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Science

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Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

₱440.55 from ₱242.55 46% off

Goodreads rating: 4.0

₱440.55 from ₱242.55 46% off

82% off est. retail

In stock: Well Read

"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
A History of the World in 6 Glasses - Thryft
Tom Standage | Bloomsbury

A History of the World in 6 Glasses

₱440.55 from ₱193.05 56% off

Goodreads rating: 3.8

₱440.55 from ₱193.05 56% off

79% off est. retail

In stock: Very Good, Well Read

Imagine sipping on a drink while time-traveling through humanity's milestones—this is what Tom Standage's "A History of the World in 6 Glasses" offers. It's a creative take that will quench your thirst for knowledge about how agriculture, politics, and global trade are tightly interwoven with the evolution of our favorite drinks. It's for everyone who enjoys a blend of history with the everyday pleasures of eating and drinking.
Fast Food Nation: What the All-American Meal Is Doing to the World - Thryft
Eric Schlosser | Allen Lane The Penguin Press

Fast Food Nation: What the All-American Meal Is Doing to the World

₱391.05 from ₱193.05 61% off

Goodreads rating: 3.75

₱391.05 from ₱193.05 61% off

In stock: Well Read

If you're someone who breezes through drive-thrus without a second thought, "Fast Food Nation" will stop you in your tracks. It's not just a deep dive into what you're eating, but a revelation of how the fast food industry has reshaped society, labor, and health in profound and unsettling ways. Imagine uncovering the secrets behind your cheeseburger—it's thought-provoking, it's urgent, and it might just change how you see your next meal.
Fast Food Nation: The Dark Side of the All-American Meal - Thryft
Eric Schlosser | Harper Perennial

Fast Food Nation: The Dark Side of the All-American Meal

₱440.55 from ₱193.05 56% off

Goodreads rating: 3.75

₱440.55 from ₱193.05 56% off

77% off est. retail

In stock: Very Good, Well Read

"Fast Food Nation" is more than just an eye-opener; it's a deep dive into a cultural phenomenon that shapes how millions live. If you've ever enjoyed the convenience of a quick meal but sensed an underlying issue with the industry, Eric Schlosser's rigorous investigation and engaging storytelling will confirm your suspicions and then some. It's the kind of book that doesn't just inform you; it transforms the way you view every bite.
Pursuing the Elixir of Life: Chinese Medicine for Health
New
Hai Hong, Karen Wee  | Wspc

Pursuing the Elixir of Life: Chinese Medicine for Health

from ₱787.05

Goodreads rating: 0.0

from ₱787.05

In stock: Very Good

If you're intrigued by longevity and wellness, this tome bridges eras, making age-old Chinese medical practices accessible through modern interpretation. It's not just historical; it's practical, offering tangible recipes and exercises you can integrate into your daily routine for a healthier life, both in body and spirit. Plus, its foundation on popular lectures promises an engaging read.
Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly - Thryft
William Davis | Rodale Books

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly

₱688.05 from ₱292.05 58% off

Goodreads rating: 3.72

₱688.05 from ₱292.05 58% off

54% off est. retail

In stock: Like New

If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein | William Morrow

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

₱440.55 from ₱242.55 51% off

Goodreads rating: 3.54

₱440.55 from ₱242.55 51% off

85% off est. retail

In stock: Very Good

Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
New
Rob Thompson | Mcgraw Hill

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

from ₱490.05

Goodreads rating: 3.9

from ₱490.05

60% off est. retail

In stock: Well Read

If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
The Wine Bible
Karen MacNeil | Workman Publishing Company

The Wine Bible

from ₱539.55

Goodreads rating: 4.39

from ₱539.55

55% off est. retail

In stock: Very Good, Well Read

If you're passionate about learning more than just the taste of a fine wine, "The Wine Bible" could be your perfect companion. Karen MacNeil's extensive research offers an enlightening journey through vineyards around the world, reflecting on the culture and process behind every bottle. It's an educational yet accessible read that could deepen your appreciation for each sip.
糖尿病 (Diabetes) - Thryft

糖尿病 (Diabetes)

₱292.05 from ₱193.05 59% off

₱292.05 from ₱193.05 59% off

In stock: Well Read

Recommendation: This book provides valuable information on how food supplements can help improve the quality of life for people with diabetes. It emphasizes the importance of proper nutrition in controlling diabetes and avoiding the many complications that can arise from the disease. Dr Bruce Miller's book is a great resource for those looking to take control of their health and well-being.
Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products - Thryft
Joey Green | Rodale Books

Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products

₱292.05 from ₱193.05 59% off

Goodreads rating: 3.86

₱292.05 from ₱193.05 59% off

85% off est. retail

In stock: Very Good

This book could be a good read for someone who prefers natural remedies over traditional medicine. Joey Green's Amazing Kitchen Cures offers unique and unexpected solutions to common ailments using brand-name products found in most households. The book's most distinctive feature is its ability to cure a wide range of ailments without the use of traditional medication. Readers will appreciate Green's innovative approach to alternative medicine, proving that some of the best remedies can be found in everyday household items.
Dr Pitcairn's Complete Guide to Natural Health for Dogs and Cats - Thryft
Richard H. Pitcairn, Susan Hubble Pitcairn  | Rodale Books

Dr Pitcairn's Complete Guide to Natural Health for Dogs and Cats

₱292.05 from ₱193.05 59% off

Goodreads rating: 4.19

₱292.05 from ₱193.05 59% off

85% off est. retail

In stock: Well Read

This book could be a good read for pet owners who are interested in improving the health of their pets without resorting to medication. It provides a comprehensive guide to natural treatments and includes information on the nutritional values of commercial pet foods. Users can expect detailed and practical advice on how to treat common pet diseases without drugs.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft
Paul Bergner, Kim Wright  | Prima Lifestyles

The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant

₱242.55 ₱193.05 56% off

Goodreads rating: 4.82

₱242.55 ₱193.05 56% off

77% off est. retail

In stock: Well Read

"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
Type 2 Diabetes - Thryft
Rebecca Fox-Spencer, Rebecca Fox Spencer  | Csf Medical Communications Ltd

Type 2 Diabetes

₱391.05 from ₱193.05 61% off

Goodreads rating: 0.0

₱391.05 from ₱193.05 61% off

In stock: Well Read

If understanding Type 2 Diabetes better is your goal, this guide penned by Rebecca Fox-Spencer is a valuable resource. It's praised for its straightforward, accessible approach, making the often complex medical information digestible for anyone. It's a proactive tool if you're looking to prevent or manage this condition with clarity and confidence.
The Paleo Manifesto: Ancient Wisdom for Lifelong Health - Thryft
John Durant | Harmony/rodale

The Paleo Manifesto: Ancient Wisdom for Lifelong Health

₱440.55 from ₱242.55 46% off

Goodreads rating: 3.95

₱440.55 from ₱242.55 46% off

83% off est. retail

In stock: Well Read

"The Paleo Manifesto" is like a time travel guide for wellness, connecting deeply with anyone curious about how our ancestors' lifestyles could hold the key to modern health. As you dive into Durant's exploration of Paleolithic practices and their application today, you might find the blend of historical anecdotes and scientific research both enlightening and actionable. It's particularly gripping for those who enjoy a narrative that challenges conventional health wisdom with a back-to-basics approach.
The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue - Thryft
Ellen W. Cutler | Harmony

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue

₱440.55 from ₱193.05 61% off

Goodreads rating: 3.42

₱440.55 from ₱193.05 61% off

88% off est. retail

In stock: Well Read

This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.
Seaweeds
New
David N. Thomas | The Natural History Museum

Seaweeds

from ₱440.55

Goodreads rating: 3.2

from ₱440.55

In stock: Very Good

If you've ever been fascinated by the ocean's verdant underwater forests, "Seaweeds" by David Neville Thomas offers a deep dive into this often overlooked realm of marine biology. With its clear portrayal of the complexity and diversity of seaweed species, the book could be a treasure trove for marine enthusiasts and environmentalists alike. It's a chance to appreciate the beauty and ecological significance of these aquatic plants which play a crucial role in our oceanic ecosystems.
The 5 - 2 Fast Diet - Thryft
Jacqueline Whitehart | Createspace Independent Publishing Platform

The 5 - 2 Fast Diet

₱440.55 from ₱193.05 61% off

Goodreads rating: 3.34

₱440.55 from ₱193.05 61% off

In stock: Well Read

This book is perfect for anyone looking to lose weight in a sustainable and enjoyable way. With over 100 filling and healthy recipes, it takes the hassle out of meal planning for your 5:2 diet days. The author, Jacqueline Whitehart, breaks down the latest research on The 5:2 Diet and Intermittent Fasting, making it easy for readers to understand and implement. Get ready to revolutionize your approach to food and achieve your weight loss goals with this practical and informative book.
Garlic - Immunity Booster & Heart Helper
Stephanie Pedersen | Dk Pub

Garlic - Immunity Booster & Heart Helper

₱193.05 from ₱143.55 26% off

Goodreads rating: 3.67

₱193.05 from ₱143.55 26% off

48% off est. retail

In stock: Well Read

Garlic isn't just for flavoring; it's a potent natural remedy that's been used for centuries. Stephanie Pedersen's book is a treasure trove of knowledge about this superfood's ability to aid in treating a multitude of ailments. If you're intrigued by natural health and want a deep dive into garlic's medicinal benefits, backed by scientific research, this is your guide to understanding and utilizing garlic's healing potential.
Healing Nutrients: The People's Guide to Using Common Nutrients That Will Help You Feel Better Than You Ever Thought Possible
Patrick Quillin | Contemporary Books

Healing Nutrients: The People's Guide to Using Common Nutrients That Will Help You Feel Better Than You Ever Thought Possible

from ₱440.55

Goodreads rating: 4.0

from ₱440.55

68% off est. retail

In stock: Well Read

If you've ever been curious about how vitamins and minerals can directly impact your well-being, "Healing Nutrients" offers a practical roadmap. It aligns scientific insight with everyday health needs, potentially transforming the way you approach your dietary choices. Reading this could inspire a wellness journey that makes you feel more rejuvenated than you've imagined.
CSIRO Protein Plus
Grant Brinkworth, Jane Bowen, Genevieve James-Martin  | Pan Macmillan Australia

CSIRO Protein Plus

₱688.05 from ₱539.55 24% off

Goodreads rating: 3.88

₱688.05 from ₱539.55 24% off

53% off est. retail

In stock: Very Good

As you focus on wellness, "CSIRO Protein Plus" can be a game-changer in how you approach diet and exercise. It's not just another dietary guideline; it's a science-backed journey to optimize your health. By bringing balance to your protein intake and syncing it with resistance training, you can tackle weight management and muscle preservation - key factors for anyone looking to get in shape and age gracefully, including those with a penchant for plant-based diets. The 115 recipes will reinvigorate your meals, making health not just a goal but a delicious reality.
Frozen Desserts
New
Francisco J. Migoya, The Culinary Institute of America  | Wiley

Frozen Desserts

from ₱985.05

Goodreads rating: 4.51

from ₱985.05

71% off est. retail

In stock: Very Good

If you're passionate about dessert crafting and eager to expand your culinary repertoire, "Frozen Desserts" will be like your personal pastry mentor in book form. From the foundational techniques to innovative recipes, it combines tradition with modern twists, ensuring you can whip up extraordinary cold delights. Whether you're a budding pastry chef or an experienced professional, it'll freeze your competition in their tracks and make you the go-to for deliciously cold treats.
Your Heart Matters: Answers to a Healthier Heart
Dr Mak Koon Hou & Louisa Zhang | Armour Publishing

Your Heart Matters: Answers to a Healthier Heart

from ₱4,153.05

Goodreads rating: 3.0

from ₱4,153.05

In stock: Well Read

If you've ever been curious or concerned about your heart health, "Your Heart Matters" could be just the book you're looking for. It digs into the complexities of heart-related issues and breaks them down into understandable chunks. Dr. Mak Koon Hou brings his expertise to the forefront, making this an informative read that could empower you to make better choices for your heart's health. With added nutritional tips and recipes, it's a robust companion for anyone aiming to lead a heart-healthy lifestyle.
A Guide to Common Vegetables - Thryft
Poh Tin Kok | Science Centre Road

A Guide to Common Vegetables

₱2,173.05 from ₱836.55 62% off

Goodreads rating: 4.0

₱2,173.05 from ₱836.55 62% off

In stock: Well Read

If you have a penchant for gardening, cooking, or simply a curiosity for the greenery that graces your plate, "A Guide to Common Vegetables" could be your new companion. It breathes life into the botanical background of your meals and spices up conversations with its rich garden of knowledge.
Garlic - Nature's Super Healer - Thryft
Joan Wilen, Lydia Wilen  | Prentice Hall Pr

Garlic - Nature's Super Healer

₱292.05 from ₱193.05 59% off

Goodreads rating: 3.57

₱292.05 from ₱193.05 59% off

79% off est. retail

In stock: Well Read

Recommendation: If you're seeking a natural remedy that can transform your health, "Garlic: Nature's Super Healer" is the book for you. This comprehensive guide will show you how to harness the incredible healing properties of garlic to treat a wide range of health conditions. Packed with step-by-step instructions and fascinating case histories, this book will empower you to improve your energy levels, boost your immune system, and achieve relief from various ailments. Get ready to unleash the power of nature's super healer and enjoy a healthier, more vibrant life.
You Are What You Eat - Your Healthy Lifestyle Guide - Thryft
Chia Joo Suan | Pelanduk Pubns Sdn Bhd

You Are What You Eat - Your Healthy Lifestyle Guide

₱391.05 from ₱193.05 61% off

Goodreads rating: 3.25

₱391.05 from ₱193.05 61% off

90% off est. retail

In stock: Very Good

In this book, the author explains the health benefits and possible negative effects of foods, additives in processed foods, beneficial nutrients, safe handling of foods, and advocates for the consumption of specific food groups. She also discusses the interactions of certain foods with medication and debunks traditional beliefs.
The New Sotheby's Wine Encyclopedia
tom-stevenson | Dk

The New Sotheby's Wine Encyclopedia

from ₱638.55

Goodreads rating: 4.44

from ₱638.55

In stock: Like New

Whether you’re a connoisseur or a casual enthusiast, The New Sotheby's Wine Encyclopedia offers a world tour of wine in one book. It’s vast, yet detailed, perfect for deepening your appreciation and understanding of different regions, winemaking processes, and the history behind your favorite glass. It’s the kind of book you’ll find yourself dipping into time and again, learning something new with each page.
Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating - Thryft

Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating

₱638.55 from ₱242.55 65% off

₱638.55 from ₱242.55 65% off

79% off est. retail

In stock: Well Read

Recommendations: 1. This book is a must-read for anyone looking to improve their overall health and debunk common dietary myths. Dr. Walter Willett's extensive research, spanning over twenty years, provides evidence-backed advice on the benefits of a low-carbohydrate diet and the importance of choosing the right balance of fats, proteins, and carbohydrates. It's a game-changer for those seeking a sustainable and effective approach to healthy eating. 2. If you're tired of popular diets that promise quick results but fail to deliver long-term benefits, this book is for you. Dr. Willett takes a critical look at diets like the Zone, South Beach, and Atkins, exposing their flaws and offering a fresh perspective on optimal nutrition. Discover the best types of fats, the health insurance provided by certain fruits and vegetables, and the ideal proportions of each food group to incorporate into your daily diet. Say goodbye to fad diets and embrace a scientifically-backed approach to eating well. 3. Are you confused by conflicting nutritional advice and unsure of what to eat for optimal health? Look no further. Dr. Walter Willett's comprehensive guide is filled with eye-opening research that will help you make informed choices about your diet. Learn the truth about carbohydrates, fats, and proteins, and gain valuable insights into the relative importance of various food groups and supplements. With this book as your ally, you'll be equipped with the knowledge to choose wisely and nourish your body for long-term health.
Don't Eat This Book - Thryft
Sold out
Morgan Spurlock | Penguin

Don't Eat This Book

₱429.75 from ₱292.05 36% off

Goodreads rating: 3.7

₱429.75 from ₱292.05 36% off

66% off est. retail

Out of stock

If you've ever wondered about the fast food that seems so convenient and tasty, this is your wake-up call in book form. Morgan Spurlock doesn't just tell you—it's as though he grabs a seat next to you and spills his harrowing and witty adventure inside the fast-food world. You'll never look at a value meal the same way again.