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Fast Food Nation: The Dark Side of the All-American Meal - Thryft
Eric Schlosser | Harper Perennial

Fast Food Nation: The Dark Side of the All-American Meal

₱500.00 ₱200.00 60% off

Goodreads rating: 3.75

₱500.00 ₱200.00 60% off

82% off est. retail

In stock: Very Good, Well Read

"Fast Food Nation" is more than just an eye-opener; it's a deep dive into a cultural phenomenon that shapes how millions live. If you've ever enjoyed the convenience of a quick meal but sensed an underlying issue with the industry, Eric Schlosser's rigorous investigation and engaging storytelling will confirm your suspicions and then some. It's the kind of book that doesn't just inform you; it transforms the way you view every bite.
A History of the World in 6 Glasses - Thryft
Tom Standage | Bloomsbury

A History of the World in 6 Glasses

₱500.00 ₱200.00 60% off

Goodreads rating: 3.8

₱500.00 ₱200.00 60% off

83% off est. retail

In stock: Very Good, Well Read

Imagine sipping on a drink while time-traveling through humanity's milestones—this is what Tom Standage's "A History of the World in 6 Glasses" offers. It's a creative take that will quench your thirst for knowledge about how agriculture, politics, and global trade are tightly interwoven with the evolution of our favorite drinks. It's for everyone who enjoys a blend of history with the everyday pleasures of eating and drinking.
The End of Overeating: Taking Control of the Insatiable American Appetite
David A. Kessler | Rodale

The End of Overeating: Taking Control of the Insatiable American Appetite

₱700.00 ₱600.00 14% off

Goodreads rating: 3.67

₱700.00 ₱600.00 14% off

In stock: Very Good

If you're curious about what drives our eating choices and often find yourself unable to resist certain foods, "The End of Overeating" is a thought-provoking read. David A. Kessler dives deep into how our appetites have been hijacked by the interplay of fat, sugar, and salt, offering insights that might just empower you to take control of your dietary habits. It's a fascinating blend of science and cultural examination that could lead to transformative thinking about food.
Frozen Desserts
Francisco J. Migoya, The Culinary Institute of America  | Wiley

Frozen Desserts

₱1,300.00 ₱900.00 31% off

Goodreads rating: 4.51

₱1,300.00 ₱900.00 31% off

78% off est. retail

In stock: Very Good

If you're passionate about dessert crafting and eager to expand your culinary repertoire, "Frozen Desserts" will be like your personal pastry mentor in book form. From the foundational techniques to innovative recipes, it combines tradition with modern twists, ensuring you can whip up extraordinary cold delights. Whether you're a budding pastry chef or an experienced professional, it'll freeze your competition in their tracks and make you the go-to for deliciously cold treats.
Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly - Thryft
William Davis | Rodale Books

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly

₱900.00 ₱400.00 56% off

Goodreads rating: 3.72

₱900.00 ₱400.00 56% off

67% off est. retail

In stock: Like New

If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.
Fast Food Nation: What the All-American Meal Is Doing to the World
Eric Schlosser | Allen Lane The Penguin Press

Fast Food Nation: What the All-American Meal Is Doing to the World

₱300.00 ₱200.00 33% off

Goodreads rating: 3.75

₱300.00 ₱200.00 33% off

In stock: Well Read

If you've ever wondered about the real cost of convenience—health-wise and ethically—'Fast Food Nation' is an eye-opener. Schlosser's deep dive into fast food's underbelly will make you think twice about your next meal choice. It's investigative journalism that's as addictive as the fries he scrutinizes, delivering a well-researched narrative that could reform your eating habits and awareness.
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
New
Neal D. Barnard | Grand Central Publishing

The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

₱500.00

Goodreads rating: 3.94

₱500.00

58% off est. retail

In stock: Very Good

Considering a plant-based diet can be a big step, and Neal Barnard's "The Vegan Starter Kit" is like having a trusted doctor guide you through it. It's comprehensive, covering everything from nutrition to meal planning, without being overwhelming. If you're curious about veganism but unsure where to start, this book breaks it down into digestible steps, making the transition approachable and sustainable. Whether you're concerned about health, ethics, or the environment, Barnard's expertise will help you navigate your plant-based journey with confidence and ease.
Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

₱500.00 ₱200.00 60% off

Goodreads rating: 4.0

₱500.00 ₱200.00 60% off

86% off est. retail

In stock: Well Read

"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
Fast Food Nation: What the All-American Meal Is Doing to the World - Thryft
Eric Schlosser | Allen Lane The Penguin Press

Fast Food Nation: What the All-American Meal Is Doing to the World

₱400.00 ₱200.00 50% off

Goodreads rating: 3.75

₱400.00 ₱200.00 50% off

In stock: Well Read

If you're someone who breezes through drive-thrus without a second thought, "Fast Food Nation" will stop you in your tracks. It's not just a deep dive into what you're eating, but a revelation of how the fast food industry has reshaped society, labor, and health in profound and unsettling ways. Imagine uncovering the secrets behind your cheeseburger—it's thought-provoking, it's urgent, and it might just change how you see your next meal.
Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating - Thryft

Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating

₱700.00 ₱200.00 71% off

₱700.00 ₱200.00 71% off

83% off est. retail

In stock: Well Read

Recommendations: 1. This book is a must-read for anyone looking to improve their overall health and debunk common dietary myths. Dr. Walter Willett's extensive research, spanning over twenty years, provides evidence-backed advice on the benefits of a low-carbohydrate diet and the importance of choosing the right balance of fats, proteins, and carbohydrates. It's a game-changer for those seeking a sustainable and effective approach to healthy eating. 2. If you're tired of popular diets that promise quick results but fail to deliver long-term benefits, this book is for you. Dr. Willett takes a critical look at diets like the Zone, South Beach, and Atkins, exposing their flaws and offering a fresh perspective on optimal nutrition. Discover the best types of fats, the health insurance provided by certain fruits and vegetables, and the ideal proportions of each food group to incorporate into your daily diet. Say goodbye to fad diets and embrace a scientifically-backed approach to eating well. 3. Are you confused by conflicting nutritional advice and unsure of what to eat for optimal health? Look no further. Dr. Walter Willett's comprehensive guide is filled with eye-opening research that will help you make informed choices about your diet. Learn the truth about carbohydrates, fats, and proteins, and gain valuable insights into the relative importance of various food groups and supplements. With this book as your ally, you'll be equipped with the knowledge to choose wisely and nourish your body for long-term health.
Chew on This: Everything You Don't Want to Know About Fast Food
Eric Schlosser | Puffin Books

Chew on This: Everything You Don't Want to Know About Fast Food

₱500.00

Goodreads rating: 3.76

₱500.00

In stock: Well Read

If you've ever found yourself in the drive-thru line, feeling both comfort and curiosity, "Chew On This" is for you. Eric Schlosser peels back the wrapper on the fast food industry, revealing insights that might change your appetite forever. It's a deep-dive into the impact of fast food that's as intriguing as it is important for a health-conscious reader.
Seaweeds
David N. Thomas | The Natural History Museum

Seaweeds

₱600.00 ₱400.00 33% off

Goodreads rating: 3.2

₱600.00 ₱400.00 33% off

In stock: Very Good

If you've ever been fascinated by the ocean's verdant underwater forests, "Seaweeds" by David Neville Thomas offers a deep dive into this often overlooked realm of marine biology. With its clear portrayal of the complexity and diversity of seaweed species, the book could be a treasure trove for marine enthusiasts and environmentalists alike. It's a chance to appreciate the beauty and ecological significance of these aquatic plants which play a crucial role in our oceanic ecosystems.
Type 2 Diabetes - Thryft
Rebecca Fox-Spencer, Rebecca Fox Spencer  | Csf Medical Communications Ltd

Type 2 Diabetes

₱400.00 ₱200.00 50% off

Goodreads rating: 0.0

₱400.00 ₱200.00 50% off

In stock: Well Read

If understanding Type 2 Diabetes better is your goal, this guide penned by Rebecca Fox-Spencer is a valuable resource. It's praised for its straightforward, accessible approach, making the often complex medical information digestible for anyone. It's a proactive tool if you're looking to prevent or manage this condition with clarity and confidence.
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Rob Thompson | Mcgraw Hill

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

₱500.00 ₱400.00 20% off

Goodreads rating: 3.9

₱500.00 ₱400.00 20% off

69% off est. retail

In stock: Well Read

If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
Healing Nutrients: The People's Guide to Using Common Nutrients That Will Help You Feel Better Than You Ever Thought Possible
Patrick Quillin | Contemporary Books

Healing Nutrients: The People's Guide to Using Common Nutrients That Will Help You Feel Better Than You Ever Thought Possible

₱500.00 ₱300.00 40% off

Goodreads rating: 4.0

₱500.00 ₱300.00 40% off

79% off est. retail

In stock: Well Read

If you've ever been curious about how vitamins and minerals can directly impact your well-being, "Healing Nutrients" offers a practical roadmap. It aligns scientific insight with everyday health needs, potentially transforming the way you approach your dietary choices. Reading this could inspire a wellness journey that makes you feel more rejuvenated than you've imagined.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft
Paul Bergner, Kim Wright  | Prima Lifestyles

The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant

₱300.00 ₱200.00 33% off

Goodreads rating: 4.82

₱300.00 ₱200.00 33% off

78% off est. retail

In stock: Well Read

"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
The 5 - 2 Fast Diet - Thryft
Jacqueline Whitehart | Createspace Independent Publishing Platform

The 5 - 2 Fast Diet

₱500.00 ₱200.00 60% off

Goodreads rating: 3.34

₱500.00 ₱200.00 60% off

In stock: Well Read

This book is perfect for anyone looking to lose weight in a sustainable and enjoyable way. With over 100 filling and healthy recipes, it takes the hassle out of meal planning for your 5:2 diet days. The author, Jacqueline Whitehart, breaks down the latest research on The 5:2 Diet and Intermittent Fasting, making it easy for readers to understand and implement. Get ready to revolutionize your approach to food and achieve your weight loss goals with this practical and informative book.
The Potato: How the Humble Spud Rescued the Western World
Larry Zuckerman | North Point Press

The Potato: How the Humble Spud Rescued the Western World

₱600.00 ₱500.00 17% off

Goodreads rating: 3.61

₱600.00 ₱500.00 17% off

64% off est. retail

In stock: Well Read

If you're fascinated by how something as unassuming as the potato could revolutionize the world, this book is a treat. Larry Zuckerman peels back the layers of history to reveal the potato's surprising and multifaceted role in shaping our past. It's a narrative that's rich with detail yet digestible, perfect for anyone interested in food history or the underappreciated catalysts of societal change.
Dr Pitcairn's Complete Guide to Natural Health for Dogs and Cats - Thryft
Richard H. Pitcairn, Susan Hubble Pitcairn  | Rodale Books

Dr Pitcairn's Complete Guide to Natural Health for Dogs and Cats

₱300.00 ₱200.00 33% off

Goodreads rating: 4.19

₱300.00 ₱200.00 33% off

85% off est. retail

In stock: Well Read

This book could be a good read for pet owners who are interested in improving the health of their pets without resorting to medication. It provides a comprehensive guide to natural treatments and includes information on the nutritional values of commercial pet foods. Users can expect detailed and practical advice on how to treat common pet diseases without drugs.
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein | William Morrow

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

₱600.00 ₱300.00 50% off

Goodreads rating: 3.54

₱600.00 ₱300.00 50% off

85% off est. retail

In stock: Very Good

Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
CSIRO Protein Plus
Grant Brinkworth, Jane Bowen, Genevieve James-Martin  | Pan Macmillan Australia

CSIRO Protein Plus

₱900.00 ₱400.00 56% off

Goodreads rating: 3.88

₱900.00 ₱400.00 56% off

71% off est. retail

In stock: Very Good

As you focus on wellness, "CSIRO Protein Plus" can be a game-changer in how you approach diet and exercise. It's not just another dietary guideline; it's a science-backed journey to optimize your health. By bringing balance to your protein intake and syncing it with resistance training, you can tackle weight management and muscle preservation - key factors for anyone looking to get in shape and age gracefully, including those with a penchant for plant-based diets. The 115 recipes will reinvigorate your meals, making health not just a goal but a delicious reality.
What You Should Know About Genetically Modified Foods
unknown author | Consumers' Association Of Penang

What You Should Know About Genetically Modified Foods

₱600.00 ₱500.00 17% off

Goodreads rating: 0.0

₱600.00 ₱500.00 17% off

In stock: Very Good

If you're someone who scrutinizes ingredients lists and cares deeply about what goes into your food, this book is a great guide. It sheds light on the intricacies of genetically modified organisms (GMOs) in our food supply, helping you make more informed choices at the grocery store. Understanding the pros and cons of GMOs can also spark insightful conversations about the future of food sustainability and safety.
The Wine Bible
Karen MacNeil | Workman Publishing Company

The Wine Bible

₱600.00 ₱400.00 33% off

Goodreads rating: 4.39

₱600.00 ₱400.00 33% off

75% off est. retail

In stock: Very Good, Well Read

If you're passionate about learning more than just the taste of a fine wine, "The Wine Bible" could be your perfect companion. Karen MacNeil's extensive research offers an enlightening journey through vineyards around the world, reflecting on the culture and process behind every bottle. It's an educational yet accessible read that could deepen your appreciation for each sip.
Garlic - Immunity Booster & Heart Helper
Stephanie Pedersen | Dk Pub

Garlic - Immunity Booster & Heart Helper

₱200.00

Goodreads rating: 3.67

₱200.00

33% off est. retail

In stock: Well Read

Garlic isn't just for flavoring; it's a potent natural remedy that's been used for centuries. Stephanie Pedersen's book is a treasure trove of knowledge about this superfood's ability to aid in treating a multitude of ailments. If you're intrigued by natural health and want a deep dive into garlic's medicinal benefits, backed by scientific research, this is your guide to understanding and utilizing garlic's healing potential.
A Movable Feast: Ten Millennia of Food Globalization
Kenneth F. Kiple | Cambridge University Press

A Movable Feast: Ten Millennia of Food Globalization

₱1,000.00 ₱800.00 20% off

Goodreads rating: 3.42

₱1,000.00 ₱800.00 20% off

67% off est. retail

In stock: Well Read

As someone intrigued by both history and gastronomy, you'll find "A Movable Feast" a delightful blend of both worlds. Kenneth Kiple serves a rich course of facts and events that shaped the dining tables across centuries. This book offers more than a delicious peek into global food evolution; it's a thought-provoking discourse on the cultural, economic, and health implications food has had on humanity.
You Are What You Eat - Your Healthy Lifestyle Guide - Thryft
Chia Joo Suan | Pelanduk Pubns Sdn Bhd

You Are What You Eat - Your Healthy Lifestyle Guide

₱500.00 ₱200.00 60% off

Goodreads rating: 3.25

₱500.00 ₱200.00 60% off

90% off est. retail

In stock: Very Good

In this book, the author explains the health benefits and possible negative effects of foods, additives in processed foods, beneficial nutrients, safe handling of foods, and advocates for the consumption of specific food groups. She also discusses the interactions of certain foods with medication and debunks traditional beliefs.
Your Heart Matters: Answers to a Healthier Heart
Dr Mak Koon Hou & Louisa Zhang | Armour Publishing

Your Heart Matters: Answers to a Healthier Heart

₱4,200.00 ₱2,800.00 33% off

Goodreads rating: 3.0

₱4,200.00 ₱2,800.00 33% off

In stock: Well Read

If you've ever been curious or concerned about your heart health, "Your Heart Matters" could be just the book you're looking for. It digs into the complexities of heart-related issues and breaks them down into understandable chunks. Dr. Mak Koon Hou brings his expertise to the forefront, making this an informative read that could empower you to make better choices for your heart's health. With added nutritional tips and recipes, it's a robust companion for anyone aiming to lead a heart-healthy lifestyle.
Garlic - Nature's Super Healer - Thryft
Joan Wilen, Lydia Wilen  | Prentice Hall Pr

Garlic - Nature's Super Healer

₱300.00 ₱200.00 33% off

Goodreads rating: 3.57

₱300.00 ₱200.00 33% off

80% off est. retail

In stock: Well Read

Recommendation: If you're seeking a natural remedy that can transform your health, "Garlic: Nature's Super Healer" is the book for you. This comprehensive guide will show you how to harness the incredible healing properties of garlic to treat a wide range of health conditions. Packed with step-by-step instructions and fascinating case histories, this book will empower you to improve your energy levels, boost your immune system, and achieve relief from various ailments. Get ready to unleash the power of nature's super healer and enjoy a healthier, more vibrant life.
The Paleo Manifesto: Ancient Wisdom for Lifelong Health - Thryft
John Durant | Harmony/rodale

The Paleo Manifesto: Ancient Wisdom for Lifelong Health

₱500.00 ₱200.00 60% off

Goodreads rating: 3.95

₱500.00 ₱200.00 60% off

87% off est. retail

In stock: Well Read

"The Paleo Manifesto" is like a time travel guide for wellness, connecting deeply with anyone curious about how our ancestors' lifestyles could hold the key to modern health. As you dive into Durant's exploration of Paleolithic practices and their application today, you might find the blend of historical anecdotes and scientific research both enlightening and actionable. It's particularly gripping for those who enjoy a narrative that challenges conventional health wisdom with a back-to-basics approach.
Waste: Uncovering the Global Waste Scandal
New
Tristram Stuart | Penguin Books

Waste: Uncovering the Global Waste Scandal

₱600.00

Goodreads rating: 3.91

₱600.00

45% off est. retail

In stock: Well Read

Imagine learning that the food we discard as waste could drastically reduce global hunger. Stuart's "Waste" could change how you see your next meal and the remnants you leave behind. It's not just about lost food but also the environmental toll and the waking realization of our societal excesses. This book might just reshape your approach to consumption and sustainability.
Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products - Thryft
Joey Green | Rodale Books

Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products

₱400.00 ₱200.00 50% off

Goodreads rating: 3.86

₱400.00 ₱200.00 50% off

86% off est. retail

In stock: Very Good

This book could be a good read for someone who prefers natural remedies over traditional medicine. Joey Green's Amazing Kitchen Cures offers unique and unexpected solutions to common ailments using brand-name products found in most households. The book's most distinctive feature is its ability to cure a wide range of ailments without the use of traditional medication. Readers will appreciate Green's innovative approach to alternative medicine, proving that some of the best remedies can be found in everyday household items.
糖尿病 (Diabetes) - Thryft

糖尿病 (Diabetes)

₱300.00 ₱200.00 33% off

₱300.00 ₱200.00 33% off

In stock: Well Read

Recommendation: This book provides valuable information on how food supplements can help improve the quality of life for people with diabetes. It emphasizes the importance of proper nutrition in controlling diabetes and avoiding the many complications that can arise from the disease. Dr Bruce Miller's book is a great resource for those looking to take control of their health and well-being.
The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue - Thryft
Ellen W. Cutler | Harmony

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue

₱500.00 ₱200.00 60% off

Goodreads rating: 3.42

₱500.00 ₱200.00 60% off

88% off est. retail

In stock: Well Read

This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.
Pursuing the Elixir of Life: Chinese Medicine for Health
Sold out
Hai Hong, Karen Wee  | Wspc

Pursuing the Elixir of Life: Chinese Medicine for Health

₱800.00

Goodreads rating: 0.0

₱800.00

Out of stock

If you're intrigued by longevity and wellness, this tome bridges eras, making age-old Chinese medical practices accessible through modern interpretation. It's not just historical; it's practical, offering tangible recipes and exercises you can integrate into your daily routine for a healthier life, both in body and spirit. Plus, its foundation on popular lectures promises an engaging read.
The Bread Baker's Apprentice: Mastering the Art of Extraordinary Bread
Sold out
Peter Reinhart, Ron Manville  | Ten Speed Press

The Bread Baker's Apprentice: Mastering the Art of Extraordinary Bread

₱700.00

Goodreads rating: 4.29

₱700.00

Out of stock

If the rich aroma of fresh, homemade bread tempts your senses, "The Bread Baker's Apprentice" could be your perfect companion. Imagine having the wisdom of a seasoned artisan baker distilled into accessible language and vivid photographs to guide you. Peter Reinhart doesn't just teach you recipes; he mentors you through the philosophy and mastery of bread, turning your kitchen into a fragrant boulangerie. Whether you're kneading dough for the first time or looking to perfect your baguette, this book could be the yeast that makes your bread-baking skills rise.