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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Christopher McDougall | Vintage Books

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

₱440.55 from ₱341.55 22% off

Goodreads rating: 4.3

₱440.55 from ₱341.55 22% off

65% off est. retail

In stock: Well Read

"Born to Run" isn't just a celebration of running; it's a revelatory exploration of human potential clothed in the narrative of a grand adventure. McDougall's quest to understand the Tarahumara Indians' secrets weaves together inspiring athleticism, ancient wisdom, and the joy of movement in a way that speaks to both the seasoned ultrarunner and the curious novice. If you're after a story that may just motivate you to lace up your sneakers, or if you want an anthropological dig into why we run, this book offers that adrenaline rush for the mind and spirit.
ACSM's Resources for the Personal Trainer : Techniques, Complications, and Management - Thryft
Kenneth E. Baldwin, American College of Sports Medicine, Neal I. Pire  | Lippincott Williams & Wilkins

ACSM's Resources for the Personal Trainer : Techniques, Complications, and Management

₱1,133.55 from ₱341.55 73% off

Goodreads rating: 3.94

₱1,133.55 from ₱341.55 73% off

91% off est. retail

In stock: Very Good

This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal TrainerSM exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. It includes the fundamental knowledge, skills, and abilities (KSAs) used to improve, maintain, and/or optimize health-related components of physical fitness and performance. The Second Edition is now in full color and includes information on writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals.
Bodyweight Strength Training Anatomy
Bret Contreras | Human Kinetics

Bodyweight Strength Training Anatomy

from ₱490.05

Goodreads rating: 4.13

from ₱490.05

64% off est. retail

In stock: Very Good

If you're looking to get fit without investing in a gym membership or equipment, 'Bodyweight Strength Training Anatomy' could be just the ticket. It's not only practical but also deeply informative, allowing you to understand the hows and whys of each exercise. Bret Contreras brings expertise to your fingertips, making complex anatomical concepts accessible so you can optimize your workout anywhere you go. Whether you're starting out or shaking up an old routine, this book promises to be a valuable companion.
The Triathlete's Training Bible
Joe Friel | Velopress

The Triathlete's Training Bible

₱490.05 from ₱341.55 30% off

Goodreads rating: 4.16

₱490.05 from ₱341.55 30% off

82% off est. retail

In stock: Well Read

This book is a must-read for triathletes of all levels seeking to develop personalized training plans. Friel's expert guidance covers every detail of triathlon training, from season planning to race day preparation. The comprehensive approach makes it easy for athletes to build a successful self-coached training plan.
The Triathlete's Training Bible - Thryft
Joe Friel | Velo Press

The Triathlete's Training Bible

₱429.75 from ₱242.55 49% off

Goodreads rating: 4.16

₱429.75 from ₱242.55 49% off

In stock: Well Read

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
The Complete Book of Running for Women
Claire Kowalchik | Pocket Books

The Complete Book of Running for Women

₱292.05 from ₱193.05 51% off

Goodreads rating: 3.78

₱292.05 from ₱193.05 51% off

86% off est. retail

In stock: Very Good

Whether you're lacing up for the first time or have many miles behind you, this book is like a trusted friend and coach. Claire Kowalchik understands the nuances of women's running, offering guidance that spans nutrition, injury prevention, and training through life's various stages. It's an empowering read that'll support your journey to fitness and beyond.
Rock Climbing - Thryft
N a | Ticktock Media Ltd

Rock Climbing

₱292.05 from ₱193.05 59% off

Goodreads rating: 5.0

₱292.05 from ₱193.05 59% off

70% off est. retail

In stock: Very Good

Recommendation: 1. "Rock Climbing: Learn the Essential Techniques and Gear Needed for the Climb of Your Life" is a perfect read for anyone who is interested in rock climbing. With its focus on techniques and gear, this book is great for beginners and intermediate climbers. The real-life stories and outstanding achievements of climbers add to the informative and engaging narrative of the book.
Physical Fitness and Athletic Performance: A Guide for Students, Athletes, and Coaches - Thryft
A.W.S. Watson | Addison-wesley Longman Ltd

Physical Fitness and Athletic Performance: A Guide for Students, Athletes, and Coaches

₱341.55 from ₱193.05 56% off

Goodreads rating: 0.0

₱341.55 from ₱193.05 56% off

In stock: Well Read

This book is a great read for students, athletes, and coaches looking to improve their physical performance. It offers clear and practical guidance on training and conditioning techniques backed by scientific research. The most unique feature of this book is how it balances theory with specific, actionable advice that users can apply to their own workouts. Users might review it as a comprehensive and effective resource for achieving their fitness goals.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

₱1,084.05 from ₱292.05 73% off

Goodreads rating: 3.77

₱1,084.05 from ₱292.05 73% off

In stock: Very Good

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
ACSM's Guidelines for Exercise Testing and Prescription - Thryft
American College of Sports Medicine | Lippincott Williams & Wilkins

ACSM's Guidelines for Exercise Testing and Prescription

₱737.55 from ₱242.55 71% off

Goodreads rating: 4.27

₱737.55 from ₱242.55 71% off

91% off est. retail

In stock: Well Read

The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing and exercise prescription in healthy and diseased individuals. The Seventh Edition contains the most current public health and clinical information and state-of-the-art, research-based recommendations. Coverage represents the fundamental knowledge, skills, and abilities (KSAs) that must be mastered by candidates for all ACSM certifications. Written by international experts in numerous fields, the Seventh Edition covers additional topics including arthritis, osteoporosis, dyslipidemia, immunology, and metabolic syndrome.
Richards' Ultimate Bicycle Book - Thryft
Richard Ballantine | Dorling Kindersley

Richards' Ultimate Bicycle Book

₱440.55 from ₱193.05 61% off

Goodreads rating: 3.71

₱440.55 from ₱193.05 61% off

In stock: Very Good

If you're fascinated by the world on two wheels, this book is your atlas. Every page turns into an exploration, inviting you to pedal through rich visuals and detailed insights. It's more than a guide—it's an ode to the bicycle, capturing both the heartbeat of the community and the mechanical symphony of the machines themselves. Whether you're a casual rider or a seasoned cyclist, this book deepens your appreciation for cycling and its evolving culture.
Practical Programming For Strength Training - Thryft
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Andy Baker, Mark Rippetoe  | The Aasgaard Company

Practical Programming For Strength Training

from ₱251.10

Goodreads rating: 4.33

from ₱251.10

Out of stock

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
Starting Strength: Basic Barbell Training - Thryft
Sold out
Stef Bradford, Mark Rippetoe  | The Aasgaard Company

Starting Strength: Basic Barbell Training

from ₱1,299.60

Goodreads rating: 4.44

from ₱1,299.60

37% off est. retail

Out of stock

Recommendation: - If you're looking to gain a comprehensive understanding of the fundamental barbell lifts, "Starting Strength: Basic Barbell Training" is the book for you. Written by Mark Rippetoe, this book is a go-to resource for individuals starting their strength training journey or coaches seeking to enhance their knowledge. With detailed instructions and clear explanations, this book will guide you in perfecting your form and maximizing your strength potential. Whether you're a beginner or an experienced lifter, this book is a must-read for anyone serious about barbell training.
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
Sold out
Alex Hutchinson | Harper Collins Publishers Uk

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

from ₱440.55

Goodreads rating: 4.13

from ₱440.55

56% off est. retail

Out of stock

If you're drawn to understanding the extraordinary capabilities of human endurance, "Endure" by Alex Hutchinson may intrigue you. Hutchinson delves deeply into what exactly defines our personal barriers in performance. It's a thought-provoking mix of storytelling and science that examines how much our psychological state can push, and expand, the boundaries of physical limits. Whether you are a seasoned athlete looking to gain a mental edge, or simply curious about the untapped potential of the human body and mind, "Endure" could offer you a compelling and insightful perspective.
The Complete Book Of Running For Women - Thryft
Sold out
Claire Kowalchik | Pocket Books

The Complete Book Of Running For Women

₱292.05 from ₱193.05 50% off

Goodreads rating: 3.78

₱292.05 from ₱193.05 50% off

75% off est. retail

Out of stock

This book is a treasure for any woman who has felt the runner's high or is curious to experience it. It addresses the unique physiological factors women face and does so with an authoritative yet friendly voice. Whether you're training for a marathon or just looking for a way to stay healthy, the experience and advice compiled here could be your steadfast companion on the journey to empowerment and wellbeing through running.
Wing Chun Kung-Fu Volume 3 - Weapons & Advanced Techniques - Thryft
Sold out
Joseph Wayne Smith | Tuttle Publishing

Wing Chun Kung-Fu Volume 3 - Weapons & Advanced Techniques

from ₱192.15

Goodreads rating: 3.6

from ₱192.15

67% off est. retail

Out of stock

Wing Chun Kung-Fu Volume 3 is an essential guide for advanced learners on Wing Chun's weaponry and techniques. The book focuses on three critical weapons: the Wooden-Dummy, the Butterfly Knives, and the Six-and-a-Half Pole. Dr. Joseph Wayne Smith explains the practicality and benefits of traditional fighting weapons in modern times, making it an excellent read for martial art enthusiasts and self-defense practitioners. The book's unique analysis and scientific methodology make it an exceptional resource for serious learners.