Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Connecting Mind, Research and Everyday Experience - Thryft
E. Bruce Goldstein | Wadsworth Publishing

Connecting Mind, Research and Everyday Experience

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Goodreads rating: 3.77

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This book would be a great read for students or anyone interested in learning more about the science behind the way humans think and perceive the world around them. With a wealth of concrete examples and illustrations, it gives equal treatment to landmark studies and cutting-edge research, helping readers understand the theories and their relevance to everyday life. Additionally, the inclusion of physiological materials in every chapter and free access to the COGLAB Online cognitive psychology laboratory provide further opportunities for experimentation and exploration.
Education for Judgment: The Artistry of Discussion Leadership

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This book could be a good read for teachers, educators, or anyone interested in improving their facilitation skills. Education For Judgment provides practical advice on how to lead engaging and productive group discussions. It offers strategies on how to navigate group dynamics, encourage independent thinking, and evaluate student participation. Mastering the art of discussion leadership can transform an average class into an extraordinary one, and this book shows you how.
YOU: Being Beautiful - The Owner's Manual To Inner And Outer Beauty - Thryft
Mehmet C. Oz, Michael F. Roizen  | Free Press

YOU: Being Beautiful - The Owner's Manual To Inner And Outer Beauty

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Goodreads rating: 3.56

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This book is a must-read for anyone who wants to unravel the secrets of beauty in a scientific and entertaining way. Dr. Roizen and Dr. Oz break down the myths and stereotypes surrounding beauty, and provide practical tips and advice on how to become a happier, healthier person. With their candor and honesty, they guide you through the confusing world of the beauty industry, helping you revamp your beauty regimen and make small adjustments that can have a big impact on your overall well-being. Get ready to discover the biology of beauty and embark on a transformative journey towards authentic beauty.
Where Have All the Leaders Gone? - Thryft
Lee Iacocca | Scribner

Where Have All the Leaders Gone?

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Goodreads rating: 3.71

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This book is a must-read for anyone concerned about the current state of leadership. With Iacocca's firsthand experience and passion, he takes readers on a journey to answer the crucial question of our time: Where have all the leaders gone? Through his outrage and insights, he delivers an urgent wake-up call, challenging us to reexamine the qualities and actions of true leaders. Brace yourself for a thought-provoking read that will leave you inspired to take action and demand effective leadership in today's world.
The Secret to Teen Power
Harrington Paul | The Secret

The Secret to Teen Power

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Goodreads rating: 4.04

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If you're feeling swamped by the pressures of adolescence, "The Secret to Teen Power" might resonate deeply with you. It's crafted for the younger audience, attempting to translate the principles of "The Secret" into digestible advice that could help in the whirlwind of teenage life. The book promises a sense of empowerment and a guide for teens eager to navigate their world with a more positive outlook.
Life Strategies for Teens - Thryft
Jay McGraw | Touchstone

Life Strategies for Teens

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Goodreads rating: 3.68

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Imagine you're surfing the sometimes unpredictable waves of teenage life, and this book is like your trusty surfboard, crafted especially for young adults. Jay McGraw uses a relatable voice to translate his father's proven strategies into a guide teens can connect with. Life Strategies for Teens offers a rare blend: it's insightful without being preachy, empowering teens to navigate life's ups and downs with confidence. It's the kind of book that understands the unique pressures of being a teenager and gives practical advice for handling them.
U Thrive: How to Succeed in College

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U Thrive could feel like a friendly mentor during your college journey. It packs the wisdom of professors Lerner and Schlechter into accessible insights that aim to take the stress out of college, transforming challenges into opportunities for growth. The book offers more than advice; it presents a mindset shift toward positivity and success that students can carry beyond their university years.
Pit Bull					Lessons from Wall Street's Champion Trader - Thryft
Martin Schwartz, Amy Hempel  | Harper Business

Pit Bull Lessons from Wall Street's Champion Trader

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Goodreads rating: 4.19

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If you're looking to understand what it takes to win (and sometimes lose) big in the high-stakes arena of professional trading, "Pit Bull" is a mentor in book form. Marty Schwartz's candid narrative and valuable lessons give an unvarnished look into the mindset and methods that garnered him legendary status. It's a captivating tale sprinkled with actionable advice for anyone interested in the craft of trading or the sheer human drama of Wall Street.
The Ten Roads to Riches: The Ways the Wealthy Got There - Thryft
Lara Hoffmans, Kenneth L. Fisher  | Wiley

The Ten Roads to Riches: The Ways the Wealthy Got There

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Goodreads rating: 3.64

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If you're curious about how people amass wealth, Ken Fisher's insights are gold. He doesn't just share tactics but stories, making the climb to financial success seem more like an adventure than a lecture. You might find yourself picking a road and getting your journey started.
The 3 Keys to Empowerment: Release the Power Within People for Astonishing Results - Thryft

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If you're a manager struggling to foster a dynamic, innovative environment where your team feels truly invested, "The 3 Keys to Empowerment" could be your guide. It doesn't just buzz around the concept of empowerment; it equips you with practical steps. Through sharing knowledge, setting clear boundaries, and emphasizing teamwork, this book can help transform your managerial approach and potentially lead to more rewarding results.
Japan - Travel Guide
Lonely Planet, Rebecca Milner, Ray Bartlett  | Lonely Planet

Japan - Travel Guide

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Goodreads rating: 4.07

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If you're planning to explore the Land of the Rising Sun, this Lonely Planet guide is like having a wise friend who knows all the ins and outs. It's not just about the places you'll visit; it's about immersing yourself in Japanese culture, from onsen baths to temple architecture. Plus, those practical tips and insider insights? They could be the difference between a trip and an experience.
American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series - Thryft
Greg Harrison | Whitehorse Pr

American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series

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Goodreads rating: 3.56

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If the hum of an engine and the call of the open road resonate with you, this book drops you directly into the saddle. With detailed maps and well-curated routes from experienced motorcyclists, you'll be inspired to explore America's diverse landscapes on two wheels. Whether planning or dreaming, it's the kind of guide that turns trips into treasured memories.
The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them
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If you've noticed your little one often seems overwhelmed by the world, "The Highly Sensitive Child" might just resonate with you and offer the guidance you need. Elaine N. Aron equips you with the understanding and tools to help your sensitive child flourish, avoiding the pitfalls of shyness and anxiety that can hinder their growth. This book isn't just theory; it offers a practical approach to cherish and nurture a child's sensitivity as a strength.
Marketing Genius - Thryft
Peter Fisk | Capstone

Marketing Genius

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Goodreads rating: 3.86

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"Marketing Genius" could be just what you're looking for if you're keen on transforming ordinary marketing into something extraordinary. Peter Fisk presents thought-provoking insights combined with practical wisdom, making marketing feel almost like an adventurous art form. His diverse experience promises unique perspectives that cut through conventional marketing noise. Dive in and let your own 'marketing genius' come alive.
The Unquenchable Worshipper
Matt Redman | Kingsway Communications Ltd

The Unquenchable Worshipper

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Goodreads rating: 4.26

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If you're seeking to deepen your spiritual life, "The Unquenchable Worshipper" could stir your heart like it has for others. It's not just about the music or the act of worship, but about fostering an ever-burning flame for what truly moves you in faith. Matt Redman's words have a way of opening eyes, softening hearts, and inspiring a fervent return to worship fueled by love and devotion.
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
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If nurturing your child's mind is a puzzle, "The Whole-Brain Child" could be the missing piece you've been searching for. Siegel and Bryson blend neuroscience with practical parenting. It's like getting a user manual for your child's brain that actually makes sense; you'll come away feeling equipped to handle tantrums and meltdowns with a calm that might just surprise both you and your little one.
SuperBusiness: How I Started SuperJam from My Gran's Kitchen - Thryft
Fraser Doherty | Capstone

SuperBusiness: How I Started SuperJam from My Gran's Kitchen

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Goodreads rating: 4.08

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If you're nursing a beautiful idea—or perhaps a recipe—that feels too small to soar, "SuperBusiness" could be the nudge you need. Fraser Dountery's journey from homemade jam to household name isn't just inspirational, it's a blueprint for anyone looking to sprinkle a little sweetness on their entrepreneurial dreams. Plus, you get to indulge in the tale of a community project turned worldwide success. Who knows, it might just jar loose your own ambitions.
212 Service: The 10 Rules for Creating a Service Culture
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If you're in search of a quick guide that can help transform your team's approach to customer service, "212 Service" is it. Mac Anderson has a knack for distilling complex concepts into bite-sized, easy-to-implement ideas. By spending just half an hour with this book, you and your team can learn fundamental rules that could make a genuine difference in creating a service culture that stands out.
Yoga Bodies: Real People, Real Stories, and the Power of Transformation - Thryft
Jaimie Baird, Lauren Lipton  | Chronicle Books

Yoga Bodies: Real People, Real Stories, and the Power of Transformation

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Goodreads rating: 4.17

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This book is a beautiful celebration of the diversity of the human form and the transformative power of yoga. Filled with colorful yoga-pose portraits of real people, it challenges the stereotype of the "yoga body" and shares their inspiring stories of how yoga has changed their lives. Whether you're a seasoned yogi or just starting your journey, this book will entertain, enlighten, and inspire you to live well.
Chicken Soup for the Pet Lover's Soul - Thryft

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If you're a pet lover who believes in the incredible impact animals can have on our lives, this collection of heartwarming stories is a must-read. From a dog saving a failing marriage to a dolphin aiding in healing, each tale beautifully showcases the unique bond between animals and humans. Through the unconditional love, loyalty, courage, and companionship displayed by these animals, you'll be reminded of the magical connection we share with our furry friends. Prepare to be moved and inspired by the incredible stories in this book.
If you're aiming to sharpen your leadership skills and enhance your workplace dynamics, "Harvard Business Review Everyday Emotional Intelligence" is your go-to guide. It’s packed with research-backed insights and practical advice that digs into the 'how' and 'why' of emotional intelligence. With it, you can start making immediate changes that foster a more emotionally intelligent and harmonious work environment. This isn't just theory; it's about taking actionable steps towards personal and professional growth.
The Leadership Pipeline: How to Build the Leadership Powered Company

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If you're aiming to bolster leadership within your organization, "The Leadership Pipeline" is like a treasure map to nurturing in-house talent. It stands apart, not as a theoretical treatise but as a practical guide grounded in extensive executive assessments. Delving into this read, you'll gain insights on how to identify and develop potential leaders at different organizational levels, ensuring your company's leadership remains robust and future-ready.
Opportunity
Eben Pagan | Go Meta Publishing

Opportunity

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Goodreads rating: 4.02

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Anyone with an entrepreneurial spirit will find "Opportunity" a valuable asset. Eben Pagan's insights come from real-world experience, which translates into practical advice that's tested and proven. It's not just theory; it's a roadmap from someone who has successfully sold millions in various ventures. You'll likely feel inspired and equipped to spot and seize opportunities in your own endeavors.
Elegant Man - Thryft
Riccardo Villarosa | Random House

Elegant Man

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Goodreads rating: 3.88

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This book is a comprehensive guide for men who want to elevate their fashion game and refine their style. It covers everything from fabrics to fit to accessories, providing valuable insights on how to dress with elegance and distinction. With its clear and practical advice, Elegant Man is a must-read for anyone looking to step up their sartorial game.
Free! : Love Your Work, Love Your Life - Thryft
Chris Baréz-Brown | Penguin Books

Free! : Love Your Work, Love Your Life

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Goodreads rating: 3.6

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Life and work are intrinsically linked. They are not separate; they are one. If we want to live an extraordinary life, we have to make our work equally extraordinary. When your work resonates with purpose, you jump out of bed every morning, excited by the possibilities the day holds for you. Everything else in your life seems to have a glow about it, and you exude much more personal shine. My aim in writing this book is to help you feel like that every day. To help you make your work work for you. To feel truly free. Reading Free! will remind you that you are fantastic and have the ability to do amazing things; show you that work is your slave, not the other way round; help you make work your ticket to an extraordinary future; and put you in the driving seat and show you a route to freedom.
The Mayo Clinic Breast Cancer Book - Thryft
Charles L. Loprinzi, Mayo Clinic, Lynn C. Hartmann  | Da Capo Lifelong Books

The Mayo Clinic Breast Cancer Book

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Goodreads rating: 4.28

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This book is a valuable resource for anyone seeking reliable and comprehensive information about breast cancer. Not only does it provide straightforward facts about the disease, but it also offers suggestions, inspiration, and patient stories to empower those who are affected. With its easy-to-understand language and supportive tone, it serves as a companion for understanding and overcoming breast cancer. Whether you've been diagnosed or want to support someone with breast cancer, this book will provide you with the tools and knowledge to navigate through the uncertainties and make informed decisions.
The Sivananda Companion to Yoga - Thryft
sivananda yoga center | Fireside

The Sivananda Companion to Yoga

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Goodreads rating: 4.34

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If you're looking to embrace the holistic yoga lifestyle, this book could serve as your companion. The Sivananda Companion to Yoga isn't just a manual; it encapsulates the essence of yoga with authoritative instructions that cater both to beginners and seasoned practitioners. Imagine improving your physical health and mental well-being with a single, visually rich reference book—this is the charm it holds.
Click.ology: What Works in Onlline Shopping and How Your Business Can Use Consumer Psychology to Succeed - Thryft
Graham Jones | Nicholas Brealey

Click.ology: What Works in Onlline Shopping and How Your Business Can Use Consumer Psychology to Succeed

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Goodreads rating: 3.8

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If you're steering an online retail venture, "Click.ology" is like your navigator through the maze of digital consumer behavior. Graham Jones translates complex psychological patterns into actionable strategies, helping you understand why customers click 'buy' or abandon carts. It's like having an expert whispering in your ear, telling you precisely what tweaks to make to your website to not just chase, but catch those ever-elusive sales. The book's futuristic outlook ensures you're prepped not just for today's clicks but for tomorrow's as well.
A Year of Miracles: Daily Devotions and Reflections
Marianne Williamson | Harperone

A Year of Miracles: Daily Devotions and Reflections

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Goodreads rating: 4.38

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If enriching your inner life feels important to you, Marianne Williamson's "A Year of Miracles" might resonate deeply. It gently guides you through daily readings that inspire positivity and spiritual growth. Readers have found it to be a source of comfort and a practical tool for cultivating a more fulfilling, miracle-ready mindset. It's like having a wise friend reminding you every day of the beauty and potential within and around you.
Being a Happy Teenager
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Andrew Matthews | Seashell Publisher

Being a Happy Teenager

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Goodreads rating: 4.04

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This book is a must-read for teenagers and parents alike. With insightful advice and practical tips, Andrew Matthews provides a guide to navigate the roller coaster of emotions that come with being a teenager. From dealing with peer pressure and bullies to finding self-confidence and saying no to drugs, "Being a Happy Teen" offers a roadmap to happiness during these formative years.
The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
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If your child's tantrums leave you at your wits' end, "The Explosive Child" might just be the lifeline you need. Dr. Ross Greene sheds light on why conventional methods falter and how his collaborative problem-solving approach can revolutionize your interactions. Read it to understand, empower, and change the dynamics of your relationship with your child.
The Glam Guide
Fleur de Force | Headline

The Glam Guide

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Goodreads rating: 3.86

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If you love keeping up with trends and envision a lifestyle sprinkled with beauty and fashion insights, "The Glam Guide" could be your next favorite read. Fleur De Force's expertise and relatable advice jump off the pages, providing a mix of personal anecdotes, practical tips, and motivation for a dash of glamour in your everyday life. This book is like having a chat with a knowledgeable, stylish friend who's eager to share her secrets with you.
The Christ Within - Thryft
Pamela Kribbe | Booklocker.com

The Christ Within

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Goodreads rating: 4.73

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If you're searching for a spiritual guide to tap into your soul's potential, "The Christ Within" might just resonate with you. It's not just about religion; it's about embracing a compassionate and joyful presence in your life. Pamela Kribbe channels wisdom that could help you overcome barriers like fear and skepticism, offering a path to inner transformation. This could be the companion you need on a journey to finding peace within yourself.
I Want to Go Home
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Wesley Leon Aroozoo | Math Paper Press

I Want to Go Home

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Goodreads rating: 3.77

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If you're moved by real-life stories of devotion and resilience, "I Want To Go Home" could resonate deeply with you. Yasuo's relentless search in the wake of tragedy is a testament to the strength of the human spirit. This book isn't just a story; it's an experience of enduring love and the power of hope that crosses oceans.
Built on Values: Creating an Enviable Culture that Outperforms the Competition - Thryft
Nancy Shepherdson, Stephen R. Covey, Ann Rhoades  | Jossey-bass

Built on Values: Creating an Enviable Culture that Outperforms the Competition

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Goodreads rating: 3.86

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This book is a must-read for anyone looking to transform their organization's culture. Ann Rhoades, through her experience with successful companies like JetBlue and Southwest, shares a clear blueprint for creating a values-based culture. By empowering employees and aligning everyone with the company's values, leaders can create a workplace where both employees and customers thrive. Get ready to learn how to attract top talent, improve customer satisfaction, and achieve financial success through the power of a strong, values-driven culture.
14 Minutes - Thryft
Alberto Salazar, John Brant  | Rodale Books

14 Minutes

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Goodreads rating: 3.65

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"14 Minutes" isn't just a book for sports enthusiasts; it's a profound dive into the resilience of the human spirit, showcased through the extraordinary life of Alberto Salazar. From the depth of his near-death experience to the peaks of marathon victories, this memoir will inspire you with the power of determination and the surprising influence of faith in overcoming life’s greatest challenges. Whether you're a runner or not, Salazar's story is a testament to survival and comeback that can motivate anyone facing their own hurdles.
Bringing Paris Home - Thryft
Penny Drue Baird | The Monacelli Press

Bringing Paris Home

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Goodreads rating: 3.82

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If you're enchanted by the sophistication of Parisian décor, "Bringing Paris Home" is your personal stylist in a book. Baird's expertise isn't just theoretical; her vivid storytelling will whisk you away to the streets of Paris, making interior design a journey rather than just a task. And with her practical advice, even the famed Parisian flea markets will feel within your reach, letting you infuse authentic French charm into your home, no passport needed.
A Cup of Comfort for Parents of Children with Autism: Stories of Hope and Everyday Success

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This book could be a good read for parents of children with autism who are seeking inspiration and support. Filled with heartwarming stories of hope and everyday success, it offers comfort to parents who may be going through similar experiences. The book also supports a good cause, as a portion of the revenue is donated to the Doug Flutie, Jr. Foundation for Autism. Parents will find solace and inspiration in the stories shared within this book, knowing that they are not alone on their journey.
Bali & Lombok - Thryft
Ryan Ver Berkmoes, Philip Goad, Lonely Planet  | Lonely Planet

Bali & Lombok

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Goodreads rating: 3.98

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Set your wanderlust alight with 'Bali & Lombok'. It's like having a local friend with inside knowledge who can guide you through the rich culture and stunning natural landscapes of these Indonesian islands. The meticulously researched information coupled with easy-to-navigate maps make it a handy companion for any traveller seeking an authentic and memorable experience.
Happy Kids - The Secrets To Raising Well-Behaved, Contented Children - Thryft
Cathy Glass | Harper

Happy Kids - The Secrets To Raising Well-Behaved, Contented Children

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Goodreads rating: 4.14

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Happy Kids provides practical tips and techniques to help parents raise well-behaved and contented children. The author's experience and insights make this book a valuable resource for parents looking to enhance their parenting skills. The book emphasizes the importance of positive reinforcement, consistent discipline, and fostering emotional intelligence in children. A must-read for all parents looking to create a happier home environment for their kids.
The Great Fragmentation : And Why the Future of Business is Small - Thryft

The Great Fragmentation : And Why the Future of Business is Small

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Goodreads rating: 3.96

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The Great Fragmentation is a must-read for anyone looking to understand the changes happening in the business world. Sammartino explains how technological advancements such as social media, gamification, and crowdfunding are transforming the way we do business. He also offers practical advice for both established companies and entrepreneurs looking to succeed in this new landscape. The book's most unique feature is its focus on the power of small businesses and how they can thrive in the digital age. Overall, The Great Fragmentation is an insightful and engaging read that provides readers with a roadmap for navigating the new digital economy.
Foundations of Behavioral Research - Thryft
Howard B. Lee, Fred N. Kerlinger  | Wadsworth Publishing

Foundations of Behavioral Research

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Goodreads rating: 4.09

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If you're diving into graduate-level research, this book could be your anchor. It doesn't just skim through the basics; it offers a deep dive into the mechanics of scientific inquiry, from problem-solving to APA report formatting. It’s the kind of resource that grows with you, becoming more valuable as your research skills sharpen. Whether it’s for statistics, methodology, or ethics, you’ll find yourself reaching for this book throughout your academic journey.
How Did That Happen? Holding People Accountable for Results the Positive, Principled Way

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If frustration with missed targets at your workplace sounds all too familiar, "How Did That Happen?" can be the game-changer you're looking for. It's not just a guide; it's a new lens through which to view accountability in a way that's constructive rather than punitive. This book can help transform how your team operates, fostering a culture of commitment and responsibility.
Where Have All the Leaders Gone?
Lee Iacocca | Scribner

Where Have All the Leaders Gone?

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Goodreads rating: 3.71

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Lee Iacocca's final book is a powerful wakeup call. It's for you if you're concerned about the direction leaders are steering our society and crave a no-holds-barred exploration of civic responsibility. Iacocca's experiences with iconic figures add a personal touch to his hard-hitting questions on America's leadership, making this read both an intimate memoir and a passionate charge for change.
Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf - Thryft
Steve Elkington, Curt Sampson  | Ballantine Books

Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf

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Goodreads rating: 4.0

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If you're looking to up your golf game, "Five Fundamentals" could be your new coach in book form. Steve Elkington doesn't just show you the ropes; he takes you on a personal journey through the technicalities, all while sharing stories that make the learning process engaging. It's like getting a private lesson with a touch of heart.
The Compass - Thryft
Tammy Kling | Harper Element

The Compass

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Goodreads rating: 3.7

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The Compass is a powerful and inspirational novel that takes readers on a journey of self-discovery and finding meaning in life. Through the lead character Jonathan's journey, readers are exposed to a variety of life experiences and lessons that can be applied to their own lives. Tammy Kling's writing effectively illustrates key principles taught by leading life experts, making the book a great read for anyone seeking direction and purpose in their lives.
The Surrendered Single: A Practical Guide to Attracting and Marrying the Right Man

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If traditional dating strategies have left you feeling frustrated, "The Surrendered Single" might provide the breath of fresh air you're seeking. Laura Doyle offers a contrarian perspective that’s less about chasing and more about self-discovery and attracting the right partner through vulnerability and letting go of control. It's seasoned with practical advice that promises to transform the usual struggle into a more fulfilling and natural courtship experience.
This Is Why You're Sick and Tired : (And How to Look and Feel Amazing) - Thryft
Jackie Warner | Harlequin

This Is Why You're Sick and Tired : (And How to Look and Feel Amazing)

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Goodreads rating: 3.73

Regular price ₱539.55 from ₱242.55 Save up to 55%

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Recommendation: This book is perfect for those who want to take control of their health and regain their energy. Jackie Warner provides practical, science-based advice on how to address underlying health issues that often go undiagnosed, leading to fatigue and other symptoms. Her approach is empowering and informative, making this book a great resource for anyone looking to improve their overall wellbeing.
Fete: The Wedding Experience
Jung Lee | Stewart, Tabori And Chang

Fete: The Wedding Experience

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Goodreads rating: 3.55

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If you're on the road to marital bliss and feeling lost in the whirlwind of wedding planning, let this book be your compass. Jung Lee is not just another planner; she's a master at curating dream weddings, and she's opened her treasure chest of tips and tricks for you. Steal her secrets and tailor them to create a day that speaks volumes of your love story. It's practically like having a wedding planner in your back pocket!
Iron Yoga - Thryft

Iron Yoga

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Goodreads rating: 3.84

Regular price ₱391.05 from ₱193.05 Save up to 56%

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Iron Yoga could be a great read for you if you're looking to take your yoga routine to the next level. This revolutionary workout combines yoga poses with upper-body work for super-fast results. The book includes over 25 of your favorite yoga asanas and incorporates light to moderate dumbbells to work the arms, shoulders, chest, back, and core. With 125 photographs to clearly demonstrate the proper form for each pose, this workout routine helps increase lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques—calming the body and reducing stress and tension.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.