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Focus: The Hidden Driver of Excellence

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The Science of Attention Unveiled

Recommendation: 1. This book is a must-read for anyone looking to enhance their focus and achieve excellence in any field. With insightful case studies and practical strategies, Daniel Goleman explores the science of attention and reveals how high-achievers utilize inner, other, and outer focus to excel. From mindfulness meditation to positive emotions, this book provides valuable tools to improve habits, acquire new skills, and sustain excellence. Don't miss out on the secrets behind true mastery.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Focus: The Hidden Driver of Excellence

Regular price ₱440.55
Unit price
per
Compare to estimated retail price: ₱797.40 PHP  
ISBN: 9781408845882
Authors: Daniel Goleman
Date of Publication: 2014-01-01
Format: Paperback
Related Collections: Science, Business, Personal Development
Goodreads rating: 3.56
(rated by 13524 readers)

Description

Bestselling author Daniel Goleman returns with a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attention. For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Attention works much like a muscle: use it poorly and it can wither; work it well and it grows. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to contend with, let alone thrive, in a complex world. Goleman boils down attention research into a threesome: inner, other, and outer focus. A well-lived life demands we be nimble at each. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what he calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental "prosthetics" that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus
Condition guide
 

The Science of Attention Unveiled

Recommendation: 1. This book is a must-read for anyone looking to enhance their focus and achieve excellence in any field. With insightful case studies and practical strategies, Daniel Goleman explores the science of attention and reveals how high-achievers utilize inner, other, and outer focus to excel. From mindfulness meditation to positive emotions, this book provides valuable tools to improve habits, acquire new skills, and sustain excellence. Don't miss out on the secrets behind true mastery.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.