectly timed meal. Most unique feature: all 100 menus have been designed and tested specifically to save time, making it perfect for those who want to eat healthy but have a busy lifestyle.
Veg - The Greengrocer's Cookbook - Thryft
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Gregg Wallace | Mitchell Beazley

Veg - The Greengrocer's Cookbook

from ₱251.10

Goodreads rating: 4.0

from ₱251.10

Out of stock

"Veg - The Greengrocer's Cookbook" is a great read for anyone who wants to cook faster and healthier. With every vegetable you could ever want to buy, this book gives you advice on preparing them perfectly in every possible way. It includes a variety of recipes, such as Eggplant-Based Moussaka, Broccoli and Cauliflower Gratin, Stuffed Cabbage Leaves and New Potato, Watercress, and Bacon Salad, all of which are quick and delicious. It's a perfect choice for vegetarians, health enthusiasts, and anyone who wants to eat more vegetables.
Talking Dirty Laundry with the Queen of Clean - Thryft
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Linda Cobb | Gallery Books

Talking Dirty Laundry with the Queen of Clean

from ₱336.15

Goodreads rating: 4.07

from ₱336.15

Out of stock

"Talking Dirty Laundry with the Queen of Clean" is a must-read for anyone who wants to take their laundry game to the next level. The book provides an extensive guide on stain removal using natural solutions that are inexpensive and effective. The author, Linda Cobb, provides practical advice on how to sort laundry, soften hard water, line-dry clothes, and decipher fabric care symbols. Reviewers praise the book for its informative and easy-to-follow tips that have saved them time, money, and frustration.
The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health - Thryft
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Stephen Blauer | Avery

The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health

from ₱483.30

Goodreads rating: 3.82

from ₱483.30

Out of stock

Recommendation: The Juicing Book is an excellent resource for anyone interested in using fresh juices to boost their health and vitality. The book provides comprehensive information on the value of juices for the body, as well as helpful charts, delicious recipes, and tips on using juicing equipment. Its most unique feature is its up-to-date, expert guidance on using juices to meet the body's specific needs, making it an essential read for anyone looking to improve their overall health and wellbeing.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.