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Sale

Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation

by Stephanie Clement
₱589.05 ₱292.05 50% off
Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation - Thryft
Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation - Thryft

Find inner peace with Meditation for Beginners

This book is perfect for anyone who wants to start a meditation practice but doesn't know where to begin. Jack Kornfield provides clear and easy-to-follow instructions for beginners, making it accessible to anyone regardless of their spiritual background. The book teaches essential techniques like breathing, posture, and attention, and helps readers work through difficult emotions and physical discomfort. Users would likely review this book positively because of its step-by-step approach and ability to make meditation seem achievable for anyone.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation

by Stephanie Clement
₱589.05 ₱292.05 50% off
ISBN: 9780738702032
Estimated First-hand Retail Price: ₱1,543.95
Authors: Stephanie Clement
Publisher: Llewellyn Publications
Date of Publication: 2002-10-08
Format: Paperback
Related Collections: Personal Development, Religion, Philosophy
Related Topics: Personal Development, Spirituality, Mental Health
Goodreads rating: 3.61
(rated by 163 readers)

Description

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! 2003 COVR Award Winner (Best Alternative Health Book)
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Find inner peace with Meditation for Beginners

This book is perfect for anyone who wants to start a meditation practice but doesn't know where to begin. Jack Kornfield provides clear and easy-to-follow instructions for beginners, making it accessible to anyone regardless of their spiritual background. The book teaches essential techniques like breathing, posture, and attention, and helps readers work through difficult emotions and physical discomfort. Users would likely review this book positively because of its step-by-step approach and ability to make meditation seem achievable for anyone.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.