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The Complete Book of Running for Women

Regular price ₱341.55 Now ₱193.05 Save 43%
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Tailored running wisdom for women's unique needs.

Whether you're lacing up for the first time or have many miles behind you, this book is like a trusted friend and coach. Claire Kowalchik understands the nuances of women's running, offering guidance that spans nutrition, injury prevention, and training through life's various stages. It's an empowering read that'll support your journey to fitness and beyond.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Complete Book of Running for Women

Regular price ₱341.55 Now ₱193.05 Save 43%
Unit price
per
Compare to estimated retail price: ₱1,367.55 PHP  
ISBN: 9780671017033
Authors: Claire Kowalchik
Publisher: Pocket Books
Date of Publication: 1999-03-01
Format: Paperback
Related Collections: Science, Sports, Personal Development
Goodreads rating: 3.78
(rated by 1106 readers)

Description

A comprehensive guide exclusively for women who experience the pure joy of running or want to. More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: - How to get started and stay motivated - What to eat for optimal nutrition - How to run during pregnancy and after menopause - Why running is the most effective form of exercise - How to prevent and treat injury - What to wear -- from sports bras to running shoes - How to prepare for everything from a 5K to a marathon. Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources,
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Tailored running wisdom for women's unique needs.

Whether you're lacing up for the first time or have many miles behind you, this book is like a trusted friend and coach. Claire Kowalchik understands the nuances of women's running, offering guidance that spans nutrition, injury prevention, and training through life's various stages. It's an empowering read that'll support your journey to fitness and beyond.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.