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Sale

A Pocket Coach: The Sleep Coach

by Sarah Jane Arnold
₱589.05 Now ₱292.05 Save 50% more
A Pocket Coach: The Sleep Coach - Thryft
A Pocket Coach: The Sleep Coach - Thryft

Sleep better with The Sleep Coach, your guide.

"The Sleep Coach" is a great read for those struggling with sleep issues, offering expert tips and practical advice to improve sleep patterns. Dr. Arnold's exercises, techniques, and checklists are easy to follow and are accompanied by an appealing design. Users would likely appreciate how the book serves as a convenient reference guide for everyday use.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

A Pocket Coach: The Sleep Coach

by Sarah Jane Arnold
₱589.05 Now ₱292.05 Save 50% more
ISBN: 9781782439172
Estimated First-hand Retail Price: ₱905.40
Authors: Sarah Jane Arnold
Publisher: Michael O'Mara
Date of Publication: 2019-04-01
Format: Hardcover
Related Collections: Personal Development
Related Topics: Personal Development, How To, Mental Health
Goodreads rating: 3.41
(rated by 32 readers)

Description

From diet and exercise to underlying stress or anxiety, Dr. Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists—this is your one-stop, trusty and beautiful companion for everyday reference and rest!
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Sleep better with The Sleep Coach, your guide.

"The Sleep Coach" is a great read for those struggling with sleep issues, offering expert tips and practical advice to improve sleep patterns. Dr. Arnold's exercises, techniques, and checklists are easy to follow and are accompanied by an appealing design. Users would likely appreciate how the book serves as a convenient reference guide for everyday use.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.