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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Colin Cowie Chic : The Guide to Life as It Should Be - Thryft
Colin Cowie | Potter Style

Colin Cowie Chic : The Guide to Life as It Should Be

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Goodreads rating: 3.79

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In stock: Very Good

If you're looking for practical advice on how to create a sophisticated lifestyle, "Colin Cowie Chic" is the perfect guidebook. With step-by-step instructions on everything from decorating your home, to entertaining guests, to traveling and excelling in the workplace, this book is the ultimate tool for achieving elegance and style in all aspects of your life. Colin's unique charm and confidence shine through in his writing, making this a fun and engaging read.
Putting Out of Your Mind - Thryft
Brad Paxon, David Duval, Bob Rotella  | Free Press

Putting Out of Your Mind

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Goodreads rating: 4.34

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In stock: Well Read

It seems you might be keen on upping your golf game, focusing particularly on the finesse that comes with adept putting. 'Putting Out of Your Mind' is the equivalent of sitting down with a golf guru, really dissecting that precise mental approach which is often the thin line between victory and the also-rans. Golf enthusiasts often rave about the practical drills and the insider stories from top players, finding them both incredibly motivating and informative. With this book, you're not just practicing; you're reconditioning your mind for golfing success.
The Silent Language of Leaders: How Body Language Can Help or Hurt How You Lead
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If you're eager to hone your leadership craft, "The Silent Language of Leaders" could be your game changer. Carol Kinsey Goman dives into the nuanced realm of nonverbal cues, an often-overlooked aspect of communication. By leveraging neuroscience and psychology, the book offers you tools to bolster your presence and effectiveness in any leadership role, offering a distinct edge in the ever-competitive environments of management and team building.
Child Training Tips - Thryft
Reb Bradley | Family Ministries Publishing

Child Training Tips

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Goodreads rating: 4.24

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If you're navigating the tricky waters of parenting, "Child Training Tips" could be the compass you need. Reb Bradley breaks down complex behavior patterns into clear, manageable symptoms and provides actionable advice for correcting disobedience and rebellion. It's like getting a roadmap for developing a harmonious household where respect and proper behavior are cultivated through understanding and strategic parenting. This isn't just about punishment; it's about training up a child with wisdom and love.
Rick Steves' Europe Through the Back Door 2007 - Thryft
Rick Steves | Avalon Travel

Rick Steves' Europe Through the Back Door 2007

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Goodreads rating: 4.27

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Imagine wandering through European streets, feeling less like an outsider and more like a local whispering with the cobblestones. This book isn't just about seeing Europe; it's about experiencing it deeply and frugally. Embrace Rick Steves' wisdom to transform from a typical tourist into an insightful traveler, calling Europe's charming back roads and hidden treasures your own. With this guide, you'll steer away from the common traps and into the heart of cultures, while keeping your wallet content.
Business Research: A Practical Guide for Undergraduate and Postgraduate Students - Thryft
Roger Hussey, Jill Collis  | Palgrave Macmillan

Business Research: A Practical Guide for Undergraduate and Postgraduate Students

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Goodreads rating: 4.19

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In stock: Like New, Very Good

Venturing into academic or professional business research can be daunting, but "Business Research" demystifies the process with clear guidance tailored for both undergrads and grad students. Its exercises and practical examples foster reflective learning—a perfect tool to build up your competency as a researcher and nail your projects with confidence.
Evidence-Based Teaching - A Practical Approach - Thryft
Geoff Petty | Nelson Thornes

Evidence-Based Teaching - A Practical Approach

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Goodreads rating: 4.39

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Evidence-Based Teaching is a great read for educators looking to tailor their teaching to be more effective. The book delves into different strategies backed up by research, such as teaching thinking skills and utilizing multiple representations. Teachers can expect to find practical advice and specific methods that can be implemented in the classroom.
Photographing Your Family: And All the Kids and Friends and Animals Who Wander Through Too - Thryft
Joel Sartore, John Healey  | National Geographic

Photographing Your Family: And All the Kids and Friends and Animals Who Wander Through Too

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Goodreads rating: 3.91

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Imagine your family album transformed into a visual masterpiece—that's the invitation Joel Sartore extends to you. As a National Geographic photographer, he not only shares breath-taking family moments, but also equips you with the skills to document life's everyday magic. Sartore's engaging approach strips away the intimidation of photography, making it accessible and enjoyable. With this guide, those precious fleeting moments with your loved ones become timeless treasures.
Basic Bridge
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Ron Klinger, Pat Husband, Andrew Kambites  | Peter Crawley

Basic Bridge

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Goodreads rating: 4.15

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In stock: Very Good

If you've ever thought about diving into the world of contract bridge, "Basic Bridge" is an ideal starting line. This book gradually introduces the complexities of the game, ensuring you don't get overwhelmed. It could be the perfect companion as you start laying the foundations of your future bridge mastery.
Painless Spelling - Thryft
Mary Elizabeth M.Ed. | Barrons Educational Series

Painless Spelling

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Goodreads rating: 3.89

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Painless Spelling could be a good read for anyone struggling with spelling. The book emphasizes the importance of recognizing sound and letter patterns and provides helpful tips for identifying diphthongs, silent letters, homophones, and more. The "Brain Tickler" problems at the end of each chapter also help reinforce learning and make the book an engaging and rewarding read.
Management Information Systems : Global Edition - Thryft
Kenneth C. Laudon, Jane P. Laudon  | Pearson

Management Information Systems : Global Edition

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Goodreads rating: 3.53

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In stock: Very Good

If you're navigating the intersection of technology and business, this book could be your guide. The authors, Laudon and Laudon, have tailored their comprehensive text not just to explain, but to engage you with interactive examples. Their focus on the latest technologies and their impact on business models ensures the content remains relevant, clear, and insightful for decisions you'll make in the business world.
Product Design and Development - Thryft
Karl T. Ulrich | Mcgraw Hill Higher Education

Product Design and Development

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Goodreads rating: 4.0

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In stock: Well Read

If you're seeking to bridge the gap between marketing, design, and manufacturing in your career, "Product Design and Development" could prove invaluable. It offers a comprehensive, accessible guide to contemporary design and development processes with a focus on integration and teamwork. Perfect for both students and professionals in the field, it may well become a reference point for your projects and collaborations.
Gentle Babies: Essential Oils and Natural Remedies for Pregnancy, Childbirth, Infants and Young Children - Thryft

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In stock: Very Good

This book is a must-have resource for mothers and expectant women who are looking for safe and natural remedies for the health and well-being of their children. With a combination of professional knowledge, personal experiences, and first-hand testimonials, the author provides easy-to-follow guidance on the use of therapeutic-grade essential oils during pregnancy, childbirth, and for infants and young children. This book will empower you to make informed choices for your family's health and create a nurturing and natural environment for your little ones.
Open Mind: Discovering the Six Patterns of Natural Intelligence - Thryft
Dawna Markova | Conari Press

Open Mind: Discovering the Six Patterns of Natural Intelligence

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Goodreads rating: 4.06

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"Open Mind: Discovering the Six Patterns of Natural Intelligence" could resonate with you if you're eager to understand the intricacies of human intelligence and self-growth. The author delves into how we process information and interact with the world, offering insights that could revolutionize your approach to work, communication, and relationships. It's like discovering a personal roadmap to harness the way you naturally learn and perceive.
The Winning Delegate : An Insider's Guide to Model United Nations - Thryft
Kerem Turunç | Iuniverse

The Winning Delegate : An Insider's Guide to Model United Nations

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Goodreads rating: 3.65

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Recommendation: The Winning Delegate is highly recommended for anyone interested in Model UN. The book covers all the basic information about the UN system, Model UN, and provides valuable tips and hints for both novice and experienced delegates. Its most distinctive feature is the in-depth description of the rules of procedure that allows the reader to use them to their advantage. The book also contains a list of resources, sample resolutions, and a glossary of UN and MUN-related terms that will be helpful before and during the conference. Overall, The Winning Delegate is a comprehensive guide that will help you succeed in your future Model UN conferences.
Marketing Management: An Asian Perspective - Thryft
Philip Kotler | Pearson College Div

Marketing Management: An Asian Perspective

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Goodreads rating: 3.85

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If you're diving into marketing with an interest in the Asian market dynamics, this book is like having a seasoned guide. Philip Kotler's 'Marketing Management: An Asian Perspective' gives you a front-row seat to the complexities and cultural nuances of marketing in a rapidly changing Asia. It bridges global marketing theories with the realities of the Asian economic landscape, making it incredibly relevant for students and professionals eager to understand marketing through an Eastern lens.
Everyday Life - Thryft
Time-Life Books | Time Life Education

Everyday Life

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Goodreads rating: 3.92

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This book is an invaluable resource for individuals who are new to American society and culture. It provides practical insights and guidelines on manners, behavior, responsibility, hygiene, and everyday life in the United States. With concise and clear explanations, it can help readers navigate and better understand American social norms. It is highly recommended for those who want to establish themselves in American society and for anyone who is curious about American culture and etiquette.
New Perspectives MicrosoftOffice 365 & Excel 2016: Comprehensive - Thryft
Patrick Carey, Dan Oja, June Jamrich Parsons  | Cengage Learning

New Perspectives MicrosoftOffice 365 & Excel 2016: Comprehensive

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Goodreads rating: 3.64

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This comprehensive guide is a must-read for anyone looking to excel in Microsoft Excel 2016. With a focus on critical-thinking and problem-solving, it provides real-world scenarios and hands-on activities that make learning engaging and relevant. The inclusion of New Productivity Apps offers a visual introduction to various Microsoft applications, ensuring a well-rounded understanding of the Office 365 suite. By emphasizing learning outcomes and skill transference, this book equips readers with the tools they need to succeed in college and beyond.
Step-By-Step Wedding Photography - Techniques For Professional Photographers - Thryft
Damon Tucci | Amherst Media

Step-By-Step Wedding Photography - Techniques For Professional Photographers

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Goodreads rating: 3.54

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Recommendation: If you're a photographer looking to capture unforgettable moments on a wedding day, "Step-By-Step Wedding Photography" is the ultimate companion. With a no-nonsense approach, this book provides practical, step-by-step techniques that will help you create cutting-edge shots. Unlike other photography books, it doesn't get lost in theory but focuses on the specific steps you need to take to get the job done. From organizing the shots to mastering technical know-how, this blueprint will ensure you capture beautiful memories that will last a lifetime.
How to Teach English - Thryft
Jeremy Harmer | Pearson

How to Teach English

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Goodreads rating: 3.93

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The How to Teach English book is a straightforward handbook providing essential introduction to the theory and practice of teaching English. It covers various teaching methods, lesson planning, textbook use, and practical advice for common classroom problems. The book is suitable for self-study and teacher trainees. Sorry! Book description for this title is not available.
Live The Life You Love - In Ten Easy Step-By-Step Lessons - Thryft
Barbara Sher | Dell

Live The Life You Love - In Ten Easy Step-By-Step Lessons

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Goodreads rating: 3.86

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This book guides readers through 10 easy-to-follow steps in order to help them identify and pursue their natural talents in life. The author, Barbara Sher, uses a combination of motivational techniques and practical exercises to inspire readers to take action towards living the life they truly desire. This book could be a great read for anyone who feels stuck in their current situation and is looking for a positive and practical approach to achieving their dreams.
EPZ Sue Cowley's Teaching Clinic - Thryft
Sue Cowley | Bloomsbury Academic

EPZ Sue Cowley's Teaching Clinic

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Goodreads rating: 4.08

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EPZ Sue Cowley's Teaching Clinic could be a good read for new teachers who are looking for practical advice on managing their classrooms. Cowley's book offers practical solutions to common classroom issues such as getting students to listen and dealing with challenging behavior. Additionally, her tips on lesson preparation, time management, and stress can be helpful for anyone looking to improve their teaching practice.
Guy's Guide to Style - Thryft
Bernhard Roetzel | Hf Ullmann

Guy's Guide to Style

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Goodreads rating: 3.8

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This book would be a great read for men who are looking to improve their fashion sense or for those who are just starting to build their wardrobe. The book provides practical tips for various occasions and outfit examples to assist with clothing combinations. With its comprehensive and timeless advice, The Guy's Guide to Style could become your trusted style advisor.
The Nature of Mathematical Modeling - Thryft
Neil Gershenfeld | Cambridge University Press

The Nature of Mathematical Modeling

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Goodreads rating: 3.88

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If you've ever been curious about how mathematics can be applied to solve real-world problems, "The Nature of Mathematical Modeling" could be an excellent guide for you. It's like a Swiss Army knife for anyone interested in learning different mathematical techniques and their applications across various fields. The range of topics covered offers a whistle-stop tour of mathematical methods, each with enough depth to equip you and inspire further exploration. Whether you're a student or a professional, you'll find this book both enlightening and practically useful.
Experimental Methods For Engineers - Thryft
Jack P. Holman | Mcgraw-hill

Experimental Methods For Engineers

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Goodreads rating: 4.05

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Recommendation: If you are an engineer seeking a practical guide to experimental measurement techniques, "Experimental Methods For Engineers" is the perfect book for you. With a broad range of measurement techniques covered, including pressure, flow, and temperature, the book offers clear descriptions and emphasizes the importance of uncertainty analysis and statistical data analysis in estimating measurement accuracy. This comprehensive and practical approach makes it an essential resource for engineers looking to improve their experimental methods and ensure accurate measurements in their work.
LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star - Thryft

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LL Cool J's Platinum Workout is a great read for individuals who want an insight into a professional athlete's workout regimen. The book is unique in providing recommendations for four fitness levels, making it suitable for anyone looking to start working out or advance their existing routine. Additionally, LL Cool J's Platinum Workout includes a comprehensive four-week program for women and a range of complementary recipes, making it a suitable option for anyone who wants to take their body to the next level.
Drawing With Children: A Creative Method for Adult Beginners, Too

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Imagine feeling completely at ease guiding someone's creative journey, whether you're helping a child or picking up a pencil for the first time yourself. "Drawing With Children" is empowering; Mona Brookes lays out a clear path that demystifies the artistic process, making it accessible irrespective of natural talent or experience. If you're looking to foster a creative environment that is as nurturing as it is educational, this is your go-to guide. It's no ordinary drawing book—it's a bridge to confidence and a celebration of imagination for anyone willing to make their mark.
Cesar's Way : The Natural, Everyday Guide to Understanding and Correcting Common Dog Problems - Thryft
Melissa Jo Peltier, Cesar Millan  | Harmony

Cesar's Way : The Natural, Everyday Guide to Understanding and Correcting Common Dog Problems

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Goodreads rating: 3.76

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"Cesar's Way" helps dog owners understand the importance of fulfilling their pet's basic needs, such as exercise, discipline, and affection. Through interesting case studies, Cesar Millan illustrates how to correct common unwanted behavior and improve the relationship with your dog. This book is perfect for any dog owner wanting to develop a stronger bond with their furry friend and create a more fulfilling life for them.
3D Math Primer For Graphics And Game Development - Thryft
Fletcher Dunn | Jones & Bartlett Learning

3D Math Primer For Graphics And Game Development

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Goodreads rating: 4.12

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This book is a must-read for aspiring game developers who want to learn the math behind 3D graphics and game development. It covers all the fundamental concepts in detail and provides a geometric interpretation that makes the math easy to understand. Readers will appreciate the way the authors have explained complex concepts in an intuitive way that's easy to grasp.
Martha Stewart Weddings
Martha Stewart Living | Clarkson Potter

Martha Stewart Weddings

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Goodreads rating: 4.17

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If you're dreaming of a wedding that reflects your style with thoughtful details, "Martha Stewart Weddings" could be your go-to guide. Imagine flipping through a treasure trove of real-wedding photos, cohesive themes, and color palettes that inspire you to conjure a celebration that feels both timeless and personal. It's like having Martha's expert planning committee at your fingertips, ensuring no petal is out of place on your special day.
Live Longer Cookbook - Thryft
Reader's Digest Association | Readers Digest

Live Longer Cookbook

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Goodreads rating: 3.79

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If you're aiming to tweak your eating habits towards a healthier path, the "Live Longer Cookbook" might be your ideal kitchen companion. It's like having a nutritionist and a chef in one, guiding you through a variety of recipes that focus on being good to your body without sacrificing flavor. With an emphasis on nutritionally balanced meals, it's perfect for anyone looking to maintain or achieve a healthy weight while delighting the taste buds.
John E. Freund's Mathematical Statistics with Applications : International Edition - Thryft
John E. Freund, Marylees Miller  | Prentice Hall

John E. Freund's Mathematical Statistics with Applications : International Edition

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Goodreads rating: 3.93

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This classic, calculus-based introduction to the theory and application of statistics provides an unusually comprehensive depth and breadth of coverage and reflects the latest in statistical thinking and current practices. New to this edition is the addition of an applications section at the end of each chapter that deals with the theory presented. Further emphasis has been placed on the use of computers in performing statistical calculations. Topics covered include probability distributions and densities, random variables, sampling distributions, hypothesis testing, regression and correlation, variance, and more. An excellent reference work for professional statisticians in a variety of fields.
A Modern Girl's Guide To Getting Organised : How to save time and stress and avoid sleepless nights - Thryft
Sarah Ivens | Piatkus Books

A Modern Girl's Guide To Getting Organised : How to save time and stress and avoid sleepless nights

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Goodreads rating: 3.61

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Picture this: more you-time and less chaos in your bustling life. Sarah Ivens' guide is like having a chat with a wise friend who's been there, done that, and has all the life hacks to prove it. From managing your wardrobe to acing work-life balance, this book is a treasure trove of anecdotes and strategies that could turn your sleepless nights into restful peace. It's perfect if you're juggling a busy schedule but still want to keep everything on track with flair and humor.
Persuasive Business Proposals - Writing To Win More Customers, Clients, And Contracts - Thryft
Tom Sant | Amacom Books

Persuasive Business Proposals - Writing To Win More Customers, Clients, And Contracts

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Goodreads rating: 3.79

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This book is a must-read for anyone who wants to improve their skills in writing winning business proposals. With clear instructions and before-and-after samples, it takes you through a step-by-step process that will help you craft compelling and persuasive messages. Learn how to attract prospects' attention, speak to their needs, and ultimately win more customers and contracts. Say goodbye to confusing and unpersuasive proposals and hello to success in the world of business.
Body of Knowledge - Thryft
Association for Project Management | Association For Project Management

Body of Knowledge

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Goodreads rating: 3.54

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Body of Knowledge is an essential guide to project management that covers everything from planning to implementation. It provides a comprehensive overview of project management principles and techniques, making it an ideal resource for project managers and anyone involved in project management. The book is easy to follow and provides practical advice that can be applied to any project, making it a must-read for anyone looking to improve their project management skills.
Special Edition Using Microsoft(R) Office Excel 2007 - Thryft
Bill Jelen | Que Pub

Special Edition Using Microsoft(R) Office Excel 2007

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Goodreads rating: 3.89

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If you're delving into the 2007 iteration of Excel and want to get the most out of it, this book by Bill Jelen is a great resource. It dives deep into advanced functionality, offering insights that could dramatically improve your spreadsheet game. The visuals integration, PivotTable mastery, and macro automation are particularly well-explained, likely making this a favored reference for anyone looking to become an Excel 2007 power user.
Winning the Brain Game: Fixing the 7 Fatal Flaws of Thinking

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If you've ever felt stuck in familiar thought patterns, Matthew E. May's 'Winning the Brain Game' could be a game changer for you. By revealing the hidden traps our own minds set for us, this book not only diagnoses our common thinking errors but also provides practical tools to overcome them. Whether you're looking to enhance your decision-making skills, boost innovation, or cultivate clearer strategies in business or in life, May's insights can help steer you away from the road most traveled and onto the path of success.
Wedding Bible - Thryft
Sarah Haywood | Unkno

Wedding Bible

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Goodreads rating: 3.54

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Recommendation: The Wedding Bible is an excellent resource for anyone planning a wedding, but especially for those looking to create a stylish and sophisticated event. The book offers detailed advice and shopping tips, planning solutions, and checklists, along with money-saving advice for brides on a budget. What sets this book apart is the insights and tips from some of the biggest names in the international events industry, providing inspiration and guidance for creating a truly memorable wedding.
Education for Judgment: The Artistry of Discussion Leadership
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If the art of stimulating and managing discussions intrigues you, 'Education for Judgment' is your guidebook. It dissects the craft of discussion leadership into practical steps, making it an essential manual for educators seeking not just to impart knowledge, but to inspire critical thinking. This is more than a textbook—it's a navigator for anyone aiming to create impactful group discussions and learning experiences.
What You Accept Is What You Teach : Setting Standards for Employee Accountability - Thryft
Michael Henry Cohen | Creative Health Care Management

What You Accept Is What You Teach : Setting Standards for Employee Accountability

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Goodreads rating: 3.93

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This book could be a good read for managers and team leaders looking to improve the performance of their employees. The author provides practical guidance on setting standards of performance, communicating effectively, and holding employees accountable for their actions. Readers will appreciate the emphasis on cultivating a culture of accountability and promoting improved performance.
Digital Photographer's Handbook - Thryft
Ang Tom | Dorling Kindersley

Digital Photographer's Handbook

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Goodreads rating: 3.69

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If you're looking to delve deep into both the art and the craft of photography, the "Digital Photographer's Handbook" by Tom Ang could be a wonderful guide for you. It’s not just a trove of valuable tips and projects that cover various subjects, but it also provides insight into advancing your photography career. With Ang’s expert advice, you'll learn to finesse your technique and even turn your passion into a profession. The book’s comprehensive approach to the digital photography process makes it a go-to resource for both hobbyists and aspiring professionals.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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Do you often feel stretched thin by others' demands and wish you could just get a moment of peace? "Set Boundaries, Find Peace" is the key to unlocking that tranquility. Nedra Glover Tawwab, with her gentle yet firm guidance, helps you navigate interpersonal complexities without guilt. Imagine a life where you are in control, and your needs are not just heard but respected. That's the journey this book promises.
Catify to Satisfy : Simple Solutions for Creating a Cat-Friendly Home - Thryft
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Kate Benjamin, Jackson Galaxy  | Tarcherperigee

Catify to Satisfy : Simple Solutions for Creating a Cat-Friendly Home

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Catify to Satisfy is a must-read for cat owners struggling with litter box issues or furniture destruction. Jackson Galaxy and Kate Benjamin offer unique DIY design projects that can bring harmony back into your home. This book stands out for its creative problem-solving strategies and heartwarming stories of cats and their guardians.
Starting Strength: Basic Barbell Training - Thryft
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Recommendation: - If you're looking to gain a comprehensive understanding of the fundamental barbell lifts, "Starting Strength: Basic Barbell Training" is the book for you. Written by Mark Rippetoe, this book is a go-to resource for individuals starting their strength training journey or coaches seeking to enhance their knowledge. With detailed instructions and clear explanations, this book will guide you in perfecting your form and maximizing your strength potential. Whether you're a beginner or an experienced lifter, this book is a must-read for anyone serious about barbell training.
Reading Nonfiction : Notice & Note Stances, Signposts, and Strategies - Thryft
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This book is a must-read for educators and parents who want to teach children how to read and think critically about complex nonfiction texts. The authors provide clear and practical strategies that can be used in any subject area, helping students to become more attentive readers and better able to challenge the claims of nonfiction authors. The book's unique approach focuses on developing 3 essential questions, 5 key signposts, and 7 proven reading strategies that help readers navigate challenging nonfiction texts with confidence. With Reading Nonfiction, students will learn to read more deeply and productively, developing the skills they need to succeed in the 21st century.
The Sweet Spot: The Pleasures of Suffering and the Search for Meaning
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If you've ever wondered why we're drawn to things that make us cringe or cry, "The Sweet Spot" by Paul Bloom might just illuminate those darker corners of human desire. It's not about glorifying pain but exploring its complicated role in our quest for satisfaction and a meaningful existence. Dive into this book if you're intrigued by the psychology behind our most baffling emotional pursuits and are looking for a thoughtful examination of pleasure's complicated bedfellow: suffering.
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
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Imagine the relief of a perpetually organized home—Marie Kondo's book is a gem for those who find themselves in a constant battle with clutter. Her approach is not just practical, it's a mindset shift that allows you to keep your space tidy by understanding what truly brings you joy. It's a blend of philosophy and action that could very well lead to not just a tidier home, but a more mindful and joyous life. If the vision of a clutter-free living space that remains that way sounds appealing, diving into Kondo’s method could be a game changer.
Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health - Thryft
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Crazy Sexy Juice contains over 100 easy-to-make juice and smoothie recipes with a wide range of health benefits for any reader. With a focus on immunity boosters, inflammation fighters, and beauty enhancers, this book is perfect for those looking to improve their overall health in a tasty and nutritious way. Kris Carr also gives helpful tips for blending and juicing, making it easy for anyone to enjoy the benefits of juice and smoothies.
The Bullet Journal Method : Track the Past, Order the Present, Design the Future - Thryft
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Ryder Carroll | Portfolio

The Bullet Journal Method : Track the Past, Order the Present, Design the Future

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The Bullet Journal Method is an essential read for those who struggle with organizing their busy life and need practical tools to make their time productive. The book offers an easy-to-follow guide in 3 simple steps that help you track your past, tackle your to-do lists in a mindful and systematic way, and design a future full of meaningful goals that you can achieve by breaking them down into small, actionable steps. If you're looking for a comprehensive and practical approach to managing your time, this book is definitely worth a read!
Practical Programming For Strength Training - Thryft
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There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.