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KISS Guide To Yoga

Regular price ₱341.55 Now ₱193.05 Save 43%
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Simplifying yoga for beginners in easy steps.

The KISS Guide to Yoga is perfect for those who want to start practicing yoga but don't know where to begin. The book simplifies each yoga pose with easy-to-follow instructions and provides helpful tips for beginners. It also includes information on the benefits of yoga and how to get the most out of each pose. Overall, the KISS Guide to Yoga is a great read for those who want to start a yoga practice and learn more about this ancient discipline.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

KISS Guide To Yoga

Regular price ₱341.55 Now ₱193.05 Save 43%
Unit price
per
Compare to estimated retail price: ₱1,112.40 PHP  
ISBN: 9780751334319
Authors: Shakta Khalsa
Publisher: DK
Date of Publication: 2001-01-01
Format: Paperback
Related Collections: Religion, Personal Development
Goodreads rating: 3.68
(rated by 71 readers)

Description

Kiss the competition goodbye! Exercise and enrich your mind and body with DK's KISS Guide to Yoga. Discover the origins and history of the seven branches of yoga. Understand the benefits of a flexible body and a focused mind. Explore key differences between the disciplines, from Ashtanga to Anusara yoga. Learn about the eight chakras and how to understand and use these energy centers within the body. Follow simple step-by-step instructions for postures and poses. Improve your health and well-being with nutritional tips and meditation techniques.The Keep It Simple Series is the new standard in how-to books. Written by leading experts, each book includes full-color photographs and illustrations throughout, making these the first and only truly accessible guides for beginners. The KISS format is designed to help readers build confidence from the start, and learn gradually and thoroughly to the very last page. Much more than introductions to various subjects, these inspiring and innovative books are the ones that readers can trust
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Simplifying yoga for beginners in easy steps.

The KISS Guide to Yoga is perfect for those who want to start practicing yoga but don't know where to begin. The book simplifies each yoga pose with easy-to-follow instructions and provides helpful tips for beginners. It also includes information on the benefits of yoga and how to get the most out of each pose. Overall, the KISS Guide to Yoga is a great read for those who want to start a yoga practice and learn more about this ancient discipline.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.