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Brain Food : How to Eat Smart and Sharpen Your Mind

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Nourish Your Mind

Brain Food by Lisa Mosconi is an excellent read for those who are interested in understanding the connection between nutrition and brain health. This book is perfect for people who want to lead a healthy lifestyle while having a sharp and focused mind. The author uses cutting-edge scientific research to explain which foods and drinks can prevent cognitive decline and memory loss. Additionally, the book comes with brain-boosting recipes and lists of what to eat and what to avoid, making it a practical guide to maximizing your brain power.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Brain Food : How to Eat Smart and Sharpen Your Mind

Regular price ₱717.75
Unit price
per
ISBN: 9780241299043
Authors: Lisa Mosconi
Publisher: Penguin Uk
Date of Publication: 2018-02-08
Format: Paperback
Related Collections: Personal Development, Science
Goodreads rating: 3.92
(rated by 2037 readers)

Description

'One of the most exciting reads on brain health that I have ever come across ... I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's KitchenWe often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body.Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximising our brain power. 'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' - Daniel G. Amen, author of Memory Rescue
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Nourish Your Mind

Brain Food by Lisa Mosconi is an excellent read for those who are interested in understanding the connection between nutrition and brain health. This book is perfect for people who want to lead a healthy lifestyle while having a sharp and focused mind. The author uses cutting-edge scientific research to explain which foods and drinks can prevent cognitive decline and memory loss. Additionally, the book comes with brain-boosting recipes and lists of what to eat and what to avoid, making it a practical guide to maximizing your brain power.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.